Lifestyle
You don’t have to drink to feel festive. Here are 4 tips for cheery and sober holiday celebrations
I covered my empty wine glass as the Italian waitress made her rounds, a bottle of Chianti in hand. “I’m not drinking right now,” I said, even though I was on my honeymoon in Tuscany.
Earlier this year, I decided to take a break from alcohol, which also happened to be around the same time my husband and I booked our honeymoon in Italy. I hadn’t expected my decision to be longlasting. I thought I’d be back to imbibing by the time I went on my trip, but three months of sobriety quickly became six.
It felt strange to board the plane for my vacation without pregaming at the airport with my usual Grey Goose dirty martini and just as weird to not have a glass of red wine with pasta, but doing so ended up enhancing my trip and confirmed that my decision to stop drinking was a good one. Without alcohol, I slept great, lost a few pounds and felt less anxious. I suddenly had more time in my day to write, take yoga classes and read novels — things I loved to do but struggled to fit into my schedule. Before I knew it, I had decided to go a year without alcohol.
I’m not alone in my decision to cut back. Studies show that adults under 35 are drinking less than they have in prior decades and a growing number of Americans are sober curious. It’s always tough to stay sober, and it becomes even more of a challenge during this time of year, when there’s a joyful feeling in the air and practically everyone around you is raising a glass to celebrate.
Having a drink might feel good in the short-term, but the long-term effects of alcohol can often be damaging, according to Brianda Gonzalez, founder and CEO of The New Bar, a Los Angeles-based retailer of nonalcoholic beverages.
“You never regret doing the right thing for yourself, but it’s often so much easier to do the thing that won’t feel so good tomorrow,” she said.
This is especially true during the holidays.
“Alcohol has been around forever, and we’ve been taught to appreciate it as almost an essential or a given that it’s going to be part of any celebration,” she said.
I almost caved plenty of times the first month of sobriety, but it became a little easier when I built new routines into my schedule: happy-hour hikes and ice cream in lieu of nightcaps. I even called my local cocktail bar and asked them to make me a bottle of mocktails to-go. That said, one thing I couldn’t ever figure out was how to celebrate an occasion — whether a holiday party, family get-together or wedding without alcohol. How does one feel festive without Champagne? I consulted experts for tips.
1. Experiment with alcohol substitutes
First and foremost, get creative, says Gonzalez. Using fresh, seasonal ingredients can transform a nonalcoholic drink from a self-imposed alternative into something that feels special, whether it’s a persimmon gin fizz or a spiced whiskey sour. Giving your drink a beautiful garnish and serving it in a fancy glass also helps. By enhancing the sensory experience, you can mimic the pleasure that comes with having a drink and replicate the sophistication of a craft cocktail.
On the sparkling nonalcoholic front, Gonzalez recommends Prima Pavé Blanc de Blanc, a nonalcoholic wine produced in northeastern Italy, and French Bloom’s La Cuvee, which “feels really, really elevated and special for a super celebratory moment,” she said. “It tastes like a vintage Champagne.”
It’s no longer uncommon to see mocktails on the menu at your favorite restaurant or bar. In Irvine, Solstice seasonally switches up its mocktail list every three months and flavors drinks with house-made shrubs and syrups. If it’s glamour you’re after, check out the Wolves downtown, which offers affordable cocktails on par with the real thing under a historic domed stained glass ceiling. For more spirit-free retail locations, check out Soft Spirits in Silver Lake, which has an adaptogenic section and sells a Spritz Italiano from L.A.-based De Soi (co-founded by Katy Perry and Morgan McLachlan).
2. Set boundaries and stay active
The holidays are a tough time for both the sober among us and those who want to drink less, said Ann Dowsett Johnston, a psychotherapist specializing in addiction. She recommends arriving at a party with your own nonalcoholic beverage and giving yourself permission to leave the party early and get a good night’s sleep.
“As soon as people start repeating themselves or slurring, you are going to want to go home,” Johnston said.
Another tip: Plan activities that don’t revolve around sitting and drinking, like going for a hike or checking out a new museum.
“I think that can be a really helpful way to have a more balanced holiday season while still feeling like you’re celebrating and participating in things that bring you joy,” Gonzalez said.
When I was in Tuscany, my husband and I went on misty afternoon walks through olive orchards and got out our birding apps to identify the European robins chattering in the background. We sipped post-lunch cappuccinos in small Tuscan towns, read the books that we never had the time to finish and had a few good laughs using Google Translate to order meals in Italian. In Rome, I woke up with enough energy to walk six miles, from the Piazza Navona to the Roman Forum. And given that it was our honeymoon, it’s worth mentioning that sober sex is way better than the drunken version.
