Chicago, IL

Easy ways to spring clean your electronic devices, diet and kitchen

Published

2 years ago

March 20, 2022

Easy ways to spring clean your electronic devices, diet and kitchen

CHICAGO (WLS) — Spring is the final word time to spring clear not simply our houses but additionally our kitchens, diets and digital units.

Altering your weight-reduction plan may help help a more healthy life-style, particularly after a winter full of heavier meals, take out containers and being indoors extra.

The good information is there’s completely no purpose it’s essential put money into an costly and overwhelming cleanse weight-reduction plan this spring – Movie star Well being Coach Karina Heinrich has 4 simple ideas that will help you spring clear your well being so you possibly can really feel your absolute best.

Her ideas are: to cut back the meat, fall in love with native produce, improve your strolling and scale back kitchen waste.

“Swap out a standard meat heavy meal with meatless: Suppose issues like quinoa, black bean burgers, lentil tacos, meatless meatballs, tofu stir fry, black dean dips in your upcoming barbeques”, stated Karina. “You will not even miss the meat however you could have simply given your physique a serious well being increase: Can assist scale back BMI, elevate temper, scale back sickness dangers, enhance coronary heart well being and strengthen immune system.”

Cherries, apricots , avocados, kiwi, mango, oranges, strawberries, arugula, asparagus and spinach are some spring season fruits to seize in your purchasing journey.

Lastly, Heinrich says “a straightforward method to cleanse your well being is to start out in your kitchen. There are such a lot of simple methods to spring clear and scale back kitchen waste. Use alternate options to disposable meals storage strategies. Reusable containers (glass or plastic) are nice for leftovers or gadgets that you’ve got lower up for meal prep. Pack silverware as an alternative of disposable plasticware in your lunch and ensure to restrict use of paper plates, napkins, and different single-use gadgets.”

Listed here are some tricks to spring clear your digital units with out ruining them:

Use a 70% rubbing alcohol answer.

Ensure your electronics are unplugged and turned off whereas cleansing.

Use a small soft-bristle brush to wash keyboards and charging ports.

Related Topics:Featured first day of spring 2022 healthy food how to clean how to clean phone spring cleaning 2022 spring cleaning checklist

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Chicago, IL

2 women found dead in Englewood home after fire, Chicago fire officials say

Published

2 years ago

November 22, 2022

Press Room

2 women found dead in Englewood home after fire, Chicago fire officials say

ByABC7 Chicago Digital Crew by way of

Wednesday, November 23, 2022 3:26AM

FILE photograph: View of the Chicago Hearth Division, the third largest municipal hearth division in america of America, within the Chinatown neighborhood on Sept. 24, 2014.
Shutterstock

CHICAGO (WLS) — Chicago hearth officers mentioned two ladies have been discovered lifeless in an Englewood house after a home hearth.

The fireplace broke out Tuesday night at a home within the 7200-block of South Wolcott, Chicago hearth officers mentioned.

The fireplace was struck out at about 9:10 p.m., CFD mentioned.

After the fireplace was out, firefighters discovered two grownup feminine victims lifeless within the wreckage.

It was not instantly clear if the ladies died within the hearth or earlier than the fireplace. No additional particulars have been launched.

The Chicago Hearth Division has not but commented on any potential causes for the fireplace or mentioned in the event that they consider it was suspicious.

Chicago, IL

3 women united by Highland Park shooting now lobby for assault weapon ban

Published

2 years ago

November 22, 2022

Press Room

3 women united by Highland Park shooting now lobby for assault weapon ban

HIGHLAND PARK, Ailing. (WLS) — Three ladies and their households had been good strangers up till the second tragedy introduced them collectively within the aftermath of Highland Park’s July 4th parade.

As Thanksgiving approaches, they’re united in goal and in gratitude for probably the most primary of all issues: life.

“I believed I used to be going to die,” Highland Park capturing survivor Liz Turnipseed mentioned. “That I used to be going to put there and I used to be going to bleed out and I used to be going to die.”

WATCH | Highland Park capturing survivor tells her story

“I used to be on the parade with my three grownup kids, my son-in-law and my 2-year-old grand child,” mentioned Debra Baum, with the Highland Park Gun Violence Mission. “Our complete household may have been worn out.”

“July third I had 70 folks at my home and the following day our life bought flipped the other way up,” capturing survivor Lindsay Hartman mentioned. “So I simply know for me, I am attempting to take pleasure in it and never spend an excessive amount of time previously.”

SEE ALSO | Highland Park parade capturing short-term memorial opens subsequent to metropolis corridor

For Lindsay, not spending an excessive amount of time previously means internet hosting Thanksgiving for 30. Liz, who was one of many almost 50 folks injured that day, nonetheless wants a cane to get round, so she’ll be catering the meal and having her complete household fly in. Debra shall be coming along with the identical household she was with on July 4.

“There are numerous households in Highland Park that do not have folks with them this Thanksgiving due to what occurred,” Baum mentioned. “It is a very weighty realization.”

However there’s additionally gratitude for random issues and other people, like for the proper strangers who took in Liz’s 3-year-old daughter for a few hours after she was shot. And the neighbor she’d by no means met earlier than who lent her a step stool for her mattress.

Turning ache into goal is what unites these ladies now as they foyer for an assault weapons ban in Congress. As a result of whereas life for them won’t ever be the identical, it does transfer on.

Chicago, IL

Biden to extend student loan repayment freeze as relief program is tied up in courts

Published

2 years ago

November 22, 2022

Press Room

Biden to extend student loan repayment freeze as relief program is tied up in courts

Tuesday, November 22, 2022 8:52PM

WASHINGTON D.C. — The Biden administration is but once more extending the pause on federal scholar mortgage funds, a profit that started in March 2020 to assist individuals who have been struggling financially because of the Covid-19 pandemic, a supply conversant in the plan mentioned.

The Division of Training will announce it’s extending the freeze one other six months with the primary funds due two months after June 30, the supply mentioned, until a Supreme Courtroom resolution on the president’s scholar mortgage aid program comes first.

The administration had beforehand mentioned the latest extension could be the final, and funds have been scheduled to restart in January.

However the administration had additionally meant for its scholar mortgage forgiveness program to start canceling as much as $20,000 in debt for low- and middle-income debtors earlier than January. This system has but to be carried out because it faces a number of authorized challenges.

This story is breaking and can be up to date.