Health
‘Approaching the Light’: Peter Fenwick and Stories of Near-Death Experiences
I didn’t fully understand the limits of my body until this past June, when I fell down my fire escape and floated outside myself in a near-death experience, much like the ones Peter Fenwick — a psychiatrist who researched end-of-life phenomena — documented over the course of his career. (Dr. Fenwick died on Nov. 22 at 89.)
I was at my own housewarming party, standing on the fire escape with two friends, when I fell, tumbling around 12 feet and hitting my head. I lost consciousness for several minutes.
As my friends tell it, the paramedics arrived quickly, detached the screen from a window on the second floor and hauled me downstairs in a stretcher. As they loaded me into the ambulance, I rose above myself and watched the fanfare: the concerned neighbors stepping into the street; the pale pink of sunset; my own body, small and far away in the stretcher as my roommate held my palm and my friend held my ankle. Their touch snapped me back into consciousness. I immediately felt pain and begged for water.
It wasn’t the first time I’d had what felt like an out-of-body experience. When I was a teenager, I became fascinated by astral projection — intentional out-of-body travel — and began to put it into practice at night. One evening, I hurtled toward the ceiling and watched myself sleep. A line tugged out from my sternum to my belly button. It resembled an umbilical cord: silver and long as a rope.
I had a similar sensation after my fall, albeit without the cord. The doctors diagnosed a severe concussion, and I spent the next three weeks recovering in my new home. At first, I struggled to derive meaning from my sudden proximity to death. Then I thought about fragility — and the thousands of minute ways humans evade death every day without knowing it — and my experience concretized into a newfound appreciation of our bodies’ capacity for self-preservation and a diminished fear of death.
I was reminded of my near-death experience when I learned that The New York Times, where I work, would be publishing Dr. Fenwick’s obituary.
His 1995 book, “The Truth in the Light,” which he wrote with his wife, Elizabeth, included anecdotes from more than 300 people who recounted having near-death experiences — which he categorized with labels like “out of the body,” “approaching the light,” “meeting relatives” and “the life review.” Below are some of the stories he collected.
Meeting Relatives
In 1987, Dawn Gillott was in a hospital in England with microplasma pneumonia and undergoing emergency surgery in the intensive therapy unit when she suddenly felt herself floating above her body and through a tunnel, where she came upon an open field.
There was a bench seat on the right where my Grampi sat (he had been dead seven years). I sat next to him. He asked me how I was and the family. I said I was happy and content and all my family were fine.
He said he was worried about my son; my son needed his mother. I told Grampi I didn’t want to go back, I wanted to stay with him. But Grampi insisted I go back for my children’s sake. I then asked if he would come for me when my time came. He started to answer, “Yes, I will be back in four —” then my whole body seemed to jump. I look around and saw I was back in the I.T.U.
Approaching the Light
Avon Pailthorpe was driving on a dark, rainy day in 1986 when her car aquaplaned and she went into a spin. She then felt herself shooting, head first, into a tunnel.
As the tunnel began to lighten, there were presences. They were not people and I didn’t see anything but I was aware of their minds. They were debating whether I should go back. This is what made me so safe; I knew that I had absolutely no responsibility to make any decision. This is an almost unknown situation for me, and it was wonderfully liberating. I also knew I could not influence what decision they made, but that whatever it should be it would be right.
The Life Review
Allan Pring was given anesthesia while undergoing minor surgery in 1979 and quickly lost consciousness.
I experienced the review of my life which extended from early childhood and included many occurrences that I had completely forgotten. My life passed before me in a momentary flash but it was entire, even my thoughts were included. Some of the contents caused me to be ashamed but there were one or two I had forgotten about of which I felt quite pleased. All in all, I knew that I could have lived a much better life but it could have been a lot worse.
Amisha Padnani contributed research.
Health
Common household chemicals linked to increased risk of serious neurological condition
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A study from Sweden’s Uppsala University discovered a link between microplastics and multiple sclerosis (MS).
The research, published in the journal Environmental International, discovered that exposure to two common environmental contaminants, PFAS and PCBs, could increase the risk of the autoimmune disease.
PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, such as non-stick cookware, textiles and cleaning products. They have also been found in drinking water throughout the U.S., according to the U.S. Environmental Protection Agency.
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PCBs, or polychlorinated biphenyls, are toxic industrial chemicals once widely used in electrical equipment before being banned decades ago, as stated by the National Institute of Environmental Health Sciences.
The new study findings were based on blood samples of 1,800 Swedish individuals, including about 900 who had recently been diagnosed with MS, according to a university press release.
PFAS, or per- and polyfluoroalkyl substances, known as “forever chemicals,” are used in some common household products, including non-stick cookware. (iStock)
The first phase of the trial studied 14 different PFAS contaminants and three substances that appear when PCBs are broken down in the body. These were then investigated for a link to the odds of diagnosis.
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“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” lead study author Kim Kultima said in a statement. “People with the highest concentrations of PFOS and PCBs had approximately twice the odds of being diagnosed with MS, compared to those with the lowest concentrations.”
The researchers then examined the combined effects of these substances and found that the mixture was also linked to increased risk.
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Fellow researcher Aina Vaivade noted that risk assessments should consider chemical mixtures, not just individual exposures, because people are typically exposed to multiple substances at the same time.
