Health
Pastor based in Dallas shares depression journey, urges others to seek help: ‘Don’t hesitate’
Pastors and other clergy members often serve as pillars of support in times of crisis. Yet what happens when they’re the ones who need to be lifted up?
Mark Dance, a former pastor who lives in Dallas, knows firsthand that mental health struggles can impact those in church leadership.
During his three decades of leading various churches, Dance, now 59, experienced a three-year bout of clinical depression — and now, as a pastor advocate for GuideStone, he helps support other pastors who are struggling.
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He revealed the details of his story to Fox News Digital.
The ‘three-year fog’
Dance’s mental health challenge began about 15 years ago, when he was in his third pastoral position, he said.
He and his wife, Janet Dance, were busy navigating life in ministry while raising teenagers — and they were also in the middle of a major move from one church campus to another.
“I noticed that I had become different,” he told Fox News Digital. “I was avoiding people, where I used to love being with people. And it became difficult to sleep, eat and make decisions.”
“I was working way too much, and using ‘the God card’ as an excuse.”
Dance also noticed that he’d lost a significant amount of weight. It was a period that he now refers to as a “three-year fog.”
“I was working way too much, and using ‘the God card’ as an excuse,” he said.
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“I was a ‘churchaholic’ who refused to receive the gift of a day off and did not honor the Sabbath. I was neglecting myself, and it just all caught up with me.”
Dance had been down before, he said, but usually he was able to shake it off within a week or two. “But this time, I was stuck for a long time,” he said.
Although it was “out of character” for him to ask for help, Dance reached out to his family physician — who diagnosed him with clinical depression, prescribed medication and told him to “throttle down.”
By slowing down and focusing on his own needs, Dance was eventually able to “get healthy again.”
A few years later, he transitioned into a new role of helping other pastors overcome their own mental health struggles.
Those in church leadership are just as vulnerable to mental health struggles as the people they serve, Dance said.
“My clinical depression was equivalent to a common cold compared to some other types,” he told Fox News Digital.
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“Depression is kind of like cancer in that regard — there are different levels. In my case, it was diagnosed early and was treatable.”
Learning to practice self-compassion
While it might seem that those in church leadership are perpetually strong, they are just as vulnerable to mental health struggles as the people they serve, Dance said.
“We deal with the same issues — health problems, marriage challenges, problems with kids or money,” he said. “But it is more difficult for us to ask for help because it’s counterintuitive for us as caregivers.”
A pastor feels compelled to succeed both at work and at home, Dance noted — “because our spouse and kids are in our job description in the Bible.”
That can lead to unrealistic expectations and added pressure, he said.
“About one out of four pastors will experience a mental health challenge,” he told Fox News Digital. “And I just happened to be one of those.”
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Dr. Norman Blumenthal, director of the Ohel Zachter Family National Trauma Center in New York, noted that members of the clergy are often “benevolent and idealistic individuals” who extend themselves to others, even at the expense of their own well-being.
“It’s essential to remember that charity and care entail giving generously, but not excessively,” Blumenthal, who is not associated with GuideStone, told Fox News Digital.
“We can give a piece of ourselves, but not ourselves in entirety. When setting limits and triaging those we help, clergy often provide more effectively and abundantly than less.”
While pastoring requires compassion for others, exercising self-compassion is just as important, according to Yale University’s Dr. Emma Seppälä, author of “Sovereign: Reclaim your Freedom, Energy and Power in a Time of Distraction, Uncertainty, and Chaos.”
“Often, people in service-oriented professions give a lot to others without taking into account that they need to give to themselves as well,” Connecticut-based Seppälä, who is also not associated with GuideStone, told Fox News Digital.
“As I tell pastors, the only thing between you and help is your pride.”
“You can’t easily give from an empty cup. Self-compassion is the ability to treat oneself as one would treat a loved one — with kindness, consideration, respect and nurturing.”
This might include the ability to set boundaries so that there is enough time in the day to get exercise or proper nutrition, Seppälä added.
“Ideally, pastors should include themselves in their ministry.”
Having the courage to ask for help
Clergy members who experience depression or other mental health conditions need just as much help as the general population, Dance said.
While counseling others dealing with depression, he often hears the common sentiment that depression “sneaks up on you.”
