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How To Clean Oven Racks in 3 Easy Ways

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How To Clean Oven Racks in 3 Easy Ways

The oven is the workhorse of the kitchen. In my dwelling, it’s chargeable for every thing from last-minute meals to huge Christmas dinners for the entire household. I clear it frequently to make sure even cooking, clear up inevitable splatters, and preserve my dwelling and household secure from fireplace hazards. Under are tried and trusted cleansing strategies for making each soiled oven rack in your oven sparkle and shine like new. (I’ve used them myself for years.)  

Why is it necessary to wash your oven racks?

Earlier than leaping into cleansing hacks, let’s shortly cowl why oven rack cleansing is necessary. It’s simple to see the gunk build-up that accumulates on the stovetop and oven door. The baked-on grease and baked-on meals splatter hooked up to your chrome steel racks, nonetheless, is tougher to identify. Making issues worse, self-cleaning ovens require eradicating the racks in the course of the self-cleaning cycle, which suggests your oven racks don’t get the eye that the remainder of the oven does. 

However meals and grease buildup on oven racks can have an effect on your meals. Over time, it might trigger warmth to distribute erratically, making meals cook dinner slowly and improperly. This impacts all varieties of recipes, however these which are particularly delicate to warmth and cook dinner time, like baked items, are affected probably the most. Soiled oven racks may also change the style and odor of meals. When meals splatter lingers within the oven, its scent circulates every time you cook dinner, inflicting as we speak’s lasagna to odor — and generally style — like yesterday’s meatloaf. Cleansing your oven racks is a straightforward and efficient approach to take away outdated smells and preserve your favourite dishes tasting nice.

3 Methods To Clear Oven Racks

Sadly, you do should take away your oven racks earlier than operating the self-cleaning cycle. However don’t fear: There are a number of simple DIY hacks for laundry and cleansing oven racks, and most require using cleansing merchandise you have already got available. 

1. Cowl and Wash

In case you have a bath, you might wish to take into account the “protecting and leaving” methodology for laundry your oven racks as an alternative of cleansing them within the kitchen sink. There are a number of variations on this methodology, so it’s simple to adapt to suit your wants, relying on the cleansing instruments and merchandise that you simply use. Earlier than you start, be sure to are working in a well-ventilated space — like open air or in a room with open home windows — and that kids and pets are away from areas with lively cleansing provides. 

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Step-by-Step Directions

Begin by inserting an outdated towel in your bathtub. It will stop the oven racks from scraping the bathtub’s paint or porcelain. Subsequent, take away the oven racks and place them on the towel; add scorching water to the bathtub till it covers the oven racks. For the following step, there are a number of choices. 

The latter course of could be very easy, however you’ll wish to do it earlier than you add the new soapy water to the bathtub. Begin by spreading a good layer of baking soda paste throughout your oven racks. Then generously pour distilled white vinegar over the baking soda on the racks and permit the cleansing answer to bubble. When it’s now not foaming, add scorching water to the bathtub. For this methodology, you’ll wish to let the submerged racks soak in a single day within the tub. Within the morning, use a cleansing device like a scrubber, outdated towel, or brush to take away grease from the grates. Should you want further traction to take away cussed items, scrub with salt. As soon as accomplished, rinse the racks and dry them earlier than returning them shiny and clear to the oven.  

2. The Trash Bag Clear

Should you don’t have a bath otherwise you’re fearful about leaving the racks to soak in a single day, take into account the trash bag methodology as an alternative. This methodology works finest in case you have a cleansing product particularly for ovens, however you possibly can substitute ammonia if wanted. When working with these cleansing merchandise, it’s essential that your area is well-ventilated to guard you and every other individuals or pets in your house from ammonia fumes. Preserve kids away out of your workspace, and put on rubber gloves to forestall irritation. 

