Health
Stroke, dementia and depression share these 17 preventable risk factors
Three of the most common aging-related diseases share many of the same risk factors — and they can all be reduced through lifestyle changes.
That’s according to a new study from Mass General Brigham (MGB), which identified 17 common risk factors all linked to stroke, dementia and late-life depression.
The researchers combed through previously published studies of risk factors associated with those three conditions, then determined which ones can be controlled through healthy behaviors.
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They also predicted the impact each risk factor had on quality of life and mortality, according to a press release from MGB.
“The suggestion that reduced activity may be a symptom rather than a cause of brain disease challenges how we interpret early signs.” (iStock)
The 17 risk factors that are shared by at least two of the diseases include blood pressure, kidney disease, fasting plasma glucose, total cholesterol, alcohol use, diet, hearing loss, pain, physical activity, purpose in life, sleep, smoking, social engagement and stress, the researchers listed.
The findings were published in the Journal of Neurology, Neurosurgery, and Psychiatry.
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Senior author Sanjula Singh, MD, PhD, principal investigator at the Brain Care Labs at Massachusetts General Hospital, described the discovery as “hopeful.”
“This means there are real opportunities for prevention. Whether it’s managing your blood pressure, staying physically active, eating well or maintaining social connections, small changes in your daily routine can help you take better care of your brain over time,” she told Fox News Digital.
“Small changes in your daily routine can help you take better care of your brain over time.”
Brian Snelling, MD, of the Miami Neuroscience Institute, part of Baptist Health South Florida, was not involved in the study but shared his input on the findings.
“The influence of factors like chronic pain and a sense of purpose on brain health was notable and often overlooked in neurological care,” he told Fox News Digital.
“Also, the suggestion that reduced activity may be a symptom rather than a cause of brain disease challenges how we interpret early signs.”
Total cholesterol was one of the modifiable risk factors shared by at least two of the three cognitive disorders. (iStock)
Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, said he agrees with the findings of the study.
“These factors are all well-proven to decrease inflammation in the body and thereby the risk of stroke, dementia and late-life depression,” he told Fox News Digital.
Incremental changes
To keep from becoming overwhelmed, the researchers recommend regarding the 17 factors as a “menu of options.”
“You don’t have to address them all at once — starting with one to three small, realistic changes can already make a meaningful difference,” said Singh. “These findings might help people consider which of these 17 risk factors could be a starting point to take better care of their brains.”
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Singling out one area to start with, Singh recommended measuring blood pressure and taking steps to keep it at a healthy level.
“There are many ways to control your blood pressure — reducing salt intake, increasing physical activity, eating more fruits and vegetables, managing stress and taking medication when prescribed,” she advised.
Singling out one area to start with, the lead study author (not pictured) recommended measuring blood pressure and taking steps to keep it at a healthy level. (iStock)
Other important areas to focus on include sleep, social connections, blood sugar and physical activity, according to the researcher.
“The most important thing is to start somewhere — even small improvements can make a meaningful difference for your brain health,” she said.
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Many of the factors are interconnected, Singh noted.
“Progress in one area often supports progress in others,” she said. “For example, becoming more active may help to improve sleep or lower blood pressure.”
Managing blood pressure and kidney health, as well as staying mentally and socially engaged, are key strategies to protect the brain, according to Snelling.
“Proactive brain care should start well before symptoms appear,” he said.
Limitations of the study
Like any study, Singh noted, this one had several limitations.
“We focused on modifiable risk factors that overlapped with at least two out of the three conditions — as a result, we may have excluded important risk factors that are specific to just one condition, particularly certain psychological or behavioral factors related to late-life depression,” she told Fox News Digital.
Maintaining social connections is one of the most important strategies for protecting brain health, according to experts. (iStock)
The researchers also relied only on existing meta-analyses, which meant some potentially important factors in smaller studies may have been missed.
“Additionally, the strength of evidence varied across risk factors and conditions, and we couldn’t establish causality — only associations,” Singh said. “Still, we hope this work offers a useful starting point for prevention-focused research.”
