Health
Three women — ages 41, 55 and 64 — share their secrets to better health and longevity
For an increasing number of women over 40, age really is just a number.
It may not be possible to stop the passage of time — but certain healthy habits can help slow down biological age, experts say.
“As we age, our abilities to perform certain physical and cognitive tasks decline, while our risks for disease and ultimately death increase,” Chris Mirabile, CEO and founder of NOVOS, a longevity supplements company in New York, told Fox News Digital.
“Although these changes are correlated with chronological age, biological age is a more accurate predictor, because it looks at individuals and how well – or poorly – they are aging.”
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If a 40-year-old woman has a biological age of 35, it implies that she is biologically in the same place as an average 35-year-old, Mirabile said – which means a significant reduction in risk for disease and death, plus an increased capacity for activities associated with a high quality of life.
For Women’s Health Month, three mothers at three different stages of life shared how they are defying age through simple lifestyle practices and interventions.
The women all participated in a six-month-long trial of NOVOS Core and Boost, supplements that are designed to slow down the aging process. Over the course of the study, they took three epigenetic tests, which analyzed DNA via a small blood sample to measure their “pace of aging.”
Lil Eskey, 41 years old, still has young kids
Lil Eskey, 41, is a stay-at-home mom and former fitness instructor in Phoenix, Arizona.
Growing up, she frequently had allergies and a constant sore throat.
“The way that my mom handled it was to put me on antibiotics so many times when I was a kid,” she told Fox News Digital.
“I also had gut issues most of my life, so my path into health and wellness stemmed from trying to figure out what was going on with my body.”
Prioritizing her sleep is the biggest thing Eskey does for her health, she told Fox News Digital.
“Good sleep is so underrated,” she said.
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“Having a consistent bedtime and wake-up time is so important for overall wellness. Everything works so much better when you’re well-rested, including any stressors in your life or anything going on with the mind.”
Eskey also tries to incorporate movement into her life wherever possible.
“When my son goes to preschool, I pull him on a bike trailer. The same goes for anything that’s a few miles away, like grocery shopping.”
“I want to be completely present for my kids and maintain a level of energy and vitality in life.”
After dinner, the family often goes out on bike rides or jumps on the trampoline.
“We do anything to make it fun,” she said.
When it comes to mental health, Eskey has made the decision not to use social media.
“I hear about anything that’s super important, and I’ll check the news occasionally to see what information I need, but to me, social media just seems like an additional stressor on the body,” she said.
Eskey and her family often experiment with different health practices, she said.
“I listen to different podcasts on health and fitness to hear about new science or new ideas, and then we’ll test it out to see what works,” she said.
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“For example, I realized I feel way better when I have a couple of hours between having my last meal and going to bed.”
She’s also experimented with using a continuous glucose monitor to track her blood sugar.
“We’re always just doing different experimental things to see what makes the biggest change,” Eskey said.
She has also been using anti-aging supplements from NOVOS. During the course of the study, Eskey’s biological pace of aging was reduced from .99 to .77.
“The time we’re here on this earth doesn’t always have to reflect the cumulative stress on our bodies. Rather, it’s stress that causes aging,” she said.
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“It’s more important now than ever, with all the toxins and stressors we’re facing.”
Maintaining a more youthful energy level is important to Eskey, as she is still raising young children, she said.
“The biggest thing is being able to keep up with my kids and be totally active,” she said.
“When my kids want to play at the park, it’s important to me that I’m not just sitting on the bench watching them. I want to be completely present for my kids and maintain a level of energy and vitality in life.”
Julie Gibson Clark, 55 years old, focuses on movement
A recruiter who lives in Phoenix, Arizona, Julie Gibson Clark said she focuses on seven key areas to help slow down biological aging.
The first is movement, both strength and cardio. “I focus on full-body strength training twice per week and a mix of zone 2 and Vo2Max training the rest of the week,” she told Fox News Digital.
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In her diet, Clark focuses heavily on veggies.
“I mix cooked greens and veggies, about 1 pound total every day,” she said. “I started small (about 4 ounces) and added about 1 ounce per week.”
