Health
Menopause Facial Hair: Dermatologists Reveal the Best Ways To Remove It At Home
What is as certain as death and taxes? Menopause. If you’re a woman over 40, it’s either creeping up on you or it’s already arrived. Along with it you’ve likely experienced symptoms like hot flashes, night sweats, vaginal and bladder problems, bone density loss and mood swings which can last months or even years. One of the more common, slightly less bothersome, but certainly unflattering symptoms of menopause, facial hair. In fact, one study found that 40% of women over 45 experience unwanted facial hair, especially on the chin.
But there’s hope, no matter what hairs have popped up, from added peach fuzz and chin strays to the dreaded menopause mustache. Read on for the easy ways to remove them all.
What causes menopause facial hair?
According to the National Institute of Aging, over a million women experience menopause annually, typically between the ages of 45 and 55. It usually lasts about seven years but can be as long as double that. Hot flashes are the most common symptom experienced by 75% of women due to rapidly decreasing estrogen levels.
And while those changing hormone levels can cause many women to experience thinning hair on the head, it can also cause an increase in hair in other body parts, like the face.
“Hirsutism describes excess hair in areas of a woman’s body in a male-like pattern, like on the face, usually due to excess sex hormones like testosterone. Androgens usually cause fine, thin hairs in these areas to grow and become coarser and thicker,” explains Kseniya Kobets, MD, Director of Cosmetic Dermatology at Montefiore-Einstein Advanced Care in New York.
“During perimenopause and menopause, women start to have reduced female hormones like estrogen, which used to balance out the male hormones like testosterone; the latter is not reduced in menopause,” Dr. Kobets adds.
Even worse? “The hormonal imbalance can cause new hair to grow, or it can influence already existing thinner hairs to become darker and thicker on the face, chest, back and abdomen,” says Ryan Turner, MD, a dermatologist practicing in New York City.
That means we’re not just dealing with peach fuzz but with dark, coarse hairs that stand out. The most common areas for these hairs to crop up are the upper lip and the chin, and they can even go as far as to mimic a beard and a mustache. This menopause facial hair can be extremely embarrassing and make us self-conscious in our daily life. (Click through to learn how spearmint tea can get rid of facial hair caused by PCOS.)
The best methods to remove menopause facial hair
Now that we know why it happens, what can we do about it? Dermatologists say several methods exist to keep you fuzz-free safely.
The best method for removing strays
If you’re like us, you waste precious time in front of the mirror trying to pluck that one stubble of hair that you know will be 6 inches long tomorrow if you don’t get it out today!
But all that picking and pulling can leave behind red marks and scabs, says Dr. Kobets. And odds are, there are more of those pesky strands waiting to pop out next. Waxing is one alternative—but ouch! Instead, opt for a method that easily targets individual hairs without ripping at or scratching your skin.
What can work: Sugaring. A natural wax-like paste made of sugar, lemon juice and water gently extracts hairs at the root. Unlike plucking or waxing, which can pull on and inflame skin, the sugar paste only latches on to hairs — not sensitive skin, says hair-removal expert Shobha Tummala, of Shobha salons.
To do: In a saucepan, bring 2 cups of sugar, ¼ cup of lemon juice and ¼ cup of water to a boil. Let cool for 20 minutes, then pour into a glass jar. Use a clean Popsicle stick to apply the paste to areas prone to strays, spreading it in the opposite direction of growth. Let it harden, then quickly lift away in the direction of growth.
Watch this video for a more in-depth how to:
Another option: An electric facial hair removal device like Flawless, (Buy from Amazon, $19.99). It’s painless, portable (the size of a lipstick) and its head is perfectly sized for navigating the small areas of the face, although it may not be powerful enough to combat super thick or coarse hairs.
The best method for removing upper lip hair
Through the years, we’ve tried harsh bleaches, waxing (ouch!) and even shaving to rid our upper lip of that masculine patch of hair. The problem? The older we get, the more sensitive skin becomes, and these methods end up replacing all that hair with a mustache of red, bumpy inflamed skin instead.
An easy at home option to removing this kind of menopause facial hair? Easy-to-apply and fast-acting creams use chemicals (like calcium thioglycolate) that work quickly to dissolve proteins in the hair so you can swipe both cream and hair right off less than 10 minutes after applying. And the newest options like Completely Bare ctrl+hair+DEL Facial Hair Removal Cream (Buy from Completely Bare, $11) come infused with ingredients like soothing aloe vera, moisturizing shea butter and protective vitamin E to counteract any of the inflammation that used to be common with depilatories and leave skin feeling smooth.
The best method for removing peach fuzz
“Dermaplaning is a good option for the temporary treatment of facial hair, as it uses a scalpel or razor blade to remove hair and exfoliate the skin, which in turn helps smooth skin and reduce dullness. However, since a scalpel or razor blade is involved, there are some things to consider and be cognizant of,” advises Dr. Turner.