Step-by-Step Directions

Place soiled oven racks in a big, clear rubbish bag with both the oven rack cleansing product or the ammonia. Tie the bag tightly and permit it to relaxation in a single day in a secure place. Within the morning, take further care when opening the bag, and if doable, do that open air. (The tactic is efficient due to the corrosive high quality of the fumes — that are additionally why warning and care are obligatory when opening the bag.) If open air, rinse the answer off with a hose; if indoors, rinse within the bathe till the product is totally eliminated. If accurately executed, this method requires little to no elbow grease. 

3. Bar Keeper’s Pal

Bar Keeper’s Pal (Purchase from Amazon, $7.80) is a business oven cleaner that successfully removes grime and caked on grease from oven racks. It’s comparatively low-impact, which suggests it received’t injury different surfaces. (That stated, as with different cleansing merchandise, it’s finest to maintain it away from every thing however the oven racks you might be cleansing.) One of many causes that is such a well-liked methodology for cleansing oven racks is as a result of it’s fast and simple. 

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Step-by-Step Directions

Whereas different strategies require the racks to take a seat in a single day, this methodology requires only one hour. If utilizing the liquid system of Bar Keeper’s Pal, apply quantity to all elements of oven racks. If utilizing dry system, make a paste and apply to identical. Enable racks to take a seat one hour, then scrub the oven racks utilizing an abrasive sponge or scouring pad and rinse in heat water. (One approach to get into hard-to-reach spots is to make use of an outdated toothbrush or a little bit of metal wool. Just a little salt on the top of the toothbrush will add traction for cussed grime). This system is good once you want a fast cleanup earlier than the vacations, otherwise you don’t wish to fear about pets or kids ingesting fumes.

Squeaky Clear

Do you know that, when you cook dinner frequently, your oven racks needs to be cleaned each three months? The grime and dirt from meals and oils can actually start to construct up, which may have an effect on the flavour and scent of your meals. It may possibly even impression how warmth is distributed across the oven, making cook dinner instances slower and cooking uneven. The excellent news is that cleansing your oven is straightforward, and there are lots of methods to get your oven racks clear with the substances and cleansing merchandise you have already got at dwelling. Efficient choices embody bathtub soaking and scrubbing, making use of Bar Keeper’s Pal, and utilizing the trash bag methodology. Don’t fear when you don’t have fancy cleansing merchandise available: An answer of vinegar and baking soda works simply fantastic. For extra cleansing ideas, flip to Lady’s World. Our dwelling specialists have kitchen, toilet, and backyard hacks galore — as a result of a clear house is a cheerful dwelling.

Lady’s World goals to characteristic solely the perfect services. We replace when doable, however offers expire and costs can change. Should you purchase one thing by way of certainly one of our hyperlinks, we might earn a fee.
Questions? Attain us at store@womansworld.com.

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Weight-loss medications are not effective without ‘nutrition therapy,’ experts say

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Weight-loss medications are not effective without ‘nutrition therapy,’ experts say

People who are on weight-loss journeys should not rely solely on anti-obesity medications, according to a statement from a national nutrition association.

The Academy of Nutrition and Dietetics released the statement on March 4, which is World Obesity Day.

“The academy calls on the medical community, including pharmaceutical manufacturers of anti-obesity medications, obesity medicine providers and other health care practitioners specializing in obesity, to enhance the efficacy of these medications and maximize patient success rates by including a referral for medical nutrition therapy from a registered dietitian nutritionist alongside prescriptions for anti-obesity medications,” said Dr. Lauri Wright, PhD, president of the Chicago-based academy.

OBESITY IS ‘EXPLODING,’ WITH MORE THAN 12% OF PEOPLE CLASSIFIED AS OBESE WORLDWIDE, STUDY FINDS: ‘BIG TROUBLE’

“The anti-obesity medications alone will not end obesity unless they are combined with a collaborative, interprofessional approach that includes policy changes to reduce health inequity and disparity,” she also said in the release. 

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In a statement to Fox News Digital, Wright emphasized the need to overcome obstacles to obesity treatment. 

People on weight-loss journeys should not rely solely on anti-obesity medications, a national nutrition association said on Monday, March 4. (iStock)

“We must reevaluate how we treat and prevent obesity by increasing access to nutritious food and for health insurance plans to cover nutrition services,” she said. 