3. Resist FOMO
Even with the clear benefits that came from being sober on my honeymoon, I still felt like I was missing out on something come dinnertime, surrounded by wine bottles on every table and laughter echoing off all corners of the room. That’s a common feeling, Johnston said.
“I think often when we give up drinking, we go into scarcity mode,” said Johnston, who’s been sober for 16 years and wrote about her experience in her 2013 book “Drink: The Intimate Relationship Between Women and Alcohol.”
She suggested writing a gratitude list of five things you’re thankful for every morning. It might sound quaint, but it works. Sobriety is always one of the things I’m thankful for when I journal every morning. Whenever I’m feeling the temptation to drink, I think about having to face myself on the page. I know that I won’t ever regret not having a drink. Sobriety brings the certainty I need in my life right now.
4. Give yourself credit — and grace
I’ve tried plenty of mocktails, but what comes closest to that celebratory feeling for me is hitting the 28th day of the month — my sobriety marker. Every time the date rolls around, it feels like a celebration. Strangely, it often arrives when I’d normally be celebrating with alcohol: my birthday, a writing retreat with friends, even my honeymoon. Seeing that date in my journal and writing that I’ve made it another month feels miles better than popping the cork off a bottle of Dom Perignon.
That said, if you’re trying to be sober but slip up and have a drink, don’t beat yourself up. Just try again. In previous years, I couldn’t complete Dry January, but for some reason, I’ve been able to stay sober this time around.
“You get to start fresh every day, and you’re developing a muscle,” Johnston said. If you’re counting your drinks and measuring each five-ounce glass of wine, you’re still drinking mindfully.
This holiday season, I’m planning to see friends and family, even though alcohol will be at the table, too. I know I’ll probably feel the same way I did in Italy — as if I’m missing out on something — but I also know that the feeling will pass. By the time New Year’s Eve rolls around, I’ll get to write in my journal that I haven’t had a drink in nine months. And that feels like something worth celebrating, bubbly drink or not.
Betsy Vereckey’s’ debut memoir is forthcoming next fall from Rootstock Publishing. She lives in Vermont with her husband and four boisterous terriers.
Lifestyle
Do You Believe in Life After Death? These Scientists Study It.
Upon arrival at the family’s home, the team was shown into the kitchen. A child, who was three, the youngest of four home-schooled siblings, peeked from behind her mother’s legs, looking up shyly. She wore a baggy Minnie Mouse shirt and went to perch between her grandparents on a banquette, watching everyone take their seats around the dining table.
“Let’s start from the very beginning,” Dr. Tucker said after the paperwork had been signed by Misty, the child’s 28-year-old mother. “It all began with the puzzle piece?”
A few months earlier, mother and child had been looking at a wooden puzzle of the United States, with each state represented by a cartoon of a person or object. Misty’s daughter pointed excitedly at the jagged piece representing Illinois, which had an abstract illustration of Abraham Lincoln.
“That’s Pom,” her daughter exclaimed. “He doesn’t have his hat on.”
This was indeed a drawing of Abraham Lincoln without his hat, but more important, there was no name under the image indicating who he was. Following weeks of endless talk about “Pom” bleeding out after being hurt and being carried to a too-small bed — which the family had started to think could be related to Lincoln’s assassination — they began to consider that their daughter had been present for the historical moment. This was despite the family having no prior belief in reincarnation, nor any particular interest in Lincoln.
On the drive to Amherst, Dr. Tucker confessed his hesitation in taking on this particular case — or any case connected to a famous individual. “If you say your child was Babe Ruth, for example, there would be lots of information online,” he said. “When we get those cases, usually it’s that the parents are into it. Still, it’s all a little strange to be coming out of a three-year-old’s mouth. Now if she had said her daughter was Lincoln, I probably wouldn’t have made the trip.”
Lately, Dr. Tucker has been giving the children picture tests. “Where we think we know the person they’re talking about, we’ll show them a picture from that life, and then show them another picture — a dummy picture — from somewhere else, to see if they can pick out the right one,” he said. “You have to have a few pictures for it to mean anything. I had one where the kid remembered dying in Vietnam. I showed him eight pairs of pictures and a couple of them he didn’t make any choice on, but the others he was six out of six. So, you know, that makes you think. But this girl is so young, that I don’t think we can do that.”
Lifestyle
L.A. Affairs: As a divorced mom, I was conflicted about dating. Until I met him
I was three years post-divorce, with a 12-year-old son and a newly adopted puppy, living in Park La Brea, where a community of single moms had come together. We were all free from the burden of marriage and entertained the idea of “getting back out there.” None of us had ever really dabbled with dating apps. We took the plunge together and began sending profiles of potential suitors around. We’d hype each other up for dates and then share hilarious post-date stories on group calls.
