Connecticut
Alyssa Thomas personifies ‘gritty’ culture for Connecticut Sun as veteran squad chases WNBA championship
UNCASVILLE — On the morning of Game 2 in the 2023 WNBA Semifinals series between the Connecticut Sun and the New York Liberty, Breanna Stewart was crowned league MVP for the second time in her career.
Stewart learned the news at the Liberty’s pregame shootaround, embraced by her teammates as she tearfully watched a video on the Jumbotron at Barclays Center in Brooklyn chronicling her first season with New York.
There would be no such celebration for the Sun locker room when they learned Alyssa Thomas had not received the league’s highest honor despite setting a WNBA record with six triple-doubles in 2023. The superstar forward averaged 15.5 points, 9.9 rebounds and 7.9 assists — all career highs — and became the first player in league history to log more than 600 points, 300 rebounds and 300 assists in a single season.
For Thomas, the disappointment was particularly stinging because it felt so familiar. Connecticut went on to lose 84-77 in Game 2 and was eliminated by the Liberty in a 3-1 series.
“I think I’m used to it. I think I’ve been snubbed so many times in my career that it’s a normal feeling for me,” Thomas said with a slight smile and a shake of her head after the Game 2 loss. “It is what it is. We keep going.”
Last season’s MVP race was one of the closest ever between Thomas, Stewart and Las Vegas Aces star A’ja Wilson. Thomas didn’t even lose the award outright: She received more first-place votes (23) than either Stewart (20) or Wilson (17) but finished second in the final tally because of Stewart’s 23 second-place votes to her 12.
Wilson went on to win WNBA Finals MVP after leading the Aces to back-to-back titles, and she was named Defensive Player of the Year in 2023 for the second consecutive season. Both years, Thomas was her runner up.
Thomas has spent her entire career with the Sun since she was drafted No. 4 overall in 2014, and the team has reached at least the second round of the WNBA Playoffs every year since her first All-Star season in 2017. Through two coaching changes and a revolving door of starters over 11 years, Thomas has anchored one of the league’s most consistent teams with only a single All-WNBA first team selection to show for it.
“I think a lot of people think (2023) was a fluke. They think that it’s a season I can’t repeat or something that was lucky,” Thomas said. “But that’s been my game my whole entire life, and I plan on continuing to push the limits and do it my way.”
Connecticut’s franchise culture is personified by the chip on Thomas’s shoulder, and second-year head coach Stephanie White knows the Sun’s path to an elusive first WNBA championship runs through its unsung star.
“She’s someone who has such a high basketball IQ. She’s got a great understanding. She understands people’s tendencies and strengths and weaknesses,” White said. “Being able to bounce things off of her, being able to challenge her to help us get to another level … I think it’s now how can she elevate everybody else around her?”
‘She just makes you want to do more’
In an era when super teams and flashy young talent are dominating the narratives in the WNBA, Connecticut has taken an opposite strategy to team construction. The Sun are entering their fifth season with the same front court core of Thomas, DeWanna Bonner and Brionna Jones, and there won’t be a single true rookie on the initial 2024 roster.
“(Veterans) that are undervalued have a chip on their shoulder. They want to win. Basketball is No. 1 outside of their families,” general manager Darius Taylor said. “We always take a look at that, because we understand we’re in a smaller market, so some of the free agents we went after get wooed away to a bigger market … I think from a culture standpoint, this a gritty team that’s always going to play hard, that teams hate playing against.”
Connecticut’s offseason signings weren’t high profile, but all aligned perfectly with the scrappiness that defines the squad. Tiffany Mitchell spent most of 2023 playing out of position for an injury-riddled Minnesota Lynx team and never hit her stride after seven previous seasons with the Indiana Fever. Rachel Banham came from the Lynx as a free agent to rejoin the team that drafted her with the No. 4 pick in 2017. Astou Ndour-Fall has been out of the WNBA since 2021 playing overseas, and Moriah Jefferson was traded by the Mercury despite rebounding from years of battling injuries with the most complete season of her career in 2023.
“They’re all players that have been underestimated in this league,” Thomas said. “I think that’s the kind of players we get in Connecticut — I don’t want to say castaways, but I don’t think people understand how to use their talents. When they come here, we bring the best out of them.”
