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Drinking may shrink the brain even in moderate amounts, study suggests

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Ingesting a median of just one to 2 alcoholic drinks each day could be related to not solely with destructive adjustments within the grey and white matter a part of the mind, but additionally a discount in mind quantity, based on a current examine revealed in Nature Communications.  

The Facilities for Illness Management and Prevention recommends limiting day by day alcohol consumption to 2 drinks for males and one drink for ladies, however the examine discovered this quantity conflicts ” … with scientific and governmental tips on protected consuming limits,” stated Dr. Henry Kranzler, co-author and director of the Heart for Research of Dependancy on the College of Pennsylvania. 

tasty alcoholic quaint cocktail with orange slice, cherry, and lemon peel garnish shot with selective focus
(iStock)

Though the Nationwide Institute on Growing older notes our brains naturally shrink over time, the peer-reviewed examine suggests alcohol can speed up not solely a discount within the dimension of the mind, but additionally end in a extra fast decline in reminiscence, decision-making in addition to different capabilities.  

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The researchers famous it’s well-known that extreme alcohol use is related to a myriad of adversarial results, together with coronary heart illness, dietary deficiency, most cancers and accelerating getting old, with white matter adjustments on mind imaging because the hallmark signal related to the psychological well being situation referred to as alcohol use dysfunction.  

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However as a result of there may be restricted analysis and inconclusive proof on the consequences of alcohol on those that solely eat a average quantity of alcohol, the researchers studied the MRIs of greater than 36,000 middle-aged adults within the U.Okay. and in contrast the mind scans amongst completely different teams divided by how a lot alcohol every participant drank each day, per the examine.  

Couple toasting wine glasses in an elegant restaurant

Couple toasting wine glasses in a chic restaurant
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The examine discovered the extra alcohol the topics consumed, the larger the decline in mind quantity, together with the topics who solely consumed one to 2 alcohol items day by day – even when the researchers managed for different components as effectively.  

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Ingesting half a beer day by day was related to a smaller mind quantity with accelerating the mind to age by half a yr or extra in comparison with those that abstained from alcohol, however consuming 4 drinks a day was related to greater than 10 years of mind getting old in comparison with those that didn’t drink, based on the analysis. 

The examine has limitations because the researchers solely studied middle-aged contributors of European descent so it’s tough to generalize to a bigger inhabitants and the cross-sectional design suggests solely an affiliation between average alcohol consumption and a discount in mind quantity, not that consuming alcohol truly causes the mind to shrink.  

Craft beers are served together in a sampler tray for the beer enthusiast at a restaurant in Oregon.

Craft beers are served collectively in a sampler tray for the beer fanatic at a restaurant in Oregon.
(iStock)

One other limitation is that examine was not targeted on cumulative consumption of alcohol because the researchers solely had info on how a lot the contributors drank within the yr previous to when the mind pictures had been taken, stated Dr. Emmanuela Gakidou, an alcohol researcher and professor of well being metrics sciences on the College of Washington, who was not a part of the examine.  

She famous it’s vital to check the consequences of lifetime alcohol consumption as a result of the topics within the examine may have had the next or decrease consumption earlier than the examine, including the connection between low quantity of alcohol and mind quantity within the examine “seems very weak at greatest.” 

However, Kranzler informed USA TODAY “the concept average consuming promotes well being seems now not defensible.”  

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“For just about any stage of consuming, a discount is more likely to yield well being advantages.” 

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Your Fourth of July Weekend Horoscope, According to an Astrologer

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New Jersey man with epilepsy uses hand-painted seashells to help find a cure

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New Jersey man with epilepsy uses hand-painted seashells to help find a cure

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Greater epilepsy awareness could be as simple as a walk on the beach, thanks to one New Jersey man.

Kyle Adamkiewicz, 33, has lived with epilepsy since being diagnosed at age 6. He is now combining his love of art with the power of nature to help bring his seizure disorder into the spotlight.

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In Oct. 2022, Adamkiewicz began collecting seashells from the New Jersey shore, then painting and decorating them with heartfelt messages in search of a cure. He places his works of art along the seaside boardwalks in the hopes that they will inspire strangers to spread the word — and the shells.

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“It started with just painting a few shells, and I figured no one would find them,” Adamkiewicz said in an interview with Fox News Digital. 

“And then I saw people posting them online, and writing so many good and positive comments about the shells and about finding a cure for epilepsy. That motivated me to keep making more and more and more.”

Kyle Adamkiewicz, shown above, now 33, has lived with epilepsy since he was diagnosed at age 6. He is combining his love of art with the power of nature to help raise awareness of his disease. (Adamkiewicz family)

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“And now they have been around the entire world.”

Adamkiewicz doesn’t drive, so his parents — Chuck and Laurie Adamkiewicz — drive him to place his shells.

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“We have shells with us in the car all the time, and he places them in different locations, different towns,” his mother told Fox News Digital.

Adamkiewicz estimates that he’s painted some 1,100 shells so far.

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Many include messages about finding a cure for epilepsy, but he has also created themed designs for various occasions, like Shark Week and Halloween.

Kyle Adamkiewicz

Adamkiewicz has painted over 1,000 shells so far. “Our entire living room consists of nothing but shells and paint,” joked Adamkiewicz’s mother. (Adamkiewicz family)

“Our entire living room consists of nothing but shells and paint,” joked Adamkiewicz’s mother.

In addition to a hand-painted design, each shell contains Adamkiewicz’s initials, the year he decorated it and a QR code.

