Health
How To Create Sock Curls + More Heatless Styles That Add Volume to Fine Hair

From foam rollers and satin rods to items that can be found in your closet — including robe ties and socks — Instagram, YouTube and TikTok are flooded with videos of heatless curling hacks that have racked up millions of views. The process for how to do sock curls and robe tie curls can look a bit silly, but the resulting voluminous curls these heat-free hairstyling tricks create are truly amazing! The best part? Theses styling techniques can save you time (because they style hair while you sleep) and money, are easy on your strands, and work on all hair lengths, including those with short hair. (Click through to see more heatless curls for short hair methods.)
Sock and robe curls are “easy to do with minimal tools and showcase a super fun transformation from wet hair to beautiful bouncy curls,” says Sarah Potempa, celebrity hairstylist and co-founder of The Beachwaver Co. If that’s right up your alley, keep scrolling for the simple how-tos for creating sock curls, robe tie curls and more that are guaranteed to leave short hair (or longer locks!) looking full and bouncy come morning.
The benefits of heatless curling methods
If waking up with springy, defined curls with little effort isn’t enough to convince you to grab a couple of clean spare socks out of your sock drawer, maybe the other pros that sock curls (and other heatless techniques) offer will sway you to try this hairstyle hack.
1. They keep aging hair healthy
“The main benefit is the heatless element — being able to achieve movement without risking heat damage,” says MariLynne Cosmillo, hairstylist and founder of hOURS haircare. Overuse of hot tools and frequently exposing hair to heat can lead to breakage, dryness and split ends that leave hair looking thin, frizzy and brittle.
2. They make hair look fuller
“Sock curls can add lots of bounce to your hair, creating a very full style, although volume — meaning height, specifically — isn’t necessarily the focus here, since the socks don’t work to lift your roots,” says Cosmillo. “That said, those with a very pliable root may find that switching your part after creating the curls allows more volume to shine through.” (Click through for more ways on how to style thinning hair.)
3. They use items you already have
There’s no need to buy a pricey curling iron to achieve gorgeous curls, just grab a few items that you already have in your home like a few spare socks, the tie of your robe or a headband. (Click through to learn 10 brilliant uses for orphan socks.)
4. They’re easier to do than using hot tools
“So many struggle with using curling irons or doing elevated blowouts on themselves, so a technique like this can be really appealing,” says Cosmillo. All you have to do is “set” your hair by following a sock curl tutorial (see below) and then forget about it until the morning.
5. They save you time getting ready in the morning
“Sock curls and robe curls help reduce the time you have to spend the next day on your hair by allowing you to wake up with already done curls,” says Potempa.
3 heatless curl techniques that work for short hair
1. Sock curls

