Kansas

“Walk Kansas” Gears Up For 2023

Published

1 year ago

February 4, 2023

Two-thirds of power ailments – diabetes, coronary heart illness, arthritis and others — may be prevented by life-style modifications.

So, every year about this time, Sharolyn Jackson will get fairly excited a couple of program that rallies 1000’s of Kansans and their pals to have somewhat enjoyable and enhance their psychological and bodily well being.

Jackson is the state chief of Ok-State Analysis and Extension’s common Stroll Kansas program, a team-based problem that encourages individuals to stroll, jog, run, bike, swim or do no matter they should do to dwell extra healthfully. This system routinely attracts greater than 5,000 individuals.

“Stroll Kansas was based on the precept that if groups of six individuals would meet the minimal pointers for bodily exercise over eight weeks, they may collectively and just about stroll throughout the state of Kansas, which is 423 miles,” Jackson stated.

The U.S. Facilities for Illness Management and Prevention recommends 150 minutes of reasonable to vigorous bodily exercise every week – or about half-hour a day, 5 days per week.

“Average exercise may be strolling or exercising or being lively at a tempo to the place you may barely keep it up a dialog, however not capable of sing,” Jackson stated. “Vigorous exercise is the place you may perhaps say a number of phrases, however you may need to cease and catch your breath if you wish to say a sentence.”

The 2023 Stroll Kansas program kicks off on March 26 and can run eight weeks by means of Could 20. Extra data and registration is out there on-line starting Mar 1. The price per individual is $10; t-shirts may be bought for a separate cost.

“It’s a really adaptable program,” Jackson stated. “As a group, if you happen to take part in Stroll Kansas, you may select between completely different challenges. Problem One will take you down that 423 miles by means of the Eight Wonders of Kansas, and requires every group member to train 150 minutes per week.

“If the group decides they wish to work somewhat more durable, Problem Two requires 4 hours of exercise per week, per individual. And Problem Three is for these groups the place group members will purpose for six hours of exercise per week, per individual.”

There may be additionally a solo problem for individuals who don’t have a group, or simply favor to tackle the problem themselves. Individuals should not have to dwell in Kansas to be on a group or to do the solo problem.

Along with monitoring their minutes of exercise – that are then translated into “miles” of exercise – individuals are requested to report the variety of cups of vegetables and fruit and water they eat weekly. Individuals are additionally inspired so as to add in some sort of energy train.

“We additionally provide suggestions and instruction by means of our weekly newsletters and the Stroll Kansas web site,” Jackson stated.

From April 2 by means of Could 14 – Weeks 2 by means of 7 of Stroll Kansas – Jackson stated organizers will provide a weekly webinar on wholesome consuming, specializing in the Mediterranean weight loss program. The course is known as ‘Med As a substitute of Meds,’ to replicate the aim to assist individuals study methods to probably exchange medicines with wholesome consuming.

“Stroll Kansas, holistically, actually is a power illness prevention program, or a approach to delay the onset of power illness,” Jackson stated. “For these already with a power illness, they will study methods to handle it higher by means of bodily exercise and wholesome consuming.

“We regularly take into consideration (ailments) that is likely to be genetic, or it’s simply your loved ones historical past. However the actuality is that two-thirds of power ailments may be prevented or delayed by these life-style modifications.”

Extra details about Stroll Kansas additionally is offered at native extension workplaces in Kansas.

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Kansas

Heavy rainfall causes flash flooding in SW Kansas

Published

6 hours ago

June 30, 2024

Press Room

Heavy rainfall causes flash flooding in SW Kansas

WICHITA, Kan. (KWCH) – Impressive amounts of rainfall fell Sunday across southern Kansas. Some areas received too much rain too fast, resulting in flash flooding.

The Dodge City Fire Department rescued a driver trapped in the floodwaters under a train bridge this morning.

According to rainfall reports from Storm Team 12 Meteorologist Dean Jones, Dodge City received just over four inches of rain from 2 a.m. to 10 a.m. on Sunday, with over two inches falling between 7 a.m. and 8 a.m.

Across Kansas, rainfall totals ranged from half an inch to almost five inches overnight. An additional 1-3 inches are possible through the remainder of Sunday.