Bringing out the best in them starts with White, who is ramping up the creativity and complexity of her position-less offense in her second season. Thomas has played a fundamental role in shaping the system as one of the most versatile, cerebral forwards in the league.
“We see things at the same level, and I think we have that capability just to bounce ideas off each other,” Thomas said. “She’ll come to me and ask like ‘We want a back door play, what are you thinking?’ I’ll process and tell her, and we’ll go with it. Her bringing in this offense has just allowed me to be me and play my game … It gives me a lot more freedom.”
Banham was drafted two years after Thomas and played the first four years of her career with the Sun. When Banham returned to Connecticut as a veteran, she said Thomas hasn’t changed a bit: The star forward is simply an elevated version of the player she has been since the beginning.
“She’s pretty much the exact same. More mature obviously because she’s older, but otherwise she’s the exact same player and exact same person,” Banham said. “She motivates you to go even harder because she’s playing so hard. She pushes the pace, she gets deflections. She just makes you want to do more.”
‘Every year people underestimate us’
Connecticut faces an immediate referendum on its old-school approach in its season opener against the Indiana Fever and No.1 draft pick Caitlin Clark on Tuesday at Mohegan Sun. All five of the Sun’s preseason starters have at least three seasons of experience, which stands in stark contrast to their first opponent. Headlined by the rookie Clark, Indiana’s only starter with more than two years in the league is Katie Lou Samuelson, the former UConn standout, in her first season with the franchise.
The Sun are betting favorites to beat the Fever at -5.5, but the pomp coming to their home court on Tuesday is largely centered around their opponent. ESPN is planning a broadcast at the same scale as the WNBA Finals to chronicle Clark’s first professional game, complete with a WNBA Countdown pregame show and streaming for the first time ever on Disney+.
The story has been the same in Connecticut for as long as White can remember over more than two decades in the league as a player, coach and broadcaster.
“It’s been since I was covering them working in television. There’s always this caution of whether this team is as legit as they were a year ago,” White said. “It was the same way back in 2004 and 2005, and I’m not sure why that is … but I think that’s what allows our team to be successful. They thrive on proving everybody wrong. The edge we play with and the competitiveness allows us to win ball games.”
While the Sun have no real reason to feel like underdogs against a Fever team that went 13-27 last season, Thomas has no trouble finding motivation in the perceived disrespect.
“It’s Connecticut. I feel like every year people underestimate us,” Thomas said with a chuckle. “We have three All-Stars, and yet people don’t pick us to finish in the playoffs. It’s funny to me, but nothing changes for us. We keep the same mentality, and that’s to come in every day and outwork everyone.”
Connecticut
This Underrated Connecticut Town Is Getting National Recognition as One of the Best Places to Live
According to Islands.com, one Connecticut town is getting some well-deserved national attention, and it’s probably not the one you’d expect.
When people think about standout Connecticut destinations, places like Mystic, Greenwich, or New Haven usually dominate the conversation. But this time, the spotlight is on Cheshire, which was recently recognized as one of the best places to live in the state.
The national travel website points to Cheshire’s combination of small-town charm, outdoor recreation, local businesses, and great restaurants as some of the biggest reasons it’s become such a desirable place to call home. It’s also no stranger to high rankings. Cheshire was named the best place to live in New Haven County by Niche in 2025 and has also landed on Money Magazine’s list of the best places to live in America. Its public schools continue to receive high marks as well.
One of Cheshire’s biggest draws is its access to nature. The town is home to scenic orchards, beautiful greenhouses, and is known as Connecticut’s bedding plant capital. During the fall, local farms and orchards become popular destinations for apple picking, fresh cider, and seasonal treats. Outdoor lovers also have easy access to Roaring Brook Falls, Sleeping Giant State Park, and the Farmington Canal Heritage Trail.
Of course, no Connecticut town earns national praise without having some great food. Islands.com highlighted Cheshire’s pizza scene, including Fuoco Apizza and Pop’s Pizza, along with Viron Rondo Osteria for Italian cuisine. Beer lovers can also stop by Counter Weight Brewing, while Sweet Claude’s Ice Cream and Shef’s Bagels round out the town’s lineup of local favorites.