“Medical nutrition therapy and intensive behavioral therapy provided by a registered dietitian nutritionist are both proven and cost-effective.”

Man with obesity

The Academy of Nutrition and Dietetics released its statement on March 4, which is World Obesity Day. “We must reevaluate how we treat and prevent obesity by increasing access to nutritious food and for health insurance plans to cover nutrition services,” the president of the group said.  (iStock)

Semaglutides, a class of medications known as GLP-1 receptor agonists — including Ozempic (prescribed for diabetes management), Wegovy (prescribed for weight loss), Rybelsus (type 2 diabetes) and Saxenda (weight loss) — have been spiking in popularity in recent years.

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The number of people in the U.S. using GLP-1 agonists for either diabetes or obesity reached 40 million in 2022, research has shown.

OZEMPIC AND WEGOVY OVERDOSE CALLS HAVE SPIKED, EXPERTS SAY — HERE’S WHAT TO KNOW ABOUT DANGEROUS DOSES

In the academy’s statement, Wright referred to obesity as “a complex, chronic and progressive disease associated with serious complications and risk of mortality.”

“Recognizing World Obesity Day during National Nutrition Month is an opportunity to reevaluate how we best utilize anti-obesity medications to ensure that every patient has access to both lifestyle interventions and safe and effective medications that can improve the health of many adults in the U.S.,” she added.

Ozempic medication

Semaglutides, a class of medications known as GLP-1 receptor agonists — including Ozempic (prescribed for diabetes management), Wegovy (prescribed for weight loss), Rybelsus (type 2 diabetes) and Saxenda (weight loss) — have spiked in popularity in recent years. (Getty Images)

The academy said it plans to release a white paper in the spring, which will have detailed recommendations for lifestyle interventions.

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Doctors share thoughts on the academy’s stance

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, responded to the statement in a conversation with Fox News Digital.

“It is important that we put a spotlight on this huge burgeoning problem during World Obesity Day,” he said.

OZEMPIC, THE HAPPY DRUG? STUDY SUGGESTS WEIGHT-LOSS MEDICATIONS COULD REDUCE DEPRESSION, ANXIETY

“With over one billion obese people in the world and over a 40% obesity rate in the U.S., we have a huge problem.”

While Siegel is in agreement with the academy’s stance, he noted that not everyone with obesity needs to be on a weight-loss medication.

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Nutritionist appointment

Obesity management requires a multi-pronged approach that combines proper nutrition and exercise — and takes psychosocial factors into account, one doctor told Fox News Digital. (iStock)

“The Academy of Nutrition and Dietetics is right to spotlight this, but wrong to imply that this shifting focus needs to include a prescription for an anti-obesity medication, presumably a semaglutide (Ozempic, Wegovy) or a tirzepatide (Mounjaro, Zepbound).”

Given the “tremendous shortage” of these drugs, Siegel warned that many diabetics who need them can’t get them.

“And at the same time, not everyone tolerates them well, and we don’t have a complete handle yet on long-term side effects,” the doctor noted.

VIBRATING WEIGHT LOSS PILL COULD PROVIDE ALTERNATIVE TO OZEMPIC AND WEGOVY, RESEARCHERS SAY

“I certainly think they are useful — and can think of many situations where they decrease risks of heart disease, stroke, diabetes and cancer as well as the need for bariatric surgery — but they are surely not one size fits all and are mostly not first-line therapy.”

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To promote healthy weight management, Siegel recommended increasing daily exercise and adopting a diet rich in vegetables and fiber and lower in “empty calories.”

“With over one billion obese people in the world and over a 40% obesity rate in the U.S., we have a huge problem.”

Dr. Brett Osborn, a Florida neurologist and longevity expert, is a big proponent of semaglutide medications as a “highly potent” treatment in the fight against obesity.

“They are indeed the holy grail of modern-day medicine and will likely have a similar effect on worldwide health as the advent of antibiotics in the early 1900s,” he predicted to Fox News Digital. 

