Health
Weight loss may be helped by drinking this, study suggests
Water is known to be a great resource for good health — but sparkling water could also offer unique benefits.
A new report published in BMJ Nutrition, Prevention and Health suggests that carbonated water may support weight loss by enhancing glucose uptake and metabolism in red blood cells.
The researchers aimed to analyze the physiological effects of carbonated water, as it has been found to induce satiety (feelings of fullness) and gastric motility (movement of food through the body), both of which could reduce hunger.
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In analyzing a study from 2004, the team found that carbonated water may support weight loss by converting to HCO3 – a byproduct of metabolism – in red blood cells and increasing energy production.
But the effect of this is “so small,” the researchers concluded, that it is “difficult to expect weight loss effects solely from the CO2 in carbonated water.”
Carbonated water that is high in sodium has also been shown to lower blood glucose levels, the report noted. (iStock)
So the researchers noted that sparkling water should not be used on its own as a weight-loss solution — and should instead be “integrated into a broader strategy of healthy living.”
‘Extremely challenging’
Study researcher Dr. Akira Takahashi, head of medicine at Tesseikai Neurosurgical Hospital in Osaka, Japan, conducted the original research 20 years ago.
In an interview with Fox News Digital, Takahashi said this new report underscores how carbonated water impacts weight loss by promoting the sensation of fullness, which can reduce food intake and lower overall calorie consumption.
Carbonated water burning calories through CO2 absorption is “insufficient to make a significant difference,” the researcher noted.
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“For instance, during hemodialysis, even with a continuous supply of CO₂ for four hours, only about 9.5g of glucose is consumed,” he said.
“It would be extremely challenging to drink carbonated water continuously for that duration.”
(Hemodialysis is a treatment that filters waste and water from the blood for people whose kidneys are not functioning correctly.)
“Further research is necessary to better understand [sparkling water’s] long-term effects and optimize its role in dietary interventions,” the report said. (iStock)
“Therefore, I believe it is unlikely that carbonated water alone could lead to weight loss,” Takahashi said.
Further research is needed to fully understand the effect of carbonation on weight loss due to fullness, according to the researcher.
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“The sensation of fullness when drinking carbonated beverages is thought to result from their physical properties,” he told Fox News Digital.
“Carbon dioxide released from the bubbles fills the stomach, stimulating stretch receptors. These receptors then signal the brain via the vagus nerve, creating a sensation of fullness.”
“Water in general is great for you, but if interested in losing weight, there is more to it.”
Carbonated water should be incorporated into a “broader strategy” of healthy living, according to experts.
“Water in general is great for you, but if interested in losing weight, there is more to it,” Dr. Kathleen Jordan, chief medical officer and weight management specialist for MediHealth in California, told Fox News Digital. (Jordan was not part of the research.)
Dietary choices and activity levels are more likely to be impactful, the expert said, and medications can be “hugely helpful” for those who struggle to manage their weight.
Experts agree that weight loss involves many different factors beyond drinking one type of water. (iStock)
New York-based certified holistic nutritionist Robin DeCicco agreed that more data is needed on what individuals should pair with soda water for weight management.
“As the study points out, there is no one general way to lose weight across the board,” DeCicco, who was not involved in the study, told Fox News Digital.
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Weight loss can occur when people engage in increased physical activity, decrease their caloric intake and eat a healthier selection of foods, which includes minimizing ultraprocessed, fried and sugary foods, the nutritionist said.
Carbonated consequences
While bubbles in carbonated water can create a full feeling, there are also consequences of overindulging, according to DeCicco.
“I can see how drinking carbonated water can make people less hungry because the bubbles do create a feeling of more fullness,” she said.
“With that being said, people may skip a snack if they’re drinking seltzer, thus reducing caloric intake for the day.”
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On the other hand, DeCicco cautioned, carbonated beverages can make individuals feel bloated and gassy, and can aggravate reflux issues.
“Therefore, it’s not a suggestion of mine to recommend bubbly drinks for anyone with chronic bloating, acid reflux, hiatal hernia, small intestinal bacterial overgrowth or other stomach sensitivities.”
