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Green tea for fueling weight loss? Experts reveal the skinny truth

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Green tea for fueling weight loss? Experts reveal the skinny truth

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Millions of Americans are using prescription drugs like Ozempic in an effort to lose weight. 

These medications, however, could pose some health concerns, and they’re often costly — also, in some parts of the U.S., patients are experiencing shortages. 

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Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication or high costs.

WANT TO LIVE LONGER? DRINK GREEN TEA INSTEAD OF BLACK TEA, STUDY CONCLUDES 

So should you try green tea as a way to trim your waistline?

Fox News Digital reached out to experts about the beverage’s weight-loss potential.

Here are five key questions they answered.

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On social media, there’s been plenty of buzz that green tea could be a way to shed pounds without medication or high costs. (iStock)

1. What’s the science behind the green tea weight-loss claims?

Scientific findings from studies examining green tea extract in energy drinks and weight-loss supplements are mixed at best, according to Cleveland Clinic.

“There’s some speculation that catechins (natural polyphenolic phytochemicals found in food and medicinal plants) in green tea can break down body fat and may rev up your metabolism, contributing to weight loss,” the same source noted.

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In addition, research has found that “green tea can help manage your appetite and blood sugar levels,” which may lead to better weight management if used on a regular basis, Cleveland Clinic indicated. 

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Green tea contains caffeine, which can aid in weight loss. 

Kelli Metzger, a registered dietitian at the George Washington University School of Medicine and Health Sciences in Washington, D.C., said that green tea contains caffeine, which can also aid in weight loss. 

“Green tea contains caffeine and epigallocatechingallate (EGCG), which can help boost metabolism and break down fat cells,” Metzger told Fox News Digital.

EGCG is the most abundant catechin in green tea, per Healthline.

2. Can green tea help with other medical issues? 

In studies, EGCG has been found to help lower blood pressure, LDL (“bad”) cholesterol and inflammatory markers for heart disease, said Metzger. 

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“It may also enhance insulin sensitivity, helping to reduce the risk of diabetes,” she added. 

Although this information is promising, Metzger emphasized that it’s vital to discuss this with a health care provider.

“It is best to consult a physician before adding large amounts of green tea or EGCG supplements to your daily intake,” said one expert.  (iStock)

“The EGCG may interfere with absorption of some cholesterol-lowering or antipsychotic medications, so it is best to consult a physician before adding large amounts of green tea or EGCG supplements to your daily intake,” she advised.

One cup of green tea contains about 50 to 100 milligrams of EGCG, Metzger noted, while most experts suggest consuming no more than 338 milligrams per day.”

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Consuming 800 milligrams or more of EGCG per day could lead to liver damage, she warned.

3. Should green tea’s caffeine levels be a red flag? 

Since green tea contains caffeine, those who drink it or take supplements with green tea extract should be aware of the effects of the drug, experts say.

A cup of green tea contains roughly 29 milligrams of caffeine, compared to 95 milligrams in a cup of coffee. 

If you’re sipping green tea all day in the hope of shedding pounds, keep a tally of your caffeine totals. 

“Up to 400 milligrams of caffeine per day is considered safe for most people,” Metzger said. 

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“Overall, adding green tea to your diet, especially if it replaces juices or sodas, is a good choice,” she told Fox News Digital. 

Those who are sipping multiple cups of green tea throughout the day in hopes of shedding pounds, however, should keep a tally of caffeine totals, the expert advised.

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It’s also important to be aware of your sensitivity to caffeine.

For some people, the drug may cause anxiety, jitters, restlessness, headaches, increased heart rate and/or difficulty sleeping, Metzger cautioned.

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4. Is drinking green tea better than taking supplements?

The better choice is to drink green tea rather than take the extract in supplements, according to some experts.

“Any time you want a nutrient to have the optimal effect, it’s best to eat or drink it when possible,” LaTasha Perkins, M.D., a family physician at Medstar Georgetown University Hospital in Washington, D.C., told Fox News Digital. 

To change your body long-term, you should incorporate consistent habits that become part of a healthier lifestyle, experts say. (iStock)

“This is because your body knows what to do with foods and drinks, and can break them down and absorb the nutrients more easily and effectively.”

if you decide to use the extract in supplement form, aim for no more than 338 mg EGCG per day, Metzger recommended. 

