Health
Best and worst bedtimes for various generations
How much sleep is enough sleep?
It depends on multiple factors. One of the biggest is age.
In general, as you age, less sleep is required. While that may be true, the amount of sleep people need is an individualized experience, and not everyone requires the same amount of rest to properly function throughout the day.
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How much sleep a person needs may also not be consistent. For example, if you have a poor night’s sleep one night, you may require more hours of rest the next.
Pregnancy can also affect sleep. Pregnancy can affect quality sleep through physical discomfort, hormone shifts and anxiety, according to the Sleep Foundation.
While adults may not need as much sleep as toddlers, it’s still vital to ensure you are getting enough quality rest each night to properly function when you wake up. (iStock)
While there are a number of factors that play into a good night’s sleep, here are some general guidelines for how much sleep different generations should get and tips for sleeping soundly.
- Newborns
- Toddlers
- Children
- Teenagers
- Adults
1. Newborns
Newborns require a lot of sleep. A newborn’s sleep schedule requires flexibility from parents because their hours of slumber are often far from consistent.
In general, newborns up to the age of 3 months need between 14 and 17 hours of sleep a day, according to the National Sleep Foundation. This includes naps throughout the day.
Infants from 4 to 11 months old still need between 12 and 15 hours every day.
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Newborns only sleep for an hour or two at a time, so establishing a schedule can be tricky.
Even though it will take time to establish a steady routine with your baby, it’s never too soon to start incorporating healthy habits.
Newborns need a lot of sleep, but they only rest for short periods at a time. (iStock)
For example, establishing a calming routine, putting babies to bed once they begin to get drowsy and giving them time to settle down all contribute to good sleep, according to Mayo Clinic.
Also, remember it’s never too early to begin reading to your baby — which can also become a bedtime routine staple.
2. Toddlers
Toddlers need between 11 and 14 hours of sleep every night, according to the National Sleep Foundation.
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At this age, you can really start to establish a bedtime routine with your child through actions like picking out pajamas, brushing teeth and reading a book together.
The time that toddlers go to bed varies for families, but anywhere from 6 p.m. to 8 p.m. is a good time to begin thinking about getting to bed, according to Parents.com.
Read a book with your child to help create a calm, relaxing setting before bed. (iStock)
3. Children
Children between 3 and 5 years old should get 10 to 13 hours of sleep per night, according to the National Sleep Foundation — while kids 6 to 13 years old should get nine to 11 hours of sleep every night.
Starting school will help children establish a daily routine.
When kids start school, it’s important to ensure they get to bed at an hour that allows them to get proper sleep before a busy day of learning.
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For school-age children, a bedtime between 7:15 p.m. and 9 p.m. is generally a good idea, per Parents.com.
4. Teenagers
Teenagers don’t need as much sleep as children do.
For teenagers between the ages of 14 and 17, eight to 10 hours of sleep is ideal, according to the National Sleep Foundation.
Many teenagers are busy with extracurricular activities during the school year, which can affect their sleep.
It’s important for teens to try to stick to a consistent bedtime routine, going to sleep and waking up around the same time every day. (iStock)
They could be eating dinner later than normal or may spend time before bed scrolling through their phones, preventing them from getting good sleep.
Trying to limit screen time and going to bed around the same time on a nightly basis can help teenagers get optimal sleep.
5. Adults
Adults need the least sleep of any age group.
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Adults between ages 18 and 64 should get between seven and nine hours of sleep each night, according to the National Sleep Foundation’s guidance, while those over 65 should get between seven and eight hours of sleep.
If you’re having trouble falling asleep, try to adjust your bedtime routine to include relaxing activities, like listening to calming music or reading a book.
Also, “white noise” could help you to fall asleep, according to the National Sleep Foundation.
A dark, cool room can contribute to a good night’s sleep. (iStock)
You can get “white noise” through a fan or by using a sound machine or a noise app on your phone.
A cool room is another contributor to quality sleep, according to the National Sleep Foundation, with an ideal temperature of between 60 and 67 degrees Fahrenheit.
You can also limit caffeine intake and meals too close to bedtime to prepare your body for a restful sleep.