Clark also prioritizes 90 to 100 grams of healthy protein each day: a mix of vegan protein, collagen and healthy, pasture-raised meats and eggs.
Sleep is also a big priority for Clark. “It’s hard to perform well at anything without proper sleep,” she told Fox News Digital.
Saunas and cold showers are another part of Clark’s regular routine. “This is my natural antidepressant and helps with focus during the day,” she said. “For anyone struggling with low mood or stressful times, I highly recommend trying this.”
Clark also began meditating in 2019, which she described as “a game-changer for stress and sleep.”
“I like to think of longevity practices like a braid with three strands — exercise, eating right and prioritizing sleep.”
“Twenty minutes every afternoon improves my sleep and allows me to recalibrate stress levels during the day,” she said.
Clark also takes NOVOS supplements, which she credits with increasing her energy levels and slowing her pace of aging by 8%, according to the study results.
“I like to think of longevity practices like a braid with three strands — exercise, eating right and prioritizing sleep,” she told Fox News Digital. “And there’s an extra colorful strand in there: supplements. Each of these works together to help the others.”
She added, “When you start moving, you’ll likely be more motivated to eat well, and your sleep will be better. When you sleep, it’s easier to stay on track with your diet and fitness plans. They all work together.”
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Clark said she adheres to the motto, “It’s not the years in your life, but the life in your years.”
“I want all the years I have to be full of mobility, vibrance and vitality.”
Amy Hardison, 64 years old, makes exercising fun
A writer and grandmother of 11 in Mesa, Arizona, Amy Hardison has always had consistent health and exercise habits.
“I have exercised aerobically an hour a day, six days a week for 50 years and have rarely missed a day,” she told Fox News Digital.
“I always listen to an audiobook while exercising, making it even more fun.”
Hardison’s favorite exercises include swimming and working out on the elliptical.
“I love working out at home — other people love going to a gym and having a trainer. Do whatever works for you and then do it consistently,” she advised.
Regarding nutrition and exercise, Hardison’s philosophy is to find something you love that you can stick with long-term.
“Aging will take you places you have never been.”
“Some people totally cut out sugar from their diet, often because they tend to eat too much once they start,” she said. “Others, like me, eat small amounts each day.”
Hardison had never been into vitamins and supplements until she got involved in the NOVOS study.
“I really liked that the study included bloodwork at the beginning, middle and end of the year-long trial,” she said.
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“My bloodwork revealed that at the beginning of the study, I was aging at .86 biological years for every chronological year. At the end of the study, I was aging at .74. That is compelling empirical data.”
Although Hardison does what she can to stay physically healthy and mentally sharp, she acknowledges that there is a limit to what she can control.
“There is even a limit to how much I am willing to invest in longevity,” she said. “Life is to be lived and enjoyed.”
“Aging will take you places you have never been,” Hardison continued.
“There is so much to learn and experience. Embrace the normal and natural decline with humor and perspective. Thank your body for taking you on the journey.”
A biohacker’s 5 quick tips for healthy aging
Melanie Avalon, health influencer, entrepreneur and host of The Intermittent Fasting Podcast and “The Melanie Avalon Biohacking Podcast,” agreed that women can take proactive steps to slow their pace of aging.
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“The ever-growing online bloodwork and genetic platforms allow women access to personal data, providing a deeper view of their aging on a cellular level, including monitoring their biological age, which may differ from their chronological age,” she told Fox News Digital.
“Women can then make dietary and lifestyle choices to optimize these markers.”
1. Optimize sleep
One of the biggest issues aging women experience is restless sleep, often characterized by tossing, turning and hot flashes, according to Avalon.
“Women can implement a ‘sleep sanctuary’ to best support a restorative night, including sticking to a consistent wind-down routine and sleep schedule, in a cool, dark environment,” she advised.
Using a cooling mattress, avoiding late-night blue light exposure, and finding the optimal sleep position are some ways women can achieve better sleep quality, Avalon advised.
2. Seek hormonal support as needed
“Women often dread the perimenopausal years for their seemingly inevitable rollercoaster of hormonal issues,” Avalon said.
