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Super Bowl and sports fan depression: How to cope when your team loses, according to mental health experts

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Super Bowl and sports fan depression: How to cope when your team loses, according to mental health experts

You win some, you lose some — and the Super Bowl every year is no exception.

As the Kansas City Chiefs and San Francisco 49ers went at it in Super Bowl LVIII on Sunday night, fans were headed either for a victory dance or a major let-down — and we all know the dramatic outcome by now, with the Chiefs taking it in overtime by a score of 25-22.  

So what happens when your favorite team loses? Experts say a loss could lead to sports fan depression.

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Although not clinically recognized as a medical condition, sports fan depression is a “very real experience for avid sports fans,” said licensed professional counselor Jill Lamar, who is based in Pennsylvania.

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“Sports fan depression occurs when your team or favorite player loses to the competition,” she told Fox News Digital.

A Chiefs fan (left) and a 49ers fan react to plays in previous games. (Scott Winters/Icon Sportswire via Getty Images; Justin Sullivan/Getty Images)

“For those who are overly invested in the outcome of sporting events — especially something as titanic as the Super Bowl — their emotional attachment to their hometown or favorite team can get in the way of their happiness and mental health.”

Lamar, who provides counseling services at Thriveworks in Philadelphia, noted that sports fan depression can leave people with feelings of sadness, frustration, numbness and lack of interest in activities they previously enjoyed.

These emotions can last for two weeks or more after the game ends, she said.

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“You may be distracted at work or withdraw socially, especially now that the season that brought you together with your fellow fans has ended,” she said.

Christopher La Lima, PhD, a licensed psychologist at NYU Langone, also discussed the condition with Fox News Digital, noting how much goes into being a sports fan.

Chiefs fan “KC Mike” yells out to Chiefs players during warmups before a game against the Chargers at SoFi Stadium on Dec. 16, 2021. (Robert Gauthier/Los Angeles Times via Getty Images)

“Time, effort, money,” he said. “Being a sports fan can involve a shared common cause and building of a community.”

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The psychologist echoed that sports fans may experience feelings of loss and grief when their team loses.

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“Loss can be experienced in many ways, such as through the loss of a loved one, a relationship, aspects of health, a job or a role where someone feels a sense of purpose,” he said. 

“While sports fan depression is not a formal mental health diagnosis, the emotional distress is real.”

Clocking the warning signs

The friends and partners of sports fans are “most likely well aware of the impending reactions to their team losing,” according to Lamar.

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Some warning signs of sports fan depression include becoming frustrated and upset when your team drops a ball, a field goal bounces off the goal post or a play is thwarted by the opposition, Lamar said.

Frustration during a game can build until it becomes a “frightening rage,” a psychologist said. (iStock)

This condition most often appears in men, although it is not exclusive to one gender alone. 

“Everyone who cares about sports is rooting for someone or a particular team,” she said. “And their disappointment will show — a sigh, the occasional frustrated outburst, a sad face at the end of the game as they leave the bar or turn off the game.” 

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“If these reactions continue to grow into sadness and irritability way past the last whistle, it could be a sign of sports fan depression.”

Frustration during a game can build until it becomes a “frightening rage,” according to Lamar.

But after the game, sports fan depression turns that anger “inward” and can “become debilitating,” she said.

Jessica Rodriguez and her husband Tony Rodriguez of Concord, California, react while watching the San Francisco 49ers play the Kansas City Chiefs during a Super Bowl watch party at SPIN San Francisco on Feb. 2, 2020, in San Francisco, California. (Philip Pacheco/Getty Images)

While the typical response of a sports fan after a big loss is a few days of complaints and sadness, people experiencing sports fan depression can experience symptoms for months.

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LaLima stressed the importance of making the distinction between sports fan depression and recognized depressive disorders.

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“Clinical depression, and more specifically major depressive disorder, involves specific diagnostic criteria and persisting symptoms that cause clinically significant distress or impairment in social, occupational or other important areas of functioning,” he said.

Some major depressive disorder symptoms can include depressed mood, loss of interest in activities, significant changes in appetite or weight, fatigue, changes in sleep, and feelings of worthlessness or excessive guilt, according to La Lima.

How to cope

Since not everyone can be a winner, Lamar and La Lima offered some tips on how to cope with the initial wave of sadness after a loss.

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Lamar suggested that “putting things into perspective can help shift a sports fan’s view of the outcome, whether it’s good or bad.”

People experiencing sports fan depression can see symptoms continue for months, according to experts. (iStock)

“With many platforms showing games 24/7, it’s easy to let a preoccupation with sports become a mind-numbing habit bordering on addiction,” she said. 

“Don’t let your interest in sports overtake the other more important aspects of your life.”

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Lamar encouraged sports fans to “take a deep breath” and list their goals and the “priorities necessary to realize them.”

While people tend to think in “black and white terms” when experiencing negative emotions, La Lima advised sports fans to think more flexibly.

“Problem-solving and impulse control can improve when these negative emotions become less intense,” he said. 

