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Kansas City Chiefs’ nutritionist breaks down what team eats

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Kansas City Chiefs’ nutritionist breaks down what team eats


Hungry to know what the Kansas City Chiefs eat in a day?

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Celebrity nutritionist Leslie Bonci recently revealed what the team’s pre-game meals are and how much they eat in a given day.

In an interview with BetKansas, Bonci said fans shouldn’t assume the players, including Patrick Mahomes and Travis Kelce, eat 10,000 calories each day.

How much do the Chiefs eat?

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“When we are looking at football players, don’t assume they eat 10,000 calories a day because they don’t,” Bonci shared. “In general, QBs like Patrick Mahomes eat, at the most, 3,000 calories a day, and not everyone eats five times a day.” 

Patrick Mahomes #15 of the Kansas City Chiefs leads a huddle prior to the AFC Championship NFL football game between the Kansas City Chiefs and the Cincinnati Bengals at GEHA Field at Arrowhead Stadium on January 29, 2023 in Kansas City, Missouri. (C

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According to 2021’s statistics report by the United Nations (UN) Food and Agriculture Organization (FAO), Europe and North America consumed the most calories in 2021, averaging about 3,500 calories per day.

She also noted that the calorie intake also depends on the particular player.

“Some players don’t have an appetite in the mornings and aren’t necessarily eating a lot at lunch because they’re training,” she continued. 

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What do the Chiefs eat?

Bonci revealed that a lot of the guys on the team love fish, BBQ, and breakfast foods. 

“I wouldn’t say it’s a superstition, but players are creatures of habit and there are some that like breakfast foods even if it’s on a night game because that’s their comfort food,” she said, adding, “They want an egg sandwich, pancakes, a waffle or French Toast.” 

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During the week, meals usually consist of fish and chicken. Red meat comes in third. 

Kansas City celebrates Chiefs’ Super Bowl win: ‘Our own dynasty’

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“For our team, they practice after lunch, so they typically don’t eat an enormous lunch because it doesn’t feel good when you have to practice on the field after eating a large volume of food,” Bonci revealed. “More likely, they do eat breakfast before 8:30, lunch is between 12-1 p.m. and then they’re on the field at 1 pm. so they have options to come back up into the cafeteria and get something after practice.” 

She said some people make the mistake and eat too much and they don’t feel good on the field. 

She added, “Once you try that, you learn your lesson really fast.” 

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In terms of sweet treats, she said most players do that on their own personal time, since desserts are not put out regularly. 

This story was reported from Los Angeles.



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Catholic Charities of Kansas City-St. Joseph expands its veterans program with additional federal funding

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Catholic Charities of Kansas City-St. Joseph expands its veterans program with additional federal funding


KSHB 41 anchor/reporter JuYeon Kim covers agricultural issues and the fentanyl crisis. Share your story idea with JuYeon.

Catholic Charities of Kansas City-St. Joseph honored the sacrifice and dedication of veterans at a luncheon ceremony Monday morning.

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Catholic Charities of Kansas City-St. Joseph expands its veterans program

JuYeon Kim

CEO Karen Noel took a moment to pause and reflect on the success of the agency’s veterans program.

“We’re expanding our footprint, we’re expanding the number we serve,” said Noel. “They have tasked us to serve 430 families, which I envision will be well over 500 by the end of the year.”

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JuYeon Kim

The federal Supportive Services for Veteran Families program focuses on rapid re-housing and homeless prevention.

This year, Catholic Charities of Kansas City-St. Joseph is taking on three more counties, expanding into Kansas. The U.S. Department of Veterans Affairs awarded them $4.4 million to double their outreach.

“The increase for our grant has just been tied to our ability to assist our veterans and be able to get them housed,” said Supportive Services Coordinator, Ti Vaughn.

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JuYeon Kim

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The SSVF program has been a lifeline for veterans like Cheryl Frederick.

“I was almost this close from like being homeless,” said Frederick. “I went through the food pantry, so I’m not hungry anymore. I’m not homeless anymore. They are helping me with my rent, they are helping me with my finances — budgeting. So I’m just wholeheartedly like, so humble and grateful and thankful.”

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JuYeon Kim

Veterans are offered other wrap-around services like employment assistance and one-on-one counseling. Last year alone, Catholic Charities of Kansas City-St. Joseph provided over $210,000 in rent and utility assistance.

“What do you need, what do you want, we’re getting it done. I need the address, phone number. I mean, she was on it like a military person,” said veteran Aaron Bean of a SSVF staff member. “I was about ready to lose my apartment. I had no heat.”

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JuYeon Kim

Catholic Charities of Kansas City-St. Joseph’s SSVF program paid for Bean’s energy, water and rent.

“Just those three were huge,” said Bean.

In order to meet the demand, Catholic Charities of Kansas City-St. Joseph is hiring 12 additional case workers. Half of those positions are already filled.

Any veteran hoping to serve other veterans are encouraged to apply.

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JuYeon Kim

“I think it’s awesome and amazing. The more they can help, the better off these veterans so we won’t lose them after serving our country,” said Frederick. “I feel so whole now because they have really blessed me.”

JuYeon Kim





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Beloved pre-med student, sorority member killed by hit-and-run driver while jogging

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Beloved pre-med student, sorority member killed by hit-and-run driver while jogging


A “beloved” college student was struck and killed by a hit-and-run driver while jogging in Kansas and her body wasn’t discovered for nearly 10 hours, according to authorities.

Elsa McGrain, 20, was jogging near the Lawrence Regional Airport around 6 p.m. Thursday when she was hit by a truck, according to the Douglas County Sheriff’s Office.

McGrain’s body was not found until 3:35 a.m. on Friday, after a passerby discovered her and called the police, cops said.

