Lifestyle
Actually, compartmentalizing can be good for you
Lynn Bufka isn’t sure how she’s going to get through the next nine months.
The licensed psychologist, stress expert and spokesperson for the American Psychological Assn. usually watches the news on TV each morning. But with a contentious presidential election coming up, lately she’s been reluctant to pick up the remote.
“I don’t want to hear anything about the election and it’s only January,” she said in an interview last month. “Even as a psychologist I’m trying to think through how best to manage it.”
Bufka doesn’t want to stick her head under a rock, but she also can’t allow herself to become engulfed in worry about what will happen if her candidate loses. She has a job to do, relationships to maintain and other life responsibilities that demand her attention.
In especially uncertain moments such as these, when her own patients are consumed with anxiety, Bufka recommends compartmentalization — separating different parts of one’s mental and emotional experience.
As questions about our political, environmental and technological future loom, experts say that compartmentalizing can be a useful tool to help us regulate our emotions and face challenges without falling apart. Yes, it’s a defense mechanism that sometimes gets a bad rap, said Gloria Mark, a retired professor of informatics at UC Irvine — but that doesn’t necessarily mean it’s bad for you. “It’s a function that helps us navigate through our days without being burdened by all the stress,” she said.
While it’s possible to over-compartmentalize and, in turn, numb your feelings, taking occasional breaks from intense emotions is an essential component of mental health. We all instinctively do it: We hold back tears to answer an important work call, mute our anger to communicate diplomatically with our partner or push down our anxiety to read a bedtime story to our toddler. In the past decade or so, we as a society may even have developed an increased awareness of this self-preservation technique; Google searches for compartmentalization have been steadily increasing since 2004.
A dirty word
Dr. Tara Swart, a neuroscientist and professor at MIT Sloan School of Management, recognizes that the term “compartmentalizing” is loaded. “It gives you the impression that you can take something that is worrying you and lock it in a box and not think about it,” she said. “Actually, no one can do that.”
Instead, Swart says, compartmentalizing can be both good and bad for you. Healthy compartmentalization involves regulating your emotions while unhealthy compartmentalizing means repressing them.
At its most useful, compartmentalization is the ability to acknowledge challenges in your personal circumstances or current events, and make a conscious decision to not allow those things to take over your thoughts and emotions, she said. But that doesn’t mean shutting out the world.
“The opposite would be to say, ‘I’m not going to read the news,’ ‘I refuse to talk about anything difficult,’ and, ‘Any time I think of something sad and scary I’m just going to push it down,’” she said. “That’s unhealthy.”
There are times when we simply can’t deal with an emotion in the moment. Maybe we have a deadline, or a child to care for, or we’re in the supermarket and it’s not appropriate to cry, scream or yell. In that case, Swart said, we can make an agreement with ourselves that we will make space to sit with it, journal about it or talk about it with a friend or therapist later.
“It’s not easy, and I’m not saying we can do it 100% of the time,” Swart said. “But it’s possible to give yourself some relief from that constant worry.”
Intention is everything
Jaz Robbins, a trauma therapist who teaches psychology at Pepperdine University, said the key to healthy compartmentalizing is intentionality.
“I think about people who do social justice work,” she said. “They also have to take a break, to rest and rejuvenate. If they were to say, ‘I won’t rest until I see justice done,’ whatever that metric is, then unfortunately that person may not see rest in their lifetime.”
Advocates and others can allow themselves to relax by being mindful about why they are taking a break from their activism to go out dancing, visit with family or just catch up on the latest season of “The Great British Baking Show.”
“To me, compartmentalizing is when an individual exercises a healthy boundary, with intention, in service of a value they hold,” she explained. “That value could be family, health, community, relaxation or even comfort. Comfort is absolutely a value.”
Robbins’ patients are already beginning to talk with her about their anxiety over the November election.
