Connect with us

Health

Alzheimer’s patient, 90, says skiing and other activities keep him mentally sharp

Published

on

Alzheimer’s patient, 90, says skiing and other activities keep him mentally sharp

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik (Zel) Bocknek refuses to slow down — and he believes his active lifestyle is key to keeping his symptoms at bay.

Bocknek, a retired business owner in Toronto, Ontario, was 84 when he began experiencing minor memory slips, such as forgetting the day of the week and not knowing the answers to basic questions.

After being diagnosed with mild cognitive impairment due to Alzheimer’s, he was offered the opportunity to join a clinical trial studying an experimental dementia drug, lecanemab (LEQEMBI), which was approved in July 2023.

SLEEPY DURING THE DAY? IT COULD BE AN EARLY WARNING SIGN OF DEMENTIA, STUDY SUGGESTS

Since the trial ended 18 months ago, Bocknek has continued taking the medication and still enjoys his favorite activities, including downhill skiing, painting and volunteering at the local zoo.

Advertisement

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik (Zel) Bocknek (pictured at right with his son) still pursues his love of skiing. (Zelik Bocknek)

“You have to keep yourself active, both physically and mentally,” Bocknek told Fox News Digital in an interview. “It’s important to stay busy.”

“Last year was the first time in over 70 years that I didn’t ski because it was such a mild winter,” he said. “I’m keeping my fingers crossed that this year will be better.”

OZEMPIC COULD HELP REDUCE ALZHEIMER’S RISK FOR SOME, STUDY SUGGESTS: ‘SHIFTING THE PARADIGM’

Bocknek also regularly works out at the gym to stay in prime skiing shape, he and his wife, Gail Bocknek, told Fox News Digital during an interview.

Advertisement

His exercises of choice are stretch classes and strength training with weights.

Painting has become another passion project. Since starting with paint-by-numbers projects, Bocknek has cultivated his skills and now paints complex works of art for his six grandchildren to display in their bedrooms.

“I’m now on my 75th painting,” he said.

Zail Bocknek is pictured with his wife, Gail. “You have to keep yourself active, both physically and mentally,” Bocknek told Fox News Digital in an interview. “It’s important to stay busy.” (Zelik Bocknek)

Volunteering is also part of his regular routine — Bocknek works as a greeter at the Toronto Zoo, where he welcomes and guides visitors, and also puts in hours at a local hospital.

Advertisement

He also regularly plays bridge with three different groups throughout the week.

Bockneck has not experienced any additional cognitive decline, which he attributes to his busy schedule.

“I am what I am today because I have been very active throughout my life, physically and mentally.”

“I am what I am today because I have been very active throughout my life, physically and mentally,” he said. 

“And it’s important to be able to laugh — a sense of humor gets you through a lot of difficult times.” 

Advertisement

Fighting Alzheimer’s with exercise

Physical activity increases blood flow to the brain, which preserves the health of neurons, according to Dr. Gail Saltz, associate professor of psychiatry at the New York Presbyterian Hospital Weill-Cornell School of Medicine.

“This includes cognitive functions, memory functions and even centers related to mood,” Saltz, who has not treated Bocknek, told Fox News Digital.

“To be clear, this will not stop the progression of Alzheimer’s disease, but it may slow its cognitive effect.”

ALZHEIMER’S DISEASE COULD BE SLOWED BY BOOSTING A CERTAIN PROTEIN IN THE BRAIN, RESEARCHERS SAY

Beyond cognition, exercise also helps to improve patients’ physical health, including their cardiovascular system, flexibility and muscular systems, Saltz noted.

Advertisement

“Improving or preventing the decline of these body systems also helps the Alzheimer’s patient by allowing them to be continued participants in daily grooming, walking, going to appointments, physically feeling better and extending life,” she added.

Spending time outdoors in the sunshine also increases serotonin, which can be beneficial for Alzheimer’s patients, an expert noted. (Zelik Bocknek)

Physical activity can also help to prevent nighttime wandering, a common danger among Alzheimer’s patients due to dysfunction in their circadian rhythms, according to Sherri Snelling, a gerontologist and spokesperson for Comfort Keepers in California.

“Keeping an Alzheimer’s adult physically active during the day will help to create more natural exhaustion so they can achieve better sleep during the night,” Snelling, who also has not treated Bocknek, told Fox News Digital.

NEW ALZHEIMER’S RESEARCH REVEALS ‘QUIET’ PHASE OF THE DISEASE, BEFORE SYMPTOMS APPEAR

Advertisement

Spending time outdoors in the sunshine also increases serotonin, the expert noted, which can help to decrease agitation or episodes of “sundowning,” which is when patients have outbursts, delusions and paranoia during dusk.

Any activity that increases heart rate can slow the progression of Alzheimer’s, the experts agreed.

“Any movement releases endorphins, which are ‘feel-good’ hormones and natural pain relievers,” Snelling said.

“I’m relaxed and going on with my life as best I can, for as long as I can.”

Snelling recommended several specific activities that are most beneficial for dementia patients.

