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Alyssa Thomas personifies ‘gritty’ culture for Connecticut Sun as veteran squad chases WNBA championship

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Alyssa Thomas personifies ‘gritty’ culture for Connecticut Sun as veteran squad chases WNBA championship


UNCASVILLE — On the morning of Game 2 in the 2023 WNBA Semifinals series between the Connecticut Sun and the New York Liberty, Breanna Stewart was crowned league MVP for the second time in her career.

Stewart learned the news at the Liberty’s pregame shootaround, embraced by her teammates as she tearfully watched a video on the Jumbotron at Barclays Center in Brooklyn chronicling her first season with New York.

There would be no such celebration for the Sun locker room when they learned Alyssa Thomas had not received the league’s highest honor despite setting a WNBA record with six triple-doubles in 2023. The superstar forward averaged 15.5 points, 9.9 rebounds and 7.9 assists — all career highs — and became the first player in league history to log more than 600 points, 300 rebounds and 300 assists in a single season.

For Thomas, the disappointment was particularly stinging because it felt so familiar. Connecticut went on to lose 84-77 in Game 2 and was eliminated by the Liberty in a 3-1 series.

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“I think I’m used to it. I think I’ve been snubbed so many times in my career that it’s a normal feeling for me,” Thomas said with a slight smile and a shake of her head after the Game 2 loss. “It is what it is. We keep going.”

Last season’s MVP race was one of the closest ever between Thomas, Stewart and Las Vegas Aces star A’ja Wilson. Thomas didn’t even lose the award outright: She received more first-place votes (23) than either Stewart (20) or Wilson (17) but finished second in the final tally because of Stewart’s 23 second-place votes to her 12.

Wilson went on to win WNBA Finals MVP after leading the Aces to back-to-back titles, and she was named Defensive Player of the Year in 2023 for the second consecutive season. Both years, Thomas was her runner up.

Thomas has spent her entire career with the Sun since she was drafted No. 4 overall in 2014, and the team has reached at least the second round of the WNBA Playoffs every year since her first All-Star season in 2017. Through two coaching changes and a revolving door of starters over 11 years, Thomas has anchored one of the league’s most consistent teams with only a single All-WNBA first team selection to show for it.

“I think a lot of people think (2023) was a fluke. They think that it’s a season I can’t repeat or something that was lucky,” Thomas said. “But that’s been my game my whole entire life, and I plan on continuing to push the limits and do it my way.”

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Connecticut’s franchise culture is personified by the chip on Thomas’s shoulder, and second-year head coach Stephanie White knows the Sun’s path to an elusive first WNBA championship runs through its unsung star.

“She’s someone who has such a high basketball IQ. She’s got a great understanding. She understands people’s tendencies and strengths and weaknesses,” White said. “Being able to bounce things off of her, being able to challenge her to help us get to another level … I think it’s now how can she elevate everybody else around her?”

‘She just makes you want to do more’

In an era when super teams and flashy young talent are dominating the narratives in the WNBA, Connecticut has taken an opposite strategy to team construction. The Sun are entering their fifth season with the same front court core of Thomas, DeWanna Bonner and Brionna Jones, and there won’t be a single true rookie on the initial 2024 roster.

“(Veterans) that are undervalued have a chip on their shoulder. They want to win. Basketball is No. 1 outside of their families,” general manager Darius Taylor said. “We always take a look at that, because we understand we’re in a smaller market, so some of the free agents we went after get wooed away to a bigger market … I think from a culture standpoint, this a gritty team that’s always going to play hard, that teams hate playing against.”

Connecticut’s offseason signings weren’t high profile, but all aligned perfectly with the scrappiness that defines the squad. Tiffany Mitchell spent most of 2023 playing out of position for an injury-riddled Minnesota Lynx team and never hit her stride after seven previous seasons with the Indiana Fever. Rachel Banham came from the Lynx as a free agent to rejoin the team that drafted her with the No. 4 pick in 2017. Astou Ndour-Fall has been out of the WNBA since 2021 playing overseas, and Moriah Jefferson was traded by the Mercury despite rebounding from years of battling injuries with the most complete season of her career in 2023.

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“They’re all players that have been underestimated in this league,” Thomas said. “I think that’s the kind of players we get in Connecticut — I don’t want to say castaways, but I don’t think people understand how to use their talents. When they come here, we bring the best out of them.”

Bringing out the best in them starts with White, who is ramping up the creativity and complexity of her position-less offense in her second season. Thomas has played a fundamental role in shaping the system as one of the most versatile, cerebral forwards in the league.

“We see things at the same level, and I think we have that capability just to bounce ideas off each other,” Thomas said. “She’ll come to me and ask like ‘We want a back door play, what are you thinking?’ I’ll process and tell her, and we’ll go with it. Her bringing in this offense has just allowed me to be me and play my game … It gives me a lot more freedom.”

