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A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear

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A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. 

As the years go by, ideas can run thin, and finding that perfect gift can be a challenge. 

If anyone you are shopping for this holiday season loves spending time in the gym, working out at home, playing a sport or training for an athletic event, consider buying them something revolving around their love for fitness this December. 

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Check out these 20 gift ideas for the fitness guru in your life.

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  1. Gym bag
  2. Shaker bottle
  3. Apple headphones
  4. Resistance bands
  5. Barbell shoulder pad
  6. Workout journal
  7. Wrist straps
  8. Weighted jump rope
  9. Yoga mat
  10. Workout gloves
  11. Ankle strap
  12. Adjustable dumbbells
  13. Weightlifting belt
  14. Ice bath
  15. Hydration pack
  16. Massage gun
  17. Walking pad
  18. Smartwatch
  19. Smoothie blender
  20. Liquid I.V.

This gift guide is full of inspiration for what you can buy for those who love fitness this holiday season.  (iStock)

1. Gym bag

A frequent gym goer needs a place to carry all of their stuff. 

A gym bag will keep everything nice and organized during their workout. 

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You could always go classic with a sturdy duffle bag, or you could go for a more unique look and gift a trendy tote bag instead. 

Backpacks are also great for taking to the gym. 

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2. Shaker bottle

Another gym staple is a shaker bottle. 

Many have pre-workout drinks before going to the gym, as well as a post-workout protein shake. 

A shaker bottle makes it easy to combine powder with water and take drinks on the go. 

Person using shaker bottle

Shaker bottles are a gym staple. These are great for protein shakes on the go.  (iStock)

Plus, it’s good to have more than one shaker bottle, so even if this is an item the recipients already have, they’ll be grateful to have another. 

3. Apple headphones

Every good workout is accompanied by a great playlist full of pump-up songs. 

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Gym goers need a good pair of headphones to help them block out any outside distractions and really focus on their workout. 

Apple AirPods Max are great for the gym, as they are noise-canceling and wireless. 

Beats are another great option. Beats are less expensive, and they provide great sound quality. 

Apple headphones

Apple headphones come in a ton of different vibrant colors.  (iStock)

On-ear Beats headphones are one option, as are Powerbeats. 

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4. Resistance bands

Resistance bands make the perfect addition to an at-home workout. 

There are many different exercises that can be done with a simple set of bands. 

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Many people also opt to bring their resistance bands with them to the gym to use during their workout. 

5. Barbell shoulder pad

Barbell squats can become even harder than they need to be, with the bar digging into your shoulders as you’re trying to focus on strengthening your legs. 

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Shoulder pads can help solve this problem. 

These pads slip right around the barbell and provide comfort to your shoulders while you are completing your set. 

Close-up of barbell

Barbells pads can provide an extra layer of shoulder support during workouts.  (iStock)

You can also use the barbell pad when doing hip thrusts for an extra layer of cushioning. 

6. Workout journal

A workout journal is a great gift for those who want to keep track of their progress at the gym. 

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There are all different types of workout journals that are set up uniquely from one another. 

Overall, a workout journal keeps a record of all fitness improvements. This can be put right into a gym bag and taken along for each workout.  

A man working out

A workout journal makes it easy to keep track of all the different exercises done with each gym visit.  (iStock)

7. Wrist straps

Wrist straps are extremely helpful at the gym in order to aid in lifting heavier weights. 

Wrist straps provide more support and also help with grip strength. These can be used for lifting dumbbells, kettlebells or a barbell. 

These make for a perfect stocking stuffer for the holidays. 

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8. Weighted jump rope

A weighted jump rope adds a new element to an at-home workout 

This is an inexpensive Christmas gift that is sure to bring intensity to any fitness routine. 

The most difficult challenge to overcome as the giver of a weighted jump rope is figuring out the best way to wrap it. A festive bag may be the way to go with this item.  

Woman jumping rope

A traditional jump rope is a great addition to a workout, and a weighted one adds even more of a challenge.  (iStock)

9. Yoga mat 

With many free instructional videos available today, it’s never been easier to find your center, practice deep breaths and focus on calming your body with a yoga session. 