Health
Scientists make startling discovery when examining prostate cancer tissue
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Small fragments of plastic were found in the tumors of most prostate cancer patients, according to a new study from NYU Langone Health.
In past studies, microplastics have been found in almost every human organ and in bodily fluids, but their impact on human health still isn’t fully understood.
The researchers analyzed tissue samples from 10 patients with prostate cancer who underwent surgery to remove the entire organ.
Using visuals of both benign samples and tumor samples, as well as specialized equipment, the scientists identified plastic particles in 90% of the tumor samples and 70% of benign tissue samples, according to the study press release.
In past studies, microplastics were found in almost every single human organ along with bodily fluids, even the placenta. (iStock)
The cancerous tissue contained on average more than double the amount of plastic as healthy prostate tissue samples, the study found. This equates to about 40 micrograms of plastic per gram of tissue compared to 16 micrograms.
Researchers avoided contaminating the samples with other plastics by substituting standard tools with those made of aluminum, cotton and other non-plastic material, the release noted.
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The scientists say this is the first direct evidence linking microplastics to prostate cancer.
“By uncovering yet another potential health concern posed by plastic, our findings highlight the need for stricter regulatory measures to limit the public’s exposure to these substances, which are everywhere in the environment,” said senior study author Vittorio Albergamo, assistant professor in the department of pediatrics at NYU Grossman School of Medicine, in the release.
Using visuals of both benign samples and tumor samples, as well as specialized equipment, the scientists identified plastic particles in 90% of the tumor samples and 70% of benign tissue samples. (iStock)
The study findings were presented during the American Society of Clinical Oncology’s Genitourinary Cancers Symposium in San Francisco on Feb. 26.
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“What is most striking is not that microplastics were detected, but that they were found embedded within tumor tissue itself,” Dr. David Sidransky, oncologist and medical advisor at SpotitEarly, a startup that offers an at-home breath-based test to detect early-stage cancer, told Fox News Digital.
“While complete avoidance is unrealistic, people can take practical steps to reduce exposure.”
“We already know microplastics are present in water, air, blood and even placental tissue. Their detection in prostate tumors suggests systemic distribution and long-term bioaccumulation,” added Maryland-based Sidransky, who was not involved in the study.
Study limitations
Albergamo cautioned that a larger sample is needed to confirm the findings. Additionally, Sidransky noted that the presence of microplastics alone does not prove they cause cancer.
“Tumors can act as ‘biologic sinks,’ meaning they may accumulate circulating particles simply because of altered vasculature and permeability,” he said.
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A key unanswered question, according to the doctor, is whether microplastics are biologically active in ways that “promote DNA damage, immune modulation or chronic inflammation within the prostate.”
About one in eight men in the U.S. will be diagnosed with prostate cancer at some point in their lifetime, according to the Centers for Disease Control and Prevention.
The most actionable step men can take is appropriate screening and early detection, according to doctors. (iStock)
For those concerned about microplastics, Sidransky offered some insights.
“I believe the appropriate response is curiosity, not panic, and a commitment to understand more,” he said.
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“While complete avoidance is unrealistic, people can take practical steps to reduce exposure, such as minimizing heating food in plastic containers, reducing bottled water consumption when possible, and favoring glass or stainless steel alternatives.”
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The most actionable step men can take, however, is getting appropriate screenings to help ensure early detection, according to the doctor. Screening discussions should be individualized based on age, family history and other risk factors.
Health
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Health
Cancer-linked herbicide in the spotlight after controversial order: ‘Toxic by design’
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There has been a shake-up in the Make America Healthy Again movement regarding glyphosate, a widely used herbicide that has been the subject of significant controversy.
The debate follows an executive order signed by President Donald Trump that ensures an adequate supply of elemental phosphorus and glyphosate-based herbicides related to national defense.
MAHA supporters have previously pushed a pesticide-free agenda, warning of potential health harms caused by glyphosate.
Dr. Marc Siegel, Fox News senior medical analyst, said he believes there is sufficient evidence linking glyphosate to neurodegenerative diseases, including ALS, Parkinson’s and multiple sclerosis, to warrant limiting exposure.
