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Ask a doc: 'Why do my gums bleed after I brush my teeth, and what should I do about it?'

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Ask a doc: 'Why do my gums bleed after I brush my teeth, and what should I do about it?'

If you notice your gums are bleeding after you brush your teeth, you could have other symptoms as well, such as tenderness and swelling. 

Oral health is very important — and if your gums bleed, you should bring this up with your dental professional. 

“Gums may start to look swollen and turn reddish in color prior to gum bleeding,” said Alice G. Boghosian, DDS, consumer adviser and spokesperson for the American Dental Association. She practices at Hagopian & Boghosian Dentistry in Glenview, Illinois. 

IS MOUTH BREATHING BAD FOR YOUR TEETH? DENTAL PROFESSIONALS SHARE RISKS AND REMEDIES

“If you notice blood in the sink when you brush your teeth, and you experience it for more than two weeks, you should consult your dentist, as it’s possible you may be at risk for gum disease.”  

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Fox News Digital interviewed dental experts about how to stay healthy, protect your pearly whites and your gums — read on. 

What causes bleeding gums?

There are many potential reasons for bleeding gums, medical experts say. 

If your gums bleed after you brush your teeth, you should discuss this with your dental professional, experts advise.  (iStock)

“In some cases, bleeding gums can be a sign of gingivitis, the early stage of gum disease,” said Sally J. Cram, DDS, consumer adviser and spokesperson for the American Dental Association. She is a periodontist with a practice in Washington, D.C.  

“Gum disease, also known as periodontal disease, is an infection of the gums and bone that surround your teeth, and is caused by a buildup of plaque.” 

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BE WELL: STOP GRINDING YOUR TEETH FOR BETTER DENTAL HEALTH 

In addition to gums that bleed easily, symptoms of gum disease in its early stages may include red, swollen and tender gums as well as bad breath, she said.

Many women develop bleeding and swollen gums during puberty, pregnancy, menopause and during their monthly menstrual cycle. 

Additionally, Dr. Cram said many women develop bleeding and swollen gums during puberty, pregnancy, menopause and during their monthly menstrual cycle. 

“This is due to increased hormone levels, which make the gums more sensitive to plaque and bacteria,” she said. 

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PRACTICE GOOD ORAL HYGIENE TO PROTECT YOURSELF AGAINST PERIODONTITIS

Another potential cause of bleeding gums? It might be a new flossing routine, which may cause gums to bleed at first as they get used to the cleaning between the teeth, said Dr. Cram. 

“This goes away on its own within about a week,” she said. 

In addition to bleeding gums, if you have symptoms like bad breath or swollen, tender gums, and have experienced symptoms for longer than two weeks, it’s best to visit your dentist or periodontist.  (iStock)

Lastly, brushing too hard or incorrectly may cause bleeding gums. 

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“It’s always wise to ask your dentist and dental hygienist to suggest the right toothbrush for you and to review how to use it correctly,” Dr. Cram suggested.

THESE ARE THE WORST DENTAL MISTAKES YOU CAN MAKE FOR YOUR TEETH

Many causes are temporary, like implementing a new flossing routine, or can easily be adjusted, like brushing too hard or using the wrong toothbrush.

Yet if you have additional symptoms like bad breath or swollen, tender gums, and you have experienced symptoms for longer than two weeks, you should visit your dentist or periodontist, Dr. Cram advised.

What are other factors that can put patients at risk?

Dr. Boghosian with Hagopian & Boghosian said these issues may also raise the risk of gum disease:

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  • Poor dental care
  • Smoking or chewing tobacco
  • Genetics
  • Crooked teeth that are hard to keep clean
  • Pregnancy
  • Diabetes
  • The use of certain medications, including steroids, some anti-epilepsy drugs, cancer therapy drugs, some calcium channel blockers, and oral contraceptives

Why should bleeding gums be brought up to a dentist?

It’s possible that bleeding gums can be a symptom of gum disease, an infection of the tissues that surround and support your teeth. 

“Bacteria in the mouth and gum disease have been implicated in higher risks of oral cancer — and although it is not very common, persistent red, bleeding gums can also be a sign of certain blood disorders such as leukemia.”  (iStock)

“Gum disease, or periodontal disease, is a major cause of tooth loss in adults,” periodontist Dr. Cram said. 

Additional warning signs of gum disease, she said, include red, tender gums; gums that have begun to pull away from the teeth; persistent bad breath; permanent teeth that are loose or separating; any changes in the way your teeth fit together when you bite; or any changes in the fit of partial dentures. 

DENTISTS REVEAL WHY YOU SHOULDN’T BRUSH YOUR TEETH IN THE SHOWER

“If these symptoms persist for two weeks, you should visit your dentist or periodontist,” Dr. Cram cautioned.