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5. How can green tea fit into an overall weight-loss plan?

Incorporating green tea could possibly help you lose weight, but it’s best as part of a bigger game plan, experts say. 

“It can be effective in combination with other lifestyle adjustments for weight loss, such as making healthy choices in your diet while also drinking green tea,” said Perkins. 

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Green tea can also help to stimulate digestion, she noted. 

“The stimulation of digestion is how green tea aids the body in metabolizing, because it helps the body’s GI (gastrointestinal) system.”

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For some people, caffeine may cause anxiety, jitters, restlessness, headaches, increased heart rate and/or difficulty sleeping, a doctor noted.      (iStock)

To change your body long-term, it’s best to incorporate consistent habits that become part of a healthier lifestyle, experts say.

  

“There’s no quick fix when it comes to weight loss and maintaining a healthy way of living — these habits must be maintained over time,” Perkins said.

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The best thing you can do is make a conscious decision to eat better, she noted.

“Think of food as medicine,” the doctor advised.

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Good hydration and exercise are also essential when working toward a weight-loss goal.

Added Perkins, “Balance is key, but nutrition is a good first step to focus on.”

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GLP-1 Drugs Linked to Osteoporosis and Gout: Here’s How To Stay Safe

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GLP-1 Drugs Linked to Osteoporosis and Gout: Here’s How To Stay Safe


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Ozempic-style drugs could slash complication risks after heart attacks, research suggests

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Ozempic-style drugs could slash complication risks after heart attacks, research suggests

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A popular class of weight-loss drugs may prevent life-threatening cardiac complications by opening microscopic blood vessels that often remain blocked after a heart attack, according to a study published this week in Nature Communications.

The research, led by the University of Bristol and University College London, identified a biological brain-gut-heart signaling pathway. 

This discovery appears to explain how GLP-1 drugs — which mimic glucagon-like peptide-1, a hormone that helps regulate blood sugar and appetite — protect heart tissue from a condition known as “no-reflow.”

“In nearly half of all heart attack patients, tiny blood vessels within the heart muscle remain narrowed, even after the main artery is cleared during emergency medical treatment,” Dr. Svetlana Mastitskaya, the study’s lead author and a senior lecturer at Bristol Medical School, said in a press release.

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“This results in a complication known as ‘no-reflow,’ where blood is unable to reach certain parts of the heart tissue.”

In nearly half of all heart attack patients, tiny capillaries (blood vessels) remain narrowed even after the main blocked artery is cleared. (iStock)

This lack of blood flow increases the risk of heart failure and death within a year. GLP-1 medications could prevent this, according to the researchers.

How it works

When the GLP-1 hormone is released in the gut or administered as a drug, it sends a signal to the brain, which then sends a signal to the heart that switches on special potassium channels in tiny cells called pericytes.

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When these channels open, the pericytes relax, which allows the small blood vessels (capillaries) to widen and improve blood flow to the heart muscle, the researchers noted.

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The new study used animal models and cellular imaging to track how GLP-1 interacts with heart tissue. When the researchers removed the potassium channels, the drugs no longer protected the heart — confirming they play a key role.

The findings suggest that existing GLP-1 medications, already used for type 2 diabetes and obesity, could be repurposed as emergency treatments. (iStock)

The findings suggest that existing GLP-1 medications, already used for type 2 diabetes and obesity, could be repurposed as emergency treatments during or immediately after a heart attack to reduce tissue damage.

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The researchers noted several limitations, including that the study relied on animal models.

Clinical trials are necessary to determine whether the brain-gut-heart pathway operates with the same timing and efficacy in humans.

While the study highlights the drug’s immediate benefits during a heart attack, it des not establish whether long-term use of these drugs provides a pre-existing level of protection. (iStock)

Additionally, while the study highlights the drug’s immediate benefits during a heart attack, it does not establish whether long-term use of the medication provides a pre-existing level of protection.

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The research was primarily funded by the British Heart Foundation.

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Do collagen supplements really improve skin? Major review reveals the truth

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Do collagen supplements really improve skin? Major review reveals the truth

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Collagen supplements have exploded in popularity, touted as everything from an anti-aging miracle to a muscle recovery booster.