When people find the shells and scan the QR code, it takes them to a website. From there, they can access Adamkiewicz’s Facebook group, his Instagram account and a GoFundMe page set up to help raise funds for people to get “seizure alert” dogs.

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It also links to the Epilepsy Foundation website, where people can learn what to do if they witness someone having a seizure.

“Most people don’t really know how to handle someone if they’re having a seizure,” Adamkiewicz told Fox News Digital. “They just turn their back and walk the opposite way.”

Epilepsy shell

In addition to a hand-painted design, each shell contains Adamkiewiczs’s initials, the year he decorated it and a QR code. (Adamkiewicz family)

“One out of 26 people in the world have epilepsy, but it’s basically a hidden disease that nobody really wants to know about.”

The Adamkiewicz family has a map of the world hanging on the wall — with pushpins to mark where the shells have been found, they told Fox News Digital.

In addition to locations across the U.S., shells have also been scanned in Mexico City, Greece, Italy, Panama, Canada, Nova Scotia, France, South Korea and Germany, Adamkiewicz said.

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“One out of 26 people in the world have epilepsy, but it’s basically a hidden disease.”

“People will find the shells and take them to those places,” Adamkiewicz said. “And sometimes people will ask me for shells to take to wherever they are traveling.”

He’s also partnered with the hospital to get kids with epilepsy involved in his project, bringing shells in for them so they can paint their own designs.

Touching lives

Beyond helping to find a cure, Adamkiewicz has a goal of reducing bullying of people with epilepsy.

Kyle and Laurie Adamkiewicz

Adamkiewicz is pictured with his mother, Laurie Adamkiewicz. In April, he underwent a procedure to implant a responsive neurostimulation (RNS) device in his brain, which will gather data about his seizure activity. (Adamkiewicz family)

“When I was growing up, if my parents or brother weren’t there, I was always made fun of in school and in the neighborhood,” Adamkiewicz said. “Especially right after I had a seizure — the kids would just stare at me and make fun of me.”

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He went on, “I want people to know it’s OK to be friends with someone with epilepsy.”

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At one point, during second and third grade, he estimates that he was having 100 seizures per day.

“It’s been a very hard and lonely life for Kyle, and very painful to see as a mother and father,” Laurie Adamkiewicz added.

The goal, she said, is that the shells will help to make life a little easier for those with epilepsy — and their families.

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Epilepsy shells

Adamkiewicz said his seashell project has been a therapeutic endeavor for him. “If it’s been a really bad day, that’s mostly what I’ll be doing,” he said. (Adamkiewicz family)

Adamkiewicz’s mother recalled a man who posted about a personal experience on the Facebook group.

“His son had passed away, and the man goes to the ocean every morning to say good morning to his son,” she said. “And there was the epilepsy shell, and he said he started crying. He said it was just like a gift to him.”

She added, “You never know whose lives you’re touching.”

Taking control

Since age 12, Adamkiewicz has been a patient at NYU Langone’s Comprehensive Epilepsy Center, one of the largest programs in the nation, where he’s had a series of brain surgeries.

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In April, he underwent a procedure to implant a responsive neurostimulation (RNS) device in his brain, which will gather data about his seizure activity.

Neurosurgeon Peter Rozman, M.D., performed the surgery alongside his mentor, Werner K. Doyle, M.D., Adamkiewicz’s longtime doctor.

laurie-kyle-adamkiewicz

Adamkiewicz and his mom, Laurie Adamkiewiz, are pictured with some of his painted shells. (Adamkiewicz family)

“This system has the capacity to actually record brain activity in the form of electrical waves that detect when the seizures start, so it can deliver an impulse to the brain at that time, with the goal of aborting the seizure,” Rozman said in an interview with Fox News Digital.

The data collected by the device is sent to the neurologist, who uses that information to program the device to better capture and treat the seizures, he said.

“Over time, people see more and more improvement in their seizures,” Rozman said.

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Rozman praised Adamkiewicz’s seashell project, emphasizing the importance of increasing awareness of the condition.

“And it gives him an outlet, too,” the doctor said. “Having other people to talk about your condition with and being part of a community can be very helpful.”

Epilepsy shell

Each shell contains a QR code that a person can scan to access information, resources and fundraisers for epilepsy. (Adamkiewicz family)

In a way, Rozman said, Adamkiewicz is turning his epilepsy into a good thing.

“It’s beneficial on both sides — for raising awareness and also allowing Kyle to have more control and to drive the story,” he said. 

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“It can be such a devastating thing to have to deal with on a daily basis, and having some sort of license and control over that is really important.”

Adamkiewicz agreed that his project has been a therapeutic endeavor for him.

“We want to teach people how to be kind, and how to help.”

“If it’s been a really bad day, that’s mostly what I’ll be doing,” he said.

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“Like earlier today, I was painting some shells and had my ear buds in, just listening to some music. I’m just so focused on painting the shells that I zone everybody else out.”

Epilepsy shell

Adamkiewicz’s shells have been found in many cities and countries around the world, including in Paris, France. (Adamkiewicz family)

Adamkiewicz and his mother are also working on a children’s book to teach kids more about epilepsy and what to do if someone is having a seizure.

“When someone has a seizure, it can be frightening to other children,” said Laurie Adamkiewicz mother.

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“So the goal is to get some information out there, to take the stigma away from the person who has epilepsy … We want to teach people how to be kind, and how to help.”

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Paleo and Anti-Inflammatory Diets: What They Do and Don’t Have in Common | Woman's World

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