Health
Anger can increase heart attack risk, study finds: ‘Chronic insult to arteries’
Seeing red could spike your heart disease risk, experts are warning.
Feeling angry for as little as eight minutes a day could raise your chances of experiencing a cardiac event, according to a study published in the Journal of the American Heart Association (AHA).
The study included 280 healthy young adults with no history of heart disease, stroke, serious mental health conditions or other chronic illnesses, according to an AHA press release.
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The participants first spent 30 minutes in a relaxed state, while doctors gauged their blood pressure, blood vessel health and other cardiac measurements.
Next, the participants were randomly assigned eight-minute tasks, while the heart-related measurements were tracked.
Feeling angry for as little as eight minutes a day could raise your chances of experiencing a cardiac event, according to a new study. (iStock)
One group was told to think about anger-inducing experiences.
A second group was asked to recall memories that triggered anxiety.
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A third group was tasked with reading passages that made them feel sad — and the final group was told to simply count out loud to achieve a neutral mindset.
Among those who were told to recall anger-inducing memories, their blood vessel dilation was reduced by 50% within 40 minutes of the task — which put them at a greater risk of heart attack or stroke.
The restricted dilation was temporary, but experts expressed concern that a longer duration of anger could have more adverse effects.
“Anger likely increases cortisol levels, which, in turn, raises blood pressure and could likely decrease vascular dilation,” an expert warned. (iStock)
“We showed that if you get angry once, it impairs your ability to dilate,” said lead study author Dr. Daichi Shimbo, a cardiologist and co-director of the hypertension center at Columbia University Irving Medical Center in New York City, in the release.
“But what if you get angry 10,000 times over a lifetime? This chronic insult to your arteries may eventually lead to permanent damage.”
Anxiety and sadness did not have this same effect.
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Elizabeth Sharp, M.D., founder and director of Health Meets Wellness in New York, New York, was not involved in the study, but said the results were “not particularly surprising.”
“Anger likely increases cortisol levels, which, in turn, raises blood pressure and could likely decrease vascular dilation,” she told Fox News Digital.
“This study showed that anger can cause acute, measurable changes in blood vessel function, which could be detrimental to cardiovascular health in the long run,” a doctor said. (iStock)
“It’s a well-known adage that ‘stress is a killer,’ and there are numerous physiological explanations for this,” she went on.
“However, I would argue that it’s more about chronic stress, or that a stress response might reveal an underlying condition, such as coronary artery disease (CAD), which was already present.”
“There are three major ways to deal with anger: express it, suppress it or calm it.”
Dr. Jim Liu, a cardiologist at The Ohio State University Wexner Medical Center, also offered external input on the study.
“Psychosocial factors play an important role in cardiovascular disease, because the body’s nervous system provides a lot of input in regulating the heart and blood vessels,” he told Fox News Digital.
“This study showed that anger can cause acute, measurable changes in blood vessel function, which could be detrimental to cardiovascular health in the long run.”
People can reduce their heart attack risk by finding healthy ways to manage anger, experts say. (iStock)
The findings serve as a reminder that there are many factors that influence heart health, Liu noted.
“We all know about the traditional risk factors, such as smoking, high cholesterol, diabetes and high blood pressure — and with this study, perhaps there should also be an increased emphasis on mental health and psychosocial factors.”
7 smart strategies to cope with anger
People can reduce their heart attack risk by finding healthy ways to manage anger, experts say.
“There are three major ways to deal with anger — express it, suppress it or calm it,” said Dr. Gary Small, chair of the psychiatry department at Hackensack University Medical Center in New Jersey.
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“When we suppress our anger, we hold it in and force ourselves to focus on something — often positive thoughts — to distract us,” he went on.
“A potential pitfall of anger suppression is that it festers and can elevate blood pressure and lead to depression.”
Research has shown that daily meditation will improve mood and cognitive function, according to a cardiologist. (iStock)
Dr. Small shared the following seven strategies to help people cope with anger.
1. Recognize your triggers
Try to develop an awareness of what triggers angry feelings, Small advised.
