Health
Gallup poll reveals how teens cope with negative emotions — and why 'they want to be heard'
A new Gallup survey explored how young Americans cope with stress, anxiety and other big emotions – and the results were mostly positive.
The research was done in partnership with the Walton Family Foundation and Dr. Lisa Damour, a bestselling author and clinical adolescent psychologist who served as a consultant on Pixar’s movie “Inside Out 2.”
Ohio-based Damour and the rest of the team dove deep into the Gen Z experience, exploring the relationship between teens and their parents and other support systems.
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The researchers surveyed 1,675 children between ages 10 and 18, along with their parents or guardians.
The data revealed that young Gen Zers are using a “range of healthy coping mechanisms” to deal with challenging feelings, according to a press release.
A poster for the movie “Inside Out 2” is displayed in Hong Kong, on July 3, 2024, with nine animated emotions: joy, sadness, anger, disgust, fear, ennui, envy, embarrassment and anxiety. Dr. Lisa Damour, a bestselling author and clinical adolescent psychologist, served as a consultant on the movie. (Vernon Yuen/NurPhoto via Getty Images)
More than half of Gen Z respondents reported listening to music as a coping mechanism, while 45% said they play video games, 45% connect with friends and 39% talk about their feelings.
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Only 20% of teens reported that they turn to social media when upset.
The emotional lives of preteens and teens are “marked by more ups than downs,” according to the Gallup poll.
Listening to music is a “really effective way to manage emotions,” a psychologist told Fox News Digital. (iStock)
A whopping 94% of teens said they felt happiness “a lot on the prior day” — while 45% said they also felt stressed, 38% felt anxious and 23% felt sad.
Helping teens handle emotions
The survey explored how parents and guardians can help teens manage their emotions as they start to seek more independence.
More than 60% of Gen Zers said they want their parents to listen to them when upset. Only 28% want their parents to give advice.
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Younger Gen Z respondents are more likely to search for parental reassurance and physical comfort — but teenagers are 20% more likely to want their parents to give them space when they are upset, the survey found.
Young people who feel the need to be perfect are 23% to 30% more likely to feel anxious, sad and stressed.
Among the parents surveyed, 35% reported their teens having “very intense emotions,” but more than eight in 10 parents said they feel “confident in their ability to comfort and communicate with their children.”
The survey also found that one-third of Gen Z kids feel pressure to be perfect, a sentiment that is particularly higher among 13- to 15-year-olds (38%) and girls (40%).
“Social media may be shifting the landscape a little bit, but perfectionism in young people, and certainly in girls, has been on the scene for a long time,” the expert said. (iStock)
Young people who feel the need to be perfect are 23% to 30% more likely to feel anxious, sad and stressed, the research found.
“These new findings suggest that the negative emotions many Gen Zers feel are closely related to the pressure they feel to be perfect,” Stephanie Marken, Gallup senior partner, wrote in a statement.
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“Prior Gallup research has found that children who frequently experience negative emotions are more likely to say that they also struggle in school, so helping Gen Z to cope with these emotions – as well as their underlying causes – is critically important to their academic and future success,” Marken added.
Damour expressed how “delighted” she was to see how “strong and common” positive emotions were in young people. (iStock)
‘Surprisingly’ positive
In an interview with Fox News Digital, Damour expressed her surprise at the large number of young Gen Zers who reported positive emotions and coping techniques.
“I think our results will surprise a lot of people, because the headlines over the last several years have focused on mental health concerns and unwanted emotions,” she said.
“We are hearing from young people that, above all, they want to be heard and taken seriously.”
While 23% of children reported feeling envy and sadness, 29% experienced anger, 38% reported anxiety and worry, and 45% said they were stressed, a majority reported feeling enjoyment (91%) and happiness (94%).
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“The takeaway here is that teenagers have downs, but they also have ups,” Damour said. “And in terms of what they’re telling us, their ups are far more common than their downs.”
While teenagers tend to have complicated emotions and intense feelings, they’re not always negative, she pointed out.
The low number of teens who turn to social media when upset, according to a new poll, reflects their “own awareness” that it “does not help them feel better,” the psychologist said. (iStock)
The expert also offered guidance for parents whose teens may have perfectionist tendencies.
“We want to go out of our way as adults to remind young people that everyone has shortcomings,” she said. “The goal is not to be perfect, but to acknowledge and work on our shortcomings while still feeling good about ourselves overall.”
‘Listening goes a long way’
As the new school year kicks off, Damour encouraged parents to focus on listening rather than always providing solutions.
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“Well-meaning adults will often lead with some suggestions or guidance when a teenager brings painful emotions their way – and though it may come from a loving place, we are hearing from young people that, above all, they want to be heard and taken seriously,” she said.
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“Listening to teenagers and taking their feelings very seriously goes a long way to helping them feel better,” Damour added.
Parents should gauge how best to support their children based on their individual needs, the survey suggests. (iStock)
By stepping back instead of rushing in to help, adults may find that teenagers can effectively manage their own upset feelings, she said.
“We’re in a moment where parents are very, very anxious about teenagers and very, very anxious about their kids becoming teenagers,” the psychologist noted.
“Teenagers want to be heard by and taken seriously by adults, they are very thoughtful about how they manage emotions, and they know what doesn’t help them feel better.”
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As colorectal cancer (CRC) is now the leading cause of cancer death in adults under 50, a new report reveals some surprising shifts in the incidence of the disease.
