Health
Hiker's death in Utah spotlights need for safety protocols on the trail
A female hiker died on Sunday on a trail near near Quail Creek State Park in southern Utah, according to local reports.
The woman, 56, who was not identified in the report, had sent out a distress call regarding lack of water and high temperatures, but by the time police arrived, she was unresponsive and pronounced dead at the scene.
The local temperature was 106 degrees Fahrenheit when the woman’s death was reported.
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This recent hiking death and others, many of them heat-related, have spotlighted the need for safety protocols.
While experts agree that hiking is considered a good form of exercise, they stress the importance of being prepared before heading out on the trail, especially during the hot summer months.
Outdoor enthusiasts shared tips to help prevent trail hazards amid a flurry of recent hiking-related deaths this summer. (iStock)
Outdoor enthusiasts shared the following important tips to help prevent hiking hazards.
1. Study the hiking area before your trip
Before heading out on a hike, familiarize yourself with maps, landmarks and any restricted areas or required permits, say trail experts.
“Research the terrain, trail difficulty, weather conditions and local wildlife,” Joey Coe, a trip leader for Backroads, a California-based travel touring company, told Fox News Digital.
A female hiker (not pictured) died on Sunday on a trail near near Quail Creek State Park in southern Utah, according to local reports. (iStock)
Coe also suggested saving a photo of the trail map on your phone to reference while hiking.
Although cell phones and mapping apps can be helpful, it is important to have a backup paper map in the event of a lost signal, according to Guy deBrun, a lecturer at the Hart School of Hospitality, Sport & Recreation Management at James Madison University in Virginia.
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“Knowledge of how to use a paper map is imperative,” deBrun, who is also an instructor in wilderness first aid, told Fox News Digital in an email.
Hikers should also know the difficulty level of the planned route, according to the American Hiking Society, a nonprofit based in Silver Springs, Maryland.
Pack lightweight, high-energy foods such as nuts, dried fruit, energy bars and sandwiches, and avoid bringing perishable items unless you have proper storage, experts said regarding outdoor hikes. (iStock)
“It’s also helpful to identify possible emergency exit points,” Maggie Peikon, manager of communications with the American Hiking Society, told Fox News Digital via email.
Online forums and trail reviews can also provide valuable information about the terrain, she added.
2. Set a ‘time plan’ for your hike
Whether you are setting off alone or with a group, let someone know your expected time frame for arriving at predetermined spots along the trail, experts recommend.
“Knowledge of how to use a paper map is imperative.”
One approach is to create a “time control plan,” which considers linear distance and elevation.
A general rule of thumb is to travel two miles per hour, adding one mile for every 1,000 feet of elevation gain.
“Most novices fail to plan for elevation gain,” deBrun told Fox News Digital.
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“One thousand feet of elevation gain adds one mile to your total mileage. So, if you are hiking five miles and gaining 2,000 feet, you [should] consider it seven miles. Divide by two miles an hour to estimate your time.”
It is also important to project the amount of daylight you will have during your excursion to avoid returning in the dark if you don’t have the necessary gear to hike at night.
3. Know your limits
It’s best to start small and build, starting with short, easy, well-marked trails that match your fitness level, experts agreed.
“Take breaks as needed, and don’t push too hard,” said Coe.
Peikon added, “If you’re feeling too tired, or realize you’re not going to make it to your destination within the time frame you prepared for, turn around and err on the side of caution.”
Before heading out on a hike, trail experts recommend familiarizing yourself with maps, landmarks, and any restricted areas or required permits. (iStock)
It’s also important to stay on the trail, she said.
“Avoid taking shortcuts. Getting off the trail for any reason can easily result in becoming directionally disoriented and getting lost.”
4. Maintain a safe distance when hiking
Aim to keep a distance of at least a few feet between hikers to avoid accidents and allow space for wildlife, experts advised.
For people hiking in a group, it’s best to avoid taking up the whole trail width, according to the American Hiking Society.