Advertisement

“Walking is great – and doing it with help is important, because balance issues may cause a loved one to fall,” she said.

Yoga or tai chi are also recommended for older adults with Alzheimer’s.

Bocknek has cultivated his painting skills and now creates complex works of art for his six grandchildren to display in their bedrooms. One of his paintings is displayed here. (Zelik Bocknek)

“Swimming or water aerobics are also wonderful for older adults – the natural resistance of the water is great for muscle strength, and the tactile feel of the water is soothing to AD adults,” Snelling said, adding that it’s important for a companion or caregiver to be present for safety.

Making music is also helpful, she said, as musical memory is retained the longest in an Alzheimer’s brain.

Advertisement

Staying social

Socialization and interaction can also help to slow dementia-related decline, according to Snelling. 

“It has been reported that we can prevent cognitive decline and delay the onset of Alzheimer’s if we keep mentally active and frequently participate in social activities,” she told Fox News Digital. 

      

This is another reason that Snelling is a proponent of in-home care. 

“While they are able to do so, it’s important for Alzheimer’s patients to remain at home, in familiar surroundings,” she said. 

Advertisement

Another of Bocknek’s paintings is pictured here. “I’m now on my 75th painting,” he told Fox News Digital. (Zelik Bocknek)

Alzheimer’s cases in the U.S. are projected to rise from six million to 13 million by 2050.

To others who may be experiencing cognitive symptoms, Bocknek says it’s important to take steps to get a diagnosis as soon as possible.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

“As soon as you feel there’s any sort of problem with your memory or your brain, go to get tested,” he advised.

Advertisement

For more Health articles, visit www.foxnews.com/health

When asked about whether he’s concerned about worsening symptoms, Bocknek said, “I’m not worried about it.”

“I’m relaxed and going on with my life as best I can, for as long as I can.”

Health

Aging process could accelerate due to ‘forever chemicals’ exposure, study finds

Published

on

Aging process could accelerate due to ‘forever chemicals’ exposure, study finds

NEWYou can now listen to Fox News articles!

A new study suggests that middle-aged men may be more vulnerable to faster biological aging, potentially linked to exposure to “forever chemicals.”

The research, published in the journal Frontiers in Aging, examined how perfluoroalkyl and polyfluoroalkyl substances, more commonly known as PFAS, could impact aging at the cellular level.

PFAS are synthetic chemicals commonly used in nonstick cookware, food packaging, water-resistant fabrics and other consumer products, the study noted. 

Their chemical structure makes them highly resistant to breaking down, allowing them to accumulate in water, soil and the human body.

Advertisement

Chinese researchers analyzed blood samples from 326 adults enrolled in the U.S. National Health and Nutrition Examination Survey between 1999 and 2000.

A new study suggests that middle-aged men could face accelerated biological aging at the cellular level due to exposure to PFAS. (iStock)

The researchers measured levels of 11 PFAS compounds in participants’ blood and used DNA-based “epigenetic clocks” — tools that analyze chemical changes to DNA to estimate biological age — to determine how quickly their bodies were aging at the cellular level, the study stated.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

Two compounds, perfluorononanoic acid (PFNA) and perfluorooctanesulfonamide (PFOSA), were detected in 95% of participants.

Advertisement

Higher concentrations of those chemicals were associated with faster biological aging in men of certain age groups, but not in women.

“People should not panic.”

The compounds most strongly linked to accelerated aging were not the PFAS chemicals that typically receive the most public attention, the researchers noted.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

“The associations were strongest in adults aged 50 to 64, particularly in men,” Dr. Xiangwei Li, professor at Shanghai Jiao Tong University School of Medicine and the study’s corresponding author, told Fox News Digital. 

Advertisement

“While this does not establish that PFAS cause aging, it suggests that these widely present ‘forever chemicals’ may be linked to molecular changes related to long-term health and aging.”

The study found that two of the compounds were detected in 95% of participants, and higher levels were linked to faster biological aging in men ages 50–64. (iStock)

Midlife may represent a more sensitive biological period, when the body becomes more vulnerable to age-related stressors, according to the researchers.

Lifestyle factors, such as smoking, may influence biological aging markers, potentially increasing vulnerability to environmental pollutants.

Advertisement

While Li said “people should not panic,” she does recommend looking for reasonable ways to reduce exposure. 

That might mean checking local drinking water reports, using certified water filters designed to reduce PFAS, and limiting the use of stain- or grease-resistant products when alternatives are available.

CLICK HERE FOR MORE LIFESTYLE STORIES

Meaningful reductions in PFAS exposure will likely depend on broader regulatory action and environmental cleanup efforts, Li added.

The researchers noted that midlife could be a particularly sensitive stage, when the body is more susceptible to stressors associated with aging. (iStock)

Advertisement

Study limitations

The researchers outlined several important limitations of the research, including that the findings show an association, but do not prove that PFAS directly causes accelerated aging.

“The study is cross-sectional, meaning exposure and aging markers were measured at the same time, so we cannot determine causality,” Li told Fox News Digital.

