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Minneapolis, Hakeem Ford is jumping for success with the Gophers

MINNEAPOLIS (FOX 9) – In only his third full year as a triple jumper at the University of Minnesota, Hakeem Ford currently ranks second in the country. He also broke a 33-year-old school record set by Broke Keita Cline.
‘Talent, he does have a lot of talent’
The backstory:
Growing up Ford had hoops dreams, hoping one day he could be the next NBA star from Minnesota. But after not securing a college scholarship from a school he thought was worthy of his talents, Ford opened his mind towards new challenges. That’s when he started jumping during his second semester of his senior year at Minneapolis Southwest. From working out in Air Force One tennis shoes, to initially jumping in basketball shoes, Ford impressed everyone.
“I really had no expectations, I didn’t know who I was going up against, they were just like this is when state is, pull up, and I’m like alright I’ll be there,” Ford said recalling his start to track. “I go and I jump and then everyone is like dang that’s good, that’s good, that’s good. I don’t know distances, I don’t know anything, I was just out there.”
He would eventually borrow a friend’s pair of sprinting spikes and jumped his way towards a AAA state title.
“That was definitely electric, it was definitely one of the biggest moments in my life you know, at that time,” Ford said.
That’s where he would meet the Gophers assistant Track & Field coach, Ibrahim Kabia, and soon after, land a scholarship from his hometown Gophers.
Jumping to the next level
What they’re saying:
“I figured he had potential, I just knew it would take a lot of work, a lot of effort on both of our parts and just a lot of patience,” Kabia said.
“I feel like that’s every kid’s dream for sure to get that call and be like this is what we want to give you and all of this stuff,” Ford describing his offer phone call. “It especially big being from this city, Minneapolis, you know, being at the U of M, Twin Cities, it’s amazing for sure.”
But Ford would quickly realize college is a completely different animal, it was a transition that took some time.
“It was just kind of wild to see the gap and especially like against my teammates and everything,” Ford smiling while reliving his first days with the Gophers track team. “I was like oh my goodness, these boys aren’t playing, at that moment I was like let me try to focus in and lock in on the stuff I needed to do.”
From there, the growing pains would start for Ford.
“It was a hard transition and he will tell you that, he had some injuries, some setbacks,” Kabia said. “You’re training really for four to five months before you can even compete in an actual meet and so that was a huge challenge for him.”
The breakthrough – Minneapolis
Why you should care:
“Going from last year’s Big Ten meet to scratching all my jumps and I was told they were really big jumps and I was like what,” Ford imagining where he would’ve finished had he not scratched.
That experience in the Big Ten meets fueled his drive all offseason, eventually leading to him breaking the school’s triple-jump record with a record 16.54m (54-3 ¼) at the Pepsi Florida relays. Now Kabia and Ford believe the sky is the limit.
“It feels really great and it kind of keeps me looking forward to the future,” Ford said.
“The man was not on the top 10 list and then he went straight to number 1, I couldn’t tell you what it is,” Kabia said speaking of Ford’s ceiling for success.
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Why Minneapolis is one of the world's happiest places


Minneapolis ranked among the world’s happiest cities for 2025. Locals say the secret lies in its Nordic roots, creative energy and community spirit that bring all-season joy.
When it comes to measuring the happiest places in the world, the Nordic countries often come out on top. That was certainly the case in this year’s 2025 Happy Cities Index, conducted by the Institute for the Quality of Life, where Denmark, Norway, Finland and Sweden all had at least one city rank in the top-marked “Gold” category. So perhaps it’s no surprise that Minneapolis – the only US city aside from New York City to earn a Gold happiest city designation – has its own ties back to Scandinavia.
Home to the largest population of Norwegians, Finns and Swedes outside of Europe, Minnesota and its largest city Minneapolis still maintain strong ties to their early settlers who came to the United States in the mid-19th Century, fleeing religious persecution and famine. With its long, cold winters and abundant lakes, Minneapolis’s climate and landscape certainly can resemble its Nordic counterparts. In the same vein, its residents have long learned to embrace the four seasons, and even say it contributes to their overall sense of happiness.
“Although the winters do get cold and the summers can be hot and humid, we have a lot more sunny days than many metros,” says Steven Rothberg, who moved here from Winnipeg in 1988. “People here embrace the outdoors. It is a rare day that is cloudy, gloomy or drizzling, which makes outdoor activities much easier to plan and enjoy, even if it is cold or hot.” He notes that the city consistently ranks among the country’s highest number of commuters who bike to work, with more than two thirds of the population reporting they often or sometimes ride a bike to go to school or run errands.
The Midwest city has made continuous improvements to its cycling infrastructure, with the 51-mile loop Minneapolis Grand Rounds Scenic Byway as its crown jewel, connecting the downtown riverfront with the Mississippi River and Chain of Lakes region to the north-east part of the city. In total, Minneapolis has 21 miles of on-street protected bike lanes and 106 miles of off-street sidewalk and trail miles – many which were converted from former railway lines.

