Maine
From Lobster Rolls to Scenic trails, Maine's Seasonal Adventures Await
In Maine, every season is a new feast for the senses. A bubbling brook courses between rocks and pours into a sun-streaked lake teeming with wildlife above and below the surface. Fresh snowpack softly crunches under your boots on a backcountry trail, with the occasional distant thump of snow falling through evergreen branches. Hear the satisfying squish of a muddy trail in the springtime and rustling leaves in the brisk, earthy air of an early autumn morning. Throughout the year, the richness of the state’s great outdoors beckons, along with its delicious food and delightful hotels. Keep reading to discover some of our favorite experiences throughout the Pine Tree State.
Eat well and shop local along Maine’s beaches
The tastes and scents of sunscreen, ice cream, and briny ocean air are synonymous with Maine’s sandy beach communities—and equally common are the belly-pleasing flavors of the restaurants dotting the coast. In Kennebunkport, head to the White Barn Inn & Spa, where you can savor a lobster-tasting menu with six different preparations of the buttery crustacean before heading to a suite with a bathtub and fireplace, cottage, guest room—or houseboat when it opens this fall.
The cozy dining room of Earth at Hidden Pond
Courtesy of the Maine Office of Tourism
Another dining option here is Earth at Hidden Pond, where lumber-studded walls form the intimate backdrop to thoughtfully prepared four-course meals using seasonal ingredients. Executive chef Justin Owen, a Maine native whose culinary interest was sparked at a small steakhouse, designs dishes such as apricot salad with snappy marcona almonds and fettuccine with rabbit confit.
Before dinner, you can shop the clothing boutiques, bookstores, art galleries, and jewelry stores at Dock Square in Kennebunkport. Come evening, catch a show at the renowned Ogunquit Playhouse, a regional theater along the Josias River near where it connects with the ocean. The theater’s roster of former performers includes the likes of Betty White, Lloyd Bridges, and Valerie Harper.
Island-hopping and great restaurants in greater Portland and Casco Bay
Portland, Maine
Courtesy of the Maine Office of Tourism
Portland is a city unlike any other. Sure, it’s home to walkable portside neighborhoods full of acclaimed restaurants including the James Beard Award-winning Fore Street (and even more options just outside of the Old Port, like dining under the stars in the gazebos at The Well at Jordan’s Farm). And boutique hotels, such as the artfully designed Blind Tiger, dot downtown.
But few cities have such abundant natural beauty in and around its borders, like the glacier-sculpted summit that defines Bradbury Mountain State Park. Even fewer can take you from sidewalk to ferry dock for island-hopping on Casco Bay Lines as quickly as Portland can.
Gardens and farm-fresh dining on the Midcoast and islands
Along with the coastal towns, beaches, and islands of Maine’s tranquil Midcoast, you can also experience the hundreds of verdant acres that make up New England’s largest botanical garden. Set on more than 300 acres, the Coastal Maine Botanical Gardens in Boothbay has so many exhibits that exploring them all could easily take days. Some are intentionally designed to stimulate your senses. In the Lerner Garden of the Five Senses, aromatics grow alongside edible plants and the meditative sounds of running water and chirping birds. Elsewhere in the garden, an abundance of lilies softly scents the path, while bumpy, floppy ferns offer a gently tactile moment.
After a day among flora, head to Primo, a restaurant where Melissa Kelly, the winner of multiple James Beard Awards, helms the farm-to-fork kitchen. A five-acre sustainable farm fuels her pantry and local musicians regularly swing by to perform live. The menu changes daily with specials ranging from cast iron-seared wild salmon with cherries, nasturtium yogurt, and mint to fire-roasted eggplant soup and zucchini oyster fritters. You could also try Natalie’s at the Camden Harbour Inn for Maine-inspired dishes such as duck confit flatbread and paccheri pasta with butternut squash and mushrooms.
Kennebec Valley’s whitewater rafting, fishing and birdwatching
For the more adventurous, zip along the Kennebec River with a whitewater rafting tour hosted by a Registered Maine Guide. The uninitiated will find the river a manageable but playful experience, while comfortable rafters won’t get bored in the lively rapids.
Belgrade Lakes, Maine
Courtesy of the Maine Office of Tourism
If you’re after a more serene break, head to Belgrade Lakes and stay in one of the four modern guest rooms with vintage touches from the Seven Lakes Inn. Fishing, boating, and golfing are all available around the lakes and hit the trails for some birdwatching around Messalonskee Lake. There, Maine Audubon says you can seek out a variety of wetland and water birds, including the striking black-and-white ring-necked ducks.
