Lifestyle
Column: After years of running, I quit and took up Pilates. Here's how that turned out
About a year and a half ago, it occurred to me that if I didn’t start working out again, I’d be sliding into a sloppy, flabby late middle age.
I had always been a runner. For more than 30 years, my workout partner and I ran regularly along the oceanfront, from Venice to Santa Monica. Rain or shine, through pregnancies, child-rearing, PTAs, marital conflict and all the things that Zorba the Greek once described as “the full catastrophe,” we talked as we ran, becoming each other’s best therapist.
And then, sometime before the COVID-19 pandemic, my partner discovered a hot new form of exercise. Our running life as we knew it was basically over as I effectively became a pickleball widow.
In 2020, when the pandemic forced us inside, I pretty much stopped running.
Around the same time, my left knee began to ache and swell. I was certain it was a result of my rambunctious golden retriever smashing into my legs. But no, said the doctor, it was arthritis. (Me? So young?)
She referred me to physical therapy. The physical therapy office never returned my calls.
Desperate (and chubby), I decided to try Pilates. Why? Because all the women streaming in and out of the nearby Pilates studio had the kind of bodies I dreamed of having. And my knee was killing me.
My first, 45-minute Pilates class was a disaster. I was lost when the instructor called out the various positions — dancing bear, French twist, reverse kneeling crunch. I sat on the Megaformer machine, panting and feeling defeated.
“Why don’t you try a few private classes until you get the hang of it?” the studio owner suggested after I complained that she didn’t offer classes for rank beginners like me.
Over the course of the next year, I spent enough money on private lessons to buy a used car. In fact, I was spending so much that I was actually relieved when my cherished instructor told me she was moving to Amsterdam.
With trepidation, I began taking group classes again. This time, it was different. I knew what to do (mostly) and could keep up (mostly).
“Booty, booty, booty,” my class instructor, DeNae D’Auria, calls out as we, on all fours, donkey kick with a bungee cord over one foot to increase resistance.
“We don’t talk about pelvic floor stability enough,” says D’Auria, who is trained in Lagree, which expands on the core concepts of Pilates but is more intense.
“Love to see those shaky shakes,” she says, our muscles trembling as we do squats, lunges and planks enough to fill a lumber yard. “Remember to slow down and breathe. The secret is time under tension.”
I first encountered a Pilates machine almost 25 years ago at the home of the iconic hairdresser Vidal Sassoon, whom I was profiling for The Times. It seemed eccentric, but he looked fantastic for a man of 71.
Pilates classes are dominated by women, but the exercise was used to treat wounded and disabled soldiers soon after it was developed by Joseph Pilates, a German bodybuilder and gymnast who was interned by the British on the Isle of Man during World War I. He improvised the first versions of his famous machines by attaching bed springs to headboards and footboards to create resistance.
He called his system of exercise “Contrology,” focusing on breathing, the postural muscles of the back and the abdominal muscles we think of as the “core.”
After decades as a “little-known form of exercise with a devout but small following that included dancers, singers, circus performers and actors,” Pilates exploded in the mid- to late 1990s, according to the authors of the 2011 book “Pilates Anatomy.” Celebrities such as Madonna and Uma Thurman touted its benefits.
“It suddenly started appearing in Hollywood movies and television commercials, in cartoons and comedy shows, and on late-night television,” wrote Rael Isacowitz and Karen Clippinger. “It became synonymous with going to Starbucks and indulging in a low-fat triple-shot soy latte (no whipped cream, please!).”
The Pilates Foundation estimates that some 12 million people worldwide practice the exercise regimen. That’s a tiny fraction of the estimated 300 million or so who practice yoga.
“Scientific research does support an array of impressive health benefits for Pilates,” the New York Times reported in 2022. “Studies suggest it may help to improve muscle endurance and flexibility, reduce chronic pain and lessen anxiety and depression.”
Pilates’ place in popular culture was solidified in April, when “Saturday Night Live” took it on in a sketch that mocked the love-hate relationship it inspires in practitioners.
“Pilates,” says a deep-voiced narrator. “From the creator of ‘Saw X’ and the marketing director for Alo comes a chilling new look at girl horror.”
