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Alyssa Thomas personifies ‘gritty’ culture for Connecticut Sun as veteran squad chases WNBA championship

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Alyssa Thomas personifies ‘gritty’ culture for Connecticut Sun as veteran squad chases WNBA championship


UNCASVILLE — On the morning of Game 2 in the 2023 WNBA Semifinals series between the Connecticut Sun and the New York Liberty, Breanna Stewart was crowned league MVP for the second time in her career.

Stewart learned the news at the Liberty’s pregame shootaround, embraced by her teammates as she tearfully watched a video on the Jumbotron at Barclays Center in Brooklyn chronicling her first season with New York.

There would be no such celebration for the Sun locker room when they learned Alyssa Thomas had not received the league’s highest honor despite setting a WNBA record with six triple-doubles in 2023. The superstar forward averaged 15.5 points, 9.9 rebounds and 7.9 assists — all career highs — and became the first player in league history to log more than 600 points, 300 rebounds and 300 assists in a single season.

For Thomas, the disappointment was particularly stinging because it felt so familiar. Connecticut went on to lose 84-77 in Game 2 and was eliminated by the Liberty in a 3-1 series.

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“I think I’m used to it. I think I’ve been snubbed so many times in my career that it’s a normal feeling for me,” Thomas said with a slight smile and a shake of her head after the Game 2 loss. “It is what it is. We keep going.”

Last season’s MVP race was one of the closest ever between Thomas, Stewart and Las Vegas Aces star A’ja Wilson. Thomas didn’t even lose the award outright: She received more first-place votes (23) than either Stewart (20) or Wilson (17) but finished second in the final tally because of Stewart’s 23 second-place votes to her 12.

Wilson went on to win WNBA Finals MVP after leading the Aces to back-to-back titles, and she was named Defensive Player of the Year in 2023 for the second consecutive season. Both years, Thomas was her runner up.

Thomas has spent her entire career with the Sun since she was drafted No. 4 overall in 2014, and the team has reached at least the second round of the WNBA Playoffs every year since her first All-Star season in 2017. Through two coaching changes and a revolving door of starters over 11 years, Thomas has anchored one of the league’s most consistent teams with only a single All-WNBA first team selection to show for it.

“I think a lot of people think (2023) was a fluke. They think that it’s a season I can’t repeat or something that was lucky,” Thomas said. “But that’s been my game my whole entire life, and I plan on continuing to push the limits and do it my way.”

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Connecticut’s franchise culture is personified by the chip on Thomas’s shoulder, and second-year head coach Stephanie White knows the Sun’s path to an elusive first WNBA championship runs through its unsung star.

“She’s someone who has such a high basketball IQ. She’s got a great understanding. She understands people’s tendencies and strengths and weaknesses,” White said. “Being able to bounce things off of her, being able to challenge her to help us get to another level … I think it’s now how can she elevate everybody else around her?”

‘She just makes you want to do more’

In an era when super teams and flashy young talent are dominating the narratives in the WNBA, Connecticut has taken an opposite strategy to team construction. The Sun are entering their fifth season with the same front court core of Thomas, DeWanna Bonner and Brionna Jones, and there won’t be a single true rookie on the initial 2024 roster.

“(Veterans) that are undervalued have a chip on their shoulder. They want to win. Basketball is No. 1 outside of their families,” general manager Darius Taylor said. “We always take a look at that, because we understand we’re in a smaller market, so some of the free agents we went after get wooed away to a bigger market … I think from a culture standpoint, this a gritty team that’s always going to play hard, that teams hate playing against.”

Connecticut’s offseason signings weren’t high profile, but all aligned perfectly with the scrappiness that defines the squad. Tiffany Mitchell spent most of 2023 playing out of position for an injury-riddled Minnesota Lynx team and never hit her stride after seven previous seasons with the Indiana Fever. Rachel Banham came from the Lynx as a free agent to rejoin the team that drafted her with the No. 4 pick in 2017. Astou Ndour-Fall has been out of the WNBA since 2021 playing overseas, and Moriah Jefferson was traded by the Mercury despite rebounding from years of battling injuries with the most complete season of her career in 2023.

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“They’re all players that have been underestimated in this league,” Thomas said. “I think that’s the kind of players we get in Connecticut — I don’t want to say castaways, but I don’t think people understand how to use their talents. When they come here, we bring the best out of them.”

Bringing out the best in them starts with White, who is ramping up the creativity and complexity of her position-less offense in her second season. Thomas has played a fundamental role in shaping the system as one of the most versatile, cerebral forwards in the league.

“We see things at the same level, and I think we have that capability just to bounce ideas off each other,” Thomas said. “She’ll come to me and ask like ‘We want a back door play, what are you thinking?’ I’ll process and tell her, and we’ll go with it. Her bringing in this offense has just allowed me to be me and play my game … It gives me a lot more freedom.”

Banham was drafted two years after Thomas and played the first four years of her career with the Sun. When Banham returned to Connecticut as a veteran, she said Thomas hasn’t changed a bit: The star forward is simply an elevated version of the player she has been since the beginning.

