Health
Solutions for dry winter skin
Save your skin this winter
Dry winter weather can cause serious havoc to our skin. To prevent dry skin, use these simple everyday tricks and homemade treatments to keep your skin smooth and glowing all year round
As winter settles in, many individuals experience the discomfort of dry, flaky skin due to the cold weather, low humidity and indoor heating.
However, combating this seasonal skin woe is possible with an arsenal of effective solutions that focus on hydration, protection and nourishment.
“To fight this cold weather is really to create a barrier with thicker moisturizers and ointments every single day,” Dr. Anne Chapas, a board-certified dermatologist and member of the American Academy of Dermatology told FoxNews.com. “Heavier creams actually seal the skin to prevent water loss and add needed moisture to our skin.”
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Don’t let all the chapped lips, cracked skin and itchy scalp stop you. Instead, use these simple everyday tricks to keep your skin smooth and glowing all year round.
- Use hydrating cleansers
- Moisturize regularly
- Try humidifiers
- Exfoliate gently
- Apply sunscreen
- Remember lip care
- Go for hand care
- Avoid harsh products
- Use hydrating hair masks and serums
- Stay hydrated
1. Use hydrating cleansers
It’s reccommended that you choose mild cleansers that won’t remove your skin’s natural oils. Seeking products containing hyaluronic acid, glycerin, or ceramides can maintain moisture and prevent excessive dryness.
Moisturizing skin is recommended for overall skin health, regardless of whether a person has acne or not. (iStock)
While dry skin on the face can lead to normal winter flakes, it can also cause eczema and a more wrinkled appearance.
2. Moisturize regularly
Moisturizing is key to combating dryness. Use thicker, cream-based moisturizers that provide a barrier against moisture loss. By applying immediately after showering, you are able to lock in moisture.
Chapas advises that her patients use a heavier night cream to repair dry skin on the face.
“You want to look at a night cream that has moisturizing ingredients such as high hyaluronic acid and dimethicone, plus look for one that has an antioxidant to repair the damage that happened throughout the day and even one with a light retinol to start repairing those fine lines,” Chapas said.
PREPARE YOUR SKIN FOR WINTER
3. Try humidifiers
You can combat the dry indoor air by using humidifiers.
They add moisture to the air, preventing the skin from becoming excessively dry.
4. Exfoliate gently
Preventing dry skin on our body is all about bringing back the moisture, but before lathering up with creams and lotions, try using an exfoliating body scrub to remove dead skin cells.
Exfoliation not only speeds up your skin’s natural renewal process, but it also helps your moisturizer penetrate deeper into the skin.
Cleansing your face helps remove impurities and dead skin cells that can accumulate, potentially worsening dryness. Using a gentle, hydrating cleanser aids in maintaining the skin’s natural oils while effectively cleansing without stripping away moisture. (iStock)
“The Brown Sugar Body Scrub is definitely one of my favorites to make. It works just as well as any scrub that you buy in the drug store, and it literally costs less than a dollar,” Erika Katz, a beauty expert and author of “Bonding over Beauty” told FoxNews.com.
The Brown Sugar Body Scrub is inexpensive and made with brown sugar, olive oil and honey.
“Brown sugar is great because it’s the perfect exfoliant and it’s really gentle on your skin. The oil is going to moisturize your skin and the honey, which is an all-natural humectant, helps attract and retain skin moisture,” Katz added.
5. Apply sunscreen
Don’t skip sunscreen during winter months.
Ultraviolet rays can still harm your skin even in colder weather. It’s reccommended to use broad-spectrum sunscreen to protect your skin from damage.
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6. Remember lip care
When your lips are exposed to extremely cold air and wind, the protective layer of skin on our lips gets damaged and leaves them feeling rough and chapped. Plus, licking your lips also dries out the skin when the saliva evaporates.
To protect the lips, use a lip balm with moisturizing ingredients like shea butter, coconut oil or beeswax to keep lips hydrated.
“Waxes and other types of sealants repair the lips by sealing in moisture and help prevent evaporation of water from our lips,” Chapas said. “You want to use your lip balm regularly, a couple of times a day, and look for ones that have SPF 30. Remember, sun damage occurs on the lips as well as the rest of our body all year round.”
7. Go for hand care
Hands are one of the thickest areas of skin on our body, but that thick layer doesn’t mean more protection. Thicker skin tends to dry out more quickly because the cells in them are dead and dehydrated.
Moisturizing regularly with a rich hand cream or ointment, particularly after washing your hands, helps maintain hydration. Opt for gentle hand cleansers to avoid stripping natural oils from the skin. (iStock)
“I like to add thicker ointments to the hands, ones with lanolin or petrolatum are quite affective,” Chapas said.
Activities like washing your hands excessively and playing in the snow can also worsen dry hands. Chapas suggests trying to limit how much you submerse your hands in water throughout the day by using hand-washing lotions or sanitizers to clean your hands.
Experts also recommend putting lotion on your hands at night and covering them to lock in moisture.