For people like me who came of age during the insane era of high-impact aerobics — thanks for the sciatica, Jane Fonda! — the low-impact nature of Pilates is appealing.
I usually do four 45-minute classes a week. I wouldn’t say I look like those lithe young women who surround me there — most are so young that I could be their mother — but a taut core has developed beneath my midriff bulge.
Oh, and that awful knee pain? It’s been gone for months.
Lifestyle
Mundane, magic, maybe both — a new book explores ‘The Writer’s Room’
There’s a three-story house in Baltimore that looks a bit imposing. You walk up the stone steps before even getting up to the porch, and then you enter the door and you’re greeted with a glass case of literary awards. It’s The Clifton House, formerly home of Lucille Clifton.
The National Book Award-winning poet lived there with her husband, Fred, starting in 1967 until the bank foreclosed on the house in 1980. Clifton’s daughter, Sidney Clifton, has since revived the house and turned it into a cultural hub, hosting artists, readings, workshops and more. But even during a February visit, in the mid-afternoon with no organized events on, the house feels full.
The corner of Lucille Clifton’s bedroom, where she would wake up and write in the mornings
Andrew Limbong/NPR
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Andrew Limbong/NPR
“There’s a presence here,” Clifton House Executive Director Joël Díaz told me. “There’s a presence here that sits at attention.”
Sometimes, rooms where famous writers worked can be places of ineffable magic. Other times, they can just be rooms.
Princeton University Press
Katie da Cunha Lewin is the author of the new book, The Writer’s Room: The Hidden Worlds That Shape the Books We Love, which explores the appeal of these rooms. Lewin is a big Virginia Woolf fan, and the very first place Lewin visited working on the book was Monk’s House — Woolf’s summer home in Sussex, England. On the way there, there were dreams of seeing Woolf’s desk, of retracing Woolf’s steps and imagining what her creative process would feel like. It turned out to be a bit of a disappointment for Lewin — everything interesting was behind glass, she said. Still, in the book Lewin writes about how she took a picture of the room and saved it on her phone, going back to check it and re-check it, “in the hope it would allow me some of its magic.”
Let’s be real, writing is a little boring. Unlike a band on fire in the recording studio, or a painter possessed in their studio, the visual image of a writer sitting at a desk click-clacking away at a keyboard or scribbling on a piece of paper isn’t particularly exciting. And yet, the myth of the writer’s room continues to enrapture us. You can head to Massachusetts to see where Louisa May Alcott wrote Little Women. Or go down to Florida to visit the home of Zora Neale Hurston. Or book a stay at the Scott & Zelda Fitzgerald Museum in Alabama, where the famous couple lived for a time. But what, exactly, is the draw?

Lewin said in an interview that whenever she was at a book event or an author reading, an audience question about the writer’s writing space came up. And yes, some of this is basic fan-driven curiosity. But also “it started to occur to me that it was a central mystery about writing, as if writing is a magic thing that just happens rather than actually labor,” she said.
In a lot of ways, the book is a debunking of the myths we’re presented about writers in their rooms. She writes about the types of writers who couldn’t lock themselves in an office for hours on end, and instead had to find moments in-between to work on their art. She covers the writers who make a big show of their rooms, as a way to seem more writerly. She writes about writers who have had their homes and rooms preserved, versus the ones whose rooms have been lost to time and new real estate developments. The central argument of the book is that there is no magic formula to writing — that there is no daily to-do list to follow, no just-right office chair to buy in order to become a writer. You just have to write.
Lifestyle
Bruce Johnston Retiring From The Beach Boys After 61 Years
Bruce Johnston
I’m Riding My Last Wave With The Beach Boys
Published
Bruce Johnston is riding off into the California sunset … at least for now.
The Beach Boys legend announced Wednesday he’s stepping away from touring after six decades with the iconic band. The 83-year-old revealed in a statement to Rolling Stone he’s hanging up his touring hat to focus on what he calls part three of his long music career.