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Osborn said he agrees with the academy’s recommendation.

“The management of obesity is complex,” he told Fox News Digital. “It is best done through a multi-pronged approach that emphasizes proper nutrition, exercise and psychosocial factors. One cannot anticipate long-term and sustainable results without all three.”

Close up shot of a woman holding a plate of fresh green salad in the beautiful morning light. She's holding a fork and she's about to eat the vegetarian food. Healthy eating and diet concept. Shallow depth of field with focus on the fork.

To promote healthy weight management, a diet should be rich in vegetables and fiber, and lower in “empty calories,” said one physician.  (iStock)

Medications like Ozempic and Mounjaro have “changed the landscape of obesity management,” Osborn said. 

“By sending a robust satiety signal to the brain, these medications force the brain to ‘just say no,’ equating to a caloric deficit and weight loss,” he said. 

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“But absent exercise and a properly designed macronutrient-based food regimen with its full complement of protein, fats and carbohydrates, one may develop a relatively malnourished state … and a compromised immune system.”

For this reason, Osborn recommended that medications like Ozempic and Mounjaro should always be prescribed along with nutrition and exercise counseling. 

Fox News Digital reached out to Novo Nordisk, maker of Ozempic and Wegovy, for comment.

For more Health articles, visit www.foxnews.com/health.

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Cancer risk rises with this little-known syndrome. Here’s how to know if you have the genetic condition

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Cancer risk rises with this little-known syndrome. Here’s how to know if you have the genetic condition

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As colorectal cancer continues to spike among younger patients, doctors are warning of a little-known but widespread condition that greatly increases the risk.

Lynch syndrome is a genetic disorder that makes someone more susceptible to many different kinds of cancer.

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Fox News Digital spoke with two experts about what people should know about this inherited condition.

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Dr. Matthew Grossman, an interventional endoscopist and gastroenterologist with Atlantic Health System in New Jersey, explained the relationship between Lynch syndrome and human DNA.

“Think of DNA as a ladder,” he said. “Normally, errors in the rungs — called mismatches — are fixed by a repair system. In Lynch syndrome, this system is faulty, increasing the risk of mismatches.”

Lynch syndrome is a genetic disorder that makes someone more susceptible to many different kinds of cancer. (iStock)

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Because of the mismatch repair defect, a person with Lynch syndrome is much more likely to develop abnormalities and defects in cells, which eventually lead to cancer, he said.

“Lynch syndrome is a type of germline mutation, meaning it’s inherited genetically, versus a somatic mutation, which can happen spontaneously to only a few cells,” said Grossman.

DOCTORS TOLD WOMAN SHE WAS TOO YOUNG FOR A COLONOSCOPY. THEN SHE WAS DIAGNOSED WITH STAGE 3 COLON CANCER

Dr. Ajay Bansal, a gastroenterologist at KU Medical Center at the University of Kansas, emphasized that Lynch syndrome largely flies under the radar, as 95% of patients who have the condition don’t know about it.

“They are not aware that they are at increased risk for not only colon cancer, but also uterine, ovarian, stomach, small bowel, kidney, bladder and perhaps brain cancer,” he told Fox News Digital. “So it’s very underdiagnosed.”

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DNA testing

In healthy DNA, errors in the rungs — called mismatches — are fixed by a repair system. In Lynch syndrome, the repair system is faulty, increasing the risk of mismatches, a doctor explained. (iStock)

One of the reasons the syndrome often goes unnoticed is because it’s a “silent” condition, Bansal said. “It doesn’t cause any symptoms until you have cancer.”

The two main cancers tied to the syndrome are colon and colorectal cancer and cancer of the uterus.

“Lynch syndrome can result from four or five different mutations,” Bansal said. “Depending on the mutation, the type of cancer risk changes.”

COLORECTAL CANCER IS NOW LEADING CAUSE OF DEATH AMONG YOUNG ADULTS WITH CANCER: NEW REPORT

For example, for those who have a mutation in a gene called MLH1, the risk of getting colorectal cancer at some point in their lifetime is 80%, Bansal warned.