“It’s usually not a big freight train that runs you over,” he said. “It can start with lack of sleep, or a dramatically increased or decreased appetite. It can be very subtle.”
Reaching out for help takes courage and humility, Dance pointed out.
“As I tell pastors, the only thing between you and help is your pride,” he said.
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In his role, Dance often tells preachers, “Don’t self-diagnose and don’t hesitate to ask for help.”
“God has not called us to be competent in everybody else’s profession — if you’re a pastor, it’s OK not to be a mental, physical or financial health professional. Just be a pastor and let other people help you.”
At GuideStone, Dance said, the focus is on helping pastors and ministers to “stay well and finish well.”
“I help people think about what a strong finish would look like at the end of their ministry, and it’s very fulfilling.”
Supported by faith
During Dance’s depression journey, he relied on his church and his faith to get him through.
“Church is a place where you can grow in all areas — not just one,” he said. “For me, church became a place where I could receive help from my own members.”
“And that’s the experience I’ve had for the last 36 years of industry — if the pastors ask for help, the church members will reciprocate.”
“I learned to become more physically, mentally and spiritually healthy, through the process of my mind being renewed by the Lord and His people.”
The pastor also drew strength from the Bible — particularly his favorite verse, below.
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is — his good, pleasing and perfect will” (Romans 12:2).
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Listening to God is an important part of self-care, according to Dance.
“He’s the one who designed us — He knows how to help us stay well,” he said. “I learned to become more physically, mentally and spiritually healthy, through the process of my mind being renewed by the Lord and His people.”
Dance also draws support from his wife of 36 years and their two children.
“My wife is my biggest fan and advocate,” he said. “Janet stepped up and became the leader of our home and our marriage for about three years, when I couldn’t lead anything.”
“She’s a big part of how I got healthy and how I’m staying healthy.”
Pastors and others can visit www.GuideStone.org/mentalhealth to see Dance’s video testimony and to get support from a pastoral counselor.
For more Health articles, visit www.foxnews.com/health.
Health
Childhood Vaccination Rates Were Falling Even Before the Rise of R.F.K. Jr.
After years of holding steady, American vaccination rates against once-common childhood diseases have been dropping.
Nationwide, the rate of kindergartners with complete records for the measles vaccine declined from around 95 percent before the pandemic to under 93 percent last year, according to the Centers for Disease Control and Prevention. Immunization rates against polio, whooping cough and chickenpox fell similarly.
Average rates remain high, but those national figures mask far more precipitous drops in some states, counties and school districts.
In those areas, falling vaccination rates are creating new pockets of students no longer protected by herd immunity, the range considered high enough to stop an outbreak. For a community, an outbreak can be extremely disruptive. For children, measles and other once-common childhood diseases can lead to hospitalization and life-threatening complications.
Immunization rates fell in most states early in the pandemic, and continued to fall in the years that followed.
States, not the federal government, create and enforce their own vaccine mandates, but the incoming Trump administration could encourage anti-vaccine sentiment and undermine state programs. The president-elect’s nominee for health secretary, Robert F. Kennedy Jr., has spread the false theory that vaccines cause autism, among other misinformation.
But immunization rates had been falling for years before Mr. Kennedy’s recent political rise.
There are now an estimated 280,000 kindergartners without documented vaccination against measles, an increase of some 100,000 children from before the pandemic.
“These pockets are just waiting for an introduction of measles,” said Dr. William Schaffner, an infectious disease specialist at Vanderbilt University Medical Center. “It’s trouble waiting to happen.”
Why rates are falling
As the pandemic strained trust in the country’s public health system, more families of kindergartners formally opted out of routine vaccines, citing medical, philosophical or religious reasons. Others simply didn’t submit proof of a complete vaccination series, for any number of reasons, falling into noncompliance.
The shifts in exemptions mostly fall along political lines. In states that supported Mr. Trump for president in November, the number of students with official exemptions have increased on average (rising everywhere but West Virginia). Exemption rates rose in a few states that supported Vice President Kamala Harris — including Oregon, New Jersey and Minnesota — but stayed relatively flat or fell in most.
The pattern for noncompliance looks different: The rate of children with no vaccination record shot up in both red and blue states.