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Hikers going downhill should yield to those going uphill.
Also, be wary of potential poisonous vegetation in that region so you can keep a safe distance and avoid accidental contact, experts cautioned.
5. Prepare for weather conditions
Hikers should consider local weather patterns when deciding what to wear on a hike, experts told Fox News Digital.
“In many mountainous areas, lightning storms regularly occur in the afternoon,” deBrun said. “Hikers should take this into account.”
Coe recommended dressing in layers to help adjust to changing temperatures.
“Moisture-wicking, quick-drying materials are best,” he said.
In areas where bears are prevalent, experts suggest packing bear spray to use in the event of an unexpected encounter. (iStock)
Bring a hat, sunglasses, sunscreen and rain gear, experts advised.
For family hiking trips, it’s important to be aware of children’s body temperature. “If you are carrying a child, he or she may be cold while you are burning up,” Peikon said.
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“Conversely, you may feel chilled while your child is warm from running around and playing.”
If multiple children are on the hike, dress them in bright, visible clothing so you can more easily spot them, Peikon said.
6. Wear comfortable, supportive footwear
Multiple hiking trip leaders suggested wearing sturdy, well-fitted hiking boots with good ankle support.
“Break them in before your trip to avoid blisters,” Coe cautioned.
If multiple children are on the hike, dress them in bright, visible clothing so you can more easily spot them, an expert said. (iStock)
Running shoes or trail runners can be appropriate, deBrun said, but hiking boots may be more appropriate in wet or rocky terrain.
7. Bring along essential equipment
Pack a compass or GPS, whistle, flashlight, a basic first aid kit and trekking poles (if needed), said experts.
Teach children to blow the whistle several times in the event they wander away from the group, they also advised.
Pack a compass or GPS, whistle, flashlight, a basic first aid kit and trekking poles (if needed).
“Be aware of your group’s medical needs and any potential allergies,” Coe said.
Hikers might also want to consider taking a wilderness first aid course, he added.
In areas where bears are prevalent, experts suggest packing bear spray to use in the event of an unexpected encounter.
It’s also a good idea to check with local animal experts about how to navigate an encounter with wildlife.
8. Stay fueled and hydrated
Pack lightweight, high-energy foods such as nuts, dried fruit, energy bars and sandwiches, and avoid bringing perishable items unless you have proper storage, experts said.
Aim to keep a distance of at least a few feet between hikers to avoid accidents and allow space for wildlife, experts advised. (iStock)
It is also important to leave no trace of food behind.
“Carry out all trash and leftover food to avoid attracting wildlife and to prevent littering,” Coe advised.
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Packing enough water is essential.
“Bring at least half a liter of water for every hour you plan to be hiking,” Peikon said — even more when hiking in the heat.
Selfies can distract hikers from their surroundings, which can increase the risk of falls or cause them to miss a hazard, according to hiking experts. (iStock)
Very few water sources are safe to drink without purification, deBrun cautioned.
“Research water sources and bring a water purification system for longer hikes,” he said.
9. Use caution with cellphones and selfies
Selfies can distract hikers from their surroundings, which can increase the risk of falls or cause them to miss a hazard, according to hiking experts.
“It is always tragic to hear of fatalities due to selfies, which does happen every year in U.S. national parks,” Coe told Fox News Digital.
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If you need to use your phone, stop walking and stay aware of your surroundings, he said.
“Use your phone only for emergency calls and navigation as needed,” Coe added.
Melissa Rudy of Fox News Digital contributed reporting.
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Health
Alzheimer’s prevention breakthrough found in decades-old seizure drug
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A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.
The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.
Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.
The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)
“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release.
“Our new results uncovered new biology while also opening doors for new drug targets.”
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The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted.
“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said.
The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)
That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.
In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.
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“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.
The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.
“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)
“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.
Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.
Limitations and caveats
The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.
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Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.
Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.