“Don’t let your interest in sports overtake the other more important aspects of your life,” advised a licensed mental health counselor. (iStock)

“When acting in these moments, I like to think, ‘Cool the iron before you get burned.’”

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Other coping skills can include taking a brief separation from sports, seeking out other distractions and using self-soothing techniques like deep breathing and self-care, La Lima said.

“Tackle feelings of emptiness after a big loss by identifying where you feel purpose, [such as] in relationships with family and friends, and in your interests and community,” he said.

Fans should make different use of the time previously dedicated to the sport, said an expert. 

“Sports can provide a structure for socializing … It can be helpful to stay socially connected and lean into social support,” noted La Lima.

Lamar also suggested making an effort to connect with friends who love the same sport — as well as with those who don’t.

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San Francisco 49ers fans cheer in the first quarter of their NFC Championship game against the Green Bay Packers at Levi’s Stadium in Santa Clara, California, on Jan. 19, 2020. (Ray Chavez/MediaNews Group/The Mercury News via Getty Images)

And when the season is over, Lamar said, fans should make different use of the time previously dedicated to the sport.

“Learn a new skill, pick up chess, take a cooking class, join a MeetUp group — anything that sounds interesting,” she suggested.

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LaLima added that difficult feelings often need to be spoken about, as “holding onto them can make us feel like a shaken soda bottle.”

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“Rather than letting pressure build and opening it all at once, loosen the cap a little at a time,” he advised. “Talk about day-to-day thoughts and feelings in real time.” 

Christopher Nicholas La Lima, PhD, is a licensed psychologist and clinical assistant professor at NYU Langone. (NYU Langone Health)

The psychologist reiterated that depressive disorders often require evaluation and treatment from mental health professionals.

“Those concerned should seek professional mental health support in this regard,” he said.

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Before Sunday night’s game — which saw the Chiefs take the win in dramatic fashion in overtime — Lamar joked ahead of the final outcome on Sunday night that fans should “wave to Taylor Swift,” no matter what. 

“She’s made one helluva effort to get there,” she said.

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Male fertility rates crash as doctors reveal health threats: ‘Something very wrong’

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Male fertility rates crash as doctors reveal health threats: ‘Something very wrong’

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Scientists and physicians agree that there’s been a general decline in male fertility — but they aren’t sure why.

Social media buzz has pointed to a few environmental exposures as potential factors, including cellphones and electric vehicles.

But the reality is “more complicated” than that, according to experts who recently spoke to National Geographic.

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Although it’s not clear whether the decline is at a stage where it should be considered a crisis, numbers show that overall fertility — demographically measured by the number of babies born compared to women of child-bearing age — has decreased.

Scientists and physicians agree that there’s been a general decline in male fertility. (iStock)

Dr. Alex Robles of the Columbia University Fertility Center in New York confirmed that clinical practitioners are “certainly seeing more couples where the male factor contributes to infertility.”

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“At least one-third of couples we evaluate have some male component,” he told Fox News Digital.

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A 2017 meta-analysis published in Oxford Journals: Human Reproduction Update found that sperm counts in Western countries have declined by almost 60% globally since 1973. The 2023 update confirmed these same results.

Urologists can track declining fertility in sperm quality, while demographic data uses the number of babies born compared to women of child-bearing age as a benchmark, according to National Geographic. (iStock)

Lead study author and epidemiologist Hagai Levine warned that this trend could lead to human extinction if it isn’t addressed.

“This is the canary in the coal mine,” Levine, public health physician at the Hebrew University-Hadassah Braun School of Public Health, told National Geographic. “It signifies that something is very wrong with our current environment, as lower sperm counts predict morbidity and mortality.”   

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These findings have been contradicted by other studies, however. A 2025 Cleveland Clinic analysis of studies from the last 53 years found sperm counts to be steady.

“There is no evidence to suggest that this decline is the cause of a precipitous decline in the ability to cause pregnancies,” primary study author Scott Lundy, a reproductive urologist at Cleveland Clinic, told National Geographic. “Most men, even with a modest decline in sperm counts, will still have no issues conceiving.”

Potential factors of decline

Multiple lifestyle factors can lead to a decline in male fertility, Robles noted, including obesity, smoking and diet, as well as environmental exposures and delayed parenthood.

National Geographic also reported that heavy drinking and marijuana use directly contribute to declining fertility and that quitting these habits, while also exercising and losing weight, can help.

Smoking of any kind can contribute to a decline in fertility, according to experts. (iStock)

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Systemic inflammation, infection and disease can also have a “big, profound effect on the current status of fertility,” Lundy told National Geographic. 

Those who are getting over a fever from an infection, like the flu or COVID, will have a “drastically lower” sperm count for three months, he said.

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Male infertility can also be a marker of overall health, according to Robles. “Poor semen parameters are associated with other medical conditions and may signal underlying metabolic, hormonal or environmental issues,” he told Fox News Digital.

Experts recommend seeing a doctor to discuss fertility concerns instead of relying on the internet. (iStock)

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Allan Pacey, deputy dean of the Faculty of Biology, Medicine and Health at the University of Manchester, told National Geographic that the decline could be caused by increased use of contraception, as well as men waiting longer to have children or choosing not to have them at all.

