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Some Couples Prioritize Wellness as a Key Part of Their Weddings

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Some Couples Prioritize Wellness as a Key Part of Their Weddings

Kara Ladd-Blum said she was “pushed into the wellness world” after being diagnosed in 2016 with synovial sarcoma, a rare form of cancer affecting the body’s soft tissues.

“I became hyper-aware of what I was putting on and in my body, and that evolved into this spiritual awakening,” said Ms. Ladd-Blum, 32, of Brooklyn, who has been cancer-free for eight years. Now, she works with wellness brands as a conscious marketing consultant and hosts a podcast focused on mindful living.

While planning their Sept. 15, 2024, wedding, she and her husband, Brandon Blum, 32, who runs a content marketing agency and apparel brand, were eager to incorporate some of their favorite wellness practices. On the morning of their wedding, they meditated and journaled together, as they often do at home, and incorporated healing crystals and tarot cards into the celebration.

“I feel like weddings are just an extension of people’s energies,” Ms. Ladd-Blum said. “We both love, live and breathe that world.”

For many couples, health and mindfulness are an integral part of their everyday lives, and they want their weddings to reflect these values. And with more event planners and venues catering to the needs of those who prioritize wellness, it’s easier to accomplish that.

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“It definitely has weaved its way into weddings and events,” said Ali Phillips, the owner of Engaging Events by Ali in Chicago. She said around three-quarters of the weddings she planned each year contained a wellness element.

At Ocean Edge Resort and Golf Club in Brewster, Mass., wedding groups can enjoy candlelit floating sound baths, acupuncture happy hours and beach yoga sessions. At Canyon Ranch Woodside in Woodside, Calif., couples and their guests can sign up for spiritual growth sessions, botanical tea making and strength-training workshops.

Miraval Berkshires Resort and Spa in Lenox, Mass., specifically offers a mindful weddings program, which includes spa treatments and guided morning meditations. There’s even an anniversary “reflection visit” for couples, where they can participate in a sacred stone ceremony, hike or work out in a nature ropes course.

“We live in this fast-paced, extremely distracted world where self-care and also relationship care can often take a back seat,” Danielle Vega, a senior group sales manager at Miraval Berkshires, said.

On the morning of Ms. Ladd-Blum’s wedding, at Corrida, a Spanish restaurant in Boulder, Colo., she met with Maureen Dodd, the spiritual mentor she had worked with throughout her cancer treatment, to engage in a solo healing session, which she described as “a self-love ritual.”

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“As someone highly sensitive to others’ energy, I wanted to anchor in my own energy and love before welcoming others into the space,” Ms. Ladd-Blum said.

While getting ready for the wedding ceremony, she listened to some of her favorite so-called love frequencies, or frequencies of sound waves believed to have healing properties. Ms. Ladd-Blum also performed other rituals like a lymphatic drainage massage. She then met a few of her closest friends and her mother for a bridal blessing, which Ms. Dodd, who is based in Phoenix and Sedona, Ariz., also led.

To ensure positive energy for the day ahead, Ms. Ladd-Blum placed her engagement ring and wedding band in a selenite crystal bowl, which is said to have protective properties. But her favorite practice from the day involved having guests — who received welcome bags that included palo santo sticks, which are meant to help get rid of negative energy — pass around and bless a heart-shaped twin crystal during the wedding ceremony. “They were all infusing it with good energy,” she said.

Samantha Cutler, 33, and her husband, Trevor Mengel, 36, who live in Delray Beach, Fla., have also actively embraced wellness practices as a couple, some of which they integrated into their May 4, 2023, wedding at the Addison of Boca Raton.

“Wellness and nutrition and all the pieces of health have really been a core foundation of my lifestyle and my relationship with my husband as well,” said Ms. Cutler, the founder of Mindfull, a meal planning and health coaching app. “There was wellness sprinkled throughout our entire wedding.”