“Take your favorite hand cream (I like creams with Shea butter) and rub a thick layer on your hands. Then take a pair of clean socks and run them under water. Squeeze out the excess water and warm them up in a microwave for 30 seconds before putting them over your hands,” Katz said.
8. Avoid harsh products
Stay away from harsh skincare products containing alcohol, fragrances or certain acids, as they can further irritate and dry out the skin.
9. Use hydrating hair masks and serums
Since the scalp is just another part of your skin, dandruff issues can be a common problem during the winter.
Integrate hydrating hair masks or serums into your routine to provide an extra boost of moisture to the skin. Look for products containing ingredients like aloe vera or vitamin E.
“Seborrheic dermatitis, or dandruff, is actually a reaction to yeast that lives in our skin, so treating that with an over the counter dandruff shampoo is a lot of the times quite successful,” Chapas said.
Katz suggests using your regular shampoo with a little bit of tea tree oil added.
“The tea tree oil is going to calm down the scalp and relieve some of that painful itching and burning. It’s a wonderful way to just get rid of an itchy, flaky scalp,” Katz said.
10. Stay hydrated
Ensure proper hydration from within by drinking enough water throughout the day. Hydrated skin starts from the inside out.
For more of Katz’s DIY beauty treatments, visit www.erikakatz.com.
For more Lifestyle articles, visit www.foxnews.com/lifestyle.
Health
FDA refuses to review Moderna’s mRNA flu vaccine application
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The U.S. Food and Drug Administration (FDA) refused to consider Moderna’s application for a new flu vaccine using mRNA technology, the company announced Tuesday, a decision that could delay the introduction of a shot designed to offer stronger protection for older adults.
Moderna said it received what’s known as a “refusal-to-file” (RTF) letter from the FDA’s Center for Biologics Evaluation and Research (CBER), citing the lack of an “adequate and well-controlled” study with a comparator arm that “does not reflect the best-available standard of care.”
Stéphane Bancel, chief executive officer of Moderna, said the FDA’s decision did not “identify any safety or efficacy concerns with our product” and “does not further our shared goal of enhancing America’s leadership in developing innovative medicines.”
“It should not be controversial to conduct a comprehensive review of a flu vaccine submission that uses an FDA-approved vaccine as a comparator in a study that was discussed and agreed on with CBER prior to starting,” Bancel said in a statement. “We look forward to engaging with CBER to understand the path forward as quickly as possible so that America’s seniors, and those with underlying conditions, continue to have access to American-made innovations.”
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The FDA refused to review Moderna’s application for a new mRNA-based flu vaccine, citing concerns about the design of its late-stage clinical trial. (iStock)
The rare decision from the FDA comes amid increased scrutiny over vaccine approvals under Health Secretary Robert F. Kennedy Jr., who has criticized mRNA vaccines and rolled back certain COVID-19 shot recommendations over the past year.
Kennedy previously removed members of the federal government’s vaccine advisory panel and appointed new members, and moved to cancel $500 million in mRNA vaccine contracts.
The FDA authorized COVID-19 vaccines for the fall for high-risk groups only. Last May, Kennedy announced the vaccines would be removed from the CDC’s routine immunization schedule for healthy children and pregnant women.
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The FDA’s refusal to review Moderna’s mRNA flu vaccine comes amid broader vaccine policy shifts under Health Secretary Robert F. Kennedy Jr. (Jason Mendez/Getty Images)
According to Moderna, the refusal-to-file decision was based on the company’s choice of comparator in its Phase 3 trial — a licensed standard-dose seasonal flu vaccine — which the FDA said did not reflect the “best-available standard of care.”
Moderna said the decision contradicts prior written communications from the FDA, including 2024 guidance stating a standard-dose comparator would be acceptable, though a higher-dose vaccine was recommended for participants over 65.
Moderna said the FDA “did not raise any objections or clinical hold comments about the adequacy of the Phase 3 trial after the submission of the protocol in April 2024 or at any time before the initiation of the study in September 2024.”
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Moderna said it received a “refusal-to-file” letter from the FDA for its new mRNA flu vaccine, a move that could delay the shot’s rollout. (iStock)
In August 2025, following completion of the Phase 3 efficacy trial, Moderna said it held a pre-submission meeting with CBER, which requested that supportive analyses on the comparator be included in the submission and indicated the data would be a “significant issue during review of your BLA.”
Moderna said it provided the additional analyses requested by CBER in its submission, noting that “at no time in the pre-submission written feedback or meeting did CBER indicate that it would refuse to review the file.”
The company requested a Type A meeting with CBER to understand the basis for the RTF letter, adding that regulatory reviews are continuing in the European Union, Canada and Australia.
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Fox News has reached out to the Department of Health and Human Services for comment.
Fox News Digital’s Alex Miller and The Associated Press contributed to this report.
Health
Common diabetes drug may help preserve eyesight as people age
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A common medication for diabetes may slow down age-related vision loss, according to new research.