“They say, ‘I don’t have the bandwidth for this,’” she said. “And I tell them, ‘You don’t.’ When you get that whisper or inkling that you don’t have the bandwidth for something, you don’t have the bandwidth.”
To help them take even a quick break from their worries, Robbins challenges her patients to build what she calls “a distress tolerance toolkit.” This involves listing five things that make you smile, five that make you laugh, five that inspire you and five that help you relax.
“The idea is to put it together before you need it,” she said. “That way, when the foundation is shaky, you can go to your list and say, ‘I really need a laugh right now.’”
Other strategies to regulate your emotions around a distressing situation include meditation, yoga and exercise, said Swart. She also recommends journaling, talking to a friend or therapist and imagining what advice you would give someone you care about who’s in the same situation. “This allows you to step back and get perspective,” she said.
Bufka, the stress expert, said getting enough sleep is especially important when we’re dealing with stressful situations. “If we don’t have adequate sleep, then we’re less prepared to handle what’s coming our way.”
She encourages her patients to develop habits that help them relax before bedtime and take their mind off of world events. For her, it’s doing number puzzles like sudoku. For others it might be snuggling with a pet or reading a fantasy or mystery novel.
Bufka also tells people that, just before falling asleep, they might visualize a box and imagine putting all their worries into it — as long as they don’t throw away the key.
“They will still be there when you wake up,” she said.
Online prediction market platforms allow people to place bets on wide-ranging subjects such as sports, finance, politics and currents events.
Photo Illustration by Scott Olson/Getty Images
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Photo Illustration by Scott Olson/Getty Images
The rise of prediction markets means you can now bet on just about anything, right from your phone. Apps like Kalshi and Polymarket have grown exponentially in President Trump’s second term, as his administration has rolled back regulations designed to keep the industry in check. Billions of dollars have flooded in, and users are placing bets on everything from whether it will rain in Seattle today to whether the US will take over control of Greenland. Who’s winning big on these apps? And who is losing? NPR correspondent Bobby Allyn joins The Sunday Story to explain how these markets came to be and where they are going.
This episode was produced by Andrew Mambo. It was edited by Liana Simstrom and Brett Neely. Fact-checking by Barclay Walsh and Susie Cummings. It was engineered by Robert Rodriguez.
We’d love to hear from you. Send us an email at TheSundayStory@npr.org.
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Now you can pair your big show with dinner and a more intimate listening experience. The Hollywood Palladium, an Art Deco music venue graced by performers like Frank Sinatra, Richard Pryor, Jimi Hendrix, Lady Gaga and Jay-Z since 1940, has debuted a swanky lounge known as Vinyl Room.
Inspired by 1970s Japanese high-fidelity (hi-fi for short) listening rooms and operated by entertainment company Live Nation, it’s a space where concertgoers can have dinner, grab drinks and catch a vinyl DJ set before, during or after their ticketed event in the same venue.
With a name like Vinyl Room, you can expect to see vinyl records everywhere.
“You’re in [for] a whole night of music,” says Geni Lincoln, president of the California region for Live Nation, adding that her team put “so much thought” into the sound and design of the space, which was in development for more than two years.
“I’ve been coming to the Palladium since I was a teenager, so it’s really special to see,” she says.
Entering Vinyl Room feels like you’re stepping into a secret speakeasy for music lovers, one with iconic music memorabilia, a thoughtful food menu and premium sound quality. Want to check it out? Here are five things to know.
Everything inside of Vinyl Room is inspired by the sounds and the musicians who’ve played at the Hollywood Palladium since 1940.
1. Vinyl Room is exclusively open to members and concertgoers with an upgraded ticket
Vinyl Room is open only on Hollywood Palladium show nights, starting 90 minutes before doors open, and remains open one hour after the concert. Admission is limited to concertgoers who purchase a ticket upgrade, which starts at $35. Early reservations are recommended.
Vinyl Room also offers annual membership packages, which start at $2,000 and come with various benefits such as complimentary guest passes to Vinyl Room, access to an exclusive menu, valet parking, table reservations inside the lounge, a dedicated private entry, complimentary coat check and concert ticket credits.