Like any other hair styling technique, there’s a little bit of a learning curve when it comes to creating high-volume, long-lasting sock curls. On the whole, though, sock curls are very easy to experiment with and will form tight, bouncy spirals, says Potempa, even on fine hair. If you have a couple of thin, spare socks and a little bit of time before bed (or downtime during the day), you can make them happen. Read on for Cosmillo’s simple step-by-step guide for creating sock curls.
How to do sock curls
Start with damp, almost dry hair, then divide your hair into sections: one on each side of your head, and from the ears back, split down the center so you have one on each side. Take a clean sock and secure it with a flat hair clip at the top of your first section to hold it in place. You’ll work from top to bottom, grabbing hair as you move downward, similar to how you would work your way through a French braid, says Cosmillo.
After one sock is in place, begin with one section at a time and take a small 1-inch segment of hair from the top of the section and wrap it around the sock. As you circle around the sock, pick up the next piece of hair and wrap it around the sock. Continue with small segments until all of hair in the section is wrapped around the sock, then secure strands with an elastic; repeat on the remaining sections. Let hair dry fully (overnight is best when possible), then remove the socks and tousle hair with fingers.
Helpful tips when creating sock curls
Those with longer locks can often achieve bouncy spirals using just two larger sections of hair, Potempa says four sections can be better for creating defined curls in shorter cuts.
And to make sure your style lasts all day, apply a pre-styling balm, like Beachwaver Braid Balm (Buy from Beachwaver, $16) from roots to ends of damp hair before starting the hair wrapping process. “This will help hold the style better overnight and reduce frizz that may occur when sleeping,” says Potempa. Or get the same benefits from using a mousse (Buy from hOURS, $27) beforehand — both products also give strands some grip, which makes wrapping hair around the sock easier.
For a visual on how to create sock curls, watch YouTuber Sophie Hannah‘s in-depth tutorial below.
2. Robe tie curls
According to Potempa, the steps it takes to create robe tie curls are very similar to sock curls. The prep is virtually the same — the biggest difference, according to Potempa, is that you’ll center one tie on your head as opposed to two (or more) socks for either side of the head.
One thing to note: “Robe curls can be tricky on short hair because fluffy robe ties are generally too thick to give short hair the desired heatless waves,” says Potempa. “I would recommend a satin or silk robe tie, as that would be thin and work better when defining curls on short hair.” And to keep the tie in place overnight, secure it to the head with bobby pins. What’s more, since robe ties tend to be flatter and sit closer to the head, you may find that this technique is easier to sleep in.
How to do robe tie curls
Divide damp hair into two equal sections and lay the robe tie on top of your head in the middle of your part (secure the tie to the head with bobby pins if needed). Then, similar to sock curls, start on one side of the head and Potempa says to take a one-inch section of hair that’s closest to the face and wrap it over and around the robe tie as you bring it back to the front, adding an equal amount of hair to the starting section and wrapping it over and around the tie again.
“Continue adding sections and wrapping the hair around the robe tie until this entire side is incorporated and you’ve reached the ends,” says Potempa. Secure hair to the robe tie with an elastic. Repeat the process on the other half of your head and leave the hair-wrapped robe tie in place for at least 1-2 hours, but ideally overnight; unwrap hair in the morning and tousle with fingers.
Check out this tutorial from YouTuber Shonagh Scott for even more tips on how to create robe tie curls on short hair.
3. Headband curls

Headband curls are yet another heatless option that can give you that bouncy blowout look, even when your hair is on the shorter side. This viral trend works thanks to a French/Dutch twisting technique that utilizes a stretchy headband to create curls overnight.
“This is a good option for short hair because it will give more of a wave pattern throughout the hair, even in the back,” says Potempa. “However, it isn’t as secure as sock or robe curls and may be a bit more uncomfortable at night.” If that’s the case for you, headband curls can be done during the day as well — just let them set 1-2 hours before unraveling.
How to do headband curls
“You place the headband over the hair and each section you take, you simply tuck over and through the headband — add more hair and tuck over and over again,” says Potempa. “Continue twisting each side until the hair has met in the back. Flip the remaining hair through the headband until all of the hair has been secured.”
To see this technique in action and why it’s great for short hair, watch the below video from YouTuber Frugalista Beauty.
For more easy ways to beautify hair, click through these stories:
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Health
Mutated DNA Restored to Normal in Gene Therapy Advance