Although rates of CRC have been declining among seniors, those 65 and under are facing a rise in diagnoses, according to a report titled Colorectal Cancer Statistics, 2026, from the American Cancer Society.
Adults 65 and younger comprise nearly half (45%) of all new colorectal cancer cases — a significant increase from 27% in 1995, states the report, which was published in CA: A Cancer Journal for Clinicians.
The disease is rising fastest among adults 20 to 49 years old, at a rate of 3% per year.
Colorectal cancer is now the leading cause of cancer death in adults under 50. (iStock)
Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49. Although that age group is eligible to receive routine screenings, just 37% do so.
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The report also revealed that rectal cancer is on the rise, now accounting for about one-third (32%) of all CRC cases — an increase from 27% in the mid-2000s.
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“After decades of progress, the risk of dying from colorectal cancer is climbing in younger generations of men and women, confirming a real uptick in disease because of something we’re doing or some other exposure,” said Rebecca Siegel, senior scientific director, surveillance research at the American Cancer Society and lead author of the report, in a press release.
Among adults 50 and under, 75% of colorectal cancers are diagnosed at an advanced stage. Half of the diagnoses in that age range are made between the ages of 45 and 49. (iStock)
“We need to redouble research efforts to understand the cause, but also circumvent deaths through earlier detection by educating clinicians and the general public about symptoms and increasing screening in people 45-54 years.”
It is projected that 158,850 new cases of colorectal cancer will be diagnosed this year, and that the disease will cause 55,230 deaths, per the report.
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More than half of CRC cases can be linked to high-risk behaviors, the researchers said. Those include lack of nutrition, high alcohol consumption, smoking, lack of exercise and obesity.
“These findings further underscore that colorectal cancer is worsening among younger generations and highlight the immediate need for eligible adults to begin screening at the recommended age of 45,” said Dr. William Dahut, chief scientific officer at the American Cancer Society.
When the disease is caught at a local (early) stage, the five-year survival rate is 95%. (iStock)
“The report also shines a light on the crucial importance of continued funding for research to help discover new therapies to treat the disease and advance patient care.”
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When the disease is caught at a local (early) stage, the five-year survival rate is 95%, the report stated.
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A new study suggests that middle-aged men may be more vulnerable to faster biological aging, potentially linked to exposure to “forever chemicals.”
The research, published in the journal Frontiers in Aging, examined how perfluoroalkyl and polyfluoroalkyl substances, more commonly known as PFAS, could impact aging at the cellular level.
PFAS are synthetic chemicals commonly used in nonstick cookware, food packaging, water-resistant fabrics and other consumer products, the study noted.
Their chemical structure makes them highly resistant to breaking down, allowing them to accumulate in water, soil and the human body.
Chinese researchers analyzed blood samples from 326 adults enrolled in the U.S. National Health and Nutrition Examination Survey between 1999 and 2000.
A new study suggests that middle-aged men could face accelerated biological aging at the cellular level due to exposure to PFAS. (iStock)
The researchers measured levels of 11 PFAS compounds in participants’ blood and used DNA-based “epigenetic clocks” — tools that analyze chemical changes to DNA to estimate biological age — to determine how quickly their bodies were aging at the cellular level, the study stated.
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Two compounds, perfluorononanoic acid (PFNA) and perfluorooctanesulfonamide (PFOSA), were detected in 95% of participants.
Higher concentrations of those chemicals were associated with faster biological aging in men of certain age groups, but not in women.
“People should not panic.”
The compounds most strongly linked to accelerated aging were not the PFAS chemicals that typically receive the most public attention, the researchers noted.
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“The associations were strongest in adults aged 50 to 64, particularly in men,” Dr. Xiangwei Li, professor at Shanghai Jiao Tong University School of Medicine and the study’s corresponding author, told Fox News Digital.
“While this does not establish that PFAS cause aging, it suggests that these widely present ‘forever chemicals’ may be linked to molecular changes related to long-term health and aging.”
The study found that two of the compounds were detected in 95% of participants, and higher levels were linked to faster biological aging in men ages 50–64. (iStock)
Midlife may represent a more sensitive biological period, when the body becomes more vulnerable to age-related stressors, according to the researchers.
Lifestyle factors, such as smoking, may influence biological aging markers, potentially increasing vulnerability to environmental pollutants.
While Li said “people should not panic,” she does recommend looking for reasonable ways to reduce exposure.
That might mean checking local drinking water reports, using certified water filters designed to reduce PFAS, and limiting the use of stain- or grease-resistant products when alternatives are available.
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Meaningful reductions in PFAS exposure will likely depend on broader regulatory action and environmental cleanup efforts, Li added.
The researchers noted that midlife could be a particularly sensitive stage, when the body is more susceptible to stressors associated with aging. (iStock)
Study limitations
The researchers outlined several important limitations of the research, including that the findings show an association, but do not prove that PFAS directly causes accelerated aging.
“The study is cross-sectional, meaning exposure and aging markers were measured at the same time, so we cannot determine causality,” Li told Fox News Digital.
The study was also relatively small, limited to 326 adults age 50 or older, which means the findings may not apply to younger people or broader populations.
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Researchers measured PFAS levels using data collected between 1999 and 2000, and today’s exposure patterns may differ.
Li added that while PFAS is known to persist in the environment and the body, these results should be validated through larger, more recent studies that follow participants over time.
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