“Women can support healthy hormonal levels and natural transitions into the menopausal years by nourishing their bodies with micronutrient-rich whole foods, getting ample sleep, addressing stress levels, and reducing their exposure to toxins.”
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For some women, hormone replacement therapy may be an option.
“Many women may find that the benefits outweigh the risks,” Avalon noted.
3. Optimize muscle mass
Maintaining muscle mass is crucial for healthy aging, according to Avalon.
“Declines in muscle mass and strength are intrinsically tied to mortality, playing a causative role in falls and metabolic issues,” she said.
“Aging typically leads to reduced muscle protein synthesis,” Avalon noted.
“Women should pay careful attention to getting ample protein as they age, with a particular focus on the amino acid leucine, which stimulates muscle protein synthesis.”
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Aging women should aim for a gram of protein per pound of body weight, Avalon recommended.
“Women can also engage in strength training to further support muscle growth and maintenance,” she added.
4. Monitor essential markers
“Aging women should embrace the agency to take their health into their own hands,” Avalon said.
She recommends working with conventional doctors to regularly check key health metrics, such as blood pressure, blood sugar levels, cholesterol and bone density, along with other markers of disease.
5. Achieve proper glycemic control
Poor glycemic control is linked to a myriad of degenerative diseases, from prediabetes and diabetes to cardiovascular disease and cognitive decline, according to Avalon.
“Aging women can implement an unprocessed, whole-food-based diet, low to moderate in carbs, depending on their tolerance,” she said.
Women can also opt to wear a continuous glucose monitor (CGM) to monitor their blood sugar levels.
For more Health articles, visit www.foxnews.com/health.
Health
Childhood Vaccination Rates Were Falling Even Before the Rise of R.F.K. Jr.
After years of holding steady, American vaccination rates against once-common childhood diseases have been dropping.
Nationwide, the rate of kindergartners with complete records for the measles vaccine declined from around 95 percent before the pandemic to under 93 percent last year, according to the Centers for Disease Control and Prevention. Immunization rates against polio, whooping cough and chickenpox fell similarly.
Average rates remain high, but those national figures mask far more precipitous drops in some states, counties and school districts.
In those areas, falling vaccination rates are creating new pockets of students no longer protected by herd immunity, the range considered high enough to stop an outbreak. For a community, an outbreak can be extremely disruptive. For children, measles and other once-common childhood diseases can lead to hospitalization and life-threatening complications.
Immunization rates fell in most states early in the pandemic, and continued to fall in the years that followed.
States, not the federal government, create and enforce their own vaccine mandates, but the incoming Trump administration could encourage anti-vaccine sentiment and undermine state programs. The president-elect’s nominee for health secretary, Robert F. Kennedy Jr., has spread the false theory that vaccines cause autism, among other misinformation.
But immunization rates had been falling for years before Mr. Kennedy’s recent political rise.
There are now an estimated 280,000 kindergartners without documented vaccination against measles, an increase of some 100,000 children from before the pandemic.
“These pockets are just waiting for an introduction of measles,” said Dr. William Schaffner, an infectious disease specialist at Vanderbilt University Medical Center. “It’s trouble waiting to happen.”
Why rates are falling
As the pandemic strained trust in the country’s public health system, more families of kindergartners formally opted out of routine vaccines, citing medical, philosophical or religious reasons. Others simply didn’t submit proof of a complete vaccination series, for any number of reasons, falling into noncompliance.
The shifts in exemptions mostly fall along political lines. In states that supported Mr. Trump for president in November, the number of students with official exemptions have increased on average (rising everywhere but West Virginia). Exemption rates rose in a few states that supported Vice President Kamala Harris — including Oregon, New Jersey and Minnesota — but stayed relatively flat or fell in most.
The pattern for noncompliance looks different: The rate of children with no vaccination record shot up in both red and blue states.
Not all children with missing records are unvaccinated. Some are in the process of getting their shots, delayed because of the pandemic, and others just never submitted documentation. Schools are supposed to bar out-of-compliance students from attending, but whether they do varies from state to state and school to school.