“She’s pretty much the exact same. More mature obviously because she’s older, but otherwise she’s the exact same player and exact same person,” Banham said. “She motivates you to go even harder because she’s playing so hard. She pushes the pace, she gets deflections. She just makes you want to do more.”

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‘Every year people underestimate us’

Connecticut faces an immediate referendum on its old-school approach in its season opener against the Indiana Fever and No.1 draft pick Caitlin Clark on Tuesday at Mohegan Sun. All five of the Sun’s preseason starters have at least three seasons of experience, which stands in stark contrast to their first opponent. Headlined by the rookie Clark, Indiana’s only starter with more than two years in the league is Katie Lou Samuelson, the former UConn standout, in her first season with the franchise.

The Sun are betting favorites to beat the Fever at -5.5, but the pomp coming to their home court on Tuesday is largely centered around their opponent. ESPN is planning a broadcast at the same scale as the WNBA Finals to chronicle Clark’s first professional game, complete with a WNBA Countdown pregame show and streaming for the first time ever on Disney+.

The story has been the same in Connecticut for as long as White can remember over more than two decades in the league as a player, coach and broadcaster.

“It’s been since I was covering them working in television. There’s always this caution of whether this team is as legit as they were a year ago,” White said. “It was the same way back in 2004 and 2005, and I’m not sure why that is … but I think that’s what allows our team to be successful. They thrive on proving everybody wrong. The edge we play with and the competitiveness allows us to win ball games.”

While the Sun have no real reason to feel like underdogs against a Fever team that went 13-27 last season, Thomas has no trouble finding motivation in the perceived disrespect.

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“It’s Connecticut. I feel like every year people underestimate us,” Thomas said with a chuckle. “We have three All-Stars, and yet people don’t pick us to finish in the playoffs. It’s funny to me, but nothing changes for us. We keep the same mentality, and that’s to come in every day and outwork everyone.”





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New Connecticut economic data: “It takes job seekers longer”

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New Connecticut economic data: “It takes job seekers longer”


The U.S. economy added fewer jobs than expected in December, capping what economists say was the weakest year for job creation since 2009, aside from 2020.

Data from October shows about 73,000 job openings in Connecticut, according to the Connecticut Business and Industry Association. The state’s unemployment rate stands at about 4%, which is historically low.

Here is the topline information from Connecticut’s October and November jobs report released this week, according to the state’s Labor Department (data was delayed due to the government shutdown):

  • Overall, Connecticut job growth is +1,800 from November 2024 to November 2025.
  • Private sector payrolls were up 1,900 in November after a 900 decline in October.
  • Health Care & Social Assistance is up 1,700 in November and recovered September losses.
  • Construction is at the highest level since August 2008, a trend expected to continue with infrastructure and housing initiatives.
  • Retail continues a slow downward trajectory. The sector was up 200 jobs in November, not enough to offset September and October losses.
  • Initial unemployment claims are just under 30,000, slightly higher than last year at this time when they were around 25,000.

In a press release, Connecticut Department of Labor Commissioner Danté Bartolomeo said: “After several years of strong job growth that created a job seekers’ market, the economy is now more competitive—it takes job seekers longer to find employment than it has in the recent past.”

Experts say the experience of finding a job can be very different for job seekers.

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Dustin Nord, director of the CBIA Foundation for Economic Growth and Opportunity, said the state may be seeing what economists call frictional unemployment.

“We’re not seeing huge changes in hiring and quits,” Nord said, adding that it’s possible people who are losing positions are not necessarily seeing positions open in the field that they’re losing their job from.

Although unemployment remains relatively low, Nord said recent trends raise concerns about the direction of the labor market.

“There’s not that many people on the sidelines, but I’d say the trends are definitely not moving in the right direction,” Nord said.

Connecticut faces longer‑term workforce challenges. The state’s labor force has declined by about 19,600 people since January, according to the new data.

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“Federal immigration policies may impact these numbers. Connecticut employers rely on an immigrant workforce to offset retirements in Connecticut’s aging workforce and the state’s low birthrate; 23% of Connecticut workers are born outside of the U.S.,” the state’s Department of Labor said.

Connecticut’s labor force participation rate of 64% is higher than the national rate of 62.5%, the Department of Labor said.

The CBIA said since the COVID‑19 pandemic, Connecticut’s labor force has grown just 0.2%, compared with 4.3% growth nationwide.

That gap is occurring even as wages rise. Average weekly earnings in Connecticut are up 5.4% since November 2024, outpacing inflation.

Still, the CBIA says those gains reinforce the need to address affordability across the state.

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“If we take the right steps, especially over the next six months, to try to find ways to make it more affordable,” Nord said. “I think there’s no reason we can’t continue to see, at least steady economic activity in the state.”

Nord said those steps include addressing costs tied to housing, energy and childcare.

Overall, the data suggests Connecticut’s job growth has been largely stagnant. Looking ahead, what happens in 2026 will depend both on state‑level policy decisions and broader national economic trends.