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REPORT: Travis Kelce Admits Raiders Significantly Hurt His Christmas with Taylor Swift

Published

13 hours ago

June 30, 2024

Press Room

REPORT: Travis Kelce Admits Raiders Significantly Hurt His Christmas with Taylor Swift

The Las Vegas Raiders’ commanding victory over the eventual Super Bowl champion Kansas City Chiefs, 20-14, was a triumph for then-interim head coach Antonio Pierce and the Silver and Black. It forecasted the style of play that Pierce would build a team around in the months after with the hiring of general manager Tom Telesco.

That day also proved to be a rough one for arguably the world’s most prominent couple: Chiefs tight end Travis Kelce and his mega-star girlfriend, Taylor Swift. Kelce discussed the defeat on a recent episode of the “Bussin’ with the Boys” podcast. He said that the couple’s first Christmas was “ruined.”

“We got our a– beat by the f—–g Raiders on Christmas. F—–g ruined Christmas, motherf—–s,” Kelce told podcast hosts Taylor Lewan and Will Compton. “[Antonio Pierce], he had those dudes were ready to brawl out there on the field. One hundred percent man. And I love that s–t. I was like, man if we play with that kind of edge, or that kind of toughness, that kind of like don’t f–k with us mentality, we won’t be stopped. And it just kind of ended up like that. But that Raiders game was definitely a turning point.”

The defeat served as a wake-up call for the Chiefs, as they would cap off the regular season with two wins. The Chiefs marched all the way back to the Super Bowl, beating the seemingly unstoppable Baltimore Ravens in the process. The Chiefs are now looking to three-peat in 2024.

The good news for Kelce and the Chiefs is that Christmas Day is behind them and they won’t have to face the Raiders on the holiday in 2024. Instead, they will play the Pittsburgh Steelers, and Kelce and Swift have a 50-50 chance of another ruined Christmas.

More bad news arrives for the Chiefs by way of the Silver and Black: the team that was “ready to brawl” will continue to do so under Pierce. The team is better, too. Signing defensive tackle Christian Wilkins and drafting linebacker Tommy Eichenberg and cornerback Decamerion Richardson will only bolster what was becoming one of the most physical, and best, defenses in the NFL.

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Kansas

Kansas City embracing spot in international soccer limelight

Published

20 hours ago

June 29, 2024

Press Room

Kansas City embracing spot in international soccer limelight

KANSAS CITY, Mo. (KCTV) – Some of the best soccer players in the world are in Kansas City this week for the Copa America soccer tournament.

The tournament pits the best teams in North and South America against each other once every four years. On Tuesday, Children’s Mercy Park played host to a group-stage match between Peru and Canada. Next Monday, the US Men’s National team is set to host Uruguay at Arrowhead Stadium.

The game, and the tournament, are giving Kansas City attention on the global scale.

“It gives Kansas City a great chance to showcase ourselves as a destination, not only for soccer fans in the Midwest and around the country but also internationally, too,” said Kurt Austin, Sporting KC’s Senior Director of Communications. “I think it’s a great opportunity for the city. You see it not only in the events we’ve been able to host in the past but also now looking forward and the events we’re going to be able to host in the future all kind of gearing up towards 2026 with the World Cup.”

Former Sporting KC legend Roger Espinoza played in two World Cups for his home country of Honduras. He says Kansas City is ready for FIFA to come to town.

“Kansas City is ready,” said Espinoza. “They don’t know what’s coming, but I think Kansas City is ready. I think it’s a city that has hosted many events, a lot of championships here, so they know how to host the world.”

Kansas City sports fans say soccer has elevated the city’s standing. The fans told KCTV5 they are grateful the sport has had a positive impact on KC.

“With the World Cup coming, I don’t think everyone is prepared for what kind of money that’s going to bring into the area,” said Ken Dotson, a long-time MLS supporter.

“It’s huge. It’s really putting us on the map, especially with us getting the World Cup, and now the COPA, it’s phenomenal,” said fan Brandon Murphy.

With the eyes of the soccer world on Kansas City on Monday, Espinoza thinks KC is about to put on a show.

“They get to see what we’re all about,” Espinoza said of the international fans. “They get to see that there are true fans here that support the sport.”

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