Health
Ivanka Trump shares the fitness routine that has ‘transformed’ her body: ‘Safe and steady’
Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen.
The mother and business executive, 43, recently shared five exercises and other details about her fitness journey on Instagram, with an emphasis on her shift to weight training.
“Like many women, I used to focus primarily on cardio, yoga and Pilates,” Trump wrote in a post alongside a shared video.
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“Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in helping me build muscle and shift my body composition in ways I hadn’t imagined,” she also wrote.
Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her fitness routine here.)
Ivanka Trump recently shared five exercises and other details about her fitness journey on Instagram, with an emphasis on her shift to weight training. (Ivanka Trump/Instagram)
Her strength training approach focuses on “foundational, time-tested and simple movements” that include squats, deadlifts, hinges, pushes and pulls, she detailed.
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“These are the cornerstones of my workout, emphasizing functional strength for life,” said Trump, who served as her father’s top aide during his presidency.
Working with a trainer, Trump said she first prioritized her form and then added weight.
Ivanka Trump and husband Jared Kushner have three children, daughter Arabella and sons Joseph and Theodore. (Ivanka Trump)
“This ensures a safe and steady progression while maintaining the integrity of each movement,” she wrote. “I incorporate mobility work within my sessions to enhance range of motion.”
Trump wrote that weightlifting has enhanced her strength as well as her overall athleticism and resilience.
“I have shifted my focus to weightlifting and resistance training, and it has been transformative.”
Nutrition has also been key to her stronger physique.
“Also new for me, but critical to my progress, has been increasing my protein intake dramatically,” Trump wrote in the post.
Trump’s strength training approach focuses on “foundational, time-tested and simple movements” that include squats, deadlifts, hinges, pushes and pulls, she detailed. (Ivanka Trump/Instagram)
“I now consume between 30 to 50 grams of protein a meal. It works … I’ve never been stronger!”
When she’s not in the gym, Trump said she does weekly yoga sessions and outdoor activities with her kids, including surfing, swimming, hiking, walking and golf.
To boost her cardiovascular fitness, she also incorporates some short, high-intensity interval training sessions each week.
“This balanced approach has infused new energy into my fitness routine and yielded great results,” Trump wrote, adding that each person’s routine is “highly personal,” and that “what works is what you will actually do consistently.”
‘Secret recipe’
Regis Pagett, founder and owner of R Personal Fitness in New York City, is not involved in Trump’s training, but commented on her post.
Trump said she now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (Ivanka Trump/Instagram)
“Her emphasis on resistance training is the ‘secret recipe’ everyone is looking for,” he told Fox News Digital.
“It’s no longer a secret that resistance training is the best way to slim and tone the body.”
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When Pagett trains women over 50, he focuses on low-weight, high-repetition compound movements, such as a TRX row, using only bodyweight for 15 reps.
He also mixes in high-weight, moderate-repetition compound movements, such as the barbell deadlift using 85 pounds for eight reps, for an “overall sculpted look.”
“It’s no longer a secret that resistance training is the best way to slim and tone the body,” a trainer told Fox News Digital. (Ivanka Trump/Instagram)
“The most important factors in terms of exercise and nutrition are proper form to ensure targeted muscle activation and a high-protein lifestyle,” said Pagett, who is a certified personal trainer and a strength and conditioning coach.
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“Targeted muscle activation ensures that each movement is precisely hitting the muscle you’re looking to strengthen and develop, while a high-protein lifestyle ensures proper recovery time and helps minimizes soreness between workouts.”
Health
Origin of deadly cancer affecting young adults revealed in alarming report
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As colorectal cancer (CRC) is now the leading cause of cancer death in adults under 50, a new report reveals some surprising shifts in the incidence of the disease.
Although rates of CRC have been declining among seniors, those 65 and under are facing a rise in diagnoses, according to a report titled Colorectal Cancer Statistics, 2026, from the American Cancer Society.
Adults 65 and younger comprise nearly half (45%) of all new colorectal cancer cases — a significant increase from 27% in 1995, states the report, which was published in CA: A Cancer Journal for Clinicians.
The disease is rising fastest among adults 20 to 49 years old, at a rate of 3% per year.
Colorectal cancer is now the leading cause of cancer death in adults under 50. (iStock)
Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49. Although that age group is eligible to receive routine screenings, just 37% do so.
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The report also revealed that rectal cancer is on the rise, now accounting for about one-third (32%) of all CRC cases — an increase from 27% in the mid-2000s.