There are two different methods of dermaplaning. The first is done in a licensed aesthetician or doctor’s office. “Wet dermaplaning is done using a surgical steel razor blade and is usually only performed by professionals. This method involves adding oil (like jojoba oil) to the skin to help the blade glide over the skin and is better for coarser hair,” explains Bankson. Professional dermaplaning can cost anywhere from $75 to $200, depending on where you live. The other method is doing it yourself at home using devices such as Dermaflash (Buy from Dermaflash, $199), which an aesthetician developed tool or the less expensive Venus’ facial razor (Buy from Amazon, $15.79).
“When it comes to dermaplaning at home, proceed with caution — and a deft hand — as it may cause skin irritation and possibly infection as tiny breaks in the skin may occur,” advises Dr. Turner. “It’s essential to use a new sterile blade for each treatment. Also, be careful around the eyebrows and crevices of the nose – navigating those areas with this tool can be difficult,” he adds.
To do:
- Hold the device at a 45-degree angle and hold the skin taut with the other hand and gently glide the device across the cheek in short, feathery strokes to remove dead skin cells, debris, and other peach fuzz quickly and effectively. Continue until all hair is removed.
- Apply a soothing serum, face oil, balm, or cream to nourish or hydrate the skin immediately after dermaplaning.
Click through to learn all about how to dermaplane at home.
Don’t want to remove menopause facial hair? Lighten them instead
At-home bleaching kits like those from Sally Hansen (Buy from Walgreens, $5.49) allow you to lighten the hairs instead of removing them, which can be a good option if you don’t mind the hairs staying there but being less visible.
Like with depilatory creams, you could get a reaction from the bleach mixture and should do a patch test first to be safe.
Looking for more ways to combat the annoying symptoms of menopause?
Check out our articles on the best menopause supplements, the best pajamas for menopause and the surprising impact of soy on hot flashes.
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Health
Children exposed to higher fluoride levels found to have lower IQs, study reveals
The debate about the benefits and risks of fluoride is ongoing, as RFK Jr. — incoming President Trump’s pick for HHS secretary — pushes to remove it from the U.S. water supply.
“Fluoride is an industrial waste associated with arthritis, bone fractures, bone cancer, IQ loss, neurodevelopmental disorders and thyroid disease,” RFK wrote in a post on X in November.
A new study published in JAMA Pediatrics on Jan. 6 found another correlation between fluoride exposure and children’s IQs.
RFK JR. CALLS FOR REMOVAL OF FLUORIDE FROM DRINKING WATER, SPARKING DEBATE
Study co-author Kyla Taylor, PhD, who is based in North Carolina, noted that fluoridated water has been used “for decades” to reduce dental cavities and improve oral health.
“However, there is concern that pregnant women and children are getting fluoride from many sources, including drinking water, water-added foods and beverages, teas, toothpaste, floss and mouthwash, and that their total fluoride exposure is too high and may affect fetal, infant and child neurodevelopment,” she told Fox News Digital.
The new research, led by scientists at the National Institute of Environmental Health Sciences (NIEHS), analyzed 74 epidemiological studies on children’s IQ and fluoride exposure.
FEDERAL JUDGE ORDERS EPA FURTHER REGULATE FLUORIDE IN DRINKING WATER DUE TO CONCERNS OVER LOWERED IQ IN KIDS
The studies measured fluoride in drinking water and urine across 10 countries, including Canada, China, Denmark, India, Iran, Mexico, Pakistan, New Zealand, Spain and Taiwan. (None were conducted in the U.S.)
The meta-analysis found a “statistically significant association” between higher fluoride exposure and lower children’s IQ scores, according to Taylor.
“[It showed] that the more fluoride a child is exposed to, the more likely that child’s IQ will be lower than if they were not exposed,” she said.
These results were consistent with six previous meta-analyses, all of which reported the same “statistically significant inverse associations” between fluoride exposure and children’s IQs, Taylor emphasized.
The research found that for every 1mg/L increase in urinary fluoride, there was a 1.63-point decrease in IQ.
‘Safe’ exposure levels
The World Health Organization (WHO) has established 1.5mg/L as the “upper safe limit” of fluoride in drinking water.
“There is concern that pregnant women and children are getting fluoride from many sources.”
Meanwhile, the U.S. Public Health Service recommends a fluoride concentration of 0.7 mg/L in drinking water.
“There was not enough data to determine if 0.7 mg/L of fluoride exposure in drinking water affected children’s IQs,” Taylor noted.
FDA BANS RED FOOD DYE DUE TO POTENTIAL CANCER RISK
Higher levels of the chemical can be found in wells and community water serving nearly three million people in the U.S., the researcher noted.