“It’s time for Part Three of my lengthy musical career!” Johnston said. “I can write songs forever, and wait until you hear what’s coming!!! As my major talent beyond singing is songwriting, now is the time to get serious again.”
Johnston famously stepped in for co-founder Brian Wilson in 1965 for live performances, becoming a staple of the Beach Boys’ touring lineup ever since. Now, he says he’s shifting gears toward songwriting and even some speaking engagements … with occasional touring member John Stamos helping him craft what he’ll talk about onstage.
“I might even sing ‘Disney Girls’ & ‘I Write The Songs!!’” he teased.
But don’t call it a full-on farewell tour just yet. Johnston made it clear he’s not shutting the door completely, saying he’s excited to reunite with the band for special occasions, including their upcoming July 2-4 shows at the Hollywood Bowl as part of the Beach Boys’ 2026 tour. The run celebrates both the 60th anniversary of “Pet Sounds” and America’s 250th birthday.
“This isn’t goodbye, it’s see you soon,” he wrote. “I am forever grateful to be a part of the Beach Boys musical legacy.”
Lifestyle
On the brink of death, a woman is saved by a stranger and his family
In 1982, Jean Muenchrath was injured in a mountaineering accident and on the brink of death when a stranger and his family went out of their way to save her life.
Jean Muenchrath
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Jean Muenchrath
In early May 1982, Jean Muenchrath and her boyfriend set out on a mountaineering trip in the Sierra Nevada, a mountain range in California. They had done many backcountry trips in the area before, so the terrain was somewhat familiar to both of them. But after they reached one of the summits, a violent storm swept in. It began to snow heavily, and soon the pair was engulfed in a blizzard, with thunder and lightning reverberating around them.
“Getting struck and killed by lightning was a real possibility since we were the highest thing around for miles and lightning was striking all around us,” Muenchrath said.
To reach safer ground, they decided to abandon their plan of taking a trail back. Instead, using their ice axes, they climbed down the face of the mountain through steep and icy snow chutes.
They were both skilled at this type of descent, but at one particularly difficult part of the route, Muenchrath slipped and tumbled over 100 feet down the rocky mountain face. She barely survived the fall and suffered life-threatening injuries.

This was before cellular or satellite phones, so calling for help wasn’t an option. The couple was forced to hike through deep snow back to the trailhead. Once they arrived, Muenchrath collapsed in the parking lot. It had been five days since she’d fallen.
”My clothes were bloody. I had multiple fractures in my spine and pelvis, a head injury and gangrene from a deep wound,” Muenchrath said.
Not long after they reached the trailhead parking lot, a car pulled in. A man was driving, with his wife in the passenger seat and their baby in the back. As soon as the man saw Muenchrath’s condition, he ran over to help.
”He gently stroked my head, and he held my face [and] reassured me by saying something like, ‘You’re going to be OK now. I’ll be right back to get you,’” Muenchrath remembered.
For the first time in days, her panic began to lift.
“My unsung hero gave me hope that I’d reach a hospital and I’d survive. He took away my fears.”
Within a few minutes, the man had unpacked his car. His wife agreed to stay back in the parking lot with their baby in order to make room for Muenchrath, her boyfriend and their backpacks.
The man drove them to a nearby town so that the couple could get medical treatment.
“I remember looking into the eyes of my unsung hero as he carried me into the emergency room in Lone Pine, California. I was so weak, I couldn’t find the words to express the gratitude I felt in my heart.”

The gratitude she felt that day only grew. Now, nearly 45 years later, she still thinks about the man and his family.
”He gave me the gift of allowing me to live my life and my dreams,” Muenchrath said.
At some point along the way, the man gave Muenchrath his contact information. But in the chaos of the day, she lost it and has never been able to find him.
”If I knew where my unsung hero was today, I would fly across the country to meet him again. I’d hug him, buy him a meal and tell him how much he continues to mean to me by saving my life. Wherever you are, I say thank you from the depths of my being.”
My Unsung Hero is also a podcast — new episodes are released every Tuesday. To share the story of your unsung hero with the Hidden Brain team, record a voice memo on your phone and send it to myunsunghero@hiddenbrain.org.
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