Whether someone in your life practices at home, at a studio or a gym, they need a good yoga mat.

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Another gift idea that can be paired with a mat is a set of yoga blocks.

10. Workout gloves

Workout gloves can help grip strength while at the gym, while also protecting your hands from calluses.

Workout gloves come in all different colors, so you can find ones that best fit the recipients style. 

These can be put in a stocking, paired with another gym accessory or gifted on their own. 

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Man about to pick up dumbbell with workout gloves on

Workout gloves can help with grip strength when lifting heavy weights.  (iStock)

11. Ankle strap

An ankle strap can be attached to a gym cable machine for lower body exercises like cable kickbacks, side raises and more. 

Some gyms have these for people to borrow, but many don’t.

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For that reason, a lot of gym goers have their own ankle straps that they throw into their gym bag. 

12. Adjustable dumbbells

Adjustable dumbbells are the perfect piece of equipment for someone who likes to work out at home. 

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Dumbbell sets can be very expensive, especially for a large range of weights. Plus, they can take up a lot of space. 

Adjustable dumbbells are a huge space saver, as they include multiple different weights in one. 

Adjustable dumbbells

You can adjust the weight of these dumbbells by easily shifting the dial on the side.  (iStock)

The weight of adjustable dumbbells can be changed with the simple twist of a dial. 

13. Weightlifting belt

A weightlifting belt provides back support for heavy lifting. 

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If you know someone who has been focusing on muscle building exercises, a weightlifting belt is a potentially great gift for that person.

Weightlifting belts feature tons of different colors and even some designs. 

14. Ice bath

A chilling ice bath is a popular way to recover from a grueling workout. 

An ice bath can be purchased right on Amazon and set up in the backyard, filled up and ready for use. 

There are several different shapes and sizes of ice baths you can purchase. 

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Woman in ice bath

An ice bath can be set up right outside. Don’t put the bath too far from the house, though, or the long walk back inside after a chilling dip can be grueling.  (iStock)

This product is one that can broadly range in price, depending on the one you decide to buy. 

15. Hydration pack

A hydration pack is a must-have for runners. 

For those who run long distances, carrying a water bottle is less than ideal. 

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Hydration packs can be filled up with water and worn as a backpack throughout a run. To drink from the pack, there is a tube with a valve at the end.

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These packs keep runners hydrated for the duration of their workout. 

These are also great for those competing in an obstacle course race, like a Spartan, or for long hikes. 

Woman drinking from hydration pack

Hydration packs are ideal for hikers and runners to stay hydrated on the go.  (iStock)

16. Massage gun

A massage gun works out sore muscles after grueling workouts. 

Massage guns feature different settings that you can adjust to your preference. 

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This is another product that will range in price, depending on the one you purchase; there are many, though, that come at a low cost. 

17. Walking pad

If you know someone who works from home, a walking pad is the perfect present. 

A walking pad can be placed right under a standing desk, so your loved one can do some cardio while simultaneously getting work done. 

Walking pads aren’t only for those who work from home. They are also a great alternative to a treadmill, as they cost less and don’t take up as much space. 

Close-up of sneakers on walking pad

A walking pad is the perfect gift for someone who works from home.  (iStock)

18. Smartwatch

A smartwatch easily tracks workouts, sleep data and more. 

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There are so many different smartwatches on the market that have different capabilities. 

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One of the most popular is the Apple Watch. These are great for the gym, because they attach to your phone, so you can switch to music, see text messages, answer phone calls and track workouts without ever taking your phone out of your backpack.

Fitbits are another great option. Many models have similar capabilities to an Apple Watch, while others are simpler in their design and functionality. 

The Oura Ring has also grown in popularity. Oura Rings attach to your phone, and provide wearers with a slew of information about their bodies.