President Donald Trump signed an executive order that ensures an adequate supply of elemental phosphorus and glyphosate-based herbicides related to national defense. (AP Photo/Charlie Neibergall)
“With Parkinson’s, this association appears to be due to the gut, vagus nerve and brain axis, where the exposure affects the microbiome in the gut, which then ascends slowly up to the brain, causing the neurodegenerative disease years later,” Siegel told Fox News Digital.
“There is also a growing association being found between high-dose glyphosate or occupational exposure and metabolic disorders, liver disease and some cancers, specifically lymphoma.”
He added, “Growing research backs this. I favor limiting it.”
“When we apply them across millions of acres and allow them into our food system, we put Americans at risk.”
Studies have shown that glyphosate, which is used in products such as Roundup, owned by Monsanto, could raise cancer risk.
In one University of Washington study published in the journal Mutation Research, researchers found that exposure to it increased the risk of non-Hodgkin lymphoma by 41%.
The nonprofit Investigate Midwest, which analyzed data from both the U.S. Geological Survey and the National Cancer Institute, also recently found that pesticides may contribute to cancer rates.
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Among the top 500 counties for per-square-mile pesticide use, more than 60% had cancer rates above the national average of 460 cases per 100,000 people, according to the report.
Investigate Midwest, which is based in Illinois, interviewed more than 100 farmers, environmentalists, lawmakers and scientists as part of a partnership with the Pulitzer Center’s StoryReach U.S. Fellowship.
Among the top 500 counties for per-square-mile pesticide use, more than 60% had cancer rates above the national average of 460 cases per 100,000 people, according to one study. (iStock)
Iowa, which used 53 million pounds of pesticides last year, holds the nation’s title for second-highest cancer rate.
Bill Billings, a resident of Red Oak, Iowa, was diagnosed with cancer in 2014.
“The cancer specialist said, very directly, (my) cancer is a result of being exposed to chemicals,” Billings said in the report.
Kelly Ryerson, founder of Glyphosate Facts and owner of the Instagram account @glyphosategirl, told Fox News Digital her journey researching the herbicide began with her own health struggles.
Ryerson, who is based in California, previously struggled with chronic illness and autoimmune issues, which she said improved when she stopped eating gluten.
Iowa, which used 53 million pounds of pesticides last year, holds the nation’s title for second-highest cancer rate. (iStock)
After attending a medical conference at Columbia University’s Celiac Disease Center, Ryerson began to question modern farming practices rather than the gluten itself.
“A lot of times, farmers are spraying Roundup on our grains right before harvest to facilitate an easier harvest,” she said. “After that easier harvest, because everything’s dry at the same time, those crops go directly to the mill and may end up in our food supply, at alarmingly high levels.”
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In 2015, the International Agency for Research on Cancer (IARC), part of the World Health Organization framework, classified glyphosate as “probably carcinogenic to humans.”
The classification was based on limited evidence of cancer in humans (notably non-Hodgkin lymphoma in some studies) and sufficient evidence in experimental animals.
“President Trump’s executive order reinforces the critical need for U.S. farmers to have access to essential, domestically produced crop protection tools, such as glyphosate,” a Monsanto spokesperson said. (Wolf von Dewitz/picture alliance via Getty Images)
A spokesperson for Monsanto told Fox News Digital it will comply with Trump’s order to produce glyphosate and elemental phosphorus.
“President Trump’s executive order reinforces the critical need for U.S. farmers to have access to essential, domestically produced crop protection tools, such as glyphosate,” the spokesperson said.
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HHS Secretary Robert F. Kennedy Jr. has long been a vocal critic of Roundup, working with his legal team in 2018 to award $289 million to a man who alleged the weed killer caused his non-Hodgkin lymphoma, according to reports.
Following backlash to Trump’s executive order, Kennedy said he supports the order but acknowledged that “pesticides and herbicides are toxic by design, engineered to kill living organisms.”
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“When we apply them across millions of acres and allow them into our food system, we put Americans at risk,” he posted on X. “Chemical manufacturers have paid tens of billions of dollars to settle cancer claims linked to their products, and many agricultural communities report elevated cancer rates and chronic disease.”
Fox News Digital reached out to the White House for comment.
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