Health
These 8 health screenings should be on your calendar for 2024, according to doctors
Beyond the common resolutions involving diet and exercise, the New Year is a great time to take stock of recommended health screenings and get them on the calendar, experts say.
Each person’s screening decisions will depend on individual factors such as gender, medical conditions, family history and other factors.
“Even if you’re feeling great, early detection is your best weapon against cancer,” Eric D. Whitman, M.D., system medical director of Atlantic Health System Cancer Care in New Jersey, told Fox News Digital.
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“When it comes to any type of cancer, the earlier you catch it, the better your survival rate and ability to treat the cancer becomes.”
In addition to cancer, preventive monitoring is also important for other diseases.
Each person’s screening decisions will depend on individual factors like gender, medical conditions, family history and other factors. (iStock)
Below are eight of the most important health screenings that doctors shared with Fox News Digital.
1. Mammography for breast cancer
The current guidelines from the United States Preventive Services Task Force (USPSTF) recommend that women ages 40 to 49 discuss the risks and benefits of biennial mammograms with their doctor.
For women 50 and older, regular mammograms are recommended every two years.
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“With that said, women with a family history of breast cancer or genetic mutations like BRCA1/2 may need earlier or more frequent screening,” Eric D. Whitman, M.D., system medical director of Atlantic Health System Cancer Care in New Jersey, told Fox News Digital.
2. Colonoscopy for colorectal cancer
Average-risk adults aged 50 to 75 should undergo regular colonoscopies every 10 years, Whitman said.
“Individuals with a family history of colorectal cancer, inflammatory bowel disease or certain genetic syndromes may need earlier or more frequent colonoscopies,” he said.
Average-risk adults aged 50 to 75 should undergo regular colonoscopies every 10 years, a cancer doctor said. (iStock)
Stool tests like FIT (fecal immunochemical test) or Cologuard can be alternative options for some patients, he added.
“It’s important to discuss your options with a physician to create a screening strategy that works best for you,” Whitman said.
3. Skin cancer screenings
Adults of all ages should perform regular self-skin exams and report any suspicious changes to their doctor, Whitman advised.
He also recommends seeing a dermatologist annually for a screening.
“Adults at higher risk due to fair skin, sun exposure or family history may need professional skin exams more frequently,” he said.
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“Early detection of skin cancer, particularly melanoma, is crucial,” the doctor added.
“Be aware of the ABCDEs of melanoma (Asymmetry, Border irregularity, Color variation, Diameter and Evolution) and promptly consult your doctor if you notice any concerning changes.”
4. Heart health screenings
Although heart disease remains a leading cause of death, in many cases it can be prevented or managed with proactive screening and lifestyle modifications.
Dr. Anjali Dutta, a cardiovascular specialist with Atlantic Health System in New Jersey, recommends that people get annual check-ups and screenings starting as early as age 21.
A cardiovascular specialist recommends that people get annual check-ups and screenings starting as early as age 21. (iStock)
“These visits should include basic assessments of blood pressure, heart rate, weight and general blood work, including complete blood count (CBC), comprehensive metabolic panel (CMP) and Hemoglobin A1c (HbA1c),” she told Fox News Digital.
“This baseline can reveal potential issues like high cholesterol, diabetes or early signs of heart disease.”
For patients whose results are normal, this screening can be repeated every two to three years, according to Dutta.
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For those who have risk factors like hypertension or a family history of heart disease, she said that annual screenings are crucial.
The doctor also recommends a baseline EKG at around age 40, but younger individuals with a family history of heart disease, arrhythmias or concerning symptoms — like palpitations or shortness of breath — may consider getting one earlier.
A cardiologist recommends a baseline EKG at around age 40, but younger individuals with a family history of heart disease, arrhythmias or concerning symptoms — like palpitations or shortness of breath — may consider getting one earlier. (iStock)
“This simple test can detect electrical abnormalities in your heart, potentially revealing hidden risks before symptoms arise,” she said.
For people 50 and older, Dutta suggests considering a stress test, which assesses the heart’s function under exertion, or an echocardiogram, which provides detailed images of the heart’s chambers and valves.
