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Working the night shift may cause dangerous health conditions, long-term risk of disease

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Working the night shift may cause dangerous health conditions, long-term risk of disease

Working through the night can put a toll on your body and overall health. 

More than 9 million adults in the United States work shifts at night, according to the U.S. Census Bureau.  

There are many jobs in a variety of industries that require staff at night, including medical professionals, flight attendants, hotel receptionists, construction workers, truck drivers, firefighters, law enforcement and others. 

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Working the night shift requires adjusted sleep schedules and meal times, which are two contributing factors to the health problems associated with late-night hours that could include an increased risk of cancer, gastrointestinal disorders and more.

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  1. Increased cancer risk
  2. Possible gastrointestinal disorders
  3. Increased risk for cardiovascular disease
  4. Psychological concerns

1. Increased cancer risk

Studies have shown an increased risk of certain cancers among those who work the night shift.

The National Toxicology Program (NTP) drew its own conclusions based on “systematic review methods and established criteria” about a link between working the night shift to certain cancers, according to a 2021 report by the organization. 

Studies have shown several different health risks linked to frequently working the night shift for extended lengths of time.  (iStock)

The NTP found “high evidence” that frequently working the night shift disrupts circadian rhythms and can cause breast cancer in women and prostate cancer in men. 

A circadian rhythm is the body’s internal 24-hour clock. One factor that affects a circadian rhythm is light. 

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Working the night shift disrupts the body’s circadian rhythm because a person is working during a time when the body’s natural instinct is to sleep. 

If you are someone who often works the night shift, the Centers for Disease Control and Prevention (CDC) recommends trying to stick to a similar sleep schedule even on the days when you are off from work to help your body get into a better routine. 

Many health risks associated with working the night shift come with the disruption of a person’s sleep schedule.  (iStock)

2. Possible gastrointestinal disorders

When you work the night shift, you may eat at odd hours. 

Possible gastrointestinal disorders you could face include abdominal pain, gas, diarrhea, constipation, nausea, vomiting, change in appetite, indigestion and heartburn, according to The National Institute for Occupational Safety and Health (NIOSH). 

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A disturbed circadian rhythm can again be to blame for these gastrointestinal problems because the body’s internal clock may not properly function when food is eaten at abnormal hours during the night. 

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It is important to keep yourself fueled with food and hydrated with plenty of water while you’re on your feet working long hours at night. 

What you eat at work, and even where you eat, can help ease these digestive problems, according to NIOSH. 

Recommended foods for work hours include vegetables, salads, soups, fruits, wholegrain sandwiches, yogurt, cheese, eggs, nuts and green tea. 

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Those who frequently work night shifts could experience digestive issues.  (iStock)

The NIOSH also suggests seeking a different environment to eat away from work and try to enjoy your meal with other coworkers. 

Avoid eating between midnight and 6 a.m. if possible to help form a relatively normal meal routine, NIOSH recommends.

3. Increased risk for cardiovascular disease

Heart health could be a risk from many years of frequent night shifts. 

Research has made a connection between certain risk factors that could be prevalent in those who work the night shift that are associated with cardiovascular disease, such as smoking and metabolic disturbances, according to NIOSH. 

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Those with high blood pressure could be at a higher risk of developing cardiovascular disease and diabetes if they work frequent night shifts, according to findings published in August 2022 by the Journal of the American Heart Association. 

Research suggests people who work the night shift have an increased risk of cardiovascular disease.  (iStock)

The study spanned over 12 years, in which 36,939 participants in the U.K. Biobank were monitored. 

It was found that those who had high blood pressure and worked night shifts had a 16% higher risk of developing heart disease, diabetes and stroke than those who worked during normal daytime hours, according to the study. 

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4. Psychological concerns

Working the night shift can come with many psychological concerns. 

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Individuals who frequently work during the night can experience extreme fatigue and feelings of isolation. 

One mental health concern prevalent for those who work the night shift is depression. 

Extreme fatigue and feelings of isolation are often present among night shift workers.  (iStock)

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In 2023, a study was published in the National Library of Medicine backing this concern. 