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Snelling agreed that while the large review shows strong associations, it doesn’t confirm cause and effect.
“It also highlights the need for more high-quality data, especially around late-life depression.”
“Proactive brain care should start well before symptoms appear.”
Overall, experts agreed the study emphasizes that lifestyle changes can be instrumental in promoting health and longevity.
“Diet, exercise, sleep and having a purpose in life aren’t just good for brain health — they are also critical in preventing numerous chronic diseases,” family physician Dr. Brintha Vasagar, based in Milwaukee, Wisconsin, told Fox News Digital.
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“Your family medicine physician can help you identify which changes would have the most impact on your health.”
Health
New Wegovy pill offers needle-free weight loss — but may not work for everyone
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The first oral GLP-1 medication for weight loss has been approved for use in the U.S.
The Wegovy pill, from drugmaker Novo Nordisk, was cleared by the Food and Drug Administration to reduce excess body weight, maintain long-term weight reduction and lower the risk of major cardiovascular events.
Approval of the once-daily 25mg semaglutide pill was based on the results of two clinical trials — the OASIS trial program and the SELECT trial.
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The Wegovy pill demonstrated a mean weight loss of 16.6% in the OASIS 4 trial among adults who were obese or overweight and had one or more comorbidities (other medical conditions), according to a press release. In the same trial, one in three participants experienced 20% or greater weight loss.
The first oral GLP-1 medication for weight loss has been approved for use in the U.S. (iStock)
Novo Nordisk reported that the weight loss achieved with the pill is similar to that of injectable Wegovy and has a similar safety profile.
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“With today’s approval of the Wegovy pill, patients will have a convenient, once-daily pill that can help them lose as much weight as the original Wegovy injection,” said Mike Doustdar, president and CEO of Novo Nordisk, in the press release.
Novo Nordisk reported that the weight loss achieved with the pill is similar to that of injectable Wegovy and has a similar safety profile. (James Manning/PA Images via Getty Images)
“As the first oral GLP-1 treatment for people living with overweight or obesity, the Wegovy pill provides patients with a new, convenient treatment option that can help patients start or continue their weight-loss journey.”
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The oral GLP-1 is expected to launch in the U.S. in early January 2026. Novo Nordisk has also submitted oral semaglutide for obesity to the European Medicines Agency (EMA) and other regulatory authorities.
“Most side effects will be GI-related and should be similar to the injectable, such as nausea, vomiting and constipation,” an expert said. (iStock)
Dr. Sue Decotiis, a medical weight-loss doctor in New York City, confirmed in an interview with Fox News Digital that studies show oral Wegovy is comparable to the weekly injectable, just without the needles.
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Although the pill may result in better compliance and ease of use, Decotiis warned that some patients may not absorb the medication through the gastrointestinal tract as well as with the injectable version due to individual idiosyncrasies in the body.
“Most side effects will be GI-related and should be similar to the injectable, such as nausea, vomiting and constipation,” she said.
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“In my practice, I have found tirzepatide (Mounjaro and Zepbound) to yield more weight loss and fat loss than semaglutide by about 20%,” the doctor added. “This has been shown in studies, often [with] fewer side effects.”
More oral GLP-1s may be coming in 2026, according to Decotiis, including an Orforglipron application by Lilly and a new combination Novo Nordisk drug, which is pending approval later next year.
One expert warned that some patients may not absorb the medication through the gastrointestinal tract as well as with the injectable version. (iStock)
“There will be more new drugs available in the future that will be more effective for patients who are more insulin-resistant and have not responded as well to semaglutide and/or tirzepatide,” the doctor said. “This is great news, as novel drugs affecting more receptors mean better long-term results in more patients.”
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As these medications become cheaper and easier to access, Decotiis emphasized that keeping up with healthy lifestyle habits — including proper nutrition with sufficient protein and fiber, as well as increased hydration — is essential to ensuring lasting results.
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“If not, patients will regain weight and could lose muscle and not enough body fat,” she said.