Not all children with missing records are unvaccinated. Some are in the process of getting their shots, delayed because of the pandemic, and others just never submitted documentation. Schools are supposed to bar out-of-compliance students from attending, but whether they do varies from state to state and school to school.
Surveys reveal a new and deep partisan division on this issue. In 2019, 67 percent of Democrats and Democratic leaners told Gallup that childhood immunizations were “extremely important,” compared with 52 percent of their Republican counterparts. Five years later, the enthusiasm among the Democratic grouping had fallen slightly to 63 percent. For Republicans and G.O.P. leaners it had plunged to 26 percent.
Today, 31 percent of Republicans say “vaccines are more dangerous than the diseases they were designed to protect.” Just 5 percent of Democrats say the same.
“There seems to be a divide in terms of people’s feelings about science and skepticism towards the government,” said Dr. Natasha Bagdasarian, chief medical executive for Michigan. “I think some of those divisions are becoming apparent in vaccination rates.”
Lawmakers in numerous states have tried to roll back school vaccine mandates, but most changes have been minor: Louisiana required schools to pair any mandate notifications with information about exemption laws; Idaho allowed 18-year-old students to exempt themselves; and Montana stopped collecting data from schools on immunizations.
But there are a few places where state-level policy changes, or lack thereof, appear to have had a direct effect on rates.
In Mississippi, which had long held the country’s highest kindergarten measles vaccination rate, a federal judge ordered the state to allow religious objections; the state’s vaccination rate fell. In contrast, West Virginia’s governor vetoed a bill that would have loosened school vaccine policy; the state now has the highest rate.
Rates rose in Maine and Connecticut, two states that eliminated nonmedical exemptions during the pandemic. They also rose in Alabama, according to C.D.C. data, though the state declined to comment on why.
Vulnerable pockets
Epidemiologists say that when vaccination rates slip under 90 percent for measles, outbreaks become significantly harder to contain. At some point below that, spread becomes almost inevitable if measles is introduced.
There are thousands more schools with vaccination rates below 90 percent compared with just five years ago, according to a New York Times analysis of detailed data from 22 states.
Schools with falling rates can be found in red and blue states, in large urban districts and in small rural ones.
Measles vaccination rates dropped from 83 percent to 75 percent in Yavapai County in Arizona; from 93 percent to 78 percent in Pacific County on the coastline of Washington; from 97 percent to 93 percent in Union County, N.J., just outside New York City — places that span the political spectrum.
These numbers capture vaccination rates only for kindergartners, often partway through the school year, so they include students who may have finished their vaccine series later or will go on to finish it. And across the U.S., most students remain protected against childhood diseases.
But high rates nationally don’t help places no longer protected by herd immunity, as evidenced by recent outbreaks of childhood diseases. Measles and whooping cough cases both climbed last year; polio partly paralyzed a man in New York in 2022.
Growing anti-vaccine sentiment is only part of the public health challenge. In the Minneapolis public schools, completion rates for the measles, mumps and rubella vaccine among kindergartners dropped from around 90 percent to 75 percent. The district’s exemption rate barely moved; instead, far more students had incomplete vaccination records.
Few of those students’ families are strongly anti-vaccine, said Luisa Pessoa-Brandao, director of public health initiatives with the Minneapolis Health Department. Some are immigrants who moved into the district recently, missing either shots or records. Others missed regular doctor visits during the pandemic and got out of the habit of preventative care.
“I think we’re going to be catching up for a while,” Ms. Pessoa-Brandao said.
While vaccination rates were dropping in Minneapolis, they climbed in neighboring St. Paul Public Schools, from around 91.4 percent to around 93 percent, according to state data.
The district attributed the rise to strict new procedures started in 2021, including letters and phone calls to families in their native languages; more vaccines available on district grounds; and monthly compliance reports — an extra mile that not every district is able or willing to go.
There are still parents who opt out. But during a measles outbreak last year, a few changed their mind, said Rebecca Schmidt, the St. Paul district’s director of health and wellness.
“The fear of measles,” she said, “is sometimes greater than the ease” of getting an exemption.
Data for all 50 states
Health
How wildfire smoke affects the body: Doctors warn of health hazards
The Los Angeles wildfires have caused devastating losses of homes and lives — and survivors may also face hidden, although still potentially very dangerous, health effects.