Visit a museum and Shaker Village among the lakes and mountains of western Maine
As the name suggests, Maine’s Lakes and Mountains region is full of opportunities to get into nature. But it’s also where you can explore the state’s cultural tapestry, including at the Rangeley Outdoor Heritage Museum, a place to learn how Mainers have historically hunted and fished for sport and subsistence. Or check out a traditional communal lifestyle at the Sabbathday Lake Shaker Village and its onsite museum that delves into the culture. The Shaker community also allows guests to attend their services here.
Aroostook County’s winter sports and more
Presque Isle, Maine
Courtesy of the Maine Office of Tourism
Winter warriors, rejoice. Aroostook County, historically known for agriculture, forestry, and railroads, is where cross-country skiers, snowmobilers, and ATV riders all beeline come wintertime. A celebrated destination, the 37-mile Southern Bangor and Aroostook Trail connects the towns of Presque Isle to Houlton with a mostly straight, flat path through wetlands and farmlands.
This region is also where you can take in the universe—or Aroostook County’s version of it. Extending 100 miles along U.S. Route 1, the Maine Solar System Model features scaled-down versions of the planets that orbit our sun.
See wildlife and epic views in Down East and Acadia
Of Down East Maine’s many claims to fame, Acadia National Park and its dramatic coastal views perhaps top them all. The national park spans Mount Desert Island and several satellite isles, as well as Schoodic Point and its pink-tinged granite slabs. Wildlife spotting along the Park Loop Road is also renowned.
Yet the national park is just one gem in the Down East’s treasure chest. Just outside of Ellsworth, Under Canvas Acadia helps you glamp under the stars along its 1,200-foot shoreline (with complimentary smores and kid’s activities). Further up the coast on the Canadian border is the rugged Cobscook Bay State Park, where you can explore tidal flats and kayak through waterways as you spy migratory birds and local seabirds. Stop on the way there at Helen’s Restaurant, a laid-back, family-friendly spot that’s been serving dishes—think blueberry maple salmon, fried clams, and, of course, lobster rolls—for nearly a century.
Kayaking and history in the Highlands
The pristine landscape of Katahdin Woods and Waters National Monument in autumn
Courtesy of the Maine Office of Tourism
Immerse yourself in Maine’s past as a logging and timber-transporting powerhouse by kayaking with a Registered Maine Guide across the tree-lined Ambajejus Lake to the Ambajejus Boom House. For decades, the boom house was integral to that lumber tradition, providing respite to more than a dozen workers after long shifts managing the flow of logs downstream. Today, the building (included in the National Register of Historic Places) is a free museum dedicated to that hardworking history. It’s located just outside of the Katahdin Woods and Waters National Monument, a pristine expanse of 87,500 acres.
Also in the Maine Highlands, the well-appointed rooms at the Blair Hill Inn boast unrestricted views of Moosehead Lake, a crystal-clear glacial lake. Rest up after active days in the sun with a massage at the inn’s spa or sink into the warm waters of a deep soaking tub overlooking the water.
Maine
AI comes with dangers and opportunities. How is Maine responding?
The ad begins with a woman standing in a department store who sort of looks like Gov. Janet Mills, but not quite.
“Introducing the Janet Mills collection, featuring a confusing choice that forces girls to compete against biological males,” the female narrator says over banal instrumental music as the video cuts to “Mills” holding a stopwatch by an outdoor track.
The Mills collection comes “with a no-parent-permission-required estrogen kit,” the narrator continues, as the imposter holds a kit of syringes while patting a boy’s hair, which seems suspiciously stiff. The commercial ends with a real picture of the governor.
As far as ads generated by artificial intelligence go, the one from the National Republican Senatorial Committee is not very convincing. But the commercial serves as a reminder about how the emerging technology is being integrated into political campaigns and other areas of life in Maine.
If state Democratic leaders get their way, AI-generated ads like this won’t be allowed in Maine without a disclaimer.
As AI technology rapidly improves, state policymakers are weighing a variety of measures that could affect how Mainers interact with it. They are taking a two-pronged approach to protect people, especially children, from potential harms — while also preparing for the possible benefits.
The technology comes in the form of virtual personal assistants, internet search results and targeted advertising by businesses. It’s being used by governments for things ranging from traffic signals to budgets and policymaking to facial recognition to surveillance.
Mills said in a written statement that AI could help improve lives, drive economic growth and solve complex problems, but that it must be used in a “prudent, responsible, and ethical manner.”
“As AI becomes more prevalent in our society, its considerable promise must be balanced against harms — known and unforeseen — that can emerge from its widespread use,” she said. “It’s clear we’re only at the beginning of AI’s evolution.”