Surveys reveal a new and deep partisan division on this issue. In 2019, 67 percent of Democrats and Democratic leaners told Gallup that childhood immunizations were “extremely important,” compared with 52 percent of their Republican counterparts. Five years later, the enthusiasm among the Democratic grouping had fallen slightly to 63 percent. For Republicans and G.O.P. leaners it had plunged to 26 percent.
Today, 31 percent of Republicans say “vaccines are more dangerous than the diseases they were designed to protect.” Just 5 percent of Democrats say the same.
“There seems to be a divide in terms of people’s feelings about science and skepticism towards the government,” said Dr. Natasha Bagdasarian, chief medical executive for Michigan. “I think some of those divisions are becoming apparent in vaccination rates.”
Lawmakers in numerous states have tried to roll back school vaccine mandates, but most changes have been minor: Louisiana required schools to pair any mandate notifications with information about exemption laws; Idaho allowed 18-year-old students to exempt themselves; and Montana stopped collecting data from schools on immunizations.
But there are a few places where state-level policy changes, or lack thereof, appear to have had a direct effect on rates.
In Mississippi, which had long held the country’s highest kindergarten measles vaccination rate, a federal judge ordered the state to allow religious objections; the state’s vaccination rate fell. In contrast, West Virginia’s governor vetoed a bill that would have loosened school vaccine policy; the state now has the highest rate.
Rates rose in Maine and Connecticut, two states that eliminated nonmedical exemptions during the pandemic. They also rose in Alabama, according to C.D.C. data, though the state declined to comment on why.
Vulnerable pockets
Epidemiologists say that when vaccination rates slip under 90 percent for measles, outbreaks become significantly harder to contain. At some point below that, spread becomes almost inevitable if measles is introduced.
There are thousands more schools with vaccination rates below 90 percent compared with just five years ago, according to a New York Times analysis of detailed data from 22 states.
Schools with falling rates can be found in red and blue states, in large urban districts and in small rural ones.
Measles vaccination rates dropped from 83 percent to 75 percent in Yavapai County in Arizona; from 93 percent to 78 percent in Pacific County on the coastline of Washington; from 97 percent to 93 percent in Union County, N.J., just outside New York City — places that span the political spectrum.
These numbers capture vaccination rates only for kindergartners, often partway through the school year, so they include students who may have finished their vaccine series later or will go on to finish it. And across the U.S., most students remain protected against childhood diseases.
But high rates nationally don’t help places no longer protected by herd immunity, as evidenced by recent outbreaks of childhood diseases. Measles and whooping cough cases both climbed last year; polio partly paralyzed a man in New York in 2022.
Growing anti-vaccine sentiment is only part of the public health challenge. In the Minneapolis public schools, completion rates for the measles, mumps and rubella vaccine among kindergartners dropped from around 90 percent to 75 percent. The district’s exemption rate barely moved; instead, far more students had incomplete vaccination records.
Few of those students’ families are strongly anti-vaccine, said Luisa Pessoa-Brandao, director of public health initiatives with the Minneapolis Health Department. Some are immigrants who moved into the district recently, missing either shots or records. Others missed regular doctor visits during the pandemic and got out of the habit of preventative care.
“I think we’re going to be catching up for a while,” Ms. Pessoa-Brandao said.
While vaccination rates were dropping in Minneapolis, they climbed in neighboring St. Paul Public Schools, from around 91.4 percent to around 93 percent, according to state data.
The district attributed the rise to strict new procedures started in 2021, including letters and phone calls to families in their native languages; more vaccines available on district grounds; and monthly compliance reports — an extra mile that not every district is able or willing to go.
There are still parents who opt out. But during a measles outbreak last year, a few changed their mind, said Rebecca Schmidt, the St. Paul district’s director of health and wellness.
“The fear of measles,” she said, “is sometimes greater than the ease” of getting an exemption.
Data for all 50 states
Health
How wildfire smoke affects the body: Doctors warn of health hazards
The Los Angeles wildfires have caused devastating losses of homes and lives — and survivors may also face hidden, although still potentially very dangerous, health effects.
Wildfire smoke contains a “complex mixture” of fine particles that can pose hazards after just short-term exposure, according to the U.S. Environmental Protection Agency (EPA).