Cheshire may not get the same attention as some of Connecticut’s bigger destinations, but this latest recognition suggests it deserves a spot on your list. Whether you’re looking for a weekend road trip or thinking about putting down roots, this quiet New Haven County town is proving it has a lot more to offer than many people realize.
7 of the Most Beautiful Towns in the State of Connecticut
Connecticut is overflowing with both manmade and natural beauty. In some places, the two intersect to create a magical, almost fictional feel. Here are 7 Connecticut Towns that look like they came straight from a storybook.
Gallery Credit: Lou Milano
5 Historic Connecticut Towns That Feel Frozen in Time
Connecticut is full of towns people rush past on the highway without realizing what they’re missing. Everyone knows the big names, but some of the best places in the state are the ones that don’t always make the travel lists. These towns are quieter, full of character, and worth slowing down for at least an afternoon.
Gallery Credit: Lou Milano
Look Inside the Largest Indoor Collaborative Artwork in the World
I visited the American Mural Project in Winsted, Connecticut for the first time recently, and for those who haven’t seen it, here’s a quick peek at what to expect when you gaze upon the largest indoor collaborative piece of artwork in the world
Gallery Credit: Photos by Large Dave
Connecticut
‘It’s a neighborhood effort’: Improvements made to Quinnipiac River Park
Neighbors who live in the Elm City’s Fair Haven neighborhood might notice a change of scenery at Quinnipiac River Park.
With city planning and a $250,000 state grant, the walkways were paved, water fountains were installed, and the riverbank was improved to prevent erosion.
It’s come a long way since the area was an industrial site in the 1960s.
“Decades and decades ago, this was a junkyard and it’s just shocking to see what is here now, this beautiful site,” New Haven Mayor Justin Elicker said.
The area eventually became a park that saw a massive cleanup a few years ago. What was once a dump is now frequented by visitors young and old, on wheels and on four legs.
“I’d be the only guy running laps around ad now morning, night, afternoon, there’s people running, there’s people having picnics,” neighbor Eric Murray said.
Elicker said a nicer park with lighting and clean, open space can make visitors feel safe.
“People are less likely to engage in crime if they think that there’s a lot of people to witness and they could get caught,” he said.
The work isn’t done yet. Future plans include picnic tables, a new patio area and welcome gardens. The walkways will become a part of a trail that goes around Fair Haven, according to the mayor.
That requires more funding and the continued work of neighbors who have been keeping the park clean.
The Friends of Quinnipiac River Park take pride in maintaining the beauty here by planting flowers and trees, taking care of them in every season.
“I love planting, especially for the neighborhood,” Sadi Vidro, a member of the Friends of Quinnipiac River Park. “I saw the, the outcome of it and that’s what keeps me going.”
Some trees are decorated with a cross and a message that might stop you on your walk. One tree is planted in memory of Michael Caliz.
“Our friend Rita, this is a tree she planted in memory of her son and Rita comes back faithfully every year,” Tom Burwell, the founder of the Friends of Quinnipiac River Park, said. “She’s definitely has taken ownership in the tree and she’s become a staple. She’s been like a mom to us in the group as well.”
Phase one of the project is complete. Concept plans for phase 2 focus on the northern end of the park.
Connecticut
Several beaches closed to swimming due to potential bacteria in the water
Several Connecticut swimming areas are closed due to the potential of bacteria in the water.
The heavy rain over the past few days is the reason for the concern.
Swimming is prohibited at the West Beach at Rocky Neck State Park, Sherwood Island State Park, Silver Sands State Park in Milford, and Chatfield Hollow State Park in Killingworth.
Water testing at those state parks will be redone on Wednesday with results back on Thursday.
Clinton has also suspended swimming and other water activities at its town beach until further notice. The beach remains open and all other amenities are available, according to the town.
There is no swimming allowed at all Stratford beaches until Friday, according to the Stratford Health Department.
The East Shore Health Department says beaches in East Haven, as well as Clark/Johnson Beach, Stony Creek, and Branford Point in Branford are also closed to swimming. Water samples are being taken on Wednesday and the results are expected on Thursday.
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