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Apple watches on display

The Apple Watch is a popular choice for tracking fitness, as well as its many other capabilities.  (Rasid Necati Aslim/Anadolu via Getty Images)

19. Smoothie blender

After a difficult workout, there’s nothing better than going home and making a refreshing, nutrient-rich smoothie. 

A single-serve blender is great for someone who just wants a solo serving after the gym. 

 

You can pair this with a smoothie recipe cookbook to give inspiration on different fruits and veggies they can blend together. 

20. Liquid I.V. 

Liquid I.V. is an electrolyte drink mix. 

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The product comes in all different flavors and can be mixed simply into a bottle of water. 

These make great gifts, as they can be thrown into a gym bag and used to stay hydrated during a workout. 

Consider buying a pack that is filled with a variety of flavors, so recipients can try all different ones to figure out what they enjoy the most. 

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Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

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Scientists May Be Able to Make Grapefruits Compatible With Medications They Currently Interfere With

You may be among the millions of people who have seen a surprisingly specific warning like this on the labels of drugs you take:

Avoid eating grapefruit or drinking grapefruit juice while using this medication.

Such warnings are issued for dozens of substances, including docetaxel, a cancer drug; erythromycin, an antibiotic; and some statins, the cholesterol-lowering drugs prescribed to more than a third of American adults over 40.

The problem is a set of molecules, furanocoumarins. High levels of furanocoumarins interfere with human liver enzymes, among other processes. In their presence, medications can build up to unhealthy levels in the body. And grapefruits and some related citrus fruits are full of them.

But there is no such warning for other kinds of citrus, such as mandarins and other oranges. Citrus researchers at the Volcani Center in Israel reported Wednesday in the journal The New Phytologist that, by crossing mandarins and grapefruit, they’ve uncovered genes that produce furanocoumarins in some citrus fruits. It’s a finding that opens the possibility of creating grapefruit that doesn’t require a warning label.

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Scientists had worked out the compounds’ structures and pieced together a basic flowchart of how they are made years ago, said Yoram Eyal, a professor at the Volcani Center. But the precise identities of enzymes catalyzing the process — the proteins that snip off a branch here, or add a piece there — remained mysterious. He and his colleagues knew that one way to identify them was to breed citrus high in furanocoumarins with those without. If the offspring of such a cross had varying levels of the substances, it should be possible, by digging into their genetics, to pinpoint the genes for the proteins.

“We were afraid to approach it, because it’s very time-consuming and it takes many years,” he said, noting how involved it can be to grow new trees from seeds and assess their genetics. “But finally, we decided we have to dive in.”

When they examined the offspring of a mandarin and a grapefruit, the researchers saw something remarkable. Fifty percent of the young plants had high levels of furanocourmains, and 50 percent had none. That particular signature meant something very specific, in terms of how the ability to make these substances is inherited.

“We saw there was only one gene that could have controlled it,” said Livnat Goldenberg, a Volcani Center researcher who is the lead author of the new study.

The researchers soon identified the gene controlling the production of furanocoumarins in leaves and fruit, which produces an enzyme called 2-oxoglutarate-dependent dioxygenase, or 2OGD for short. Mandarins, it turns out, have a mutated form of this gene that keeps the enzyme from functioning properly. This version cropped up in all the mandarin and orange varieties the researchers checked, explaining why they do not cause the same problems as grapefruit in people taking prescription medications. In these plants, furanocoumarin production is paused.

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With gene editing technology, it should be possible to alter the gene in grapefruit as well, Dr. Eyal suggests. The team at the Volcani Center is now exploring that project.

Looking at how widespread this mutated version is in mandarins and some other citrus, the scientists speculate that some gene nearby on the genome must play an important role in a highly prized trait. A long-ago citrus breeder, selecting for some unknown quality, must have unwittingly spread this furanocoumarin-busting version of the gene to an ancestor of modern varieties of mandarins and oranges.

All these years later, that person’s work is coming to light, under the gaze of geneticists, who may, someday, put grapefruit back on the menu.