Fox News Digital reached out to Novo Nordisk for comment.
Health
Common household chemicals linked to increased risk of serious neurological condition
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A study from Sweden’s Uppsala University discovered a link between microplastics and multiple sclerosis (MS).
The research, published in the journal Environmental International, discovered that exposure to two common environmental contaminants, PFAS and PCBs, could increase the risk of the autoimmune disease.
PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, such as non-stick cookware, textiles and cleaning products. They have also been found in drinking water throughout the U.S., according to the U.S. Environmental Protection Agency.
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PCBs, or polychlorinated biphenyls, are toxic industrial chemicals once widely used in electrical equipment before being banned decades ago, as stated by the National Institute of Environmental Health Sciences.
The new study findings were based on blood samples of 1,800 Swedish individuals, including about 900 who had recently been diagnosed with MS, according to a university press release.
PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, including non-stick cookware. (iStock)
The first phase of the trial studied 14 different PFAS contaminants and three substances that appear when PCBs are broken down in the body. These were then investigated for a link to the odds of diagnosis.
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“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” lead study author Kim Kultima said in a statement. “People with the highest concentrations of PFOS and PCBs had approximately twice the odds of being diagnosed with MS, compared to those with the lowest concentrations.”
The researchers then examined the combined effects of these substances and found that the mixture was also linked to increased risk.
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Fellow researcher Aina Vaivade noted that risk assessments should consider chemical mixtures, not just individual exposures, because people are typically exposed to multiple substances at the same time.
“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” the lead study author said. (iStock)
The final phase of the study investigated the relationship between inheritance, chemical exposure and the odds of MS diagnosis, revealing that those who carry a certain gene variant actually have a reduced MS risk.
However, individuals who carried the gene and had higher exposure to PFOS — a singular type of chemical in the PFAS family — had an “unexpected” increased risk of MS.
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“This indicates that there is a complex interaction between inheritance and environmental exposure linked to the odds of MS,” Kultima said.
“We therefore think it is important to understand how environmental contaminants interact with hereditary factors, as this can provide new knowledge about the genesis of MS and could also be relevant for other diseases.”
Multiple sclerosis is a disease that leads to the breakdown of the protective covering of the nerves, according to Mayo Clinic. (iStock)
Fox News senior medical analyst Dr. Marc Siegel commented on these findings in an interview with Fox News Digital.
“MS is a complex disease that is somewhat autoimmune and somewhat post-inflammatory,” said Siegel, who was not involved in the study. “Epstein-Barr virus infection greatly increases the risk of MS.”
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“There is every reason to believe that environmental triggers play a role, including microplastics, and this important study shows a correlation, but not causation — in other words, it doesn’t prove that the microplastics caused MS.”
The study had some limitations, the researchers acknowledged, including that the chemical exposure was measured only once, at the time of blood sampling. This means it may not accurately represent participants’ long-term or past exposure levels relevant to MS development.
“There is every reason to believe that environmental triggers play a role.”
Fox News Digital reached out to several industry groups and manufacturers requesting comment on the potential link between PFAS chemicals and multiple sclerosis.
Several have issued public statements, including the American Chemistry Council, which states on its website that “manufacturers and many users of today’s PFAS are implementing a variety of practices and technologies to help minimize environmental emissions.”
In April 2024, the EPA enacted a new federal rule that sets mandatory limits on certain PFAS chemicals in drinking water, aiming to reduce exposure. The agency also aims to fund testing and treatment efforts.
A woman working out outdoors takes a sip of water from a plastic bottle. (iStock)
Multiple sclerosis is a disease that leads to the breakdown of the protective coverings that surround nerve fibers, according to Mayo Clinic.
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The immune system’s attack on these nerve sheaths can cause numbness, weakness, trouble walking and moving, vision changes and other symptoms, and can lead to permanent damage.
There is currently no cure for MS, Mayo Clinic reports, but treatment is available to manage symptoms and modify the course of the disease.
Health
Natural Ozempic? 6 GLP-1 Foods That Work Just Like the Shot
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