“These tests can identify blockages or weaknesses before they cause major problems,” she said.
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For individuals aged 40 to 70, Dutta said a coronary calcium score can also be beneficial.
“This painless screening tool is revealed via a CT scan to show the amount of plaque buildup in your coronary arteries, offering a glimpse into your future heart disease risk,” she said.
“It’s essential to have open communication with your doctor, even about seemingly minor concerns.”
“This information can empower you to adopt preventative measures like a healthy diet, exercise and stress management, even if you currently have no symptoms.”
“It’s important to remember that a healthy heart thrives on more than just screenings,” Dutta added. “That’s why it’s essential to have open communication with your doctor, even about seemingly minor concerns.”
5. Sleep health screenings
An estimated 39 million U.S. adults are living with sleep apnea, a sleep disorder that causes long pauses in breathing and drops in blood oxygen levels.
Beyond disrupting sleep, the condition can increase the risk for many chronic and deadly health conditions.
These include disease, stroke, diabetes, cancer, Alzheimer’s disease, and early or sudden death, according to Dr. Chelsie Rohrscheib, the head sleep expert at Wesper, a New York-based company that makes sleep disorder diagnostics technology.
An estimated 39 million U.S. adults are living with sleep apnea, a sleep disorder that causes long pauses in breathing and drops in blood oxygen levels. (iStock)
“Testing for sleep apnea is recommended for people who have some or all of the following symptoms: chronically poor sleep quality and excessive daytime sleepiness, snoring, cognitive dysfunction, morning headache, waking up gasping or choking for air, chronic insomnia, high blood pressure or a heart rhythm disorder, frequent nighttime urination, and poor mood or mental health,” Rohrscheib told Fox News Digital.
Sleep apnea is easier to screen due to the availability of home sleep testing, which can detect sleep apnea while the patient sleeps in their own bed, the expert noted.
6. Cervical cancer screenings
Each year, about 11,500 new cases of cervical cancer are diagnosed and about 4,000 women die of the disease, according to the Centers for Disease Control and Prevention (CDC).
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Dr. Jeff Gordon, medical director of hematology-oncology at UMass Memorial Health-Harrington, recommends that women get cervical cancer screenings at age 25 and undergo primary human papillomavirus (HPV) testing every five years through age 65.
After that point, no screening is necessary if there is no history of disease within the past 25 years and if there has been “adequate negative prior screening” in the prior 10 years, Gordon told Fox News Digital.
Each year, about 11,500 new cases of cervical cancer are diagnosed and about 4,000 women die of the disease. (iStock)
If a primary HPV test is not available, the doctor — who also serves as a Connecticut state senator and sits on the Public Health Committee — recommends a pap smear combined with an HPV test every five years or a pap smear alone every three years.
7. Prostate cancer screenings
Some 288,300 new cases of prostate cancer were diagnosed in the U.S. in 2023, with around 34,700 men dying from the disease, according to the American Cancer Society.
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“Men should make informed decisions with their doctors about the possible benefits of PSA (prostate-specific antigen) tests starting at 50 years old for average risk, or earlier if higher risk,” Gordon told Fox News Digital.
“A digital rectal exam of the prostate is also considered.”
8. Retinal exams
Cases of diabetic retinopathy, a diabetes complication that affects the eyes, are expected to increase 72% by 2050, according to the CDC.
“Eye testing and early detection can help improve the quality of life for people with diabetes,” said Dr. Michael D. Abramoff, an Iowa-based retina specialist and the founder and executive chairman of Digital Diagnostics, an artificial intelligence health tech company.
Cases of diabetic retinopathy, a diabetes complication that affects the eyes, are expected to increase 72% by 2050, according to the CDC. (iStock)
While eye screenings are important at any age, roughly one-third of patients older than 40 have signs of diabetic retinopathy, he told Fox News Digital.
“A screening can detect complications ranging from floaters to blindness,” Abramoff said.
These are just some of the preventive health screenings that are available to patients.