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The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”
“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”
The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.
It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.
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Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.
Fox News Digital reached out to the drug manufacturer and the researchers for comment.
Health
Seniors over 80 who eat specific diet may be less likely to reach 100 years old
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Older adults who avoid meat in their golden years may be less likely to reach age 100 than their meat-eating counterparts, new research suggests.
Researchers tracked more than 5,000 adults aged 80 or older who were enrolled in the Chinese Longitudinal Healthy Longevity Survey.
Between 1998 and 2018, data showed that those who did not eat meat were less likely to reach their 100th birthday than those who consumed animal products regularly.
The findings seem to contradict previous studies that have linked vegetarianism and plant-based diets to lower risks of heart disease, stroke, diabetes and obesity.
Most evidence supporting the benefits of plant-based diets comes from studies tracking younger populations, the researchers noted.
The findings contrast with previous research praising plant-based diets for their positive influence on heart health. (iStock)
The study, published in The American Journal of Clinical Nutrition, points to losses in muscle mass and bone density with age, shifts that can increase the risk of malnutrition and frailty in the “oldest old.”
As people enter their 80s and 90s, the nutritional priority often shifts from preventing long-term chronic diseases to maintaining day-to-day physical function, experts say.
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“The headline ‘vegetarians over 80 less likely to reach 100’ sounds surprising, because it contrasts with decades of data linking plant‑forward diets to lower chronic disease risk earlier in life,” Erin Palinski-Wade, a New Jersey-based registered dietitian, told Fox News Digital.
“However, once you see that this research is limited to adults over the age of 80 who are also underweight — and that this link disappears with the consumption of eggs, dairy and fish — the results are less surprising.”
While diets earlier in life tend to emphasize avoiding long-term disease, older age necessitates nutrients and weight maintenance, experts say. (iStock)
In those over 80, restricting animal proteins may be less likely to promote longevity, according to Palinski-Wade, who was not involved in the study.
Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies, the nutritionist said.
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In addition to a higher tendency to be underweight, older populations also face a greater risk of bone fractures due to lower calcium and protein intake.
Potential limitations
The lower rate of vegetarians reaching 100 was only observed in participants identified as underweight, the researchers noted. No such association was found in people who maintained a healthy weight.
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Because being underweight is already linked to greater frailty and mortality risk, the researchers noted that body weight may partly explain the findings, making it difficult to determine whether diet itself played a direct role.
Those incorporating animal-sourced products other than meat were just as likely to live to 100. (iStock)
Additionally, the shortened lifespans were not found in people who continued to eat non-meat animal products, such as fish, dairy and eggs.
Older adults with these more flexible diets were just as likely to live to 100 as those eating meat, as these foods may provide the nutrients necessary for maintaining muscle and bone health, the researchers noted.
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“This is an observational study, so it can only show associations, and does not prove that avoiding meat directly reduces the odds of reaching 100,” Palinski-Wade added.
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The researchers suggested that including small amounts of animal-sourced foods could help older seniors maintain essential nutrients and avoid the muscle loss often seen in those who stick strictly to plants.
Eliminating all animal protein — particularly in a population that may already experience diminished hunger cues — can make it more difficult to meet adequate protein needs, potentially increasing the risk of nutrient deficiencies. (iStock)
Palinski-Wade offered some guidance for those looking to optimize nutrition later in life.
“For adults in their 80s and beyond, especially anyone losing weight or muscle, the priority should be maintaining a healthy weight and meeting protein and micronutrient needs — even if that means adding or increasing fish, eggs, dairy or well‑planned, fortified plant proteins and supplements.”
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Strict vegan or very low‑protein patterns at that age should be carefully monitored by a dietitian or clinician, with attention to B12, vitamin D, calcium and total protein, according to Palinski-Wade.
“Younger and healthier adults can still confidently use plant‑forward or vegetarian patterns to lower long‑term chronic disease risk,” she added.
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