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Among young-onset colorectal cancers, the doctor estimated that roughly 25% are a result of Lynch syndrome.

How is Lynch syndrome detected?

Lynch syndrome can be diagnosed by either a blood test or saliva test, Bansal said.

“If a patient has a family history of multiple colon cancers or multiple other cancers in the family, or if somebody in the family had colon cancer or uterine cancer under the age of 50, we recommend genetic testing to confirm the syndrome,” he said.

Man blood test

Lynch syndrome can be diagnosed through either a blood test or saliva test. (iStock)

Patients who fall into these categories are typically tested for Lynch between the ages of 18 to 25, the doctor said.

Universal genetic testing is not generally performed.

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“It’s not approved for the general population, mainly because of costs and insurance concerns,” Bansal noted.

CANCER RISK COULD INCREASE WITH CONSUMPTION OF CERTAIN FOODS AND DRINKS, STUDY FINDS

Before genetic testing was available, clinicians relied on the “3,2,1 criteria” for diagnosing Lynch syndrome, according to Grossman.

“For that criteria, if patients have three or more relatives with one of the affecting cancers on the same side of the family, and this is seen in two or more generations with at least one person under age 50, that is highly diagnostic of Lynch syndrome and they should discuss the condition with a doctor,” he said.

What happens if you’re diagnosed?

There is no treatment or “cure” for Lynch syndrome, as it’s caused by a genetic mutation. 

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Those who test positive should closely monitor themselves for the warning signs of cancer through regular screenings — especially colonoscopies, Bansal said.

Woman at doctor

Patients should talk to their primary care doctors about their family history, a doctor advised. (iStock)

In the general population, among people without Lynch syndrome, it is recommended to start colonoscopies at the age of 45. 

In patients with Lynch syndrome — especially those with more aggressive phenotypes and genotypes — Bansal recommended starting colonoscopies at the age of 25 and repeating them every one to two years.

“The idea here would be to monitor closely so we can prevent colon cancer by removing polyps or catching it at an early stage when we can treat it,” he said.

CANCER SCREENINGS: HERE ARE 5 TYPES AND CRITICAL INFORMATION TO KNOW ABOUT EACH

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Bansal, who specializes in studying vaccines for cancer prevention, is currently running a clinical trial for a new cancer vaccine. The participants are all people with Lynch syndrome.

“We felt that we had to do something to change the natural history of cancer in this high-risk population,” he told Fox News Digital.

In the trial, researchers are testing a combination of three vaccines that were initially created by a scientist at the National Cancer Institute. 

Lab testing

“If a patient has a family history of multiple colon cancers or multiple other cancers in the family, or if somebody in the family had colon cancer or uterine cancer under the age of 50, we recommend genetic testing to confirm the syndrome,” a doctor said. (iStock)

“These vaccines attack those cells in the colorectal area that express abnormal proteins, and then it can train the immune cells to get rid of those cells in the colon — and perhaps in other organs such as the stomach, small bowel, pancreas and uterus — before they turn into cancer or polyps.”

The first two safety phases of the trial have already been completed. 

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Next, the researchers will perform randomized controlled trials to gauge the effectiveness of the vaccines in keeping cancer at bay.

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If the trial is successful, Bansal said he envisions the vaccine extending to other types of cancers.

Bansal’s main advice to patients is to talk to their primary care doctors about their family history.

A doctor with a blue ribbon next to a colon cancer model

The two main cancers tied to the syndrome are colon and colorectal cancer and cancer of the uterus. (iStock)

“In medical care, everybody’s so busy that we don’t discuss family history enough,” he said. “Patients should ask their doctor about their family history of cancers and the possibility of genetic testing, which has become much cheaper than ever before.”

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Grossman agreed that it’s important to be aware of the risks associated with the genetic condition.

“Knowing you have Lynch syndrome allows for more frequent colonoscopies and additional cancer screenings that will help save lives,” he said. 

“This is a great example of how our increased knowledge of genetics has improved our clinical care.”

