Health
Doctor and cancer survivor gears up to run 7 marathons on 7 continents in 7 days
A Wisconsin doctor is gearing up for the feat of a lifetime in order to spread awareness about the most pervasive cancer impacting young men.
Dr. T. Clark Gamblin, a surgeon in Milwaukee, spoke with Fox News Digital about his upcoming participation in the World Marathon Challenge. The competition involves running seven marathons on seven continents – seven days in a row.
The first marathon will take place in Antarctica on Jan. 31, 2025. From there, Gamblin and other participants will travel to Cape Town, South Africa; Perth, Australia; and Dubai, UAE.
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From there, Gamblin will jet to Madrid, Spain, and Fortaleza, Brazil, before running a final race in Miami. He and his fellow marathon runners will have logged 183 miles over the course of a week.
Dr. T. Clark Gamblin, a cancer surgeon who battled testicular cancer, is running in the World Marathon Challenge, which involves running seven marathons on seven continents – seven days in a row. (Jan Gamblin, Ph.D.)
The fast-paced nature of the competition means that it won’t exactly be a relaxing vacation for the participants.
“Over the course of the seven days, we’ll spend about 60 hours on the plane,” Gamblin said. “So it’s running, and it’s plane, and it’s running, and then it’s plane.”
“If you’re prepared and you train correctly, it’s not some Herculean feat.”
While it may seem physically impossible for a human to run seven marathons in seven consecutive days, the World Marathon Challenge has taken runners across the world for nearly a decade. Gamblin began training for the race a year ago.
“It’s a physical challenge, there’s no doubt about it, but there are much more physically demanding things that people have done,” he said. “If you’re prepared and you train correctly, it’s not some Herculean feat.”
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Gamblin has a whole team behind him. The World Marathon Challenge organization handles the logistics of all participants’ flights and hotels. A cancer surgeon, Gamblin also enlisted the help of a dietitian at his hospital to help him meet his protein and fluid goals.
He also has a physical trainer to help with injury prevention — but the person who has helped Gamblin the most, he said, is his wife.
Dr. T. Clark Gamblin spoke to Fox News Digital about his participation in the World Marathon Challenge. (Fox News Digital / Jan Gamblin, Ph.D.)
“She’s like my No. 1 cheerleader,” Gamblin said. “She’s not a big runner, but she’s a huge part of helping me get ready for this and preparing me for it.”
“But then right behind her would be my running coach, a dietitian and a physical therapist. So it does take a team to get ready for something like this.”
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Gamblin, who specializes in liver and bile duct cancer, became interested in running marathons as a medical school student. During the World Marathon Challenge, he will be running for the Testicular Cancer Awareness Foundation.
The cause is near to his heart, as Gamblin is a cancer survivor himself – he was diagnosed with testicular cancer in 2018 after noticing a lump.
Gamblin has been working with a dietitian and a physical trainer to prepare for the seven-day marathon challenge. (Jan Gamblin, Ph.D.)
“I thought it was probably nothing, but I was really diligent about it and checked it out very quickly and discovered it was testicular cancer,” he explained. “And testicular cancer is the No. 1 cancer that affects males aged 15 to 45.”
One out of every 250 men will develop testicular cancer in their lifetime, according to the Testicular Cancer Awareness Foundation.
“I went from being a cancer surgeon and giving all this advice, to having to take the advice I had been giving and apply it in my own life,” Gamblin noted.
“The most intriguing one is the Antarctica race … it’s going to be such a unique environment and climate to run in.”
After going through chemotherapy and two operations, he has now been cancer-free for four years.
Gamblin’s desire to spread awareness has fueled the long and arduous training he has gone through to prepare for the 168-hour-long feat.
Despite the challenges, he said he looks forward to the simple pleasures of the race, such as getting to know his fellow runners.
Gamblin will run a marathon on every continent, including Antarctica, starting in January. (Jan Gamblin, Ph.D.)
“It’ll be such a unique group of people, too,” he said. “I’m prepared to make some lifetime friendships and hear other people’s stories.”
Gamblin is documenting his marathon journey through his Instagram account, @tclarkgamblin. He’s most excited about running through Antarctica.
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“So few people have run marathons there,” he said. “It’s going to be such a unique environment and climate to run in.”
In Miami, Gamblin will get to see his family at the finish line.
Gamblin said that he hopes his story encourages others to achieve their potential. (Jan Gamblin, Ph.D)
“I think that far too often, we don’t set our goals high enough in life,” the doctor said. “We don’t risk enough …This is a risk, it is a reach for me.”
The doctor said he aims to inspire other people to also set their sights higher than they normally would.
“Your body will in many cases do what the mind tells it to do,” Gamblin added.
“And so I think we can challenge ourselves and push ourselves far beyond … the limits that we set.”
Health
Common household chemicals linked to increased risk of serious neurological condition
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A study from Sweden’s Uppsala University discovered a link between microplastics and multiple sclerosis (MS).
The research, published in the journal Environmental International, discovered that exposure to two common environmental contaminants, PFAS and PCBs, could increase the risk of the autoimmune disease.
PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, such as non-stick cookware, textiles and cleaning products. They have also been found in drinking water throughout the U.S., according to the U.S. Environmental Protection Agency.
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PCBs, or polychlorinated biphenyls, are toxic industrial chemicals once widely used in electrical equipment before being banned decades ago, as stated by the National Institute of Environmental Health Sciences.
The new study findings were based on blood samples of 1,800 Swedish individuals, including about 900 who had recently been diagnosed with MS, according to a university press release.
PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, including non-stick cookware. (iStock)
The first phase of the trial studied 14 different PFAS contaminants and three substances that appear when PCBs are broken down in the body. These were then investigated for a link to the odds of diagnosis.
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“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” lead study author Kim Kultima said in a statement. “People with the highest concentrations of PFOS and PCBs had approximately twice the odds of being diagnosed with MS, compared to those with the lowest concentrations.”
The researchers then examined the combined effects of these substances and found that the mixture was also linked to increased risk.
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Fellow researcher Aina Vaivade noted that risk assessments should consider chemical mixtures, not just individual exposures, because people are typically exposed to multiple substances at the same time.
“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” the lead study author said. (iStock)
The final phase of the study investigated the relationship between inheritance, chemical exposure and the odds of MS diagnosis, revealing that those who carry a certain gene variant actually have a reduced MS risk.
However, individuals who carried the gene and had higher exposure to PFOS — a singular type of chemical in the PFAS family — had an “unexpected” increased risk of MS.
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“This indicates that there is a complex interaction between inheritance and environmental exposure linked to the odds of MS,” Kultima said.
“We therefore think it is important to understand how environmental contaminants interact with hereditary factors, as this can provide new knowledge about the genesis of MS and could also be relevant for other diseases.”
Multiple sclerosis is a disease that leads to the breakdown of the protective covering of the nerves, according to Mayo Clinic. (iStock)
Fox News senior medical analyst Dr. Marc Siegel commented on these findings in an interview with Fox News Digital.
“MS is a complex disease that is somewhat autoimmune and somewhat post-inflammatory,” said Siegel, who was not involved in the study. “Epstein-Barr virus infection greatly increases the risk of MS.”
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“There is every reason to believe that environmental triggers play a role, including microplastics, and this important study shows a correlation, but not causation — in other words, it doesn’t prove that the microplastics caused MS.”
The study had some limitations, the researchers acknowledged, including that the chemical exposure was measured only once, at the time of blood sampling. This means it may not accurately represent participants’ long-term or past exposure levels relevant to MS development.
“There is every reason to believe that environmental triggers play a role.”
Fox News Digital reached out to several industry groups and manufacturers requesting comment on the potential link between PFAS chemicals and multiple sclerosis.
Several have issued public statements, including the American Chemistry Council, which states on its website that “manufacturers and many users of today’s PFAS are implementing a variety of practices and technologies to help minimize environmental emissions.”
In April 2024, the EPA enacted a new federal rule that sets mandatory limits on certain PFAS chemicals in drinking water, aiming to reduce exposure. The agency also aims to fund testing and treatment efforts.
A woman working out outdoors takes a sip of water from a plastic bottle. (iStock)
Multiple sclerosis is a disease that leads to the breakdown of the protective coverings that surround nerve fibers, according to Mayo Clinic.
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The immune system’s attack on these nerve sheaths can cause numbness, weakness, trouble walking and moving, vision changes and other symptoms, and can lead to permanent damage.
There is currently no cure for MS, Mayo Clinic reports, but treatment is available to manage symptoms and modify the course of the disease.
Health
Natural Ozempic? 6 GLP-1 Foods That Work Just Like the Shot
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Health
Simple daily habit could help people with type 2 diabetes manage blood sugar
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Sitting next to a window may help people with type 2 diabetes control their insulin levels, according to new research.
The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy.
People in Western societies spend 80% to 90% of their time under artificial lights, which are much dimmer and less dynamic than sunlight, the researchers noted. Natural daylight is a powerful cue for the body’s internal clock, also known as the circadian rhythm.
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The body’s internal clock influences many processes, including digestion, hormone release and metabolism, according to research. When it gets out of sync, it can worsen insulin resistance and blood sugar control, which are two of the main issues caused by type 2 diabetes.
Typical lighting in homes and offices is much dimmer and lacks the biological signals provided by natural daylight. (iStock)
To test the effects of daylight on blood sugar, scientists recruited 13 adults with type 2 diabetes. Each person spent two separate 4.5-day periods in a controlled office setting, according to a press release.
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In one period, they worked in front of large windows with natural daylight streaming in. In the other period, participants worked in the same room with the windows covered and were exposed only to typical indoor lighting.
Daylight isn’t a replacement for medication or traditional management strategies like diet and exercise, the researchers noted.
Everyone ate similar meals, followed the same schedule and continued their usual diabetes medications in both conditions.
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While average blood sugar levels didn’t differ drastically between the two conditions, people spent more time in the healthy glucose range when they were exposed to natural daylight — their blood sugar fluctuated less and stayed within a desirable range for a greater portion of the day.
Participants who were exposed to daylight burned more fat and fewer carbohydrates, a metabolic pattern linked to better blood sugar regulation. (iStock)
Exposure to natural light also affected metabolism. In daylight, participants burned more fat and fewer carbohydrates for energy.
Muscle biopsies and laboratory tests further showed that the genes responsible for the body’s cellular clocks were more synchronized under natural light conditions, the study revealed.
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Better alignment of these genes can improve nutrient processing and how cells respond to insulin, the researchers concluded.
Sitting near windows or spending more time outdoors could support diabetes management alongside standard treatments, researchers say. (iStock)
However, daylight isn’t a replacement for medication or traditional management strategies like diet and exercise, according to the team.
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The study did have some limitations, including that the group of patients was small. The researchers cautioned that larger studies are needed to confirm these results and determine how much natural light exposure is optimal.
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“This study also highlights the often unnoticed impact of the built environment on our health, and raises further concerns about the prevalence of office environments with poor (natural) daylight access,” the researchers noted.
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