Researchers have corrected a disease-causing gene mutation with a single infusion carrying a treatment that precisely targeted the errant gene.
This was the first time a mutated gene has been restored to normal.
The small study of nine patients announced Monday by the company Beam Therapeutics of Cambridge, Mass., involved fixing a spelling error involving the four base sequences — G, A, C and T — in DNA. The effect was to change an incorrect DNA letter to the right one. The result was a normal gene that functioned as it should, potentially halting liver and lung damage of patients with a rare disorder.
“This is the beginning of a new era of medicine,” said Dr. Kiran Musunuru, a gene therapy researcher at the University of Pennsylvania’s Perelman School of Medicine.
He added that the method offers the hope of treating other genetic diseases precisely by fixing mutations — an alternative to current gene therapies, which either add new genes to compensate for mutated ones, or slicing DNA to silence genes.
Dr. Musunuru is a co-founder and equity holder of Verve Therapeutics, a gene therapy company, and receives funding from Beam Therapeutics for research, but not for this study.
Dr. Richard P. Lifton, president of Rockefeller University and head of its Laboratory of Human Genetics and Genomics, said the sort of gene editing Beam did, rewriting genes with an infusion, “is a holy grail” that “has the promise for being a one-and-done kind of therapy.”
Dr. Lifton is a director of Roche Pharmaceuticals and its subsidiary Genentech.
Despite the study’s small size, he said the results are “a very impressive advance and very promising.”
The study involved patients who have alpha-1 antitrypsin deficiency, or AATD, a genetic disease that affects an estimated 100,000 Americans, mostly of European ancestry. That makes it as common as sickle cell in this country. It is progressive and incurable.
The alpha-1 antitrypsin protein is made in the liver and normally goes to the lungs and protects them from inflammation from inhaled irritants like smoke or dust. But in people with the disease, a single change in a DNA letter in the gene results in a misshapen and nonfunctional protein. The result is often emphysema or chronic obstructive pulmonary disease in unprotected lungs.
But many of the aberrant alpha-1 antitrypsin proteins never get to the lungs and instead build up in patients’ livers, often causing cirrhosis.
The gene editing was simple for patients. They sat in a chair for a couple of hours while lipid nanoparticles, like those used in Covid vaccines, were infused into their blood. The nanoparticles did not hold vaccines, though. Instead, they encased a microscopic gene editor. The lipid casing protected the editor on a journey to the liver.
When the nanoparticles reached the liver, the lipid layer peeled off, releasing the editor — a disabled CRISPR molecule that acted like a GPS for the genome and an enzyme to fix the mutation. The CRISPR molecule crawled along the patient’s DNA until it found the one incorrect letter that needed to be repaired among the three billion DNA letters in the genome. Then the editing enzyme replaced that letter with the correct one.
The study divided the patients into three groups and tested three different doses of the gene editor. Those who got the highest dose made enough normal alpha-1 antitrypsin to be in a range where no more damage should occur. There were no serious side effects, said John Evans, Beam’s chief executive officer.
Beam will now be offering the higher dose to the patients who got the lower doses in the company’s study. Beam will also study the treatment in more patients, and test an even higher dose of its gene editor.
“And then we immediately have to think about how we can get this approved,” Mr. Evans said.
Dr. Noel McElvaney, a professor at the Royal College of Surgeons in Ireland and an investigator in the Beam study, said there’s a real need for an effective treatment to halt the damage done by the mutated gene. He said he sees patients in their 30s and 40s with severe emphysema and “really bad liver disease.” And, he said, “by the time we see them there is already a significant amount of damage.”
For those suffering the worst effects of AATD, he said, the new gene therapy is “a major major breakthrough.”
“The big pro” of the new treatment, he said, is that “it theoretically cures the liver and lung disease in one go.”
Dr. McElvaney added, though, that “like all genetic interventions, we have to follow up for a long time to make sure it’s as good as we think it is.”
But patients now have renewed hope, said Dr. Andrew Wilson, scientific director of the Alpha-1 Foundation, an advocacy group.
“We have been dreaming of gene therapy as a treatment for this disease,” he said.
Health
CDC to launch study into vaccines and autism, possible links: report

The Centers for Disease Control and Prevention (CDC) is in the process of launching a large study into possible links between autism and vaccines, sources familiar with the issue told Reuters.
The study has not been confirmed, and it is unclear how the study will be carried out, the outlet reported.
A Department of Health and Human Services (HHS) spokesperson told Fox News Digital on Friday, “The American people expect high quality research and transparency and that is what CDC is delivering.”
WATCH FULL INTERVIEW WITH DR. MARC SIEGEL AND RFK JR. ON FOX NATION
“As President [Donald] Trump said in his Joint Address to Congress, the rate of autism in American children has skyrocketed. CDC will leave no stone unturned in its mission to figure out what exactly is happening,” the HHS spokesperson said.
The CDC acknowledges there is parental concern about possible connections between autism and vaccines.
The CDC plans to launch a study into potential links between vaccines and autism, according to Reuters. (iStock)
“To date, the studies continue to show that vaccines are not associated with ASD [Autism Spectrum Disorder]. CDC knows some parents and others still have concerns,” the agency’s site says.
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Dr. Nicole Saphier, a Fox News medical contributor, told Fox News Digital the decision to launch research into a potential link is a “notable shift, likely spurred by ongoing public debate and pressure for transparency.”

The CDC acknowledges there is parental concern about possible connections between autism and vaccines. (Pavlo Conchar/SOPA Images/LightRocket via Getty Images)
“Historically, the agency has maintained that no such connection exists, citing robust but outdated studies,” she said.
For more Health articles, visit foxnews.com/health
“This move could signal an effort to address persistent skepticism, though it’s bound to reignite controversy.”
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Saphier added, “The outcome hinges on the study’s design — rigorous, unbiased and transparent methodology will be key to settling the science, one way or another. Whether the results will sway anyone’s predetermined opinion on the matter, however, is the biggest unknown.”