Known as PM2.5, or particulate matter, these microscopic particles and droplets are 2.5 micrometers or less in diameter.
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“Your nose and mouth are entry points into your body,” Dr. Gustavo Ferrer, a Florida pulmonologist with extensive experience in respiratory health and air quality-related illnesses, told Fox News Digital.
“The smoke you are breathing gets caught inside your sinuses, and if you’re exposed a lot, some of that will start to irritate the lining and lead to inflammation,” he warned.
“These are signs that the pollution may be overwhelming the body’s natural defenses.”
Austin Perlmutter, MD, a board-certified internal medicine physician in Seattle, noted that exposure to wildfire smoke can penetrate through the lung tissue and enter the bloodstream.
Specific health effects
People exposed to air pollution can have a number of different symptoms, including burning eyes, sore throat, cough, sinus problems, fatigue, headaches, chest pain, shortness of breath and brain fog, according to Perlmutter.
Prolonged exposure to wildfire smoke can also aggravate existing conditions such as asthma, bronchitis and other chronic respiratory diseases, Ferrer noted.
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“The smoke can also worsen pre-existing respiratory conditions, like asthma or emphysema,” noted Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst.
“Also, not having enough oxygen can provoke a heart attack or stroke.”
Wildfire smoke has also been linked to an increased risk of a number of diseases, including heart and lung problems and brain dysfunction, Perlmutter added.
Certain groups are at a higher risk, he cautioned, including people with underlying heart and lung diseases or other existing chronic diseases, as well as infants, young children and older adults.
“The smoke can worsen pre-existing respiratory conditions, like asthma or emphysema.”
There are also mental health effects, according to Siegel.
A 10-year study in Nature Mental Health showed a “significant mental health impact” on Californians exposed to wildfires, the doctor pointed out.
“People may feel anxiety over being displaced or fear of losing their homes,” Siegel said. “This may lead to them being unable to sleep.”
There is also the increased danger of falls and other injuries from being in damaged areas where fire-related devastation occurred, he added.
6 tips to protect health amid wildfires
Experts shared the following steps people can take to help reduce the risk of wildfire health effects.
1. Practice nasal hygiene
Keeping your nasal passages open and clean is essential, Ferrer emphasized.
“Washing daily, or up to two times a day or regularly, using a saline nasal spray can help clean the filter that’s inside your nose so it’s as effective as possible,” he told Fox News Digital.
People can use a pre-made saline solution or make their own at home with distilled water and salt, he said.
2. Stay indoors and optimize indoor air
During periods of high smoke levels, it’s best to limit time outdoors and keep windows and doors closed, according to Ferrer.
Using HEPA filters can also help to improve air quality, Shah noted.
“Invest in air purifiers with HEPA filters to trap fine particulate matter (PM2.5) from wildfire smoke,” he suggested.
Shah also recommends using weather stripping where needed and changing HVAC filters at a higher frequency.
People may also want to minimize “indoor air pollution,” Perlmutter added.
“Don’t light candles, fires or incense and don’t smoke indoors,” he advised. “If you cook, ventilate using a hood if you have one.”
3. Consider leaving the area temporarily
During the first few months of cleanup, excess chemicals and particulates that are released can significantly worsen air quality, warned Dr. Darshan Shah, MD, a board-certified surgeon and founder and CEO of Next Health in California.
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“Consider relocating temporarily to a safer area until conditions improve,” he recommended.
4. Wear a mask
When venturing outside, experts recommend wearing a well-fitting N95 respirator mask to filter out smoke particles.
“Cloth masks, dust masks and other lower quality masks likely won’t provide much protection,” Perlmutter said.
5. Monitor air quality
Experts recommend regularly checking the AQI (Air Quality Index).
“Use apps or websites (like AirNow) to monitor air quality and avoid outdoor activities when AQI is unhealthy,” Shah said.
For more Health articles, visit www.foxnews.com/health
6. Do not tour burned areas
“Avoid visiting recently burned areas, as they pose a high risk of exposure to harmful chemicals and smoldering smoke, which can severely impact respiratory and overall health,” Shah advised.
Health
How The Great British Bake Off Host Alison Hammond Lost 150 Lbs Naturally
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