“For some people, being ignored ticks them off, while others have difficulty accepting criticism,” he told Fox News Digital.
“When you identify what sets you off, you will be better equipped to gain control of your anger.”
2. Learn to relax
Research has shown that daily meditation will improve mood and cognitive function, according to Small.
“This strategy involves regulating our behavior when we are angry by controlling our internal physiological responses like muscle tension and breathing,” the doctor said.
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“Recognizing your triggers gives you a heads-up of when to calm yourself and relax through deep, slow breathing, conjuring up serene mental imagery, and meditation.”
3. Think twice before erupting
“Because of the negative health and social effects of uncontrolled expressions of rage, try to avoid outbursts,” Small advised.
“Rather than exploding, take a pause and recall what triggered your aggression.”
4. Get physical
Engaging in regular physical exercise — maybe even hitting a punching bag at the gym — can help reduce anger-induced stress, Small said.
Engaging in regular physical exercise can help reduce anger-induced stress, a doctor said. (iStock)
5. Alter your thinking
“If you find yourself in a fit of rage, you may not be thinking clearly, because your brain’s amygdala (emotional control center) overtakes its frontal lobe (reasoning center),” Small said.
Attempt to replace your angry thoughts with rational ones, the doctor suggested.
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“Also keep in mind that your anger is not going to solve the problem or frustration at hand,” he added.
6. Learn to communicate your needs
Taking an anger management class can help those who tend to “fly off the handle,” Small said, while assertiveness training can help people who suppress their anger learn to communicate their needs to others.
Taking an anger management class can help those who tend to “fly off the handle,” a cardiologist said. (iStock)
7. Consider professional help
“Anger issues may reflect other underlying mental health problems, such as anxiety or depression,” Small noted.
Seeing a mental health professional can help people identify underlying problems and cope with anger in a more constructive way.
Fox News Digital reached out to the study authors for additional comment on their findings.
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Health
Possible hantavirus case under investigation in upstate New York; no connection to deadly cruise ship outbreak
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A “suspected” hantavirus case in upstate New York is being investigated, according to the Ontario County Public Health Department (OCPHD) based in Canandaigua.
The department announced in a Facebook post Thursday that it is currently “investigating a suspected locally acquired hantavirus case.”
“There is NO connection to the cruise ship outbreak, and there is no risk to the general public,” OCPHD officials wrote.
The investigation comes as global health officials continue monitoring a rare hantavirus outbreak tied to the MV Hondius luxury cruise ship that has sickened multiple passengers and crew members and left three people dead.
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As of May 13, the World Health Organization (WHO) said 11 hantavirus cases had been identified in connection with the cruise outbreak, including eight confirmed cases, two probable cases and one inconclusive case. Three deaths have also been linked to the outbreak.
Health officials have emphasized that hantavirus infections remain rare and that the risk to the general public is low.
Human-to-human transmission of hantavirus is considered extremely rare and has only been suspected in certain strains, including the Andes hantavirus strain linked to the cruise ship outbreak.
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A passenger wearing a face mask and blue protective gown gives a thumbs up inside a bus after disembarking from the hantavirus-stricken cruise ship MV Hondius at the port of Granadilla in Tenerife, Canary Islands, Spain, on May 10. (Manu Fernandez/AP Photo)
“Hantavirus infections are rare in New York,” the OCPHD said. “The virus is spread through mouse and rodent droppings, especially when urine, feces, or nesting materials become aerosolized during cleaning.”
The OCPHD urged residents to take precautions when cleaning enclosed spaces where rodents may be present, including wearing gloves and masks when opening or cleaning attics, cabins, sheds and garages.
The OCPHD and the Centers for Disease Control and Prevention (CDC) did not immediately respond to Fox News Digital’s request for comment.
REPORTED HANTAVIRUS PROTOCOL BREACH AT HOSPITAL FORCES 12 EMPLOYEES INTO 6-WEEK QUARANTINE
A 3D illustration shows the structure of hantavirus, an RNA virus transmitted to humans through rodent excreta that can cause severe illnesses including hemorrhagic fever, renal disease and hantavirus pulmonary syndrome. (iStock)
The cruise ship outbreak has prompted heightened precautions internationally.