The governor has proposed $6.7 million in her supplemental budget to begin implementing some of the recommendations of a 21-member task force she created last year to study the issue.
Her proposal, which is being reviewed by lawmakers, would create a statewide AI literacy campaign; fund local and state partnerships to help municipalities use the technology and offer grants to support job training programs to keep Maine’s workforce competitive and productive in AI-enabled workplaces, among other things.
Lawmakers, meanwhile, are considering bills to address potential harms. In a rare bipartisan move, Republicans and Democrats voted unanimously last month in support of a bill (LD 524) making AI-generated child sex abuse material illegal. But that bill must receive about $55,000 before it can be sent to the governor.
They are also considering bills:
- To require political ads in state and local elections to include a disclosure when AI-generated or altered material is used (LD 517).
- To stop human-like chatbots or social AI companions from interacting with children (LD 2162).
- And to regulate how the technology is used in mental health settings (LD 2082).
Last year, lawmakers passed a measure including AI-generated images in the state’s ban on so-called “revenge porn,” and one requiring companies to inform consumers when they’re interacting with an AI assistant. Mills signed both into law.
Other proposals regulating AI use in medical and dental insurance claims and in setting rents died in committees. So did one prohibiting the use of AI in “dynamic pricing,” in which businesses use the technology to offer different real-time prices to different consumers.
Over 1,000 measures focusing on artificial intelligence were debated in state capitols last year, the National Conference of State Legislatures said.
Some states, such as Colorado and California, are taking steps to enact a broad regulatory framework for AI. California has provisions preventing discrimination in the workplace and requiring watermarks on AI content and transparency around data used to produce reports.
But Maine lawmakers are seeking to address potential harms on a case-by-case basis — at least for now.
“I think of it as almost a whack-a-mole type of approach where we are developing legislation that very narrowly addresses specific harms of AI,” said Rep. Amy Kuhn, D-Falmouth, who is taking the lead for House Democrats.
“That sort of overarching regulatory framework just feels a little premature for Maine to me right now. I want to see that work its way through the states and let some other states take a swing before we get in there.”
Republicans, however, are worried about overregulation.

Rep. Jennifer Poirier, R-Skowhegan, said her caucus is focused on protecting children from potential harms associated with AI, but she worries that regulation will never keep up with AI’s evolution.
“You can’t always legislate your way out of everything,” Poirier said. “If you have a minor that has access to AI, and it can be used to harm them in any way, it’s our responsibility as adults to keep them safe. … But we are adults, and we need to use our own common sense.”
A recent poll from Pan Atlantic Research showed widespread concern about AI, with 66% of the 810 Mainers surveyed saying they’re mostly concerned about the potential problems of AI, while 25% were mostly optimistic.
More advanced programs can generate text, analyze reports and create increasingly lifelike images and videos. A recent AI video purporting to show Tom Cruise and Brad Pitt throwing down over the death of convicted sex offender Jeffrey Epstein raised alarm bells in Hollywood over its realism.
Other programs have been used by businesses in ways critics say can be exploitative. Consumer Reports recently published a story about how the online grocery shopping service Instacart used AI to charge certain customers higher prices — up to 23% more — if they were flagged as having higher incomes. Instacart reportedly stopped offering stores this option for “surveillance pricing” after the story was published in December.
A lobbying effort is underway to promote AI regulation in Maine. The “Protect What’s Human” campaign launched a website earlier this year, and a spokesperson said they have invested about $210,000 in ads supporting AI regulations. The commercials are targeting Republicans voters in the Bangor and Portland regions. The group is planning to spend another $110,000 on TV, streaming services, social media and podcasts.
Other proposals passed by the Legislature reflect lawmakers’ attempts to get ahead of the AI issue in indirect ways.
The House and Senate have each recently passed a strict data privacy law that would greatly restrict the amount of data — a person’s location, browsing and shopping histories and biometric information, for example— that companies can collect, store and sell. One of the main arguments was that such data can be used to train AI models. However, the chambers will have to iron out the differences between their two versions of the measure, LD 1822, if it is to become law.
And local residents are beginning to grapple with proposed data centers, which have been controversial in other parts of the county because they consume large amounts of water. This is especially true for centers powering AI.
Lawmakers are considering a bill, LD 307, to create a moratorium on such centers and establish a state council to study and review the impact of building them in Maine.
Construction is underway on a data center in Aroostook County, while another is being proposed in Sanford. Others have been proposed in Wiscasset and Lewiston, but did not move forward.
“This whole world is shifting to computer everything,” Poirier said, “and it’s important that we keep up with the times on that.”