“We saw that several individual substances, such as PFOS and two hydroxylated PCBs, were linked to increased odds for MS,” the lead study author said. (iStock)
The final phase of the study investigated the relationship between inheritance, chemical exposure and the odds of MS diagnosis, revealing that those who carry a certain gene variant actually have a reduced MS risk.
However, individuals who carried the gene and had higher exposure to PFOS — a singular type of chemical in the PFAS family — had an “unexpected” increased risk of MS.
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“This indicates that there is a complex interaction between inheritance and environmental exposure linked to the odds of MS,” Kultima said.
“We therefore think it is important to understand how environmental contaminants interact with hereditary factors, as this can provide new knowledge about the genesis of MS and could also be relevant for other diseases.”
Multiple sclerosis is a disease that leads to the breakdown of the protective covering of the nerves, according to Mayo Clinic. (iStock)
Fox News senior medical analyst Dr. Marc Siegel commented on these findings in an interview with Fox News Digital.
“MS is a complex disease that is somewhat autoimmune and somewhat post-inflammatory,” said Siegel, who was not involved in the study. “Epstein-Barr virus infection greatly increases the risk of MS.”
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“There is every reason to believe that environmental triggers play a role, including microplastics, and this important study shows a correlation, but not causation — in other words, it doesn’t prove that the microplastics caused MS.”
The study had some limitations, the researchers acknowledged, including that the chemical exposure was measured only once, at the time of blood sampling. This means it may not accurately represent participants’ long-term or past exposure levels relevant to MS development.
“There is every reason to believe that environmental triggers play a role.”
Fox News Digital reached out to several industry groups and manufacturers requesting comment on the potential link between PFAS chemicals and multiple sclerosis.
Several have issued public statements, including the American Chemistry Council, which states on its website that “manufacturers and many users of today’s PFAS are implementing a variety of practices and technologies to help minimize environmental emissions.”
In April 2024, the EPA enacted a new federal rule that sets mandatory limits on certain PFAS chemicals in drinking water, aiming to reduce exposure. The agency also aims to fund testing and treatment efforts.
A woman working out outdoors takes a sip of water from a plastic bottle. (iStock)
Multiple sclerosis is a disease that leads to the breakdown of the protective coverings that surround nerve fibers, according to Mayo Clinic.
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The immune system’s attack on these nerve sheaths can cause numbness, weakness, trouble walking and moving, vision changes and other symptoms, and can lead to permanent damage.
There is currently no cure for MS, Mayo Clinic reports, but treatment is available to manage symptoms and modify the course of the disease.
Health
Natural Ozempic? 6 GLP-1 Foods That Work Just Like the Shot
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Health
Simple daily habit could help people with type 2 diabetes manage blood sugar
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Sitting next to a window may help people with type 2 diabetes control their insulin levels, according to new research.
The study, published in Cell Metabolism, found that exposure to natural light — even indoors next to a window — changes how the body processes glucose and uses energy.
People in Western societies spend 80% to 90% of their time under artificial lights, which are much dimmer and less dynamic than sunlight, the researchers noted. Natural daylight is a powerful cue for the body’s internal clock, also known as the circadian rhythm.
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The body’s internal clock influences many processes, including digestion, hormone release and metabolism, according to research. When it gets out of sync, it can worsen insulin resistance and blood sugar control, which are two of the main issues caused by type 2 diabetes.
Typical lighting in homes and offices is much dimmer and lacks the biological signals provided by natural daylight. (iStock)
To test the effects of daylight on blood sugar, scientists recruited 13 adults with type 2 diabetes. Each person spent two separate 4.5-day periods in a controlled office setting, according to a press release.
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In one period, they worked in front of large windows with natural daylight streaming in. In the other period, participants worked in the same room with the windows covered and were exposed only to typical indoor lighting.
Daylight isn’t a replacement for medication or traditional management strategies like diet and exercise, the researchers noted.
Everyone ate similar meals, followed the same schedule and continued their usual diabetes medications in both conditions.
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While average blood sugar levels didn’t differ drastically between the two conditions, people spent more time in the healthy glucose range when they were exposed to natural daylight — their blood sugar fluctuated less and stayed within a desirable range for a greater portion of the day.
Participants who were exposed to daylight burned more fat and fewer carbohydrates, a metabolic pattern linked to better blood sugar regulation. (iStock)
Exposure to natural light also affected metabolism. In daylight, participants burned more fat and fewer carbohydrates for energy.
Muscle biopsies and laboratory tests further showed that the genes responsible for the body’s cellular clocks were more synchronized under natural light conditions, the study revealed.
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Better alignment of these genes can improve nutrient processing and how cells respond to insulin, the researchers concluded.
Sitting near windows or spending more time outdoors could support diabetes management alongside standard treatments, researchers say. (iStock)
However, daylight isn’t a replacement for medication or traditional management strategies like diet and exercise, according to the team.
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The study did have some limitations, including that the group of patients was small. The researchers cautioned that larger studies are needed to confirm these results and determine how much natural light exposure is optimal.
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“This study also highlights the often unnoticed impact of the built environment on our health, and raises further concerns about the prevalence of office environments with poor (natural) daylight access,” the researchers noted.
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