In his recent op-ed for Fox News Digital about the measles outbreak, Health and Human Services Secretary Robert F. Kennedy Jr. wrote, “We must engage with communities to understand their concerns, provide culturally competent education, and make vaccines readily accessible for all those who want them.” (Andrew Harnik/Getty Images)
In his recent op-ed on the measles outbreak, published by Fox News Digital, HHS Secretary Robert F. Kennedy, Jr. wrote, in part, “We have a shared responsibility to protect public health. This includes ensuring that accurate information about vaccine safety and efficacy is disseminated.”
“We must engage with communities to understand their concerns, provide culturally competent education, and make vaccines readily accessible for all those who want them,” Kennedy added.
Reuters contributed reporting to this article.
Health
Cutting Medicaid?

Republican leaders in Congress have directed the committee that oversees Medicaid to cut $880 billion from the next budget. They say these cuts aren’t necessarily aimed at Medicaid, the insurance program for 72 million poor and disabled Americans. The cuts could come from Medicare, for instance. But Trump has vowed not to touch that very popular program. And a sum this large can’t come from anywhere else.
The Republican process is just getting started, and we don’t yet know how lawmakers will change the program. Most Medicaid money goes to states, so the best way to think about the proposal is as a cut to state budgets. State lawmakers could react by dropping coverage, raising taxes or slashing other parts of their budget. In today’s newsletter, I’ll explain a few possible scenarios.
Who’s covered
Medicaid was designed to divide a patient’s medical bills: the federal government and the state would each pay a set share. (A state’s contribution depends on how poor it is.)
The law is precise about what Medicaid must cover — cancer screenings and kidney transplants, for instance, but not prosthetic legs — and Republicans can’t change that with a budget bill. Every state has to cover certain populations, including poor children, pregnant women, people with disabilities and patients in nursing homes who run out of money.
Most states also choose to cover an optional group that was added as part of Obamacare in 2014: anyone who earns less than a certain income (around $21,000 for a single person). Republicans want to impose a work requirement on this group for people who aren’t disabled. That idea is popular with the public but would save the federal government only around $100 billion, not enough to meet the G.O.P. target.
Bigger targets
Anything more to lower the federal government’s share would put the burden on states. And lawmakers there could deal with the problem in their own ways. They could cut optional populations like the Obamacare group. Twelve states have laws that will automatically do this if federal funding drops. If they don’t want to drop people, states can drop optional benefits, such as prescription drug coverage.
After those cuts, states face tough choices.
They could pay doctors, hospitals and nursing homes less for care. But there is a limit. If Mississippi suddenly started paying $50 for an echocardiogram instead of around $160, cardiologists might stop seeing Medicaid patients. (Many Medicaid patients already struggle to find care because the program pays doctors so little.) Cuts like these could also put some nursing homes or rural hospitals out of business.
Even so, states would still need a lot more money for Medicaid, usually their second-largest expense after education.
Where could they get it? They’d have to sacrifice other priorities. One option is to cut education. Another is to raise taxes. None of these would be required by federal legislation; it’s up to the states how they cope. That allows Republicans in Congress to say they are not cutting Medicaid benefits or eligibility, even if that is the inevitable effect in most places.
Too big to fail
Republicans point out that the original pact between Washington and the states has frayed, and feds are covering more than their share. That’s true. Through various accounting gimmicks, states have lowered their Medicaid contributions and now pay about a third of the bill, on average. Plus, Washington assumed almost the whole cost of the 2014 Obamacare expansion.
But that expansion has made Medicaid popular. More than half of Americans say someone in their family has used the program, and only 17 percent support cutting its budget. Local lawmakers also probably won’t win over voters by chopping education or raising taxes to save Medicaid. That’s why Democrats have settled on Medicaid as their top talking point about the G.O.P. budget plan.
Republicans tried to cut Medicaid’s budget in 2017, too. Grassroots opposition helped defeat the effort, as did extensive lobbying by Republican governors, who urged senators not to leave them with a huge fiscal hole.
The unpopularity of that bill — and its failure — helped Democrats retake the House the next year.
Related: Cutting Medicaid, taxing scholarships and killing invasive plants: A guide to the Republican wish list.
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