A systematic review and meta-analysis was done to determine whether there was a link between depression and nurses working night shifts. 

 

The study found “a significant association between night shift work, the circadian and sleep disruption it causes and the risk of depression in nurses.” 

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Aging process could accelerate due to ‘forever chemicals’ exposure, study finds

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Aging process could accelerate due to ‘forever chemicals’ exposure, study finds

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A new study suggests that middle-aged men may be more vulnerable to faster biological aging, potentially linked to exposure to “forever chemicals.”

The research, published in the journal Frontiers in Aging, examined how perfluoroalkyl and polyfluoroalkyl substances, more commonly known as PFAS, could impact aging at the cellular level.

PFAS are synthetic chemicals commonly used in nonstick cookware, food packaging, water-resistant fabrics and other consumer products, the study noted. 

Their chemical structure makes them highly resistant to breaking down, allowing them to accumulate in water, soil and the human body.

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Chinese researchers analyzed blood samples from 326 adults enrolled in the U.S. National Health and Nutrition Examination Survey between 1999 and 2000.

A new study suggests that middle-aged men could face accelerated biological aging at the cellular level due to exposure to PFAS. (iStock)

The researchers measured levels of 11 PFAS compounds in participants’ blood and used DNA-based “epigenetic clocks” — tools that analyze chemical changes to DNA to estimate biological age — to determine how quickly their bodies were aging at the cellular level, the study stated.

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Two compounds, perfluorononanoic acid (PFNA) and perfluorooctanesulfonamide (PFOSA), were detected in 95% of participants.

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Higher concentrations of those chemicals were associated with faster biological aging in men of certain age groups, but not in women.

“People should not panic.”

The compounds most strongly linked to accelerated aging were not the PFAS chemicals that typically receive the most public attention, the researchers noted.

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“The associations were strongest in adults aged 50 to 64, particularly in men,” Dr. Xiangwei Li, professor at Shanghai Jiao Tong University School of Medicine and the study’s corresponding author, told Fox News Digital. 

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“While this does not establish that PFAS cause aging, it suggests that these widely present ‘forever chemicals’ may be linked to molecular changes related to long-term health and aging.”

The study found that two of the compounds were detected in 95% of participants, and higher levels were linked to faster biological aging in men ages 50–64. (iStock)

Midlife may represent a more sensitive biological period, when the body becomes more vulnerable to age-related stressors, according to the researchers.

Lifestyle factors, such as smoking, may influence biological aging markers, potentially increasing vulnerability to environmental pollutants.

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While Li said “people should not panic,” she does recommend looking for reasonable ways to reduce exposure. 

That might mean checking local drinking water reports, using certified water filters designed to reduce PFAS, and limiting the use of stain- or grease-resistant products when alternatives are available.

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Meaningful reductions in PFAS exposure will likely depend on broader regulatory action and environmental cleanup efforts, Li added.

The researchers noted that midlife could be a particularly sensitive stage, when the body is more susceptible to stressors associated with aging. (iStock)

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Study limitations

The researchers outlined several important limitations of the research, including that the findings show an association, but do not prove that PFAS directly causes accelerated aging.

“The study is cross-sectional, meaning exposure and aging markers were measured at the same time, so we cannot determine causality,” Li told Fox News Digital.

The study was also relatively small, limited to 326 adults age 50 or older, which means the findings may not apply to younger people or broader populations.

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Researchers measured PFAS levels using data collected between 1999 and 2000, and today’s exposure patterns may differ.

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Li added that while PFAS is known to persist in the environment and the body, these results should be validated through larger, more recent studies that follow participants over time.

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Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause

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Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause


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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.

The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.

Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.

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The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)

“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release. 

“Our new results uncovered new biology while also opening doors for new drug targets.”

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The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted. 

“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said. 

The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)

That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.

In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.

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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.

The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.

“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)

“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.

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Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.

Limitations and caveats

The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.

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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.

Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.

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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”

“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”

The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.

It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.

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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.

Fox News Digital reached out to the drug manufacturer and the researchers for comment.

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