Wildfire smoke contains a “complex mixture” of fine particles that can pose hazards after just short-term exposure, according to the U.S. Environmental Protection Agency (EPA).
Known as PM2.5, or particulate matter, these microscopic particles and droplets are 2.5 micrometers or less in diameter.
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“Your nose and mouth are entry points into your body,” Dr. Gustavo Ferrer, a Florida pulmonologist with extensive experience in respiratory health and air quality-related illnesses, told Fox News Digital.
“The smoke you are breathing gets caught inside your sinuses, and if you’re exposed a lot, some of that will start to irritate the lining and lead to inflammation,” he warned.
“These are signs that the pollution may be overwhelming the body’s natural defenses.”
Austin Perlmutter, MD, a board-certified internal medicine physician in Seattle, noted that exposure to wildfire smoke can penetrate through the lung tissue and enter the bloodstream.
Specific health effects
People exposed to air pollution can have a number of different symptoms, including burning eyes, sore throat, cough, sinus problems, fatigue, headaches, chest pain, shortness of breath and brain fog, according to Perlmutter.
Prolonged exposure to wildfire smoke can also aggravate existing conditions such as asthma, bronchitis and other chronic respiratory diseases, Ferrer noted.
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“The smoke can also worsen pre-existing respiratory conditions, like asthma or emphysema,” noted Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst.
“Also, not having enough oxygen can provoke a heart attack or stroke.”
Wildfire smoke has also been linked to an increased risk of a number of diseases, including heart and lung problems and brain dysfunction, Perlmutter added.
Certain groups are at a higher risk, he cautioned, including people with underlying heart and lung diseases or other existing chronic diseases, as well as infants, young children and older adults.
“The smoke can worsen pre-existing respiratory conditions, like asthma or emphysema.”
There are also mental health effects, according to Siegel.
A 10-year study in Nature Mental Health showed a “significant mental health impact” on Californians exposed to wildfires, the doctor pointed out.
“People may feel anxiety over being displaced or fear of losing their homes,” Siegel said. “This may lead to them being unable to sleep.”
There is also the increased danger of falls and other injuries from being in damaged areas where fire-related devastation occurred, he added.
6 tips to protect health amid wildfires
Experts shared the following steps people can take to help reduce the risk of wildfire health effects.
1. Practice nasal hygiene
Keeping your nasal passages open and clean is essential, Ferrer emphasized.
“Washing daily, or up to two times a day or regularly, using a saline nasal spray can help clean the filter that’s inside your nose so it’s as effective as possible,” he told Fox News Digital.
People can use a pre-made saline solution or make their own at home with distilled water and salt, he said.
2. Stay indoors and optimize indoor air
During periods of high smoke levels, it’s best to limit time outdoors and keep windows and doors closed, according to Ferrer.
Using HEPA filters can also help to improve air quality, Shah noted.
“Invest in air purifiers with HEPA filters to trap fine particulate matter (PM2.5) from wildfire smoke,” he suggested.
Shah also recommends using weather stripping where needed and changing HVAC filters at a higher frequency.
People may also want to minimize “indoor air pollution,” Perlmutter added.
“Don’t light candles, fires or incense and don’t smoke indoors,” he advised. “If you cook, ventilate using a hood if you have one.”
3. Consider leaving the area temporarily
During the first few months of cleanup, excess chemicals and particulates that are released can significantly worsen air quality, warned Dr. Darshan Shah, MD, a board-certified surgeon and founder and CEO of Next Health in California.
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“Consider relocating temporarily to a safer area until conditions improve,” he recommended.
4. Wear a mask
When venturing outside, experts recommend wearing a well-fitting N95 respirator mask to filter out smoke particles.
“Cloth masks, dust masks and other lower quality masks likely won’t provide much protection,” Perlmutter said.
5. Monitor air quality
Experts recommend regularly checking the AQI (Air Quality Index).
“Use apps or websites (like AirNow) to monitor air quality and avoid outdoor activities when AQI is unhealthy,” Shah said.
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6. Do not tour burned areas
“Avoid visiting recently burned areas, as they pose a high risk of exposure to harmful chemicals and smoldering smoke, which can severely impact respiratory and overall health,” Shah advised.
Health
How The Great British Bake Off Host Alison Hammond Lost 150 Lbs Naturally
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