But a sweeping new review conducted by U.K. researchers suggests that while collagen may help improve skin elasticity and ease arthritis pain, it does little for athletic performance or wrinkle reduction.

Researchers from Anglia Ruskin University analyzed 16 systematic reviews and 113 randomized controlled trials involving nearly 8,000 participants worldwide, which they say is the most extensive evaluation of collagen’s health effects to date. 

The review found consistent evidence that collagen supplementation improves skin elasticity and hydration over time and provides significant relief from osteoarthritis-related joint pain and stiffness, according to findings published in Aesthetic Surgery Journal Open Forum. 

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A large U.K. review found that collagen supplements may improve skin elasticity and hydration over time. (iStock)

The researchers, however, did not find meaningful improvements in post-exercise muscle recovery, soreness or tendon mechanical properties (strength, springiness and stretch resistance).

“Collagen is not a cure-all, but it does have credible benefits when used consistently over time, particularly for skin and osteoarthritis,” co-author Lee Smith, professor of public health at Anglia Ruskin University, said in a statement.

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“Our findings show clear benefits in key areas of healthy aging, while also dispelling some of the myths surrounding its use,” Smith added.

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Collagen, the most abundant protein in the body, supports skin, bones, tendons, cartilage and connective tissue, according to experts. Natural collagen production begins to drop in early adulthood and declines more sharply with age.

The study found that collagen supplements may help reduce joint pain and stiffness in people with osteoarthritis. (iStock)

The review found that long-term collagen supplementation was linked to improved skin firmness and hydration, but did not help skin roughness — a proxy for visible wrinkles. 

Benefits appear to accumulate gradually, suggesting that collagen should not be viewed as an “anti-wrinkle ‘quick fix,’ but as a foundational dermal support for individuals seeking holistic skin maintenance,” the researchers said.

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“If we define anti-aging as a product or technique designed to prevent the appearance of getting older, then I believe our findings do support this claim for some parameters,” Smith told the BBC. “For example, an improvement in skin tone and moisture is associated with a more youthful-looking appearance.”

Collagen supplementation was linked to reduced pain and stiffness in people with osteoarthritis, with stronger benefits seen over longer periods of use, and showed modest improvements in muscle mass and tendon structure that may support healthy aging. 

Collagen did not significantly improve skin roughness, a marker of visible wrinkles. (iStock)

However, it did not show meaningful results when used as a fast-acting sports performance supplement, and evidence for benefits related to cholesterol, blood sugar, blood pressure and oral health was mixed or inconclusive.

Dr. Daniel Ghiyam, a California-based physician and longevity specialist, said the findings align with what he sees in clinical practice.

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“Collagen is a targeted support tool, not a foundation of health or performance,” Ghiyam, who was not involved in the study, told Fox News Digital. “When marketed that way, it makes sense. When marketed as a cure-all, it doesn’t hold up to the data.”

The authors noted that while many previous collagen studies have received financial support from the supplement industry, the current review did not receive industry funding.

Experts say collagen supplements may offer modest benefits for skin hydration and joint comfort, but they are not a cure-all. (iStock)

The team called for more high-quality clinical trials examining long-term outcomes, optimal dosages and differences between collagen sources, such as marine, bovine and plant-based alternatives. 

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Among its limitations, the review could not determine whether certain forms of collagen work better than others or what the optimal regimen should be. 

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While the review included randomized controlled trials, the quality of the studies varied, with newer research generally showing stronger results.

Experts say more data and studies are needed to build on the findings. They also noted that diet plays a crucial role in skin health.

Collagen supplements, often sold as powders or pills, may improve skin elasticity and ease joint pain, experts say. (iStock)

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Dr. Erum Ilyas, a Pennsylvania-based dermatologist and chair of dermatology at Drexel University College of Medicine, noted that the review analyzed previously published meta-analyses rather than generating new primary data.

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“At this time, I have not seen sufficiently strong independent evidence to routinely recommend collagen supplements to my patients,” Ilyas, who was not involved in the review, told Fox News Digital.

“Although some studies show modest improvements in markers such as hydration and elasticity, there remains limited independent, biopsy-confirmed evidence demonstrating sustained increases in dermal collagen content,” she added.

Fox News Digital has reached out to the researchers for comment.

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