“The Rails-to-Trails paths converted abandoned former rail lines into bike and walking paths. If you look at a map of them, you can see how easy it is to get from almost anywhere in the Twin Cities to almost anywhere else without having to bike more than a mile on a city street,” said Rothberg. “The beauty, serenity and safety of the trails is a massive benefit to living here, and one that I take advantage of almost every day, year-round.”
The Happy Cities Index gave Minneapolis particularly high marks in the environment category, measuring green spaces, pollution and overall sustainability – a factor that residents resoundingly agree with. Whether walking or cycling, the trails give residents easy access to the city’s abundant park system, clocking in at 22 lakes and 180 parks. “The parks and lakes are incredible. Whether I’m shooting an engagement at Lake Harriet or a family session at Minnehaha Falls, I’m constantly reminded how much access we have to beautiful, natural spaces right in the city,” said local wedding photographer Kristine Barron. “The city puts a lot into bike trails, public libraries and community centres, which shows how much they value wellness and connection.”
Minneapolis was also a standout in the economy category, ranking fourth of all measured cities in the index for its strong growth, reasonable cost of living, innovation and prioritisation of education. The index noted that nearly a quarter of residents hold a master’s degree and one in five people speaks a second language.
“The welcoming nature of the people and policies that mean anyone can come here or live here and feel at home,” said Kristen Montag, senior public relations and communications manager at Meet Minneapolis Convention & Visitors Association, who lives in nearby St Paul, Minneapolis’ “Twin City”, which makes up the large metro area.

The cultural diversity is held together by a sense of community. “Culturally, people here are kind, community-focused and resilient,” said Barron.
This creative energy reshapes the city from season to season. “Summertime means outdoor cafes, concerts and festivals that keep your calendar full, while wintertime brings a cosy embrace of sauna culture, outdoor recreation like cross-country skiing, snowboarding, ice skating and more, and the coffee culture, dining next to fireplaces (indoor and outdoor!) and outdoor beer festivals like the Winter Beer Dabbler,” said Montag. “Spring and fall are gorgeous seasons too.”
For first-time visitors, residents recommend visiting the Stone Arch Bridge, the National Civil Engineering Landmark that offers views of St Anthony Falls. “Start around sunset,” recommends Barron. “You’ll get skyline views, riverfront beauty and a true sense of the heart of Minneapolis. It’s also one of my favourite photo spots, so bring a camera.”

Locals also raved about Native American restaurant Owamni, winner of the 2022 James Beard national best new restaurant award. The restaurant proudly serves a “decolonised dining experience”, removing colonial ingredients such as wheat flour, cane sugar and dairy from its recipes. Instead, it prioritises Indigenous food producers for its signature seasonal dishes, like bison ribeye, huckleberry-cured salmon and stuffed poblanos.
Montag also recommends heading to one of Minneapolis go-to burger joints and ordering a “Jucy Lucy” – a Minneapolis-invented cheeseburger where the cheese is stuffed in the middle of the burger instead of on top. While its exact origins are hotly debated, former speakeasy 5-8 Club Tavern & Grill and Matt’s Bar both claim an early version.
Although the famous Mall of America – the largest shopping mall in the country with more than 580 stores – is a popular tourist draw, residents warn that it’s not too dramatically different from a mall you might have visited before. “Just larger and with a small amusement park in the centre,” says local author Michael MacBride.
“Minneapolis has strong creative energy,” said Barron. “Lots of art, music and photography. “It’s a city that appreciates the little things.”
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