Banham was drafted two years after Thomas and played the first four years of her career with the Sun. When Banham returned to Connecticut as a veteran, she said Thomas hasn’t changed a bit: The star forward is simply an elevated version of the player she has been since the beginning.

“She’s pretty much the exact same. More mature obviously because she’s older, but otherwise she’s the exact same player and exact same person,” Banham said. “She motivates you to go even harder because she’s playing so hard. She pushes the pace, she gets deflections. She just makes you want to do more.”

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‘Every year people underestimate us’

Connecticut faces an immediate referendum on its old-school approach in its season opener against the Indiana Fever and No.1 draft pick Caitlin Clark on Tuesday at Mohegan Sun. All five of the Sun’s preseason starters have at least three seasons of experience, which stands in stark contrast to their first opponent. Headlined by the rookie Clark, Indiana’s only starter with more than two years in the league is Katie Lou Samuelson, the former UConn standout, in her first season with the franchise.

The Sun are betting favorites to beat the Fever at -5.5, but the pomp coming to their home court on Tuesday is largely centered around their opponent. ESPN is planning a broadcast at the same scale as the WNBA Finals to chronicle Clark’s first professional game, complete with a WNBA Countdown pregame show and streaming for the first time ever on Disney+.

The story has been the same in Connecticut for as long as White can remember over more than two decades in the league as a player, coach and broadcaster.

“It’s been since I was covering them working in television. There’s always this caution of whether this team is as legit as they were a year ago,” White said. “It was the same way back in 2004 and 2005, and I’m not sure why that is … but I think that’s what allows our team to be successful. They thrive on proving everybody wrong. The edge we play with and the competitiveness allows us to win ball games.”

While the Sun have no real reason to feel like underdogs against a Fever team that went 13-27 last season, Thomas has no trouble finding motivation in the perceived disrespect.

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“It’s Connecticut. I feel like every year people underestimate us,” Thomas said with a chuckle. “We have three All-Stars, and yet people don’t pick us to finish in the playoffs. It’s funny to me, but nothing changes for us. We keep the same mentality, and that’s to come in every day and outwork everyone.”





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Suspect in preppy booze-fueled Connecticut party stabbing death asks court to drop charges: ‘Double jeopardy’

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Suspect in preppy booze-fueled Connecticut party stabbing death asks court to drop charges: ‘Double jeopardy’


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The attorney for a Connecticut man who was recently acquitted of first-degree murder charges stemming from a booze-fueled brawl between prep school students is making another move to ensure his client’s freedom.

Last July, a jury found Raul Valle, now 19, not guilty of murder and intentional manslaughter in the May 14, 2022 stabbing death of James “Jimmy” McGrath. Valle was 16 at the time of the incident, and McGrath was 17.

The jury was deadlocked on lesser charges of reckless manslaughter in that trial, leading to a partial mistrial.

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Valle attended St. Joseph High School in Trumbull, near Fairfield Prep, where McGrath was a junior and star lacrosse player. Prior to the stabbing that evening, both had been at a house party that involved underage drinking and a fight.

DEADLOCKED JURORS IN PREP SCHOOL LACROSSE PLAYER’S KILLING A ‘GREAT SIGN’ FOR DEFENSE: EXPERT

Split image of Jimmy McGrath showing him in a collared shirt and tie and in his Fairfield College Preparatory School lacrosse uniform. (The McGrath Family)

After heading to another location to continue partying, tempers flared again and about 25 people engaged in another brawl on the front lawn of the second home, whose owners were present at the time, witnesses told police. It was during that fight that the stabbing death occurred.

Valle admitted to the stabbing, but said it was committed in self-defense and in defense of a friend.

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The day after Valle’s July 9, 2025, acquittal on the most serious charges, the state filed new reckless manslaughter and reckless assault charges.

Raul Valle speaks during his second day of testimony at his murder trial in state Superior Court in Milford, Conn., on July 1, 2025. (Ned Gerard/Connecticut Post)

TEXAS JURY RETURNS VERDICT IN 2022 STABBING DEATH OF HIGH SCHOOL CLASSMATE: REPORT

Now, Valle’s attorney, Darnell Crosland, has filed a motion claiming that the reckless manslaughter and reckless assault charges constitute double jeopardy, which is unconstitutional, according to The Connecticut Post.

Crosland’s motion says the only explanation for the initial jury’s decision to acquit on the first-degree murder charge was that his client acted in self-defense.

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“No other theory explains the acquittals,” he wrote in the motion.

KAREN READ LOSES DOUBLE JEOPARDY APPEAL IN BOSTON COP SLAYING CASE, WILL RECEIVE NEW TRIAL

Defense attorney Kevin Smith delivers his closing arguments to the jury during Raul Valle’s murder trial in state Superior Court in Milford, Conn., on July 3, 2025. (Ned Gerard/Connecticut Post)

“The jury has spoken,” he continued. “The law is clear. The court must dismiss these charges with prejudice — immediately.”

