Health
Navigating Thanksgiving with heart disease: What to eat and what to avoid
This week, many American families will sit down to enjoy a traditional Thanksgiving meal together — but those who live with a heart condition may need to put some extra thought into what goes on the plate.
Nearly half of U.S. adults live with some type of cardiovascular disease, according to the American Heart Association — and diet has a major impact on the risk of heart attack and stroke.
“Thanksgiving is a holiday that often results in overindulgence of food and alcohol, which can pose a risk to individuals with known or unknown heart disease,” Dr. Philip Nimoityn, clinical assistant professor of medicine at Sidney Kimmel Medical College at Thomas Jefferson University in Philadelphia, Pennsylvania, told Fox News Digital.
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Dr. Sam Setareh, a cardiologist at Cedars-Sinai Medical Center in Los Angeles, often sees the effects of that overindulgence.
“Every year after Thanksgiving, I see patients that present to the emergency room or my clinic with heart failure exacerbation, hypertensive emergency or diabetic crisis,” he told Fox News Digital.
Foods to avoid
Salty, high-sodium foods are the main cause of congestive heart failure exacerbation and high blood pressure, according to Setareh.
“Canned gravies, processed meats (such as ham and sausage stuffing), and salty snacks can lead to fluid retention and elevated blood pressure,” he said.
Instead, he recommends opting for homemade alternatives with no added salt.
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Trans fats and saturated fats can raise LDL (“bad”) cholesterol, Setareh said.
To prevent that, he recommends avoiding buttery mashed potatoes, heavy cream-based casseroles, gravy and store-bought baked goods.
When it comes to meats, Nimoityn suggests avoidingfo the fattier choices.
“Thanksgiving is a holiday that often results in overindulgence of food and alcohol, which can pose a risk to individuals with known or unknown heart disease.”
“Dark turkey meat from the thigh and leg contains significantly more fat than white meat, and ham contains significantly more sodium than turkey,” he said.
Also steer clear of store-bought cranberry sauce, advised Dr. Alan Rozanski, a professor of medicine at the Icahn School of Medicine and director of nuclear cardiology at Mount Sinai St. Luke in New York City.
“They’re often packed with added sugar,” he warned.
When it comes to beverages, Nimoityn recommends avoiding or limiting alcohol because of its direct effects and additional calories, as well as apple cider, which contains a significant amount of sugar.
Sugary desserts are another culprit to avoid.
“Traditional pies and sugary drinks can spike blood sugar and contribute to weight gain,” Setareh cautioned. “Choose desserts made with less sugar or natural sweeteners.”
Heart-healthy foods
For those with a heart condition, Setareh recommends choosing lean proteins.
“Turkey (without the skin) is an excellent source of lean protein,” he said. “Avoid deep-fried preparations.”
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When choosing sides, the doctor recommends fiber-rich options.
“Focus on vegetables like roasted Brussels sprouts, green beans and sweet potatoes (baked or mashed without added sugar),” he said. “Whole-grain stuffing is also a better choice.”
For heart-healthy fats, Setareh suggests incorporating ingredients like walnuts, almonds and olive oil into recipes.
“These provide omega-3 fatty acids and support heart health,” he said.
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For dessert, fresh fruit salads or baked apples with cinnamon are heart-healthier alternatives to traditional pies.
“Taking larger portions of the healthier foods will result in having smaller portions of the foods that are higher in fat, carbohydrates and sodium,” added Nimoityn.
6 healthy twists on traditional faves
Rozanski believes people with heart conditions can still enjoy Thanksgiving favorites by giving them a heart-healthy twist.
Below are some of his tips.
Turkey: Use whole grains, fresh vegetables and low-sodium broth for a healthier stuffing — and go easy on the gravy, he advised.
Non-starchy vegetables: For a flavorful, nutritious side, Rozanski recommends roast green beans, asparagus or carrots with olive oil and herbs. “Classics like sweet potatoes with marshmallows and brown sugar, buttery mashed potatoes, creamy green bean casserole, and glazed carrots often come with loads of added fats and sugars,” he cautioned.
Salad: “A fresh, leafy green salad with nuts, seeds and a light vinaigrette adds a vibrant, healthy option to your table,” he said.
Mashed Potatoes: Swap traditional mashed potatoes for mashed cauliflower as a lighter alternative, Rozanski suggested.
Dinner Rolls: The doctor recommends choosing whole-grain rolls over refined ones.
Desserts: “Enjoy pie in moderation or try healthier treats like fresh fruit, dark chocolate or air-popped popcorn with light seasoning,” Rozanski suggested.
6 more heart-healthy tips
The doctors shared some additional Thanksgiving health tips for those who have heart conditions.