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“After decades of progress, the risk of dying from colorectal cancer is climbing in younger generations of men and women, confirming a real uptick in disease because of something we’re doing or some other exposure,” said Rebecca Siegel, senior scientific director, surveillance research at the American Cancer Society and lead author of the report, in a press release.
Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49. (iStock)
“We need to redouble research efforts to understand the cause, but also circumvent deaths through earlier detection by educating clinicians and the general public about symptoms and increasing screening in people 45-54 years.”
It is projected that 158,850 new cases of colorectal cancer will be diagnosed this year, and that the disease will cause 55,230 deaths, per the report.
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More than half of CRC cases can be linked to high-risk behaviors, the researchers said. Those include lack of nutrition, high alcohol consumption, smoking, lack of exercise and obesity.
“These findings further underscore that colorectal cancer is worsening among younger generations and highlight the immediate need for eligible adults to begin screening at the recommended age of 45,” said Dr. William Dahut, chief scientific officer at the American Cancer Society.
When the disease is caught at a local (early) stage, the five-year survival rate is 95%. (iStock)
“The report also shines a light on the crucial importance of continued funding for research to help discover new therapies to treat the disease and advance patient care.”
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When the disease is caught at a local (early) stage, the five-year survival rate is 95%, the report stated.
Health
Aging process could accelerate due to ‘forever chemicals’ exposure, study finds
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A new study suggests that middle-aged men may be more vulnerable to faster biological aging, potentially linked to exposure to “forever chemicals.”
The research, published in the journal Frontiers in Aging, examined how perfluoroalkyl and polyfluoroalkyl substances, more commonly known as PFAS, could impact aging at the cellular level.
PFAS are synthetic chemicals commonly used in nonstick cookware, food packaging, water-resistant fabrics and other consumer products, the study noted.
Their chemical structure makes them highly resistant to breaking down, allowing them to accumulate in water, soil and the human body.
Chinese researchers analyzed blood samples from 326 adults enrolled in the U.S. National Health and Nutrition Examination Survey between 1999 and 2000.
A new study suggests that middle-aged men could face accelerated biological aging at the cellular level due to exposure to PFAS. (iStock)
The researchers measured levels of 11 PFAS compounds in participants’ blood and used DNA-based “epigenetic clocks” — tools that analyze chemical changes to DNA to estimate biological age — to determine how quickly their bodies were aging at the cellular level, the study stated.
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Two compounds, perfluorononanoic acid (PFNA) and perfluorooctanesulfonamide (PFOSA), were detected in 95% of participants.
Higher concentrations of those chemicals were associated with faster biological aging in men of certain age groups, but not in women.
“People should not panic.”
The compounds most strongly linked to accelerated aging were not the PFAS chemicals that typically receive the most public attention, the researchers noted.
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“The associations were strongest in adults aged 50 to 64, particularly in men,” Dr. Xiangwei Li, professor at Shanghai Jiao Tong University School of Medicine and the study’s corresponding author, told Fox News Digital.
“While this does not establish that PFAS cause aging, it suggests that these widely present ‘forever chemicals’ may be linked to molecular changes related to long-term health and aging.”
The study found that two of the compounds were detected in 95% of participants, and higher levels were linked to faster biological aging in men ages 50–64. (iStock)
Midlife may represent a more sensitive biological period, when the body becomes more vulnerable to age-related stressors, according to the researchers.
Lifestyle factors, such as smoking, may influence biological aging markers, potentially increasing vulnerability to environmental pollutants.
While Li said “people should not panic,” she does recommend looking for reasonable ways to reduce exposure.
That might mean checking local drinking water reports, using certified water filters designed to reduce PFAS, and limiting the use of stain- or grease-resistant products when alternatives are available.
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Meaningful reductions in PFAS exposure will likely depend on broader regulatory action and environmental cleanup efforts, Li added.
The researchers noted that midlife could be a particularly sensitive stage, when the body is more susceptible to stressors associated with aging. (iStock)
Study limitations
The researchers outlined several important limitations of the research, including that the findings show an association, but do not prove that PFAS directly causes accelerated aging.
“The study is cross-sectional, meaning exposure and aging markers were measured at the same time, so we cannot determine causality,” Li told Fox News Digital.
The study was also relatively small, limited to 326 adults age 50 or older, which means the findings may not apply to younger people or broader populations.
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Researchers measured PFAS levels using data collected between 1999 and 2000, and today’s exposure patterns may differ.
Li added that while PFAS is known to persist in the environment and the body, these results should be validated through larger, more recent studies that follow participants over time.
Health
Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause
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