I was conflicted about dating. After my marriage had failed, I discovered I needed a lot of solo time to regenerate myself with regularity. I also didn’t want to bring anyone new into my son’s life for fear that he’d think another man had become my priority. I thought it would be fun to take a lover, but nothing serious. Ideally I could get dressed up once a week and go to a great restaurant or experience something fun in the city with zero expectations for the future and no strings attached.
My first app date was coffee with a drummer from a Midwest band I regularly saw in college. The conversation consisted of him endlessly name-dropping and asking zero questions about me. That made me ruthless in my swiping, inevitably resulting in corny app messages including “There are no more bees in your Hive.”
My three red flags for profile photos were: no photos on a step-and-repeat; no photos with a celebrity; and no photos cheers-ing with a drink. I had zero interest in dating anyone obsessed with stars or fame. Try steering clear of those in this city.
The idea of dating again had me sobbing to a girlfriend while driving to my next date. She reminded me of my dating plan by saying, “It’s just one date.” Expecting the worst, I was surprised instead to meet a successful entrepreneur and triathlete with sexy curly hair, an empty nester who lived in the suburbs an hour north of L.A. We had matched because he happened to be in the city, and my five-mile radius setting allowed him to appear. However, we came from worlds apart.
Him: Married young, clean-cut professional, impeccable dresser, no TV watching, a generous philanthropist, up at 5 a.m. to work out daily. He was a go-getter, a ball of energy, and he knew virtually nothing about pop culture. He was an adult man with a retirement plan, which made him sexy.
Me: Married later, unconventional creative type, tattoos, a lover of colorful trendy clothes, a free spirit and, after decades of wild partying, sober.
We found each other equally fascinating. We were dating outside our boxes. It was intoxicating.
I had declared that I didn’t need a man or a relationship, but this guy was different. This magnificent man kept showing up with flowers, leaving sweet cards, washing my car and filling my fridge. He did what he said he was going to do and always picked up my calls. A giver, not a taker, he showed me how to be a true partner in a relationship. Bit by bit, I was falling in love, and our chemistry was euphoric.
But even with all that, it soon became a game of Tetris, lining up the windows of time to spend together and where work, friends, parenting and solo-time pieces fit into the puzzle.
One date turned into three years of adventuring, monthly travels, new restaurants, cities, family weddings and concerts. He still drove into L.A. once or twice a week and most weekends, adding 240 miles and six hours of travel to the weekly grind. There were casual conversations about the future and even living together. I was committed to getting my son through high school. And then my life would be my own, so my typical response was: “Life will be wildly different in three years, and we’ll figure it out then.”
We got more intertwined in each other’s lives all while trying to compromise and negotiate the appropriate amount of time together. I have a firm quality-over-quantity mentality, while he craved a full-time partner to kiss goodnight and wake up with every morning. I continued to try to find more time for us to be together, and he reluctantly adjusted to not living together or seeing me every day. We coasted this way for a while, but the lack of focus on future plans became more glaring. It became obvious to him that I did have a plan. But it didn’t include a man.
When my son leaves for college in two years, I plan to put some dents in my bucket list: spontaneously travel, do volunteer work, sail the seas, visit friends and family — to be “free” in the sense that I would have no other significant person influencing my decisions.
My boyfriend was exhausted from remaining hopeful that I would want to settle into domestic daily bliss together, and it became clear that scenario might never materialize with me. We found ourselves at a crossroads and ultimately ended it.
It’s easier to end a relationship when someone’s cheating or betraying you, which has been my experience. But when you’re with someone healthy, loving and emotionally present, more is at stake. Giving up something because the timing is off, coupled with the persistent desire to maintain your original wants and needs, takes courage.
We’re only a couple of months post-breakup, and neither of us regrets the decision. It’s been sad and hard with a zillion reminders of each other. However, there is a spectacular life to live out there and all kinds of ways to do it with or without a partner. I get to decide, not because I need someone but because I want someone. We had to follow our instincts and be true to who we are.
We met up for a final dinner to exchange items and made a future date to circle back and see where our journeys have taken us. Maybe then, the timing will be right.
The author is the co-founder of the Good Things agency (Instagram: @goodthingsteam) and lives in Hollywood.
L.A. Affairs chronicles the search for romantic love in all its glorious expressions in the L.A. area, and we want to hear your true story. We pay $400 for a published essay. Email LAAffairs@latimes.com. You can find submission guidelines here. You can find past columns here.
Lifestyle
'Nickel Boys' challenges us to see in new, striking ways : Pop Culture Happy Hour
Orion Pictures
Adapted from the Pulitzer prize-winner novel from Colson Whitehead, Nickel Boys tells the story of two Black boys who form an unshakeable bond at a segregated reform school in the Jim Crow South. It’s quite ambitious and unlike other prestigious book to film adaptations you’ve probably seen — most of it unfolds in the first-person perspective.
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