The study was also relatively small, limited to 326 adults age 50 or older, which means the findings may not apply to younger people or broader populations.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

Researchers measured PFAS levels using data collected between 1999 and 2000, and today’s exposure patterns may differ.

Advertisement

Li added that while PFAS is known to persist in the environment and the body, these results should be validated through larger, more recent studies that follow participants over time.

Related Article

Nightly bathroom habit was missed sign of common men's cancer: 'I didn't know'
Continue Reading

Health

Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause

Published

on

Melissa Joan Hart, 49, Opens up About Weight Loss in Perimenopause


Advertisement




Melissa Joan Hart Opens up About Weight Loss in Perimenopause | Woman’s World




















Advertisement





Advertisement


Use left and right arrow keys to navigate between menu items.


Use escape to exit the menu.

Advertisement

Continue Reading

Health

Alzheimer’s prevention breakthrough found in decades-old seizure drug

Published

on

Alzheimer’s prevention breakthrough found in decades-old seizure drug

NEWYou can now listen to Fox News articles!

A drug that has long been used to treat seizures has shown promise as a potential means of Alzheimer’s prevention, a new study suggests.

The anti-seizure medication, levetiracetam, was first approved by the FDA in November 1999 under the brand name Keppra as a therapy for partial-onset seizures in adults. The approval has since expanded to include children and other types of seizures.

Northwestern University researchers recently found that levetiracetam prevented the formation of toxic amyloid beta peptides, which are small protein fragments in the brain that are commonly seen in Alzheimer’s patients.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons, according to the study findings, which were published in Science Translational Medicine.

Advertisement

The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease.

The medication was found to prevent the formation of amyloid-beta 42 in both animal models and cultured human neurons. (iStock)

“While many of the Alzheimer’s drugs currently on the market, such as lecanemab and donanemab, are approved to clear existing amyloid plaques, we’ve identified this mechanism that prevents the production of the amyloid‑beta 42 peptides and amyloid plaques,” said corresponding author Jeffrey Savas, associate professor of behavioral neurology at Northwestern University Feinberg School of Medicine, in a press release. 

“Our new results uncovered new biology while also opening doors for new drug targets.”

HIDDEN BRAIN CONDITION MAY QUADRUPLE DEMENTIA RISK IN OLDER ADULTS, STUDY SUGGESTS

Advertisement

The brain is better able to avoid the pathway that produces toxic amyloid‑beta 42 proteins in younger years, but the aging process gradually weakens that ability, Savas noted. 

“This is not a statement of disease; this is just a part of aging. But in brains developing Alzheimer’s, too many neurons go astray, and that’s when you get amyloid-beta 42 production,” he said. 

The effect was also seen in post-mortem human brain tissue obtained from individuals with Down syndrome, who are at high risk for Alzheimer’s disease. (iStock)

That then leads to tau (“tangles”) — abnormal clumps of protein inside brain neurons — which can kill brain cells, trigger neuroinflammation and lead to dementia.

In order for levetiracetam to function as an Alzheimer’s blocker, high-risk patients would have to start taking it “very, very early,” Savas said — up to 20 years before elevated amyloid-beta 42 levels would be detected.

Advertisement

CLICK HERE FOR MORE HEALTH STORIES

“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death,” the researcher noted.

The researchers also did a deep dive into previous human clinical data to determine whether Alzheimer’s patients who were taking the anti-seizure drug had slower cognitive decline. They reported that the patients in that category had a “significant delay” in the span from cognitive decline to death compared to those not taking the drug.

“This analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” the researcher said. (iStock)

“Although the magnitude of change was small (on the scale of a few years), this analysis supports the positive effect of levetiracetam to slow the progression of Alzheimer’s pathology,” Savas said.

Advertisement

Looking ahead, the research team aims to find people who have genetic forms of Alzheimer’s to participate in testing, Savas said.

Limitations and caveats

The study had several limitations, including that it relied on animal models and cultured cells, with no human trials conducted.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Because the study was observational in nature, it can’t prove that the medication caused the prevention of the toxic brain proteins, the researchers acknowledged.

Savas noted that levetiracetam “is not perfect,” cautioning that it breaks down in the body very quickly.

Advertisement

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

The team is currently working to create a “better version” that would last longer in the body and “better target the mechanism that prevents the production of the plaques.”

“You couldn’t take this when you already have dementia, because the brain has already undergone a number of irreversible changes and a lot of cell death.”

The medication’s common documented side effects include drowsiness, weakness, dizziness, irritability, headache, loss of appetite and nasal congestion.

It has also been linked to potential mood and behavior changes, including anxiety, depression, agitation and aggression, according to the prescribing information. In rare cases, it could lead to severe allergic reactions, skin reactions, blood disorders and suicidal ideation.

Advertisement

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

Funding for the study was provided by the National Institutes of Health and the Cure Alzheimer’s Fund.

Fox News Digital reached out to the drug manufacturer and the researchers for comment.

Related Article

Alzheimer’s decline could slow dramatically with one simple daily habit, study finds
Continue Reading

Trending