In the Netherlands, Radboud University Medical Center quarantined 12 staff members after officials said a hantavirus patient’s blood and urine were not handled under the strictest international protocols required for the specific virus strain.
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Hospital officials said the risk of infection to staff remained low but called the quarantine a precautionary measure.
The outbreak aboard the MV Hondius began after a Dutch cruise ship carrying 147 passengers and crew departed Argentina on April 1 for a South Atlantic voyage.
According to the WHO, investigators believe the initial infection may have stemmed from rodent exposure during birdwatching excursions before boarding the ship.
Fox News Digital’s Bonny Chu contributed to this report.
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A common over-the-counter medication combined with a home exercise program could help ease cognitive issues for cancer patients.
That’s according to a study from the University of Rochester, which tested the effects of physical activity and low-dose ibuprofen on patients receiving chemotherapy treatment.
“Chemo brain” (also called chemotherapy-related cognitive impairment, or CRCI) is a known side effect of cancer treatment that can affect memory, concentration and multitasking ability. Up to 80% of people who receive chemo experience some degree of cognitive impairment, previous studies have shown.
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Rochester’s phase 2 trial studied 86 adult cancer patients in New York undergoing chemotherapy who were experiencing cognitive problems. The average age was 53 and nearly 89% of participants were women, according to a university press release.
Participants who took only ibuprofen also showed greater cognitive improvements than the placebo group. (IStock)
Patients were randomly assigned to one of four groups. One group participated in home exercise designed specifically for cancer patients, a second group combined the exercises with ibuprofen (200 milligrams, or one pill, twice a day), the third group took ibuprofen alone and a fourth took a placebo alone.
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The exercise program consisted of low to moderate-intensity activity, including progressive walking and training with resistance bands.
“This is one of the first studies specifically designed to assess these interventions for cancer-related cognitive impairment during chemotherapy in patients with multiple diseases using both performance-based cognitive assessments and patient-reported outcomes,” said lead author Michelle C. Janelsins, Ph.D., MPH, of the University of Rochester and the Wilmot Cancer Institute, in the press release.
Up to 80% of people who receive chemo experience some degree of cognitive impairment.
After six weeks, exercise was linked to the clearest improvements in attention and cognitive function, according to input from family and friends. Those in the group who combined exercise and placebo showed better attention levels compared to those who took just a placebo.
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Participants who took only ibuprofen also showed greater cognitive improvements than the placebo group.
The findings suggest that ibuprofen may provide some improvement in cognitive function, although the benefits appeared to be smaller and less consistent than those seen with exercise.
“Chemo brain” (also called chemotherapy-related cognitive impairment, or CRCI) is a known side effect of cancer treatment that can affect memory, concentration and multitasking ability. (iStock)
This suggests that inflammation may contribute to cancer-related cognitive impairment, and that anti-inflammatory medications could be an effective therapeutic approach.
“We are encouraged by the findings of this trial that suggest possible benefits of both interventions for some cognitive domains,” Janelsins said. “Clearly, we saw a more pronounced effect with exercise, which is notable considering the multiple health benefits of exercise for cancer survivors.”
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No adverse side effects were reported during the trial.
The findings were published in Cancer, the peer-reviewed journal of the American Cancer Society.
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There were some limitations of the study, the researchers noted, including the small sample size and short duration. The effects were also not consistent across every measure of cognitive function.
As the majority of participants were women, the findings may not be generalized to broader populations.
“Clearly, we saw a more pronounced effect with exercise, which is notable considering the multiple health benefits of exercise for cancer survivors,” the researcher said. (iStock)
Researchers are planning larger phase 3 trials to confirm whether ibuprofen and exercise can effectively improve chemo-related cognitive impairment.
“Since we saw cognitive benefits in some domains and not others, we will also consider additional doses and longer durations in future research trials,” said Janelsins.
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Investigators emphasized that patients should speak with their oncology team before starting ibuprofen or exercise interventions during chemotherapy, as certain treatments or medical conditions could increase the risk of side effects and complications.
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