After processing the scene, authorities determined she had died while running in the area, police added.

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The hit-and-run driver was behind the wheel of an all-white pickup truck when the fatal crash occurred, according to photos released by the department.

McGrain, originally from Omaha, Nebraska, was a pre-med student at the University of Kansas slated to graduate in 2026, police said.

“Our hearts go out to Elsa’s family and friends in this incredibly tragic situation,” cops wrote in a statement.

She was also a member of the Chi Omega sorority, where she served on the executive board as house manager, according to a heartbreaking tribute posted by her sorority sisters on Instagram.

“It is with heavy hearts that we share the passing of our beloved sister, Elsa McGrain,” the sorority wrote in a statement.

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Surveillance image of the vehicle involved in the hit and run of Elsa McGrain.
Authorities have released images of the vehicle of interest in the hit-and-run. Douglas County Sheriff

“Elsa was the kind of person everyone wanted to be: genuine, kind, and full of light. She noticed the quiet one in the room, checked in on you whether things were good or bad, and was the loyal friend we all strive to be,” the statement said.

“She had a gift for making everyone around her feel valued and loved.”

Authorities are still investigating the crash and have urged anyone who recognizes the vehicle of interest or was in the area of E. 1500 Road between 5:45 p.m. and 6:30 p.m. Thursday to call detectives.

“Our deputies and detectives continue to work diligently to investigate this thoroughly, find the driver involved, and work appropriately through the justice system from there,” police wrote.





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Placing Blame for Kansas Football’s Gut-Wrenching Loss to Arizona

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Placing Blame for Kansas Football’s Gut-Wrenching Loss to Arizona


The Kansas Jayhawks suffered another tough loss on Saturday, this time at the hands of the Arizona Wildcats.

After trailing 7-0 late in the first quarter, KU was able to tie up the game 7-7 thanks to a goal-line score by quarterback Jalon Daniels.

The Jayhawks scored 17 unanswered points in the first half before Arizona scored a touchdown with 0:23 seconds left in the second quarter to make it 17-14 entering the half.

After trading field goals in the third quarter, KU held a 20-17 lead all the way through the end of the fourth quarter. But after (normally reliable) Laith Marjan missed a 30-yard field goal to put the Jayhawks up six, the Wildcats drove the length of the field and scored the game-winning touchdown with just 0:39 seconds remaining.

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There were a number of reasons that led to yet another frustrating loss which now puts the Jayhawks in further jeopardy of missing a bowl game for the second straight season.

Penalties

KU suffered a number of costly penalties at inopportune moments that could have easily changed the course of the game.

The first one came late in the second quarter when Leroy Harris III picked off Arizona quarterback Noah Fifita on an errant throw and returned it for a 77-yard touchdown. The play would have put the Jayhawks up three scores (24-7) entering half time had it not been for a defensive holding call on Kansas cornerback Jalen Todd.

The play wasn’t anywhere near the intended receiver and gave the Wildcats a first down on KU’s 15-yard line where they scored two plays later to cut the score to 17-14 in Kansas’ favor.

The second major penalty came on the final drive of the game as the Jayhawks were attempting to make their comeback when running back Daniel Hishaw Jr. had a 15-yard unsportsmanlike conduct penalty that forced the Jayhawks back to their own 38-yard line (from Arizona’s 47) and all but sealed their fate in a loss.

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In total, KU had five penalties for 55 yards.

Dropped passes and interceptions

The Jayhawks had multiple opportunities at interceptions throughout the game but were never able to make the play.

Early in the fourth quarter, Kansas cornerback Taylor Davis nearly picked off Fifita after it ricocheted off of receiver Kris Hutson’s hands. It was a tough ball to catch but had Davis made it, the Jayhawks would have had the ball at Arizona’s 37-yard line with a chance to add to their 20-17 lead.

Later in the fourth quarter, cornerback Syeed Gibbs dropped what would have been an easy pick-six and instead allowed the Wildcats to punt away on fourth down.

Kansas wide receivers had their share of drops in the game too that forced the Jayhawks into several third-and-long situations and failed third down conversions.

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It put the offense in a tough spot multiple times and contributed to the low scoring day from the Jayhawks.

Coaching

Some peculiar play calling and questionable decision making by head coach Lance Leipold and his staff definitely played a role in KU’s loss today – as it has in other games this season.

On the first drive of the fourth quarter, Kansas had a 3rd and 5 on Arizona’s 40-yard line. Daniels threw an incomplete pass to wide receiver Emmanual Henderson Jr., and then instead of electing to go for it to extend the drive and perhaps go up two scores, Leipold decided to take an intentional five-yard delay of game penalty to move the Jayhawks back to Arizona’s 45-yard line where they then decided to punt.

The punt landed in the end zone in a touchback – resulting in just a 20-yard net gain for the Jayhawks compared to if they had gone for it on 4th and 5 and gotten zero yards.

Then late in the fourth quarter with the game seemingly in hand as the Jayhawks were driving towards the end zone, the drive stalled on Arizona’s 11-yard line with 2:39 remaining in the game. Daniels was shaken up on the previous play after trying to run for the first down but had to exit the field to get quickly examined by the training staff.

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Facing a 4th and 2, Leipold chose to kick a field goal to try to put the Jayhawks up 23-17 (still a one score game), but Marjan missed the 30-yard attempt. The Wildcats took over from there and drove the length of the field to win the game 24-20.

The decision to not go for it on both of those fourth downs ended up being a big part of why the Jayhawks lost that game.

It shouldn’t even be a question as to whether to go for it in those situations when you have a six-year quarterback at your disposal and a suspect defense.  

The conservative play calling has doomed this team time and time again. And if this coaching staff can’t finally learn that lesson, it’s just going to result in more of these tough losses.



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