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Untreated sleep apnea presents 'disruptive' dangers to people's lives, including heart issues, says expert

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Untreated sleep apnea presents 'disruptive' dangers to people's lives, including heart issues, says expert

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Esther Rodriguez Villegas, a professor at Imperial College London and founder of the London-based medical technology company Acurable, is sharing common health and well-being issues that can result from sleep apnea — a problem that can be disruptive for both sufferers as well as their loved ones.

One of these risks is cardiovascular disease. The sudden and frequent drops in blood oxygen caused by sleep apnea can “put a strain on the cardiovascular system and cause increased blood pressure,” Villegas told Fox News Digital in an interview.

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“If symptoms persist over a long period of time, this increases the chances of serious cardiovascular problems, such as heart attacks, strokes or abdominal aortic aneurysms, to name a few,” she said.

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The “potentially serious” sleep disorder known as sleep apnea causes breathing to stop and start repeatedly during sleep, according to Mayo Clinic’s definition.

Obstructive sleep apnea (OSA) is one type of sleep apnea that occurs when “throat muscles relax and block the flow of air to the lungs,” Mayo Clinic explained on its website.

Sleep apnea can be a “potentially serious” sleep disorder, according to Mayo Clinic. (iStock)

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Central sleep apnea (CSA) happens when the brain fails to send proper signals to the muscles that control breathing.

And yet, while sleep apnea can affect anyone, certain factors such as excessive weight and thicker neck circumference, which can cause narrower airways, can increase the risk, according to Mayo Clinic. 

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Older men are at a higher risk of sleep apnea, as well as those who consume alcohol, smoke or use sedatives or tranquilizers.

Increasing evidence suggests that the drops in oxygen are linked to years of reduction in life expectancy, the doctor noted.

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The most common treatment for sleep apnea is the use of a CPAP machine that is worn as a mask. (iStock)

Diabetes can be another outcome of sleep apnea, as patients with type 2 diabetes have a “very high” prevalence of OSA, according to Villegas.

“Unfortunately, most don’t know they have obstructive sleep apnea, while recent evidence has demonstrated that untreated disease leads to significantly worse glycemic control — in other words, worse progression of their diabetes,” she said.

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Since sleep apnea “severely disrupts rest at night,” Villegas warned that the condition can impair energy and concentration levels during the day.

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This can result in an increased risk of car accidents, according to the expert.

School or work performance can be at risk due to lack of daytime energy in sleep apnea sufferers, an expert said. (iStock)

“The statistics vary, but it is thought that in Europe, for example, untreated sleep apnea is the second leading cause of car accidents,” she said.

This lack of energy can also affect school or work performance, which can lead to disciplinary issues or accidents.

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“Children with sleep apnea are often found to underperform at school and are sometimes misdiagnosed with ADHD,” said Villegas.

“They are often labeled as aggressive or having behavioral issues, when in fact it is the result of untreated sleep apnea.”

Children are often misdiagnosed with ADHD due to “behavioral issues” caused by lack of sleep, an expert said. (iStock)

People with sleep apnea are also more likely to experience mental health issues, Villegas added, such as low mood, irritability, anxiety and depression.

Recognizing sleep apnea

A frequent symptom of sleep apnea is loud snoring, which is usually a clear warning sign for partners or family members in the home.

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But there are some hidden sleep apnea symptoms that could be overlooked, Villegas warned.

These can include waking up frequently at night; waking in the morning with a headache, dry mouth, or sore throat; or feeling fatigued, irritable or in a bad mood during the day.

Loud snoring is a frequent symptom of sleep apnea, but there are other less obvious symptoms that can be overlooked. (iStock)

Other sneaky symptoms of sleep apnea can include night sweats and erectile dysfunction, Villegas said.

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Sleep apnea in children can show up as bad behavior, struggles at school, or sleeping in unusual positions, like with their neck extended.

Treating the condition

The most common treatment for sleep apnea is a continuous positive airway pressure (CPAP) machine, which Villegas described as a “mask worn overnight that pushes pressurized air into the windpipe to keep it open while sleeping.”

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Alternative treatments include a variety of mandibular advancement devices (MADs), which hold the tongue and jaw in the correct position to prevent airway blockages.

While CPAP machines are a common treatment, making lifestyle changes can also improve or eliminate symptoms of sleep apnea, one expert said. (iStock)

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Nose, throat and mouth surgery could also help correct these blockages, Villegas said, while tonsillectomies are common in children.