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When can bleeding gums signify a more severe medical issue?

Research between systemic diseases and periodontal diseases is ongoing, said Dr. Cram. 

“While a link is not conclusive, some studies indicate that severe gum disease may be associated with several other health conditions such as diabetes or stroke,” she indicated.

“Bacteria in the mouth and gum disease have also been implicated in higher risks of oral cancer, and although it is not very common, persistent red, bleeding gums can also be a sign of certain blood disorders such as leukemia.” 

Regular dental checkups and periodontal exams are advised. 

“It’s important to brush your teeth twice a day, clean between your teeth daily, eat a balanced diet, schedule regular dental visits and avoid smoking or chewing tobacco.” (iStock)

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What will a dentist do to evaluate?

Treatment of periodontitis can be non-surgical or surgical. 

Treatment methods depend upon the type of disease and how far the condition has progressed, Boghosian at Hagopian & Boghosian said.

What can people do at home?

Good dental care at home is essential to help keep periodontal disease from becoming more serious or recurring.  

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“To help prevent periodontal disease, it’s important to brush your teeth twice a day, clean between your teeth daily, eat a balanced diet, schedule regular dental visits and avoid smoking or chewing tobacco,” Boghosian recommended. 

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The Surprising Hormone That Could Make Menopause Weight Loss Easier

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Cancer survivors saw major improvements in sleep and well-being with one weekly practice

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Cancer survivors saw major improvements in sleep and well-being with one weekly practice

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Yoga is known to boost relaxation, strength and flexibility – and now a new study has found the practice could improve cancer survivors’ quality of life.

A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances after cancer treatment.

The findings were presented last week at the 2026 American Society of Clinical Oncology (ASCO) Annual Meeting in Chicago.

CANCER SURVIVORS MAY SEE SURPRISING BENEFITS FROM ONE SPECIFIC EXERCISE, STUDY SAYS 

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The study was conducted across multiple U.S. community cancer care sites, including 410 adult cancer survivors averaging 54 years of age. Around 75% were breast cancer survivors, and none of them had practiced yoga regularly within the prior three months.

A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances in cancer survivors. (iStock)

The participants were randomly assigned to two groups. Half of them received only standard survivorship care without the yoga, while the other half received standard care and were also enrolled in the Yoga for Cancer Survivors (YOCAS) program.

As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training.

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Based on questionnaires completed by the patients, the survivors in the yoga group experienced “moderate-to-large” reductions in overall mood disturbance, “small-to-medium” reductions in anxiety and “medium-to-large” reductions in fatigue, the study found.

The improvements in mood and fatigue appeared to be linked to yoga’s beneficial effect on sleep quality, according to the researchers.

As part of the YOCAS program, the survivors completed two instructor-led 75-minute yoga sessions each week, including 18 Gentle Hatha yoga and Restorative yoga poses, breathing exercises and mindfulness training. (iStock)

“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug,” lead investigator Yuri Choi, PhD, of the Wilmot Cancer Institute, University of Rochester Medical Center, in Rochester, New York, told Fox News Digital.

The study did not reveal any major safety concerns or serious adverse events related to the yoga practice.

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“This indicates that cancer survivors have an option to alleviate these cancer-related side effects at the same time, without adding another drug.”

The study did have some limitations, chiefly that the findings are preliminary and have not yet been peer-reviewed for a medical publication.

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“The sample in our clinical trial was relatively homogeneous, with most participants being women (96%), breast cancer patients (75%), Caucasian (93%), and having some college or higher education (82%),” noted Choi.

“We are adapting our intervention to reach all cancer patients and survivors, including the creation of a mobile app to reach people in rural communities.”

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The research also excluded patients with metastatic cancer (whose disease had spread to other parts of the body).

The total study was only four weeks, so more research is needed to determine long-term benefits.

If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted. (iStock)

If the findings are confirmed by peer-reviewed publications, this could lead to recommendations for structured yoga programs as a non-drug supportive therapy for cancer survivors, the researchers noted.

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Some yoga studios may use different names for Gentle Hatha and Restorative yoga, such as Foundations Yoga or Healing Yoga, Choi noted. 

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“Survivors should also look for certified yoga instructors who have experience working with cancer patients/survivors or individuals with other challenging health conditions,” the researcher advised. “They should not be afraid to ask their oncology team for referrals to qualified instructors in their community.”

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Choi also noted that the research did not reveal whether other types of yoga, such as heated-room or rigorous-flow yoga, are safe or beneficial for cancer survivors.

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The study was funded by the National Cancer Institute.

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Why Weight Loss Efforts Can Sometimes Lead to Constipation and Digestive Changes

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