Patrick Flaherty, director of research at the Connecticut Department of Labor, said in a review of the data that recent numbers suggest the pace of growth could continue, but at a slower rate.

“The November increase suggests modest job growth that Connecticut’s labor market has shown could continue into 2026, although at a slower pace, as long as the nation avoids a downturn,” Flaherty said.

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See the state report here. Read the CBIA’s analysis here.



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Opinion: Three things CT must do to up its food game

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Opinion: Three things CT must do to up its food game


If you grew up in North Carolina, you don’t just eat fast food — you inherit it. The first time I walked into a Connecticut drive-thru, I realized something that shocked my younger self: I missed home because I missed the food. Connecticut may pride itself on being the Pizza Capital of the United States, but for anyone raised in the South, that crown doesn’t solve the state’s biggest problem — it lacks the fast-food culture that keeps everyday meals fun, comforting and quick. 

Before Nutmeggers fire their ovens to defend New Haven, let me acknowledge the obvious: Connecticut has world-class pizza. The state is so proud of it that the governor’s office issued a press release doubling down on the title, even noting that there are 1,376 pizza restaurants statewide and 63 in New Haven alone.

And yes, the pies are incredible. Many are handmade, cooked in old ovens and worth the wait. 

But that’s the point: You have to wait. A lot. 

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Most weekends, you’ll stand in line at Pepe’s longer than it takes to drive from New Britain to Hartford. Connecticut pizza may be extraordinary, but it’s not fast food. And it can’t replace what the South does best: comfort meals you can get in minutes. 

As a North Carolina native now living in Connecticut, here are three things this state needs to truly level up its food game: 

  1. A legendary fast-food chain — ideally Bojangles.

Southerners don’t go to Bojangles. We return to it. It’s fried chicken that tastes like home, biscuits you can’t replicate, and seasoned fries that make road trips worth it. 

Max Frazier

Connecticut may not realize it, but people here miss it too. Some residents literally drive from Connecticut to North Carolina just for Bojangles, as shown in this Reddit thread from transplanted Southerners longing for a “Bojangles fix.” Another Reddit post raves about trying Bojangles for the first time. 

Even YouTube creators have jumped in, praising the chain with videos like this review of its famous chicken and biscuits. 

There’s also a full breakdown of the chain’s significance in “The Untold Truth of Bojangles,” which you can read here. For an outside perspective, a Connecticut-based writer included Bojangles in a ranking of the best Southern chains.

And recently, Bojangles made business news when reports suggested the company is up for sale — a reminder of how culturally important it is to its fans.

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Bottom line: Bojangles has more than 800 locations across 17 states, a loyal fan base and a flavor profile the Northeast simply doesn’t match. 

  1. More variety. The South’s fast-food universe is huge.

A writer who lived in both New England and the South described the contrast clearly in this Business Insider piece: “The fast-food options are seemingly endless in the South.”

North Carolina has Cook Out, Zaxby’s, Biscuitville, Smithfield’s Chicken ’N Bar-B-Q, and more. Connecticut has far fewer regional chains, meaning fewer signature flavors and fewer low-cost comfort foods. It’s not just about fried chicken — it’s about choice. 

  1. A stronger culture of quick, flavorful meals.

Fast food in N.C. isn’t just food — it’s rhythm. It’s grabbing a Cajun Filet Biscuit before school, hitting Cook Out after a late game or stopping at Bojangles on road trips because you know exactly what that first bite will taste like. Connecticut leans heavily on sit-down meals and pizza culture. Great traditions, but not always practical for families, students or workers looking for fast, inexpensive meals on the go. 

The Counterargument: But Connecticut Has Pizza. 

True — Connecticut has some of the best pizza in the country, and locals love it fiercely. But pizza isn’t filling the same role Bojangles does in North Carolina. It’s not a drive-thru meal; it’s not a cultural touchstone, and it doesn’t come with a sweet tea strong enough to fix a bad day. Pizza can be phenomenal while still leaving a gap in the food landscape. 

The Solution 

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It’s time for Connecticut to welcome a major Southern chain, ideally Bojangles, and embrace the culture that comes with it. Even a single location would bring new flavors, new customers, new jobs and maybe even a new sense of identity around quick comfort food. Connecticut doesn’t have to stop loving pizza. But it can expand its palate — and its drive-thru options. 

Because here’s the truth that no Connecticut resident wants to hear from a Southerner: Your pizza is amazing. But you have no idea how good life can be with a Bo-Berry Biscuit. 

Max Frazier is a sophomore, a Blue Devils basketball player and a proud North Carolinian studying communication at Central Connecticut State University. 

 

 

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State police investigating suspicious incident in Burlington

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State police investigating suspicious incident in Burlington


BURLINGTON, Conn. (WFSB) – Connecticut State Police are investigating a suspicious incident at a residence on Case Road in Burlington.

Multiple state troopers and police vehicles were seen at the home conducting an investigation. A viewer reported seeing nine police cars and numerous troopers at the scene.

State police said there is no threat to the public at this time. The investigation is ongoing.

No additional details about the nature of the suspicious incident have been released.

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