People with diabetes who were over the age of 55 and taking metformin — a prescription drug most commonly used to treat type 2 diabetes — were 37% less likely to develop intermediate age-related macular degeneration (AMD) over five years compared to those not taking it.
Researchers at the University of Liverpool used eye pictures from 2,000 people who received routine diabetic eye disease screenings over the course of five years.
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Next, they assessed whether AMD was present in the photos and how severe each case was, before comparing the differences between people taking metformin and those who did not take it, according to a press release.
Age-related macular degeneration, often called AMD, is one of the leading causes of irreversible blindness in older adults. (PeopleImages/Getty Images)
They also adjusted for factors that could potentially skew the results, such as age, sex and how long they’d had diabetes.
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“Most people who suffer from AMD have no treatment, so this is a great breakthrough in our search for new treatments,” said Nick Bear, an ophthalmologist at the University of Liverpool in the U.K., who led the research.
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“What we need to do now is test metformin as a treatment for AMD in a clinical trial. Metformin has the potential to save many people’s sight,” he added.
“Metformin has the potential to save many people’s sight,” the researchers said. (iStock)
While the results are promising, researchers noted that the study was observational, meaning it shows a link between the drug and eye health, but does not prove metformin was the direct cause of the improvement.
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The study also focused only on people with diabetes. It is unclear whether the drug would have the same effect on people without the condition.
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Additionally, the researchers did not have data on the specific doses of metformin patients took or how strictly they followed their prescriptions.
Researchers noted that the study was observational, meaning it shows a link between the drug and eye health, but does not prove metformin was the direct cause of the improvement. (iStock)
Metformin is an off-patent, low-cost drug already widely used to manage blood sugar, according to Mayo Clinic.
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Scientists believe its anti-inflammatory and anti-aging properties may help protect the retina.
Mayo Clinic says metformin is generally safe, but can cause digestive side effects and vitamin B12 deficiency in some patients.
Health
Your daily coffee habit may play a role in dementia risk, study finds
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Drinking two to three cups of coffee daily could reduce the risk of dementia, according to new observational research published in The Journal of the American Medical Association.
American researchers analyzed four decades of data from more than 130,000 doctors and nurses, finding that moderately caffeinated coffee and tea intake can lower the risk of cognitive decline, according to SWNS.
The analysis revealed that not only did participants with the highest intake of caffeinated coffee have a lower risk of dementia, but there also appeared to be a “sweet spot” where it was most effective.
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Previous findings on the relationship between coffee and dementia have been inconsistent due to limited follow-up data. To address this, researchers used information from the Nurses’ Health Study and the Health Professionals Follow-Up Study, tracking healthcare professionals from midlife through older age.
Over a follow-up period of up to 43 years, the team analyzed self-reported dietary patterns collected through questionnaires administered every four years.
Both coffee and tea contain bioactive ingredients that can reduce inflammation and cellular damage and defend against cognitive decline, the study found. (iStock)
This long-term approach allowed scientists to account for changes in coffee and tea consumption over time, while monitoring for both clinical dementia diagnoses and subtle shifts in cognitive function.
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By adjusting for variables such as smoking, physical activity and underlying health conditions, the researchers were able to isolate the specific relationship between caffeine intake and long-term brain health, SWNS noted.
Of the 131,821 participants involved in the long-term analysis, 11,033 developed dementia.
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The analysis revealed that participants with the highest intake of caffeinated coffee had an 18% lower risk of dementia compared with those who reported little or no consumption.
These participants also performed better on tests of overall cognitive function, the report noted. While higher tea intake yielded similar results, decaffeinated coffee did not, suggesting that caffeine is likely the driving neuroprotective factor.
The cognitive benefits were most pronounced in those who consumed two to three cups of caffeinated coffee or one to two cups of tea daily.
The long-term data analysis allowed researchers to account for changes in caffeine consumption over time. (iStock)
Dementia affects more than six million Americans and 55 million people worldwide, with the National Institutes of Health reporting more than 100,000 U.S. deaths annually.
Experts emphasize that early prevention is crucial, as current treatments offer only modest benefits once symptoms appear. This has led scientists to investigate the role that specific lifestyle factors play in cognitive decline.
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“When searching for possible dementia prevention tools, we thought something as prevalent as coffee may be a promising dietary intervention,” senior study author Daniel Wang, an assistant professor at Harvard Medical School, noted in a press release from SWNS.
Contrary to some previous studies, higher caffeine intake did not produce negative effects. (iStock)
Both coffee and tea contain bioactive ingredients such as polyphenols and caffeine, which may reduce inflammation and cellular damage while defending against cognitive decline. Researchers referred to these properties as “neuroprotective.”
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Contrary to some previous studies, higher caffeine intake did not produce negative effects; instead, it provided consistent neuroprotective benefits even for those with a high genetic predisposition to the disease, per SWNS.
Despite the encouraging findings, Wang cautioned that the effect size is small and should be viewed as just one of many ways to protect cognitive health during aging.
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