The Connecticut Post reported that in an interview after Valle’s acquittal, the jury foreperson said self-defense was not discussed.

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In their own filing, prosecutors disagreed with Crosland’s reasoning, according to the report.

ACCUSED AUSTIN METCALF KILLER WON’T FACE DEATH PENALTY OR LIFE WITHOUT PAROLE: DA

They described self-defense as a “justification defense,” not one that is central to the elements of the charges Valle still faces, and thus, cannot be used as an argument to have the current charges dismissed.

Kevin McGrath, father of slain prep school lacrosse player Jimmy McGrath, speaks to reporters outside the state Superior Court in Milford, Connecticut, following Raul Valle’s acquittal on July 9, 2025. He is accompanied by family attorney Michael Rosnick. (Fox News)

“The fact that the jury acquitted the defendant of murder, intentional manslaughter and intentional assaults, but could not reach a unanimous verdict as to the reckless charges, demonstrates only that the jury must have reached the conclusion that the defendant lacked the specific intent to either kill or to cause serious physical injury,” the filing reportedly said.

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McGrath’s family was shocked by the results of the 2025 trial.

“I’m astonished at the results, but, you know, it’s due process,” a stoic Kevin McGrath said outside the state Superior Court in Milford, Connecticut, later describing his son as a “wonderful person.”

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“He’s entitled to it,” said McGrath. “And at the end of the day, the jury made their verdict. I’m not sure if, you know, they were in the same courtroom as we all were together, but that’s the verdict. And we’ll live with it.” 

Fox News Digital reached out to Crosland for comment.

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Access to our website is currently restricted in your region as part of our regional access policy. If you believe this is an error or have a business-related inquiry, feel free to contact us at info@nebusinessmedia.com.

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How Connecticut malls are reinventing themselves to compete in the retail world

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How Connecticut malls are reinventing themselves to compete in the retail world


NEW HAVEN, Conn. (WTNH) — In an ever-changing retail space, malls across Connecticut are doing what they can to keep up with the times and rethink what the quintessential mall experience looks like moving forward.

From the hum of escalators and the buttery smell of warm pretzels to eye-catching window displays, shopping malls charmed customers when they first opened in the late 20th century.

For some, those early memories tie back to long days walking the halls of The Westfarms Mall in West Hartford.

“I saw ‘Star Wars’ here; there were movies in the mall back in the mid-70s and 80s,” Ronald Torres of West Hartford said. “The mall changed throughout the years, but this mall has always been a staple in this area.”

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Self-described as ‘Central Connecticut’s Premier Shopping Destination,’ the space holds over 140 stores, many of which are filled, for shoppers to choose from.

To keep its legacy strong, General Manager Carolyn Edwards and her team say they are constantly looking ahead for ways to elevate their shopping experience. Recently, the mall has leaned more towards offering unique dining options and special events to pique customers’ interest.

“I think Gen Z right now is really embracing the mall, right? After COVID, you had people who maybe weren’t socializing or coming out,” Edwards said.

Keeping a healthy variety of brands that customers can identify with is also key, from popular national retailers to high-end brands. The mall is soon welcoming Barnes and Noble and Häagen-Dazs just in time for sweet summer treats and beach reads.

“The shoppers come to support it and in turn the retailers say, ‘We want to be at that center cause that’s where the strong shopper base is,’ so it goes hand in hand,” Edwards said.

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A Different Story Down The Road

Just a couple of towns over, Enfield Square has been up for conversation by town leaders. Built in the 1970’s, the space stood tall as an economic driver for the town.

Over the past decade, Economic Director Aaron Marcavitch says he’s seen a decline in revenue, followed by a full mall closure for safety reasons. A Target location, which is “anchored” to the mall, has remained open.

“All these different communities that had malls as their hubs are really looking at these as revitalization opportunities,” Marcavitch said. “It’s critical that that parcel be redeveloped in some way. We really don’t want to have a massive, vacant parcel in the core of our community.”

Gears are moving for potential new owners, who have already proposed plans to town leaders to turn the mall into a mixed-use space, including a central retail hub and apartment units.

News 8 reached out to the Enfield Square mall’s representation but was declined for an interview.

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Betting on Community Over Commerce

At The Shoppes at Buckland Hills, General Manager Justin Roberts is also giving the modern-day mall experience a second look.

“Malls themselves have had to change over the years. It’s not the same environment as the 90’s,” Roberts said. “What we’ve noticed is that many of the malls that are successful do have these third spaces, places to go, things to do. It generates a lot more foot traffic.”

In addition to offering national brands, small businesses are bringing unique offerings to customers. Roberts says he’s also leaning towards something online retail can’t replicate: More entertainment spaces to fill empty storefronts. Roberts says the mall has already had plenty of success with its tenant, The Funny Bone Comedy Club.

“Community theatres, roller rinks. Things for people to do and be involved in a community,” Roberts said. “We want welcoming third spaces.”

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