The researchers emphasized that carbonated water consumption “should be integrated into a broader strategy of healthy living rather than relied upon as a primary weight-loss tool.” (iStock)
DeCicco highlighted that the new study only refers to seltzer water and does not include sweetened beverages such as sodas or artificially flavored seltzers, which may be “linked to diabetes, heart disease, obesity and increased sugar cravings.”
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She added, “People want an easy ‘1-2-3 fix’ for weight loss — and I know it’s not the popular statement to make, but long-term weight loss doesn’t stem from doing one thing (like drinking seltzer).”
“It is individually based, and requires consistency and a change to habits and behaviors for long-term health.”
Health
New Wegovy pill offers needle-free weight loss — but may not work for everyone
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The first oral GLP-1 medication for weight loss has been approved for use in the U.S.
The Wegovy pill, from drugmaker Novo Nordisk, was cleared by the Food and Drug Administration to reduce excess body weight, maintain long-term weight reduction and lower the risk of major cardiovascular events.
Approval of the once-daily 25mg semaglutide pill was based on the results of two clinical trials — the OASIS trial program and the SELECT trial.
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The Wegovy pill demonstrated a mean weight loss of 16.6% in the OASIS 4 trial among adults who were obese or overweight and had one or more comorbidities (other medical conditions), according to a press release. In the same trial, one in three participants experienced 20% or greater weight loss.
The first oral GLP-1 medication for weight loss has been approved for use in the U.S. (iStock)
Novo Nordisk reported that the weight loss achieved with the pill is similar to that of injectable Wegovy and has a similar safety profile.
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“With today’s approval of the Wegovy pill, patients will have a convenient, once-daily pill that can help them lose as much weight as the original Wegovy injection,” said Mike Doustdar, president and CEO of Novo Nordisk, in the press release.
Novo Nordisk reported that the weight loss achieved with the pill is similar to that of injectable Wegovy and has a similar safety profile. (James Manning/PA Images via Getty Images)
“As the first oral GLP-1 treatment for people living with overweight or obesity, the Wegovy pill provides patients with a new, convenient treatment option that can help patients start or continue their weight-loss journey.”
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The oral GLP-1 is expected to launch in the U.S. in early January 2026. Novo Nordisk has also submitted oral semaglutide for obesity to the European Medicines Agency (EMA) and other regulatory authorities.
“Most side effects will be GI-related and should be similar to the injectable, such as nausea, vomiting and constipation,” an expert said. (iStock)
Dr. Sue Decotiis, a medical weight-loss doctor in New York City, confirmed in an interview with Fox News Digital that studies show oral Wegovy is comparable to the weekly injectable, just without the needles.
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Although the pill may result in better compliance and ease of use, Decotiis warned that some patients may not absorb the medication through the gastrointestinal tract as well as with the injectable version due to individual idiosyncrasies in the body.
“Most side effects will be GI-related and should be similar to the injectable, such as nausea, vomiting and constipation,” she said.
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“In my practice, I have found tirzepatide (Mounjaro and Zepbound) to yield more weight loss and fat loss than semaglutide by about 20%,” the doctor added. “This has been shown in studies, often [with] fewer side effects.”
More oral GLP-1s may be coming in 2026, according to Decotiis, including an Orforglipron application by Lilly and a new combination Novo Nordisk drug, which is pending approval later next year.
One expert warned that some patients may not absorb the medication through the gastrointestinal tract as well as with the injectable version. (iStock)
“There will be more new drugs available in the future that will be more effective for patients who are more insulin-resistant and have not responded as well to semaglutide and/or tirzepatide,” the doctor said. “This is great news, as novel drugs affecting more receptors mean better long-term results in more patients.”
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As these medications become cheaper and easier to access, Decotiis emphasized that keeping up with healthy lifestyle habits — including proper nutrition with sufficient protein and fiber, as well as increased hydration — is essential to ensuring lasting results.
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“If not, patients will regain weight and could lose muscle and not enough body fat,” she said.