1. Cut out the “high-ticket” items
Nimoityn recommends avoiding some of what he calls the “high-ticket” items that are often added at the table, such as butter, salt and sauces.
“This can markedly decrease the amount of these components in your meal,” he said.
2. Start small
“Serve modest portions for your first plate,” Rozanski advised.
“Long meals often encourage seconds, so keeping your initial serving manageable is key.”
3. Eat mindfully
“Eating slowly and taking a break to enjoy the company of family and friends before rushing to fill a second plate can help to prevent overeating,” Nimoityn suggested.
“Give your body 10 to 15 minutes to recognize fullness before refilling your plate.”
Rozanski echoed that advice, encouraging people to “savor every bite.”
“Put your fork down between bites, chew thoroughly and focus on the flavors to help prevent overeating,” he recommended.
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Before going for seconds, Rozanski said it’s best to pause.
“Give your body 10 to 15 minutes to recognize fullness before refilling your plate,” he advised.
4. Walk it off
Experts recommend taking a brief walk after eating the Thanksgiving meal.
“A post-meal walk can aid digestion, lower blood sugar and support heart health,” said Setareh.
5. Adhere to medications
“Ensure that you take all your prescribed medications as usual and avoid foods or beverages that may interact with them, such as excessive alcohol,” Setareh advised.
6. Make nutrition a habit
“Having a heart-healthy diet throughout the year — combined with comprehensive screening by a physician for future cardiovascular risk, including evaluation of lipid and vascular inflammatory markers — may help to prevent adverse cardiac events in the future,” Nimoityn said.
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Patients with heart conditions should consult with their doctors for specific dietary guidance, he added.
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Health
Brain bleed sent Jamie Foxx into a stroke — what to know about the dangerous condition
Actor and Grammy winner Jamie Foxx opened up about a medical emergency that was nearly fatal.
In his Netflix comedy special, “Jamie Foxx: What Had Happened Was,” Foxx revealed that he suffered a brain bleed in April 2023 that put him into a coma for several weeks.
“I was fighting for my life,” Foxx said. “April 11, I was having a bad headache, and I asked my boy for an aspirin … before I could get the aspirin … I went out. I don’t remember 20 days.”
JAMIE FOXX SUFFERED ‘BRAIN BLEED THAT LED TO A STROKE,’ DIDN’T ‘REMEMBER 20 DAYS’ DURING WEEKSLONG COMA
Foxx received surgery to respond to the brain bleed that led to a stroke.
Foxx’s doctor at Piedmont Hospital reportedly declared, “If I don’t go in his head right now, we’re going to lose him.”
“On May 4, I woke up. When I woke up, I found myself in a wheelchair. I couldn’t walk,” Foxx went on.
In time, and with the help of his family and faith, Foxx slowly recovered in what he considered to be a “miracle.”
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Three months after he privately battled his “medical complication,” the actor spoke out about the matter in a video he posted to Instagram, in which he admitted he went to “hell and back.”
What is a brain bleed?
Foxx’s experience was no joke, according to Dr. Paul Saphier, M.D., a neurosurgeon and founder of Coaxial Neurosurgical Specialists in New Jersey.
In a conversation with Fox News Digital, Saphier shared the dangers of brain bleeds, or hemorrhagic stroke, which account for 10% to 15% of all strokes.
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The condition affects approximately 70,000 to 80,000 U.S. patients per year.
A brain bleed causes blood to pool between the brain and skull, which prevents oxygen from reaching the brain, according to Cleveland Clinic.
The first symptom of a brain bleed is a sudden, severe headache, but can also include nausea and vomiting, confusion, dizziness, slurred speech, sleepiness and lack of energy.
Some potential causes of a brain bleed include head trauma, blood clots, a weak spot in a blood vessel, a brain tumor and other abnormal occurrences, per Cleveland Clinic.
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They can also occur due to issues related to high blood pressure, high cholesterol, diabetes, smoking, alcohol abuse and age, Saphier stated.
“These bleeds can also be related to blood vessel issues, such as brain aneurysms and vascular malformations,” he added.
As brain bleeds and heart health go hand in hand, Saphier promotes heart-healthy living as a way to decrease risk.
“For patients with a strong family history of intracranial hemorrhages, the American Heart [Association] and American Stroke Association recommend screening for brain aneurysms and vascular malformations for early detection and prevention,” the doctor noted.
Quick treatment is essential
Nearly 45% of patients with a “spontaneous intracerebral hemorrhage,” or brain bleeding, do not survive, according to Saphier.
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About two-thirds of these survivors reportedly do not return to their “pre-hemorrhagic stroke baseline.”
