Health
Pumpkin’s secret health powers go far beyond the holidays, experts say
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Pumpkin is a staple ingredient in many holiday dishes, like pumpkin pie, breads, soups and even ravioli.
In addition to its seasonal appeal, pumpkin has been shown to have many health benefits.
According to New York-based certified holistic nutritionist Robin DeCicco, pumpkin is a great source of fiber and potassium, which boosts heart health by countering sodium’s effect on blood pressure.
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“For heart health — and health in general — we are always looking for ways to increase our daily intake of fiber, and pumpkin is a good source,” she told Fox News Digital in an interview.
About 1 cup of canned organic pumpkin purée can provide more than 10% of daily potassium and contains about 4 grams of fiber.
Caratenoids found in pumpkin, butternut squash and carrots can help protect against cell damage, experts say. (iStock)
DeCicco suggested adding pumpkin purée to smoothies, oatmeal and yogurt bowls for a “rich creaminess” that also satisfies the appetite.
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According to the nutritionist, pumpkin is also very high in antioxidants.
“There is research correlating a diet high in antioxidants to health benefits, specifically lowering the risk of inflammatory conditions,” DeCicco added.
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Pumpkin and other brightly colored foods, like butternut squash and carrots, also contain carotenoids, which can help protect against cell damage.
Pumpkin seeds are high in fiber and protein. (iStock)
It’s important to read labels carefully when using items like canned pumpkin purée because some labeled “pumpkin pie mix” most likely include added sugars, the nutritionist warned.
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“Look for the can to only say ‘organic pumpkin’ as the ingredient,” she advised. “If you do want to add a bit of sweetness on your own, add ground cinnamon, ground nutmeg, ground ginger and a small amount of low glycemic sugar, like coconut palm sugar.”
It’s important to read labels carefully when using items like canned pumpkin purée because some labeled “pumpkin pie mix” most likely include added sugars, a nutritionist warned. (iStock)
For a nutrient-dense snack, DeCicco recommends adding pumpkin seeds.
“Pumpkin seeds pack a huge protein and fiber punch to stabilize blood sugar and reduce cravings and are also high in many antioxidants and vitamins for overall health,” she said. “Rich in zinc for immune health — and studied to improve prostate health — they are also high in potassium, magnesium and iron.”
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Just a quarter cup of pumpkin seeds can provide about 10 grams of protein and 3 grams of fiber, according to DeCicco. The fiber increases when eating the seeds after they are shelled.
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Health
‘Gas station heroin’ banned in another state amid nationwide crackdowns
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A dangerous substance dubbed “gas station heroin” continues to alarm medical professionals, with more states making moves to restrict or ban tianeptine.
Fourteen states have officially classified the tricyclic antidepressant as a Schedule I controlled substance.
Connecticut is the latest state to crack down, officially banning the sale and use of the substance starting on Wednesday.
HEALTH OFFICIALS WARN OF DANGEROUS SUBSTANCE AVAILABLE IN STORES ACROSS THE NATION
Tianeptine, which can produce euphoria in higher doses, can be more potent than morphine and addictive opioids, according to the U.S. Food and Drug Administration.
Some countries have taken steps to restrict how tianeptine is prescribed or dispensed, and have even revised the labels to warn people of its potential addictive qualities.
Tianeptine can be more potent than morphine and addictive opioids. (iStock)
Misuse of tianeptine can cause severe adverse health effects, including respiratory depression, severe sedation and death, according to the Drug Enforcement Administration.
Some companies market the drug as an aid for pain, anxiety and depression, or as a means of improving mental alertness in a pill, powder, salt or liquid form.
The products are typically sold at convenience stores, gas stations, vape shops and online retailers, and go by names like Tianaa, ZaZa, Neptune’s Fix, Pegasus and TD Red.
Connecticut is the 15th state to classify tianeptine as a Schedule I controlled substance. (Markus Scholz/picture alliance via Getty Images)
Connecticut Lt. Gov. Susan Bysiewicz said in a press release that the schedule change is a necessary step to combat addiction.
“With false marketing that led consumers to believe these are safe products, and with candy-like flavor options, these substances posed a clear threat to those battling substance-use disorder and our youngest residents,” she added.
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The Nutmeg State also added Mitragyna speciosa (kratom), 7-hydroxymitragynine, Bromazolam, Flubromazolam, Nitazenes and Phenibut to the schedule classification.
Earlier this month, FDA Commissioner Martin Makary penned a letter sounding the alarm on what he called a “dangerous and growing health trend.”
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“I am very concerned,” Makary wrote. “I want the public to be especially aware of this dangerous product and the serious and continuing risk it poses to America’s youth.”
New York-based Robert Schwaner, M.D., vice chair of system clinical affairs at Stony Brook Emergency Medicine, told Fox News Digital that the FDA has never approved tianeptine as a dietary supplement.
“As with heroin and other opioids, significant mu-opioid receptor stimulation ultimately results in a loss of respiratory drive and subsequent cardiac arrest.” (Dekalb County Sheriff’s Office)
“The euphoria at low doses is primarily due to increased serotonergic activity from its serotonin reuptake effects. With increasing doses, the mu-opioid receptor stimulation may become lethal,” said Schwaner. “As with heroin and other opioids, significant mu-opioid receptor stimulation ultimately results in a loss of respiratory drive and subsequent cardiac arrest.”
Schwaner said he believes the substance requires national regulation due to its addictive qualities.
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“Acting at the same receptor as opioids, tianeptine has the potential for an individual to develop tolerance, subsequent dependence and withdrawal from its use,” he cautioned.
Fox News Digital reached out to the FDA for comment.
Fox News Digital’s Greg Wehner and Melissa Rudy contributed to this report.
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