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‘Rabbit fever’ cases rising in US as CDC warns of zoonotic bacterial disease

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‘Rabbit fever’ cases rising in US as CDC warns of zoonotic bacterial disease

Cases of tularemia, also known as “rabbit fever,” are on the rise in the U.S., according to a new report from the Centers for Disease Control and Prevention (CDC).

Caused by the bacteria Francisella tularensis, the disease commonly infects rabbits, hares and rodents. However, it is zoonotic, which means it can spread from animals to humans.

The bacteria is a “tier-1 select agent,” a classification given to agents and toxins that “present the greatest risk of deliberate misuse with significant potential for mass casualties or devastating effects to the economy, critical infrastructure or public confidence, and pose a severe threat to public health and safety,” per the CDC. 

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Although tularemia is relatively rare, with only 2,462 diagnoses between 2011 and 2022, cases have risen 56% compared to the prior decade (2001 to 2010), as reported in the CDC’s Morbidity and Mortality Weekly Report.

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Cases of tularemia, also known as “rabbit fever,” are on the rise in the U.S., according to a new report from the CDC. (iStock)

“Increased reporting of probable cases might be associated with an actual increase in human infection, improved tularemia detection or both,” the report states.

Daniel Ruderfer, M.D., chief of the Division of Pediatric Infectious Diseases at Hackensack Meridian K. Hovnanian Children’s Hospital in New Jersey, believes that the increase in cases is mostly due to improved microbiology detection methods.

      

“The traditional method of confirming cases has historically been via growth in culture and antibody testing,” he told Fox News Digital. 

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“However, newer detection methods, such as PCR testing, are likely a major contributor to the increase in reported cases.”

“Newer detection methods, such as PCR testing, are likely a major contributor to the increase in reported cases.”

Humans can contract the disease through bites from deer flies or ticks, contact with infected animals, or exposure to contaminated water or aerosols, the same source stated.

Symptoms of tularemia can vary depending on the type of disease.

General symptoms include chills, headache, malaise, fatigue, anorexia, myalgia, chest discomfort, cough, severe sore throat, vomiting, diarrhea, and abdominal pain, according to Ruderfer.

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Danger ticks

Humans can contract the disease through bites from deer flies or ticks. (iStock)

“Depending on the location of the infected bit or scratch, people can develop localized lymphadenopathy (enlarged lymph nodes) and a cutaneous ulcer at the infection site,” he said. 

“Other manifestations include conjuctivitis, pneumonia and potentially even bloodstream infections.”

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The death rate from the disease is typically low, less than 2%, but the CDC noted that it can be as high as 24% in rare, severe cases.

Tularemia can be treated with antibiotics, but no vaccine is currently available.

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“The infection is absolutely dangerous and potentially life-threatening if not treated with appropriate antibiotics,” said Ruderfer.

Rabbits

Caused by the bacteria Francisella tularensis, the disease commonly infects rabbits, hares and rodents. However, it is zoonotic, which means it can spread from animals to humans. (iStock)

Those most at risk include children between 5 and 9 years of age, older men, American Indian and Alaskan Native people, and those living in central U.S. states, according to the report.

“The infection is absolutely dangerous and potentially life-threatening if not treated with appropriate antibiotics.”

The general population is not at an “obvious” risk for infection unless they come into physical contact with an infected rabbit, tick or deer fly, the expert noted. 

Those who hunt or interact routinely with rabbits should see a doctor if they develop any concerning symptoms, he advised.

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“Many factors might contribute to the higher risk for tularemia in this population, including the concentration of Native American reservations in central states and sociocultural or occupational activities that might increase contact with infected wildlife or arthropods,” the CDC wrote.

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Diabetes, heart disease cases skyrocket — and scientists pinpoint one key reason

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Diabetes, heart disease cases skyrocket — and scientists pinpoint one key reason

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Millions of new cases of diabetes and heart disease every year are caused by sugary drinks, according to newly published research.

Tufts University in Boston led the study, which found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular disease were attributed to sugar-sweetened sodas and juices each year, according to a press release.

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The findings were published in the journal Nature Medicine this week. 