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She described the welcome bags that she curated for guests with Mr. Mengel, the founder and chief executive of Cloutdesk, a creator marketing platform, as a “wellness bundle.” The bags included vitamin supplements and a copy of “The Five Minute Journal,” which is designed to promote reflection and gratitude.

The day after their 69-person celebration, the couple hosted a wellness day at the Ray Hotel in Delray Beach, where guests were treated to matcha, vitamin B12 shots and drip IVs containing electrolytes and vitamins claiming to revive the body following alcohol consumption, stress and more. After a Pilates session led by one of Ms. Cutler’s fitness instructor friends, attendees could participate in a golf session or relax by the pool.

“It was just really fun seeing your husband and your best friends working out with your parents,” Ms. Cutler said. “It felt like a family affair in so many ways, without it feeling too gimmicky.”

Even an hourlong meditation session before the wedding can be helpful for wellness-focused couples. Katharina Kutscher, 30, and Zane Witherspoon, 28, who runs a tech startup, hosted a small wedding celebration on Aug. 30, 2024, in Central Park but started their day together at the Ludlow Hotel.

“I was very nervous for the wedding day,” said Ms. Kutscher, who lives in Manhattan. She tapped a meditation and mindfulness coach friend to lead a meditation session for her and Mr. Witherspoon via Zoom.

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While completing breathing exercises and setting their intentions for the day, Ms. Kutscher, a content creator who also works in marketing, was able to reflect on what was truly meaningful. “The whole goal of this day is to get married to the love of your life,” she said, “and that’s the most important thing.”

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‘The Mask’ and ‘Pulp Fiction’ actor Peter Greene dies at 60

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‘The Mask’ and ‘Pulp Fiction’ actor Peter Greene dies at 60

Actor Peter Greene at a press conference in New York City in 2010.

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Actor Peter Greene, known for playing villains in movies including Pulp Fiction and The Mask, has died. Greene was found dead in his apartment in New York City on Friday, his manager and friend, Gregg Edwards, told NPR. The cause of death was not immediately provided. He was 60 years old.

The tall, angular character actor’s most famous bad guy roles were in slapstick and gritty comedies. He brought a hammy quality to his turn as Dorian Tyrell, Jim Carrey’s nemesis in the 1994 superhero movie The Mask, and, that same year, played a ruthless security guard with evil elan in the gangster movie Pulp Fiction.

“Peter was one of the most brilliant character actors on the planet,” Edwards said.

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He went on to work steadily, earning dozens of credits in movies and on TV, such as the features Judgment Night, Blue Streak and Training Day, a 2001 episode of Law & Order, and, in 2023, an episode of The Continental, the John Wick prequel series.

At the time of his death, the actor was planning to co-narrate the in-progress documentary From the American People: The Withdrawal of USAID, alongside Jason Alexander and Kathleen Turner. “He was passionate about this project,” Edwards said.

Greene was also scheduled to begin shooting Mickey Rourke’s upcoming thriller Mascots next year.

Rourke posted a close-up portrait of Greene on his Instagram account Friday night accompanied by a prayer emoji, but no words. NPR has reached out to the actor’s representatives for further comment.

Peter Greene was born in New Jersey in 1965. He started pursuing acting in his 20s, and landed his first film role in Laws of Gravity alongside Edie Falco in 1992.

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The actor battled drug addiction through much of his adult life. But according to Edwards, Greene had been sober for at least a couple of years.

Edwards added that Greene had a tendency to fall for conspiracy theories. “He had interesting opinions and we differed a lot on many things,” said Edwards. “But he was loyal to a fault and was like a brother to me.”

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How maths can help you wrap your presents better

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How maths can help you wrap your presents better

Acute solution

The method sometimes works for triangular prisms too. Measuring the height of the triangle at the end of the prism packaging, doubling it and adding it to the overall length of the box gives you the perfect length of paper to cut to cover its triangular ends with paper three times for a flawless finish.