She encouraged pregnant women and parents of small children to be mindful of their total fluoride intake.
“If their water is fluoridated, they may wish to replace tap water with low-fluoride bottled water, like purified water, and limit exposure from other sources, such as dental products or black tea,” she said.
“Parents can use low-fluoride bottled water to mix with powdered infant formula and limit use of fluoridated toothpaste by young children.”
For more Health articles, visit www.foxnews.com/health.
While the research did not intend to address broader public health implications of water fluoridation in the U.S., Taylor suggested that the findings could help inform future research into the impact of fluoride on children’s health.
Dental health expert shares cautions
In response to this study and other previous research, Dr. Ellie Phillips, DDS, an oral health educator based in Austin, Texas, told Fox News Digital that she does not support water fluoridation.
“I join those who vehemently oppose public water fluoridation, and I question why our water supplies are still fluoridated in the 21st century,” she wrote in an email.
“There are non-fluoridated cities and countries where the public enjoy high levels of oral health, which in some cases appear better than those that are fluoridated.”
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Phillips called the fluoride debate “confusing” even among dentists, as the American Dental Association (ADA) advocates for fluoride use for cavity prevention through water fluoridation, toothpaste and mouthwash — “sometimes in high concentrations.”
“[But] biologic (holistic) dentists generally encourage their patients to fear fluoride and avoid its use entirely, even if their teeth are ravaged by tooth decay,” she said.
“Topical fluoride is beneficial, while systemic consumption poses risks.”
Phillips encouraged the public to consider varying fluoride compounds, the effect of different concentrations and the “extreme difference” between applying fluoride topically and ingesting it.
“Topical fluoride is beneficial, while systemic consumption poses risks,” she cautioned.
“Individuals must take charge of their own oral health using natural and informed strategies.”
The study received funding from the National Institute of Environmental Health Sciences (NIEHS), the National Institutes of Health (NIH) and the Intramural Research Program.
Health
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Health
FDA bans red food dye due to potential cancer risk
The U.S. Food and Drug Administration (FDA) has officially banned red dye — called Red 3, or Erythrosine — from foods, dietary supplements and ingested medicines, as reported by the Associated Press on Wednesday.
Food manufacturers must remove the dye from their products by January 2027, while drug manufacturers will have until January 2028 to do so, AP stated.
Any foods imported into the U.S. from other countries will also be subject to the new regulation.
RED FOOD DYE COULD SOON BE BANNED AS FDA REVIEWS PETITION
“The FDA is taking action that will remove the authorization for the use of FD&C Red No. 3 in food and ingested drugs,” said Jim Jones, the FDA’s deputy commissioner for human foods, in a statement.
“Evidence shows cancer in laboratory male rats exposed to high levels of FD&C Red No.3,” he continued. “Importantly, the way that FD&C Red No. 3 causes cancer in male rats does not occur in humans.”
The synthetic dye, which is made from petroleum, is used as a color additive in food and ingested drugs to give them a “bright cherry-red color,” according to an online statement from the FDA.
The petition to ban the dye cited the Delaney Clause, which states that the agency cannot classify a color additive as safe if it has been found to induce cancer in humans or animals.
The dye was removed from cosmetics nearly 35 years ago due to potential cancer risk.
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“This is a welcome, but long overdue, action from the FDA: removing the unsustainable double standard in which Red 3 was banned from lipstick but permitted in candy,” said Dr. Peter Lurie, director of the group Center for Science in the Public Interest, which led the petition effort, as reported by AP.
Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, applauded the FDA’s ban.
“It was a long time coming,” he told Fox News Digital. “It’s been more than 30 years since it was banned from cosmetics in the U.S. due to evidence that it is carcinogenic in high doses in lab rats. There needs to be a consistency between what we put on our skin and what we put into our mouths.”
“There needs to be a consistency between what we put on our skin and what we put into our mouths.”
Siegel said he believes the FDA’s decision could be tied to the incoming new head of the Department of Health and Human Services, Robert F. Kennedy Jr.
“They knew it would have happened anyway under RFK Jr.,” he said. “It is already banned or severely restricted in Australia, Japan and the European Union.”
The food additive also “drew kids in” to a diet of empty calories and ultraprocessed foods, Siegel added.
“It has also been linked to behavioral issues in children, including ADHD.”
Nearly 3,000 foods are shown to contain Red No. 3, according to Food Scores, a database of foods compiled by the Environmental Working Group.
For more Health articles, visit www.foxnews.com/health
The National Confectioners Association provided the below statement to Fox News Digital.
“Food safety is the number one priority for U.S. confectionery companies, and we will continue to follow and comply with FDA’s guidance and safety standards.”
The petition to remove Red No. 3 from foods, supplements and medications was presented in 2022 by the Center for Science in the Public Interest and 23 other organizations and scientists.
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