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The highest rates were found in Colombia, where 48% of new diabetes cases were linked to sugary drinks, and in Mexico, where nearly a third of cases were attributed to them.

Meanwhile, in Latin America, more than 24% of new diabetes cases were linked to sugary beverages, and 21% in sub-Saharan Africa, the study found.

About 2.2 million new cases of type 2 diabetes and 1.2 million new cases of cardiovascular disease occur each year worldwide due to consuming sugar-sweetened soda and juices, according to the findings of a new study. (iStock)

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In South Africa, 27.6% of new diabetes cases and 14.6% of cardiovascular disease cases were attributed to sugary drinks.

Sugary drinks are rapidly digested, causing a spike in blood sugar levels with little nutritional value. 

Sugary drinks cause blood sugar to spike because they are “rapidly digested,” the research team said. 

When consumed on a long-term basis, these types of beverages, in addition to increasing the risk of type 2 diabetes and heart disease, can also lead to weight gain and insulin resistance, the researchers added.

Caffeinated drinks like soda, iced tea, coffee and juice

Men are more likely than women to suffer the consequences of sugary drink consumption, as are younger adults compared to their older counterparts, a new study asserts. (iStock)

Professor Dariush Mozaffarian, the study’s senior author, said in a university press release, “Sugar-sweetened beverages are heavily marketed and sold in low- and middle-income nations.” 

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He added, “Not only are these communities consuming harmful products, but they are also often less well-equipped to deal with the long-term health consequences.” 

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Certain groups are more likely to experience negative health effects from sugary drinks, including men and younger adults, the researchers noted, as news agency SWNS also noted.

New Jersey-based registered dietitian Erin Palinski-Wade, who was not involved in the research, said the findings were to be expected, as diets rich in added sugars are more likely to increase the risk of chronic health conditions, including type 2 diabetes.

Woman checking blood sugar

When consumed on a long-term basis, these types of beverages can also lead to weight gain and insulin resistance, experts say. (iStock)

“Sugar-sweetened beverages are a major cause of added sugar in the diet and easy to overconsume, as they provide little fullness,” she told Fox News Digital.

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“The high calorie content and lack of satisfaction due to little protein, fat or fiber in these drinks can lead to excess calorie consumption, which can lead to weight gain — especially gains in visceral fat (belly fat), which has been found to increase the risk of type 2 diabetes,” she went on.

“Sugar-sweetened beverages are easy to overconsume, as they provide little fullness.”

Palinski-Wade pointed out that there were some limitations to the new research.

“This was an observational study, not a causation study, and shows only an association between diets containing sugar-sweetened beverages and diabetes,” she noted. 

“It does not prove that those drinks alone trigger an onset of type 2 diabetes.”

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What needs to change?

To remedy the issue, the study authors called for a “multi-pronged approach,” including public health campaigns, regulations on advertising and taxes on sugar-sweetened beverages, the release stated.  

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“We need urgent, evidence-based interventions to curb consumption of sugar-sweetened beverages globally, before even more lives are shortened by their effects on diabetes and heart disease,” first author Laura Lara-Castor, now at the University of Washington, said in the release.

Soda pouring from a bottle

Approximately 65% of adults in the U.S. consume sugar-sweetened beverages daily.  (iStock)

Mexico implemented a sugary drinks tax in 2014, which has shown to be effective in reducing consumption, the researchers stated.

“Much more needs to be done, especially in countries in Latin America and Africa, where consumption is high and the health consequences severe,” wrote Mozaffarian. 

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“As a species, we need to address sugar-sweetened beverage consumption.”

Many different factors are involved in insulin resistance and type 2 diabetes, Palinski-Wade noted.

“As a species, we need to address sugar-sweetened beverage consumption.”

“However, reducing your intake of sugar-sweetened beverages can go a long way toward improving overall blood sugar regulation and future health.”

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The new research was supported by the Gates Foundation, the American Heart Association and Mexico’s National Council for Science and Technology. 

Fox News Digital reached out to the researchers for further comment.

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