To wrap a tube of sweets or another cylindrical gift with very little waste, measure the diameter (width) of the circular end and multiply it by Pi (3.14…) to find the amount of paper needed to encircle your gift with wrap. Then measure the length of the tube and add on the diameter of one circle to calculate the minimum length of paper needed. Doing this should mean the paper meets exactly at the centre of each circular end of the gift requiring one small piece of tape to secure it. But it’s best to allow a little extra paper to ensure the shape is completely covered or risk spoiling the surprise.

Circling back

If you have bought anyone a ball, then woe – spheres are arguably the hardest shape to wrap. It’s impossible to cover a ball smoothly using a piece of paper, not only because the properties of paper stop it from being infinitely bendable, but because of the hairy ball theorem, says Sophie Maclean, a maths communicator and PhD student at King’s College London. The theorem explains it is impossible to comb hair on a ball or sphere flat without creating at least one swirl or cowlick.

“If you think about putting wrapping paper round a ball, you’re not going to be able to get it smooth all the way round,” says Maclean. “There’s going to have to be a bump or gap at some point. Personally, I quite like being creative with wrapping and this is where I would embrace it. Tie a bow around it or twist the paper to get a Christmas cracker or a present that looks like a sweet.”

If paper efficiency is your goal when wrapping a football, you may want to experiment with a triangle of foil. An international team of scientists studied how Mozartkugel confectionery – spheres of delicious marzipan encased in praline and coated in dark chocolate – are wrapped efficiently in a small piece of foil. They observed that minimising the perimeter of the shape reduces waste, making a square superior to a rectangle of foil with the same area.

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It’s Christmastime —– and if you live in the Alps, watch out! Krampus is coming

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It’s Christmastime —– and if you live in the Alps, watch out! Krampus is coming

Krampuses take part in the annual Krampuslauf or “Krampus Run” on the evening of the Feast of St. Nicholas in the Austrian city of Salzburg. The tradition is centuries-old in the eastern parts of the European Alps.

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SALZBURG, Austria — As you approach Salzburg’s Max Aicher Stadium on the eve of the feast of St. Nicholas, you’d be forgiven if you thought that, from a distance, there appeared to be a Chewbacca convention underway. As you got closer, though, you’d realize the few hundred mostly men dressed in furry brown costumes were not from a galaxy, far, far away, but had instead assembled for a far more traditional, Earth-bound reason: to play, en masse, the alpine character of Krampus, the monstrous horned devilish figure who, according to custom in this part of Europe, accompanies St. Nicholas as he visits children and assesses their behavior from the past year. While St. Nick rewards the good boys and girls, his hairy, demonic sidekick punishes the bad children.

“It’s basically a good cop, bad cop arrangement,” says Alexander Hueter, self-proclaimed Überkrampus of Salzburg’s annual Krampus Run, an event when hundreds of Krampuses are let loose throughout the old town of Salzburg, where they terrorize children, adults, and anyone within the range of a swat from their birch branch switches they carry.

Members of Krampus clubs throughout Austria and the German state of Bavaria gather at a local soccer stadium to change into their Krampus costumes.

Members of Krampus clubs throughout Austria and the German state of Bavaria gather at a local soccer stadium to change into their Krampus costumes.

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When asked to explain why people in this part of Europe take part in this centuries-old tradition, Hueter skips the centuries of Roman, Pagan and early Christian history that, together, morphed into the legend of the Krampus figure and instead cuts straight to the chase: entertainment.

“If St. Nicholas comes to town on his own, it’s nice,” says Hueter with a polite smile, “but there’s no excitement. No tension. I mean, St. Nick is all well and good, but at the end of the day, people want to see something darker. They want to see Krampus.”

And if it’s Krampus they want, it’s Krampus they’ll get, says Roy Huber, who’s come across the border from the German state of Bavaria to take part in this year’s Krampus Run. “The rest of the year, I feel like a civilian,” Huber says with a serious face, “but when the winter comes, you have the feeling under your skin. You are ready to act like a Krampus.”