Tip Dunn, also known as DJ tenSpeed, played records during opening night at Vinyl Room at the Hollywood Palladium.
2. Hi-fi is having a moment in Los Angeles — and Vinyl Room delivers on sound quality
From Common Wave Hi-Fi in Boyle Heights to Slow Jamz Gallery in the Arts District and Gold Line bar in Highland Park, hi-fi — a 1950s term used to describe the high-quality reproduction of sound — venues and experiences have been slowly popping up around L.A. over the last few years. Vinyl Room joins a short list of places where audiophiles can go to listen to music on hi-fi equipment, which many argue is the best way to experience it.
Much like the Hollywood Palladium, which is known for its top-tier sound, Vinyl Room also makes sound a priority. The lounge utilizes hi-fi sound equipment including Master Sounds Clarity-M speakers to ensure that the records sound as crisp as possible. Live DJs spin records on a set of turntables, which helps to create a richer and more analog sound that is closer to the original track than compressed versions such as MP3s.
Ruthie Embry, vice president of architecture and design at Live Nation, says the records and other memorabilia inside the space “connects you directly to the venue’s history the second you walk in the door.”
3. All of the decor ties back to music and the Hollywood Palladium’s rich history
With a name like Vinyl Room, you can expect to see vinyls everywhere. Records line most of the walls and shelves, drinks are served on vinyl-shaped coasters and tables and light fixtures are designed to the theme. There’s even vinyl wallpaper in the photo booth. In one corner of the lounge, you can dig through records under a neon sign that reads, “But have you heard it on vinyl?”
Ruthie Embry, vice president of architecture and design at Live Nation, says the records and other memorabilia inside the space “connects you directly to the venue’s history the second you walk in the door.”
Some standout items include a Red Hot Chili Peppers show flier, a Hollywood Palladium postcard signed by late musician and host Lawrence Welk and a photo of late singers Bonnie Baker and Orrin Tucker at the venue. Even the bathroom creates a memorable photo moment: The stalls are filled with photos of musicians and an “on air” studio sign lights up when a stall is occupied.
Vinyl Room’s menu, created by Chef Ryan DeRieux, is inspired by Asian flavors and includes items like the “Vinyl Roll,” which is made with spicy tuna.
4. Don’t worry about dinner plans before or after the show. Vinyl Room has got you covered
Eliminating the need to find a pre- or post-show restaurant, Vinyl Room has a full Asian-inspired menu created by Chef Ryan DeRieux.
Think sushi tots (like crispy tuna but with tater tots instead of rice), tuna poke nachos, chili crunch chicken wings and shiitake tempura burgers. There’s also a mouth-watering 10-ounce American wagyu skirt steak served with shishito peppers, pickles and charred carrots. For dessert, try the taiyaki, a popular fish-shaped Japanese street food, which is served with a delicious passion fruit cream that I wanted to take to go because I liked it so much.
Signature cocktails at Vinyl Room, inspired by popular songs, include the Superfly, Escape (if you like piña coladas) and Smoke on the Water.
5. The craft cocktails aren’t just delicious — they each have a story
Vinyl Room’s old-fashioned is made with Nikka Yoichi whisky, which is made in Japan.
The cocktail program, developed by third-generation bartender Sean Kenyon, is inspired by the songs created by musicians who’ve graced the Hollywood Palladium stage. A nod to the 1970s, the Superfly is a fizzy, citrus-forward play on Curtis Mayfield’s 1972 track and is made with Roku Gin and yuzu and sencha syrup. Other signature drinks include the rum-based Escape (if you like piña coladas) with coconut oolong syrup, pineapple juice and miso, and the tart yet sweet Smoke on the Water, which is reminiscent of Deep Purple’s 1972 song. The bar also offers an espresso martini (called the MT Joy), a signature old-fashioned (made with Nikka Yoichi whisky) and a Japanese whiskey highball (made with Hibiki Harmony whisky). The bar offers a number of non-alcoholic options as well.
