Health
Sleep doctors say Olympic athletes’ cardboard beds could have 'disastrous' impact
Athletes at the Paris 2024 Olympics are sleeping on cardboard bed frames for the second summer games in a row.
First introduced at Tokyo 2020, the cardboard beds have made a comeback as an environmentally friendly solution in the Olympic Village, according to reports.
The athletes can extend the beds to accommodate their size and can choose the firmness of the mattress, as shown in a video posted to the Olympics YouTube page.
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The sustainable beds, which are 100% made in France, will be fully recycled after the games, Olympic organizers have said.
Virginia-based neurologist Dr. Chris Winter, a sleep adviser for Mattress Firm and a sleep consultant for major-league sports teams in the U.S., reacted to the sleeping arrangements in an interview with Fox News Digital.
A general view of a cardboard bed used by athletes at the Olympic Village site in Paris. (Mike Egerton/PA Images via Getty Images)
“I was not part of the French Olympic planning, but given the overall theme of the games as being ‘more responsible, more inclusive and more equal,’ I think the cardboard bed checks those boxes,” he said.
“For an Olympic swimmer, weightlifter or gymnast, to awaken with a tweak or catch in their back could be disastrous.”
Winter noted that past Olympic events have been associated with “tremendous amounts of waste.”
The cardboard beds are not only more economical, but also “much easier on the environment,” he said.
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“When the games are over, organizers are not tasked with what to do with thousands of real twin beds,” Winter said. “This creates significant cost savings, I imagine.”
Having the same beds also gives everyone a “performance advantage” when it comes to sleep, the expert noted.
U.S. gymnast Simon Biles yawns as she prepares to perform her uneven bars routine during the Paris 2024 Summer Olympic Games on July 30, 2024. At right, one of the cardboard beds is shown. (Getty Images)
“I’m sure the fact that they could more easily break if jumped on or if lots of athletes are on the bed is probably a plus, as an indirect way to control behavior,” he added.
“Plus, if an overzealous athlete throws theirs out the window, damage and risk is minimized.”
Potential health risks
While there are benefits to the cardboard solution, Winter stressed that these structures could pose some health risks for athletes.
“For an Olympic swimmer, weightlifter or gymnast to awaken with a tweak or catch in their back could be disastrous,” he said.
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“Lilly King missed a breaststroke medal by 1/100th of a second,” Winter noted. “Could a cardboard bed be to blame? Without a doubt,” he said, expressing his opinion.
A poor night’s sleep can even affect an athlete psychologically, the expert added.
The cardboard beds — one is shown here, without the bedsheets and covers — can extend longer to accommodate all Olympic athletes. (Mike Egerton/PA Images via Getty Images)
Chafen Watkins Hart, M.D., sleep specialist at National Jewish Health in Denver, Colorado, also weighed in on the importance of proper sleep for athletes.
“Getting used to a new environment, including a new bed, is daunting, especially with jet lag and the intensity of athletic competition,” she told Fox News Digital.
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Although the mattresses reportedly have been improved from the ones used in Tokyo, they are still “very firm,” according to Hart.
“In general, it appears that the materials are washable and reusable, which is the primary reason they are being employed for thousands of athletes in the village,” she said.
Ilona Maher of the U.S., at left, is chased by Brazil’s Gabriela Lima, right, during a women’s rugby match during the Paris 2024 Olympic Games on July 28, 2024. (CARL DE SOUZA/AFP via Getty Images)
For some athletes, a mattress that is too firm can cause muscle soreness, she cautioned, while others may prefer firmness.
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Beyond the bed and mattress, Hart also noted that temperature and roommate considerations can also adversely affect athletes’ sleep.
“The rooms do not have air conditioning, and many athletes are supplementing with their own portable units,” she said.
If athletes don’t “feel they are sleeping ‘right,’ the fallout could be bad,” a sleep expert said. (Mike Egerton/PA Images via Getty Images)
“Sleeping in a hot, humid environment can be really disruptive and can increase the number of arousals [during the night] … and severity of insomnia.”
Many athletes may also get a random roommate assignment with someone who has different sleep habits.
“Someone who is a night owl will not love bunking with an early bird,” Hart said.
“Or someone used to sleeping in a silent, dark space may have trouble adjusting to a roommate who likes to play music and keep a light on.”