If a brain bleed is not treated quickly, it can lead to permanent damage, including memory loss, difficulty swallowing and speaking, coordination challenges, numbness or weakness in body parts, vision loss, and emotional changes, Cleveland Clinic states.
To reduce the risk of brain bleeding, Cleveland Clinic recommends managing blood pressure, lowering cholesterol levels, maintaining a healthy weight, limiting alcohol consumption, stopping smoking, eating a balanced diet and exercising regularly.
“A general principle that I tell my patients is that any type of lifestyle activities that are considered heart-healthy are also healthy for the brain and its blood vessels,” Saphier advised.
“If someone does have a strong family history of brain aneurysms, or [intracranial] hemorrhages, they should discuss [it] with a primary care doctor, as they may be a candidate for brain aneurysm screening and prevention,” he added.
Fox News Digital’s Stephanie Giang-Paunon contributed to this report.
Health
Deadly virus samples went missing from lab in ‘major biosecurity breach,’ say authorities
Hundreds of deadly virus samples are missing from a laboratory in Australia, the Queensland government announced on Monday.
The government has instructed Queensland Health — Australia’s public health department — to launch an investigation into what’s being described as a “major historical breach of biosecurity protocols,” according to the online media statement.
It was reported that 323 vials of multiple infectious viruses — including Hendra virus, Lyssavirus and Hantavirus — went missing from Queensland’s Public Health Virology Laboratory in August 2023.
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Hendra is a zoonotic (animal-to-human) virus that has only been found in Australia.
Hantavirus is a family of viruses that can lead to serious illness and death, according to the Centers for Disease Control and Prevention, while Lyssavirus is a group of viruses that can cause rabies.
The lab where the samples went missing provides “diagnostic services, surveillance and research for viruses and mosquito and tick-borne pathogens of medical importance,” the release stated.
It is not known whether the infectious samples were stolen or destroyed, the statement said, and there is “no evidence of risk to the community.”
The government has launched a “Part 9 investigation.”
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“With such a serious breach of biosecurity protocols and infectious virus samples potentially missing, Queensland Health must investigate what occurred and how to prevent it from happening again,” Minister Timothy Nicholls said in the release.
“The Part 9 investigation will ensure nothing has been overlooked in responding to this incident and examine the current policies and procedures in operation today at the laboratory.”
“This investigation will also consider regulatory compliance and staff conduct.”
Nicholls added that Queensland Health has taken “proactive measures,” including retraining staff on required regulations and conducting audits to ensure correct storage of materials.
Sam Scarpino, PhD, director of AI and life sciences at Northeastern University in Boston, confirmed that the situation in Australia amounts to a “critical biosecurity lapse.”
“Given the limited ability for any of these pathogens to transmit from person to person, the risk of an epidemic is very low.”
“The pathogens reported missing are all high-consequence and could pose a threat to the public,” he told Fox News Digital.
The three pathogens can have very high fatality rates in humans, Scarpino said, but they do not transmit readily from person to person.
“Some hantaviruses have case fatality rates of up to 15%, or over 100 times more lethal than COVID-19, while others are more similar to COVID-19 in terms of severity,” he said.
There is also a high risk to animals and livestock from all three pathogens, he added.
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The Lyssavirus family contains the rabies virus, which is almost universally fatal in humans if they do not receive treatment in time, the expert noted.
“Given the limited ability for any of these pathogens to transmit from person to person, the risk of an epidemic is very low,” Scarpino said.
“However, Hendra virus — along with certain members of the Hantavirus and Lyssavirus family — can be very severe in humans and animals.”
Chief Health Officer Dr. John Gerrard reiterated in the media statement that there is no evidence of public risk.
“It’s important to note that virus samples would degrade very rapidly outside a low temperature freezer and become non-infectious,” he said.
“It’s very unlikely that samples were discarded in general waste, as this would be completely outside routine laboratory practice.”
There have been no human cases of Hendra or Lyssavirus in Queensland over the past five years, Gerrard noted, and no confirmed Hantavirus infections “ever in Australia.”
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Despite the low risk, Scarpino said, “It’s important to understand where these samples ended up, to confirm that there is no longer a risk of exposure.”
“While I applaud the Australian government for taking this seriously, it’s unacceptable that it took over a year for news of the breach to be made public.”
“The pathogens reported missing are all high-consequence.”
There have been similarly high-profile biosecurity lapses in the U.S., Scarpino noted.
“It’s clear that we need quite a bit more investment and transparency related to pathogen biosecurity,” he added.
For more Health articles, visit www.foxnews.com/health
Fox News Digital reached out to the Queensland government requesting further comment.
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