Health
Pain could be reduced by watching nature scenes, new study suggests
Scientists have long suspected that exposure to nature may reduce people’s experience of pain, and now there may be research to prove it.
A new study led by a team from the University of Vienna and the University of Exeter, which was published in the journal Nature Communications, revealed that nature not only relieves psychological symptoms of pain, but also affects the pain centers of the brain, as reported by SWNS.
This discovery could lead to further progress in the exploration of non-pharmaceutical pain treatments, according to the researchers.
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In the study, 49 healthy adults sat inside an fMRI scanner — a machine that monitors brain activity — while they received mild electric shocks.
Participants received electric shocks while exposed to three different scenes: nature, urban and a control image of a nondescript room. (Katielee Arrowsmith / SWNS)
Screens shown to the participants displayed three different images: a nature scene, an urban scene and a control scene of a nondescript room. Their brains were then checked to see if there was a difference in how much pain they experienced when viewing each scene, SWNS reported.
The researchers then used advanced machine learning to analyze raw sensory signals that the brain receives during periods of physical pain. Results showed that these signals were reduced when participants were exposed to nature scenes.
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This could mean that nature’s pain-relieving effects are not just due to the participants being more relaxed, but that they actually alter the brain’s pain-sensing pathways, according to the researchers.
The study revealed that exposure to nature has a physical effect on the brain’s pain-sensing pathways. (Katielee Arrowsmith / SWNS)
This research deepened a pre-existing understanding of how nature can affect symptoms of pain, according to University of Vienna PhD student Max Steininger, the lead author of the study.
“Numerous studies have shown that people consistently report feeling less pain when exposed to nature,” he was quoted as saying in a press release from the University of Exeter.
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This study supports previous research that suggested similar findings.
Forty years ago, American researcher Roger Ulrich studied how hospital patients used fewer painkillers and had faster recoveries when their windows overlooked a green space with trees compared to those who looked out at a brick wall, the release stated.
“Numerous studies have shown that people consistently report feeling less pain when exposed to nature,” stated the lead study author. (Katielee Arrowsmith / SWNS)
“Our study is the first to provide evidence from brain scans that this isn’t just a ‘placebo’ effect – driven by people’s beliefs and expectations that nature is good for them,” said Steininger.
“Instead, the brain is reacting less to information about where the pain is coming from and how intense it feels.”
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These findings suggest that the pain-relieving effect of nature is genuine, although still significantly less than traditional painkillers.
Those involved in the study hope to incorporate alternatives, like experiencing nature, to improve overall pain management strategies.
The study highlights how even virtual encounters with nature may be beneficial for pain management. (Katielee Arrowsmith / SWNS)
Dr. Alex Smalley, a co-author from the University of Exeter, noted that virtual encounters can bring the healing potential of nature to people when they can’t get outside.
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“But we hope our results also serve as renewed evidence of the importance of protecting healthy and functioning natural environments, encouraging people to spend time in nature for the benefit of both the planet and people,” he said in the press release.
He added, “The fact that this pain-relieving effect can be achieved through virtual nature exposure, which is easy to administer, has important practical implications for non-drug treatments, and opens new avenues for research to better understand how nature impacts our minds.”
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Health
Treating gum disease could reduce risk of heart attacks and strokes, study suggests
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A deep clean at the dentist may benefit more than just your oral health.
In a two-year study of people with periodontitis or severe gum disease, researchers from University College London (UCL) found that those who got intensive treatment — a full-mouth deep cleaning with regular follow-ups — had slower thickening and clogging of a major neck artery and better blood-vessel function than those who only got routine cleanings.
The randomized controlled trial tracked 135 adults at UCL’s Eastman Dental Institute who had periodontitis, which can stem from poor oral hygiene, genetics, smoking or uncontrolled diabetes, according to the research published this month in the European Heart Journal.
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At 12 and 24 months, participants who received intensive deep cleanings showed less gum inflammation and fewer bacteria entering the bloodstream, and their arteries were healthier than those who got standard scale-and-polish care, which only removes plaque and tartar buildup.
A new study found that deep dental cleanings could benefit heart health. (iStock)
Dr. Marco Orlandi, co-author of the trial, said in a statement that the participants who received the intensive gum disease treatment had a 0.02 millimeter reduction in the thickening of their carotid arteries after two years.
“This is a significant result, as even a 0.01 millimeter reduction corresponds to a 10% decrease in cardiovascular disease risk, suggesting participants reduced their risk by around 10% each year,” Orlandi said.
Doctors track the thickness of the carotid artery wall as an early warning sign for clogged arteries that can lead to heart attacks and strokes. This study didn’t count actual heart events, but the artery changes, along with lower gum inflammation, suggest that improved oral health could help fight cardiovascular disease.
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All participants were otherwise healthy and not taking regular medication, helping researchers isolate the effects of gum disease treatment.
Researchers found that participants who received deep gum cleanings showed slower thickening of the carotid artery. (iStock)
“This is among the most robust evidence to date that oral and cardiovascular health are interconnected,” Professor John Deanfield, lead author of the study and director of cardiovascular prevention at UCL, said in a statement. “Addressing periodontitis could become a powerful tool in preventing serious heart and brain events such as heart attacks and strokes.”
Professor Francesco D’Aiuto, another of the study’s co-authors, added that medical and dental professionals should work more closely in recognizing and addressing the cardiovascular implications of gum disease.
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Periodontitis affects about 40% of adults worldwide and can cause bleeding, swelling and tenderness of the gums and tooth loss if untreated.
“Your gums are part of your vascular system,” Dr. Catrise Austin, a New York City cosmetic dentist and host of the “Let’s Talk Smiles” podcast, told Fox News Digital. “If they’re inflamed and bleeding, your arteries feel it.”
Experts recommend daily brushing, flossing and routine cleanings to reduce inflammation that can affect more than just your mouth. (iStock)
Austin, who was not involved in the study, said the findings are further proof that doctors and cardiologists should start paying closer attention to their patients’ gum health.
“Asking a simple question like, ‘Do your gums bleed when you brush?’ could help identify early signs of systemic inflammation long before more serious health issues arise,” she said.
For patients, she recommends brushing twice daily, flossing daily, getting regular professional cleanings, quitting smoking and managing conditions like diabetes.
“These steps not only protect your smile, they also lower inflammation that contributes to cardiovascular disease,” Austin said.
The study, supported by the National Institute for Health and Care Research (NIHR) and the NIHR UCLH Biomedical Research Center in collaboration with University College London Hospitals NHS Foundation Trust, adds to a growing body of research linking gum health to overall well-being.
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Earlier this year, an analysis of more than 500,000 people in the U.K. Biobank found that those with signs of gum disease, such as bleeding or painful gums, were more likely to have multiple chronic conditions, from diabetes to heart disease to depression.
The study measured carotid artery thickness, an early sign of heart disease. (iStock)
Much of the previous evidence was correlated, showing that people with gum disease tend to have higher cardiovascular risk, but it did not prove that treating gum disease reduces heart attacks or strokes.
Fox News Digital has reached out to the study’s authors for comment.
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