Maine
Should Maine allow associate dentists without doctoral degrees? Dentists don’t think so
Lawmakers are considering two bills that attempt to increase access to dental care in Maine by studying ways to establish specialist residency programs in the state and creating a new license tier with lower educational requirements, a measure that multiple dentists opposed.
LD 2206 would establish an associate dentist license, which would allow a dentist without the equivalent of a U.S. doctoral degree in dentistry — such as a dentist with a bachelor’s degree who trained outside of the U.S. — to practice dentistry under supervision of a licensed dentist.
Under this new license, associate dentists would have a pathway to full licensure if they were in good standing for six consecutive years. There is currently a pathway for foreign-trained dentists to work in Maine, but it requires additional education.
The bill comes as access to Maine dentists has declined. The ranks of dentists decreased from 590 in 2019 to 530 in 2023. Most children in Maine don’t get an annual checkup and cleaning from a dentist, according to a study last year from the University of Southern Maine Muskie School of Public Service and Catherine E. Cutler Institute.
Penobscot Community Health Care, Maine’s largest federally qualified health center, brought the issue to lawmakers after two “very highly qualified” dentists the center hoped to hire were denied licensure by the Maine Board of Dental Practice because they didn’t meet current educational equivalency requirements.
The health center estimated those dentists could have provided 8,000 appointments with patients, according to testimony from Lori Dwyer, president and CEO of Penobscot Community Health Care.
Penobscot Community Health Care, which said it operates the largest dental center in Maine and has a network of 51 workspaces for dental care, emphasized that federally qualified health centers are subject to strict federal oversight, reporting requirements and high standards.
“[Penobscot Community Health Care] would never support a pathway that compromises safety, and they would never hire a clinician that would provide unsafe treatment to patients,” Dwyer wrote in testimony that was read on her behalf to the Legislature’s Health Coverage, Insurance and Financial Services committee.
Northern Light Health also submitted testimony in support, saying the bill would help address workforce shortages and reduce emergency room visits for dental conditions.
“Like most hospitals in Maine, Northern Light Health members are challenged with inappropriate utilization of our emergency rooms by individuals seeking care for dental/tooth pain,” Lisa Harvey-McPherson, vice president of government relations, wrote in her testimony. “Patients generally present with cracked teeth, abscesses, dental caries or tooth eruptions, leading to thousands of emergency room claims for dental related diagnosis codes each year.”
Multiple dentists and dentistry representatives testified against the bill, arguing that there are existing pathways for foreign-trained dentists and that lower standards could set up a two-tiered system in which poorer and more rural residents receive care from dentists with less training.
Dr. Kailee Jorgenson, a licensed dentist who is the clinical director at Portland-based Mainely Teeth and president of the Maine Oral Health Centers Alliance, said the patients most likely to receive care under the proposed pathway are MaineCare recipients, rural residents and children. These patients often have the most complex needs, she said.
“Maine should not create one standard of dentistry for those with resources and another for those without,” Jorgenson told the committee.
Jorgenson and others who testified against the measure said they instead support a second bill, LD 2209, which would study how to expand access to dental care.
LD 2209 would direct the Maine Department of Health and Human Services to consider how to establish dental specialist residency programs in Maine, including for pediatric dentists, oral surgeons and orthodontists. The bill would also require the department to study ways to create a hub-and-spoke model to expand access to services across the state.
“We have a shortage of specialists in Maine, and it doesn’t matter how you’re trying to pay,” said Therese Cahill, executive director of the Maine Dental Association, which represents dentists. “To see an oral surgeon, to see a periodontist, to see an orthodontist, or a pediatric dentist, you’re waiting.”
No one spoke against the bill or submitted testimony in opposition.
The committee will consider both bills during upcoming work sessions when it will decide whether to forward them to the full Legislature. The work sessions had not been scheduled as of Wednesday.
This story was originally published by The Maine Monitor, a nonprofit and nonpartisan news organization. To get regular coverage from The Monitor, sign up for a free Monitor newsletter here.
Maine
Political polling in Maine is big news. I’m urging caution. | Opinion
Nicholas Jacobs is the Goldfarb Family Distinguished Chair in American Government at Colby College, where he also serves as the inaugural director of the Bram Public Policy Lab.
I love a good poll as much as the next person.
It’s why I’ve relied on them throughout my research and teaching. Surveys offer a rare glimpse into attitudes that are otherwise difficult to observe, and in competitive races they can help orient both journalists and voters to what appears to be unfolding. And this Senate race in Maine — it is competitive. I’m itching for clarity.