The mattress for athletes in Paris can be flipped to adjust its firmness, according to the Olympics. (Gao Jing/Xinhua via Getty Images)
For a good night’s sleep, Winter advised athletes to bring their own pillows and attempt to keep the room cool.
He also suggested bringing items that remind them of home, such as a partner’s pillowcase, favorite nighttime tea, stuffed animals, sleep masks or posters.
“Getting that Parisian apartment to feel like home can be a great advantage,” he said.
Hart agreed, adding that familiar scents, calming music and chats with loved ones can help reduce anxiety about sleeping in a strange or uncomfortable place.
Fox News Digital reached out to the International Olympic Committee for comment.
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Health
Alzheimer’s prevention breakthrough found in decades-old seizure drug
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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.
The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.
Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)
“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release.
“Our new results uncovered new biology while also opening doors for new drug targets.”
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The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted.
“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)
That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.
In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.
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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.
The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.
“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)
“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.
Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.
Limitations and caveats
The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.
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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.
Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.
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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”
“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”
The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.
It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.
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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.
Fox News Digital reached out to the drug manufacturer and the researchers for comment.
Health
Seniors over 80 who eat specific diet may be less likely to reach 100 years old
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Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests.
Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey.
Between 1998 and 2018, data showed that those who did not eat meat were less likely to reach their 100th birthday than those who consumed animal products regularly.
The findings seem to contradict previous studies that have linked vegetarianism and plant-based diets to lower risks of heart disease, stroke, diabetes and obesity.
Most evidence supporting the benefits of plant-based diets comes from studies tracking younger populations, the researchers noted.
The findings contrast with previous research praising plant-based diets for their positive influence on heart health. (iStock)
The study, published in The American Journal of Clinical Nutrition, points to losses in muscle mass and bone density with age, shifts that can increase the risk of malnutrition and frailty in the “oldest old.”
As people enter their 80s and 90s, the nutritional priority often shifts from preventing long-term chronic diseases to maintaining day-to-day physical function, experts say.
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“The headline ‘vegetarians over 80 less likely to reach 100’ sounds surprising, because it contrasts with decades of data linking plant‑forward diets to lower chronic disease risk earlier in life,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital.
“However, once you see that this research is limited to adults over the age of 80 who are also underweight — and that this link disappears with the consumption of eggs, dairy and fish — the results are less surprising.”
While diets earlier in life tend to emphasize avoiding long-term disease, older age necessitates nutrients and weight maintenance, experts say. (iStock)
In those over 80, restricting animal proteins may be less likely to promote longevity, according to Palinski-Wade, who was not involved in the study.
Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies, the nutritionist said.
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In addition to a higher tendency to be underweight, older populations also face a greater risk of bone fractures due to lower calcium and protein intake.
Potential limitations
The lower rate of vegetarians reaching 100 was only observed in participants identified as underweight, the researchers noted. No such association was found in people who maintained a healthy weight.
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Because being underweight is already linked to greater frailty and mortality risk, the researchers noted that body weight may partly explain the findings, making it difficult to determine whether diet itself played a direct role.
Those incorporating animal-sourced products other than meat were just as likely to live to 100. (iStock)
Additionally, the shortened lifespans were not found in people who continued to eat non-meat animal products, such as fish, dairy and eggs.
Older adults with these more flexible diets were just as likely to live to 100 as those eating meat, as these foods may provide the nutrients necessary for maintaining muscle and bone health, the researchers noted.
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“This is an observational study, so it can only show associations, and does not prove that avoiding meat directly reduces the odds of reaching 100,” Palinski-Wade added.
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The researchers suggested that including small amounts of animal-sourced foods could help older seniors maintain essential nutrients and avoid the muscle loss often seen in those who stick strictly to plants.
Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies. (iStock)
Palinski-Wade offered some guidance for those looking to optimize nutrition later in life.
“For adults in their 80s and beyond, especially anyone losing weight or muscle, the priority should be maintaining a healthy weight and meeting protein and micronutrient needs — even if that means adding or increasing fish, eggs, dairy or well‑planned, fortified plant proteins and supplements.”
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Strict vegan or very low‑protein patterns at that age should be carefully monitored by a dietitian or clinician, with attention to B12, vitamin D, calcium and total protein, according to Palinski-Wade.
“Younger and healthier adults can still confidently use plant‑forward or vegetarian patterns to lower long‑term chronic disease risk,” she added.
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