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Microplastics have also been raised on social media as a potential culprit, but the effects are unclear, according to experts.

There is some evidence of endocrine-disrupting chemicals — which are substances found in reusable plastics and some disposable products — altering male fertility, Lundy revealed to National Geographic.

Myths busted

Concerns have circulated on social media that keeping a cellphone in a front pocket could harm male fertility. While Lundy said such an effect is biologically possible, there is currently no scientific evidence supporting the claim.

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Another common myth is that infertility is mostly a women’s issue, Robles noted, but male factors contribute to about one-third to one-half of all cases.

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The claim that taking supplements can boost sperm counts is another common myth, he said, adding that it’s not backed by strong scientific evidence.

“Men should focus on factors that we know matter: maintaining a healthy weight, avoiding tobacco, limiting alcohol and managing chronic health conditions,” Robles advised. 

One common myth is that infertility is mostly a women’s issue, but male factors contribute to about one-third to one-half of all cases. (iStock)

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Experts recommend seeing a urologist to address fertility concerns. Robles said his approach begins with an evaluation, semen analysis, hormonal testing and medical history, while also exploring lifestyle factors.

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In addition to traditional treatment options, Robles said his fertility center also uses advanced tools that incorporate AI and robotics.

“Technologies like this are expanding options for patients who previously had very limited paths to biological parenthood,” he said.

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Goodbye, Late-Night Cravings! How To Curb Hunger and Make Weight Loss Easier

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Goodbye, Late-Night Cravings! How To Curb Hunger and Make Weight Loss Easier


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Lurking dementia risk exposed by breakthrough test 25 years before symptoms

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Lurking dementia risk exposed by breakthrough test 25 years before symptoms

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A new blood test could determine a woman’s dementia risk as early as 25 years before symptoms emerge.

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That’s according to new research from the University of California San Diego, which found that a specific biomarker protein associated with early pathological processes of Alzheimer’s disease was “strongly linked” to future dementia risk.

The researchers analyzed blood samples from 2,766 participants in the Women’s Health Initiative Memory Study in the late 1990s, according to the study’s press release. 

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The women ranged from 65 to 79 years of age and showed no signs of cognitive decline at the start of the study.

After tracking the participants for up to 25 years, the researchers concluded that the biomarker phosphorylated tau 217 (p-tau217) was “strongly associated” with future mild cognitive impairment and dementia. 

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A new blood test could determine a woman’s dementia risk as early as 25 years before symptoms emerge. (iStock)

Women who had higher levels of p-tau217 at the beginning of the study were “much more likely” to develop the disease. The findings were published today in JAMA Network Open.

“The key takeaway is that our study suggests it may be possible to detect risk of dementia two decades in advance using a simple blood test in older women,” first author Aladdin H. Shadyab, a UC San Diego associate professor of public health and medicine, told Fox News Digital. 

“These biomarkers may help us identify who is at greatest risk and develop strategies to delay or prevent dementia.”

“Our findings show that the blood biomarker p-tau217 could help identify individuals at higher risk for dementia long before symptoms begin,” he added.

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This long lead time could open the door to earlier prevention strategies and more targeted monitoring, rather than waiting until memory problems are already affecting daily life, according to Shadyab.

A specific biomarker protein associated with early pathological processes of Alzheimer’s disease was “strongly linked” to future dementia risk. (iStock)

“As the research advances, these biomarkers may help us identify who is at greatest risk and develop strategies to delay or prevent dementia,” he said.

This risk relationship wasn’t the same across the board, however. Women over 70 with higher p-tau217 levels had “poorer cognitive outcomes” compared to those under 70, as did those with the APOE ε4 gene, which is a known risk factor for Alzheimer’s disease.

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The study also found that p-tau217 was a stronger predictor of dementia in women who were randomly assigned to receive estrogen and progestin hormone therapy compared to those who received a placebo.

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“Blood-based biomarkers like p-tau217 are especially promising because they are far less invasive and potentially more accessible than brain imaging or spinal fluid tests,” said senior author Linda K. McEvoy, senior investigator at Kaiser Permanente Washington Health Research Institute and professor emeritus at the Herbert Wertheim School of Public Health, in the release. 

“Blood-based biomarkers like p-tau217 are especially promising because they are far less invasive and potentially more accessible than brain imaging or spinal fluid tests,” a researcher said. (iStock)

“This is important for accelerating research into the factors that affect the risk of dementia and for evaluating strategies that may reduce risk.”

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Blood tests for Alzheimer’s disease are still being studied and are not recommended for routine screening in people without symptoms, Shadyab noted. 

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More research is needed before this approach can be considered for clinical use prior to cognitive symptoms. 

Future studies should investigate how other factors — like genetics, hormone therapy and age-related medical conditions — might interact with plasma p-tau217, the researchers added.

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“The study examined only older women, so the findings may not necessarily apply to men or younger populations,” Shadyab noted. “We also examined overall dementia outcomes rather than specific subtypes such as Alzheimer’s disease.”

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