Polls matter beyond our general academic curiosity. They actually shape the race and our expectations. The findings out of the University of New Hampshire about Graham Platner’s meteoric rise in the Democratic primary have already begun to shape how observers are talking about the Senate race, subtly altering expectations about competitiveness and early advantage. No doubt, donations will follow the topline finding.
But a word of caution is warranted. Polling in Maine is unusually difficult. And yes, you can simply refuse to “trust the polls,” but let me also suggest you don’t have to even go that far: just look at what the pollsters are and are not telling you each time they report results.
Most anyone who cares about polling results knows a few things to check, none more important than the all important margin of error. It offers a useful reminder that polls estimate rather than measure, and that even well-executed surveys contain uncertainty.
Try telling me who’s ahead with just a few dozen people and you’ll see a margin of error in the double-digits; everyone knows know you might as well stop reading. But a small margin of error only reflects precision, not representativeness — and a survey can be statistically tidy while still overlooking meaningful variation within the electorate.
You can get a representative snapshot of what Maine, on average, thinks with a modest sample — about 1,000 of our neighbors. Yet that is rarely what readers or campaigns are focused on in moments like this. We are not just asking what “Maine” thinks. We are asking what primary voters, independents or late-deciding voters think. And that is where interpretation becomes harder.
As attention shifts to those subsamples, the number of respondents quickly shrinks and the margin of error widens. That mechanical inflation is familiar and usually reported. What is discussed far less is whether those smaller groups meaningfully reflect the diversity of voters they are meant to represent — geographically, politically and in terms of engagement with the race. Because, as is often the case, the initial goal was not to survey, say, young people in Maine, but all people in Maine. That distinction creates problems.
When looking at subsamples, the relevant question is not simply how large the margin of error becomes, but how much confidence we should have that the subsample itself captures the electorate we care about. One way researchers evaluate this is by looking beyond sample size to how heavily responses must be weighted and adjusted to reflect that diversity — a process captured in what survey methodologists call “design effects.”
When those adjustments are substantial, the survey contains less independent information than the respondent count suggests, meaning apparent precision can mask deeper uncertainty about how accurate the estimates really are.
Again, the latest UNH survey in Maine offers a useful illustration.
Buried in the methodology statement, the researchers report a design effect of 2.3 and note that they did not adjust their margins of error for what is a pretty major acknowledgement that their sample, however large, needed some help in representing the broader Maine electorate. Put plainly, a design effect of 2.3 means those 1,120 likely voters function statistically more like a sample of about 500 — making the apparent precision of the results considerably overstated.
If the effective sample size is cut substantially, the true uncertainty around candidate support widens. What was a margin of error of about ±2.9 grows quick, to ±4.5. Of course, this might mean that Platner’s lead over Collins in the general election is higher than what the poll estimated, but it also means that, in this case, his lead could be as small as two points.
Specific to the one finding that is drawing substantial media attention, it also means that Platner’s “advantage” among Maine independents is a statistical fantasy. That is because once you start looking at sub-samples, the “penalty” that a design effect has on a poll’s margin of error is even greater.
To begin with, there are only about 164 independents represented in the full sample — a testament to the large design effect, because the poll seems to have captured way more partisans than proportionally exist in the state. The baseline margin of error for that group, to begin with, is ±7.
And then once weighting and design effects are taken into account, the effective number of independent respondents becomes smaller still — in this case, giving us estimates that have an equal chance of being 12 points higher (Platner leads with 59% of independents!) or 12 points lower (Collins has a 15 point advantage!). We just don’t know.
Now, I realize this may sound like unwelcome news to those eager to read the poll as
confirmation of a decisive shift in the race. I look forward to the emails I will receive telling me my “academic caution” is masquerading as excuse-making for Sen. Collins.
But, if anything, the statistically rigorous takeaway remains quite interesting. The same issue with independents I describe above (an ever-shrinking sample size) is just as true for analyzing the subset of Democratic primary voters. Even after accounting for the design effect here, functionally inflating the margin of error on the Democratic primary, Platner’s lead is unequivocal.
Even the most generous read, given that uncertainty, gives Mills just about a third of Democratic primary voters in the survey. The margin may be less precise, and there are still questions about whether the poll captured the broad swath of likely voters, but the signal is unmistakable: he is a credible and competitive challenger.
Statistical caution does not weaken that conclusion, even as it tempers claims of an inevitable victory for one candidate or party.
Platner’s emergence is real. So is the uncertainty surrounding everything beyond it. Acknowledging that uncertainty, though, is the difference between careful interpretation and wishful thinking. And when uncertainty is translated into premature conclusions, the narrative can begin to influence the election before voters do.
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