For more Health articles, visit www.foxnews.com/health.

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Obesity is ‘exploding,’ with more than 12% of people classified as obese worldwide, study finds: ‘Big trouble’

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Obesity is ‘exploding,’ with more than 12% of people classified as obese worldwide, study finds: ‘Big trouble’

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One in every eight people globally qualifies as obese, according to a new study published in The Lancet on Feb. 29.

As of 2022, more than one billion people — 43% of adults — were living with obesity across the world, according to researchers from the NCD Risk Factor Collaboration, a global network of health scientists.

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The number of obese adults has more than doubled since 1990. 

Among children between ages five and 19, the obesity rate has quadrupled, according to a press release from the World Health Organization (WHO).

OZEMPIC AND WEGOVY OVERDOSE CALLS HAVE SPIKED, EXPERTS SAY — HERE’S WHAT TO KNOW ABOUT DANGEROUS DOSES

The researchers analyzed data from 3,663 population-based studies with 222 million participants, using different body mass index (BMI) measurements for adults, children and teens.

The data was collected between 1990 and 2022 across 200 countries and territories, according to the findings in The Lancet.

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One in every eight people globally qualifies as obese, according to a new study published in The Lancet. (iStock)

Out of the 200 countries, the U.S. ranked 36th for obesity.

“This new study highlights the importance of preventing and managing obesity from early life to adulthood, through diet, physical activity and adequate care, as needed,” said Dr. Tedros Adhanom Ghebreyesus, director-general of WHO, in the release. 

OZEMPIC, THE HAPPY DRUG? STUDY SUGGESTS WEIGHT-LOSS MEDICATIONS COULD REDUCE DEPRESSION, ANXIETY

“Getting back on track to meet the global targets for curbing obesity will take the work of governments and communities, supported by evidence-based policies from WHO and national public health agencies,” he went on. 

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“Importantly, it requires the cooperation of the private sector, which must be accountable for the health impacts of their products.”

Man with obesity

The number of obese adults has more than doubled since 1990, researchers found, according to a new study published in The Lancet. (iStock)

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, said the world is in “big trouble” in terms of undernutrition and obesity. 

“In terms of undernutrition, it is a public health challenge in many places, including Asia and Africa, though overall rates have dropped,” Siegel, who was not involved in study, told Fox News Digital.

“We have far too much processed food with chemicals that produce weight gain.”

“By comparison, obesity is exploding,” he added.

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A primary cause of obesity is poor diet, including too many carbohydrates and fats and too few proteins and vegetables, according to the doctor.

“In poor areas, this may be cost-related in part,” he said.

What can be done?

In cases where it’s not an economic issue, Siegel suggested countering obesity by increasing the intake of vegetables, fiber and fish and decreasing the consumption of alcohol, bread, pasta, rice and desserts.

obese child at doctor's

Among children between five and 19 years of age, the obesity rate has quadrupled since 1990, a new study found. (iStock)

“We have far too much processed food with chemicals that produce weight gain,” said Siegel. “We should fight back by trying to use natural foods (farm to table) as much as possible.”

He also emphasized the importance of eating smaller portions, increasing water intake and exercising regularly to help reduce hunger and cravings.

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“We also have effective weight loss drugs — semaglutide (Ozempic and Wegovy) and tirzepatide (Mounjaro and Zepbound) — but they should be reserved for those who are truly obese and have failed lifestyle modifications above,” Siegel said.

Older couple eating

A primary cause of obesity is poor diet, including too many carbohydrates and fats and too few proteins and vegetables, according to Dr. Siegel. (iStock)

“Diabetics must be first in line for these drugs as production shortages are overcome, followed by those most in need, but they can certainly make a difference in terms of improving insulin function, improving efficiency of glucose metabolism and decreasing hunger.”

Obesity is a primary driver of the leading causes of death, including diabetes, heart disease, stroke and some types of cancer, according to the Centers for Disease Control and Prevention (CDC).

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Fox News Digital reached out to the study researchers for comment.

For more Health articles, visit www.foxnews.com/health.

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