Huber stands dressed in a coffee-colored yak and goat hair costume holding his mask which has a scar along the left side of its face, two horns sticking out of the scalp, and a beautifully waxed mustache that makes his monstrous avatar look like a Krampus-like version of the 1970s Major League Baseball closer Rollie Fingers.

Roy Huber, from Bavaria, holds his Krampus mask prior to the Krampus Run. “When the winter comes, you get the feeling to be Krampus,” he says.

Roy Huber, from Bavaria, holds his Krampus mask prior to the Krampus Run. “When the winter comes, you get the feeling to be Krampus,” he says.

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Behind Huber stands a Krampus with a red face and several horns that make up a mohawk. Benny Sieger is the man behind this punk version of a Krampus, and he says children are especially scared of his get-up.

“Very scared,” he says, “but if I act like a sensitive Krampus, it can go well. In fact, our hometown Krampus club hosts an event called ‘Cuddle a Krampus’ to ensure that we are not so scary.”    
       
Sieger, though, says he shows no mercy for young adults, especially young men, who he says “are basically asking to be hit” if they come to a Krampus run. He shows off a long switch made up of birch tree branches that smarts like a bee sting when hit with it.

Normally Nicklaus Bliemslieder would be one of those young adults asking for it at the Krampus run — he’s 19 years old — but his mother boasts of how her son gamed the system by playing a Krampus for 14 years straight since he was 5 years old.

“I was never scared of being a Krampus,” he says, “but I was scared of the Krampus. The first time I put the mask on, I wasn’t scared anymore.”

Blieslieder, Siger, Huber and dozens of other Krampuses pile onto a row of city buses that will take them to Salzburg’s old town, singing soccer songs on the way to rile themselves up. In the town center, they put their masks on, the bus doors swing open, and dozens of Krampuses empty into the streets of downtown Salzburg, lunging at shoppers, swatting them with switches, their cowbells a-clanging. At the front of the procession dressed in a white and gold robe is St. Nicholas, holding a staff, handing out candy with a serene smile, and blissfully oblivious of the cacophony of blood-curdling chaos behind him.

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After a city bus drops off more than 200 Krampuses at the entrance to the old town of Salzburg, the Krampuses start to put their masks on and get into character.

After a city bus drops off more than 200 Krampuses at the entrance to the old town of Salzburg, the Krampuses start to put their masks on and get into character.

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Salzburg resident Rene Watziker watches the Krampuses go by, his 4 1/2 year-old son Valentin perched on his shoulders, his head buried into the back of his father’s neck, and his oversized mittens covering his eyes in terror. As Valentin shakes in fear, his father tries to coax him out of it — unsuccessfully.

“He’s too scared of the Krampuses,” says Watziker, laughing. “This is great, though, because this is my childhood memory, too. I want him to have the same good memories of his childhood. He’s going to look at the video I’m shooting and then he’ll be very proud he came.”

Salzburg resident Rene Watziker watches the Krampuses go by, but his four-and-a-half year-old son Valentin perched is too scared to look at them.

Salzburg resident Rene Watziker watches the Krampuses go by, but his four-and-a-half year-old son Valentin perched is too scared to look at them.

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Further down the pedestrian street, Krampuses hit onlookers with handfuls of branches and smear tar on people’s faces. Onlooker Sabeine Gruber, here with her 13-year-old daughter, manages to crack a smile at the spectacle, but she says the Krampus Run has gotten tamer with time. She points to the stickers on the backs of these Krampuses exhibiting numbers in case you want to complain that a particular Krampus hit you too hard.

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“When I was a child,” says Gruber, “this was far worse. You were beaten so hard that you woke up the next day with blue welts on your legs. These days the Krampus run is more like a petting zoo.”

Esme Nicholson contributed reporting.

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