Fox News Digital reached out to Novo Nordisk for comment.
Health
Common household chemicals linked to increased risk of serious neurological condition
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A study from Sweden’s Uppsala University discovered a link between microplastics and multiple sclerosis (MS).
The research, published in the journal Environmental International, discovered that exposure to two common environmental contaminants, PFAS and PCBs, could increase the risk of the autoimmune disease.
PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, such as non-stick cookware, textiles and cleaning products. They have also been found in drinking water throughout the U.S., according to the U.S. Environmental Protection Agency.
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PCBs, or polychlorinated biphenyls, are toxic industrial chemicals once widely used in electrical equipment before being banned decades ago, as stated by the National Institute of Environmental Health Sciences.
The new study findings were based on blood samples of 1,800 Swedish individuals, including about 900 who had recently been diagnosed with MS, according to a university press release.
PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, including non-stick cookware. (iStock)
The first phase of the trial studied 14 different PFAS contaminants and three substances that appear when PCBs are broken down in the body. These were then investigated for a link to the odds of diagnosis.
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“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” lead study author Kim Kultima said in a statement. “People with the highest concentrations of PFOS and PCBs had approximately twice the odds of being diagnosed with MS, compared to those with the lowest concentrations.”
The researchers then examined the combined effects of these substances and found that the mixture was also linked to increased risk.
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Fellow researcher Aina Vaivade noted that risk assessments should consider chemical mixtures, not just individual exposures, because people are typically exposed to multiple substances at the same time.
“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” the lead study author said. (iStock)
The final phase of the study investigated the relationship between inheritance, chemical exposure and the odds of MS diagnosis, revealing that those who carry a certain gene variant actually have a reduced MS risk.
However, individuals who carried the gene and had higher exposure to PFOS — a singular type of chemical in the PFAS family — had an “unexpected” increased risk of MS.
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“This indicates that there is a complex interaction between inheritance and environmental exposure linked to the odds of MS,” Kultima said.
“We therefore think it is important to understand how environmental contaminants interact with hereditary factors, as this can provide new knowledge about the genesis of MS and could also be relevant for other diseases.”
Multiple sclerosis is a disease that leads to the breakdown of the protective covering of the nerves, according to Mayo Clinic. (iStock)
Fox News senior medical analyst Dr. Marc Siegel commented on these findings in an interview with Fox News Digital.
“MS is a complex disease that is somewhat autoimmune and somewhat post-inflammatory,” said Siegel, who was not involved in the study. “Epstein-Barr virus infection greatly increases the risk of MS.”
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“There is every reason to believe that environmental triggers play a role, including microplastics, and this important study shows a correlation, but not causation — in other words, it doesn’t prove that the microplastics caused MS.”
The study had some limitations, the researchers acknowledged, including that the chemical exposure was measured only once, at the time of blood sampling. This means it may not accurately represent participants’ long-term or past exposure levels relevant to MS development.
“There is every reason to believe that environmental triggers play a role.”
Fox News Digital reached out to several industry groups and manufacturers requesting comment on the potential link between PFAS chemicals and multiple sclerosis.
Several have issued public statements, including the American Chemistry Council, which states on its website that “manufacturers and many users of today’s PFAS are implementing a variety of practices and technologies to help minimize environmental emissions.”
In April 2024, the EPA enacted a new federal rule that sets mandatory limits on certain PFAS chemicals in drinking water, aiming to reduce exposure. The agency also aims to fund testing and treatment efforts.
A woman working out outdoors takes a sip of water from a plastic bottle. (iStock)
Multiple sclerosis is a disease that leads to the breakdown of the protective coverings that surround nerve fibers, according to Mayo Clinic.
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The immune system’s attack on these nerve sheaths can cause numbness, weakness, trouble walking and moving, vision changes and other symptoms, and can lead to permanent damage.
There is currently no cure for MS, Mayo Clinic reports, but treatment is available to manage symptoms and modify the course of the disease.
Health
Natural Ozempic? 6 GLP-1 Foods That Work Just Like the Shot
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