A screenshot from George Mélière’s Gugusse et l’Automate. The pioneering French filmmaker’s 1897 short, which likely features the first known depiction of a robot on film, was thought lost until it was found among a box of old reels that had belonged to a family in Michigan and restored by the Library of Congress.
The Frisbee Collection/Library of Congress
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The Frisbee Collection/Library of Congress
The Library of Congress has found and restored a long-lost silent film by Georges Méliès.
The famed 19th century French filmmaker is best known for his groundbreaking 1902 science fiction adventure masterpiece Le Voyage dans la Lune (A Trip to the Moon).
The 45-second-long, one-reel short Gugusse et l’Automate – Gugusse and the Automaton – was made nearly 130 years ago. But the subject matter still feels timely. The film, which can be viewed on the Library of Congress’ website, depicts a child-sized robot clown who grows to the size of an adult and then attacks a human clown with a stick. The human then decimates the machine with a hammer.
In an Instagram post, Library of Congress moving image curator Jason Evans Groth said the film represents, “probably the first instance of a robot ever captured in a moving image.” (The word “robot” didn’t appear until 1921, when Czech dramatist Karel Čapek coined it in his science fiction play R.U.R..)
“Today, many of us are worried about AI and robots,” said archivist and filmmaker Rick Prelinger, in an email to NPR. “Well, people were thinking about robots in 1897. Very little is new.”
A long journey
Groth said the film arrived in a box last September from a donor in Michigan, Bill McFarland. “Bill’s great grandfather, William Frisbee, was a person who loved technology,” Groth said. “And in the late 19th century, must have bought a projector and a bunch of films and decided to drive them around in his buggy to share them with folks in Pennsylvania, Ohio, New York.”
McFarland didn’t know what was on the 10 rusty reels he dropped off at the Library of Congress’ National Audio-Visual Conservation Center in Culpeper, Va. A Library article about the discovery describes the battered, pre-World War I artifacts as having been, “shuttled around from basements to barns to garages,” and that they, “could no longer be safely run through a projector,” owing to their delicate condition. “The nitrate film stock had crumbled to bits on some; other strips were stuck together,” the article said. It was a lab technician in Michigan who suggested McFarland contact the Library of Congress.
“The moment we set our eyes on this box of film, we knew it was something special,” said George Willeman, who heads up the Library’s nitrate film vault, in the article.
Willeman’s team carefully inspected the trove of footage, which also contained another well-known Méliès film, Nouvelles Luttes extravagantes (The Fat and Lean Wrestling Match) and parts of The Burning Stable, an early Thomas Edison work. With the help of an external expert, they identified the reel as having been created by Méliès because it features a star painted on a pedestal in the center of the screen – the logo for Méliès Star Film Company.
A pioneering filmmaker
Méliès was one of the great pioneers of cinema. The scene in which a rocket lands playfully in the eye of Méliès’ anthropomorphic moon in Le Voyage dans la Lune is one of the most famous moments in cinematic history. And he helped to popularize such special effects as multiple exposures and time-lapse photography.
This moment from George Méliès’ Le Voyage dans la Lune (A Trip to the Moon) is considered to be one of the most famous in cinematic history.
George Méliès/Public Domain
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George Méliès/Public Domain
Presumed lost until the Library of Congress’s discovery, Gugusse et L’Automate loomed large in the imaginations of science fiction and early cinema buffs for more than a century. In their 1977 book Things to Come: An Illustrated History of the Science Fiction Film, authors Douglas Menville and R. Reginald described Gugusse as possibly being, “the first true SF [science fiction] film.”
“While it may seem that no more discoveries remain to be made, that’s not the case,” said Prelinger of the work’s reappearance. “Here’s a genuine discovery from the early days of film that no one anticipated.”
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