“I encourage everyone to have an open and informed conversation with their doctor to develop a personalized screening plan that best suits their unique needs and risk factors,” said Whitman.
“Ultimately, there isn’t a one-size-fits-all approach — it’s important to work with your doctor to craft a personalized screening plan based on your personal medical history, family history, risk factors and lifestyle.”
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Health
Alzheimer’s prevention breakthrough found in decades-old seizure drug
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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.
The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.
Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)
“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release.
“Our new results uncovered new biology while also opening doors for new drug targets.”
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The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted.
“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)
That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.
In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.
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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.
The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.
“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)
“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.
Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.
Limitations and caveats
The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.
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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.
Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.
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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”
“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”
The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.
It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.
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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.
Fox News Digital reached out to the drug manufacturer and the researchers for comment.
Health
Seniors over 80 who eat specific diet may be less likely to reach 100 years old
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Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests.
Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey.
Between 1998 and 2018, data showed that those who did not eat meat were less likely to reach their 100th birthday than those who consumed animal products regularly.
The findings seem to contradict previous studies that have linked vegetarianism and plant-based diets to lower risks of heart disease, stroke, diabetes and obesity.
Most evidence supporting the benefits of plant-based diets comes from studies tracking younger populations, the researchers noted.
The findings contrast with previous research praising plant-based diets for their positive influence on heart health. (iStock)
The study, published in The American Journal of Clinical Nutrition, points to losses in muscle mass and bone density with age, shifts that can increase the risk of malnutrition and frailty in the “oldest old.”
As people enter their 80s and 90s, the nutritional priority often shifts from preventing long-term chronic diseases to maintaining day-to-day physical function, experts say.
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“The headline ‘vegetarians over 80 less likely to reach 100’ sounds surprising, because it contrasts with decades of data linking plant‑forward diets to lower chronic disease risk earlier in life,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital.
“However, once you see that this research is limited to adults over the age of 80 who are also underweight — and that this link disappears with the consumption of eggs, dairy and fish — the results are less surprising.”
While diets earlier in life tend to emphasize avoiding long-term disease, older age necessitates nutrients and weight maintenance, experts say. (iStock)
In those over 80, restricting animal proteins may be less likely to promote longevity, according to Palinski-Wade, who was not involved in the study.
Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies, the nutritionist said.
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In addition to a higher tendency to be underweight, older populations also face a greater risk of bone fractures due to lower calcium and protein intake.
Potential limitations
The lower rate of vegetarians reaching 100 was only observed in participants identified as underweight, the researchers noted. No such association was found in people who maintained a healthy weight.
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Because being underweight is already linked to greater frailty and mortality risk, the researchers noted that body weight may partly explain the findings, making it difficult to determine whether diet itself played a direct role.
Those incorporating animal-sourced products other than meat were just as likely to live to 100. (iStock)
Additionally, the shortened lifespans were not found in people who continued to eat non-meat animal products, such as fish, dairy and eggs.
Older adults with these more flexible diets were just as likely to live to 100 as those eating meat, as these foods may provide the nutrients necessary for maintaining muscle and bone health, the researchers noted.
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“This is an observational study, so it can only show associations, and does not prove that avoiding meat directly reduces the odds of reaching 100,” Palinski-Wade added.
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The researchers suggested that including small amounts of animal-sourced foods could help older seniors maintain essential nutrients and avoid the muscle loss often seen in those who stick strictly to plants.
Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies. (iStock)
Palinski-Wade offered some guidance for those looking to optimize nutrition later in life.
“For adults in their 80s and beyond, especially anyone losing weight or muscle, the priority should be maintaining a healthy weight and meeting protein and micronutrient needs — even if that means adding or increasing fish, eggs, dairy or well‑planned, fortified plant proteins and supplements.”
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Strict vegan or very low‑protein patterns at that age should be carefully monitored by a dietitian or clinician, with attention to B12, vitamin D, calcium and total protein, according to Palinski-Wade.
“Younger and healthier adults can still confidently use plant‑forward or vegetarian patterns to lower long‑term chronic disease risk,” she added.
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