In many cases, lifestyle changes such as weight loss, reducing alcohol intake and quitting smoking can improve or eliminate symptoms entirely, Villegas said.

Approximately 30 million people have sleep apnea in the U.S. — yet only six million are officially diagnosed, according to the American Medical Association.

For those who believe they may have sleep apnea, Mayo Clinic recommends seeking out a health care provider for examination and treatment.

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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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Alzheimer’s prevention breakthrough found in decades-old seizure drug

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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.

The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.

Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.

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The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)

“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release. 

“Our new results uncovered new biology while also opening doors for new drug targets.”

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The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted. 

“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said. 

The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)

That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.

In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.

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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.

The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.

“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)

“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.

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Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.

Limitations and caveats

The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.

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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.

Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.

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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”

“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”

The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.

It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.

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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.

Fox News Digital reached out to the drug manufacturer and the researchers for comment.

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Seniors over 80 who eat specific diet may be less likely to reach 100 years old

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Seniors over 80 who eat specific diet may be less likely to reach 100 years old

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Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests.

Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey.

Between 1998 and 2018, data showed that those who did not eat meat were less likely to reach their 100th birthday than those who consumed animal products regularly.

The findings seem to contradict previous studies that have linked vegetarianism and plant-based diets to lower risks of heart disease, stroke, diabetes and obesity.

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Most evidence supporting the benefits of plant-based diets comes from studies tracking younger populations, the researchers noted. 

The findings contrast with previous research praising plant-based diets for their positive influence on heart health. (iStock)

The study, published in The American Journal of Clinical Nutrition, points to losses in muscle mass and bone density with age, shifts that can increase the risk of malnutrition and frailty in the “oldest old.”

As people enter their 80s and 90s, the nutritional priority often shifts from preventing long-term chronic diseases to maintaining day-to-day physical function, experts say.

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“The headline ‘vegetarians over 80 less likely to reach 100’ sounds surprising, because it contrasts with decades of data linking plant‑forward diets to lower chronic disease risk earlier in life,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital. 

“However, once you see that this research is limited to adults over the age of 80 who are also underweight — and that this link disappears with the consumption of eggs, dairy and fish — the results are less surprising.”

While diets earlier in life tend to emphasize avoiding long-term disease, older age necessitates nutrients and weight maintenance, experts say. (iStock)

In those over 80, restricting animal proteins may be less likely to promote longevity, according to Palinski-Wade, who was not involved in the study.

Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies, the nutritionist said.

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In addition to a higher tendency to be underweight, older populations also face a greater risk of bone fractures due to lower calcium and protein intake.

Potential limitations

The lower rate of vegetarians reaching 100 was only observed in participants identified as underweight, the researchers noted. No such association was found in people who maintained a healthy weight.

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Because being underweight is already linked to greater frailty and mortality risk, the researchers noted that body weight may partly explain the findings, making it difficult to determine whether diet itself played a direct role.

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Those incorporating animal-sourced products other than meat were just as likely to live to 100. (iStock)

Additionally, the shortened lifespans were not found in people who continued to eat non-meat animal products, such as fish, dairy and eggs. 

Older adults with these more flexible diets were just as likely to live to 100 as those eating meat, as these foods may provide the nutrients necessary for maintaining muscle and bone health, the researchers noted.

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“This is an observational study, so it can only show associations, and does not prove that avoiding meat directly reduces the odds of reaching 100,” Palinski-Wade added.

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The researchers suggested that including small amounts of animal-sourced foods could help older seniors maintain essential nutrients and avoid the muscle loss often seen in those who stick strictly to plants.

Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies. (iStock)

Palinski-Wade offered some guidance for those looking to optimize nutrition later in life.

“For adults in their 80s and beyond, especially anyone losing weight or muscle, the priority should be maintaining a healthy weight and meeting protein and micronutrient needs — even if that means adding or increasing fish, eggs, dairy or well‑planned, fortified plant proteins and supplements.”

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Strict vegan or very low‑protein patterns at that age should be carefully monitored by a dietitian or clinician, with attention to B12, vitamin D, calcium and total protein, according to Palinski-Wade.

“Younger and healthier adults can still confidently use plant‑forward or vegetarian patterns to lower long‑term chronic disease risk,” she added.

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