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5 tips to alleviate constipation after Thanksgiving from a top gut health doctor

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5 tips to alleviate constipation after Thanksgiving from a top gut health doctor

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Americans eat an average of 3,000 to 4,500 calories at Thanksgiving meals, according to estimates by the Calorie Control Council — and much of that comes from foods that are richer and heavier than people might typically eat.

For many, that can lead to digestive challenges in the hours and days following Thanksgiving — with constipation topping the list.

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Even outside the holiday, the condition affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist, celebrity nutritionist and founder of Alkamind in New York.

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“In fact, the average person has 5 to 15 pounds of impacted fecal matter inside their gut,” he said in a video shared with Fox News Digital.

If things aren’t moving like they should, it may be tempting to reach for the laxatives — but a doctor says this isn’t a good idea. (iStock)

If things aren’t moving like they should, it may be tempting to reach for the laxatives — but Gioffre cautions against that approach.

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“When used long-term, laxatives can cause significant harm to your digestive system and overall health,” he told Fox News Digital.  

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“They work by forcing water from your organs into the colon to soften stools, which massively dehydrates your body and leaves vital organs like your kidneys and brain underhydrated.”

Over time, this can lead to dependency, weakening the muscles in the intestines and making it harder for your body to have natural bowel movements, Gioffre said. 

“Laxatives can also disrupt your gut microbiome, cause nutrient deficiencies and trigger dangerous electrolyte imbalances,” he added.

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Man digestive issues

“The average person has 5 to 15 pounds of impacted fecal matter inside their gut,” a doctor told Fox News Digital. (iStock)

The doctor shared with Fox News Digital his top natural tips for getting digestion back on track.

“Add these things on a daily basis, and I promise this will help you gently get the bad stuff out and move you into a much healthier, stronger gut state,” he said.

1. Increase fiber intake

Fiber is critical to digestive health, according to Gioffre.

“When we have more fiber-rich foods, it’s like brushing the inner walls of our intestines — and that’s going to help us remove the constipation and get to where we want to go,” the doctor said.

Constipation affects 42 million Americans each day.

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Some of his suggested fiber-rich foods are quinoa, wild rice, sweet potatoes, root vegetables, and squashes like winter squash and spaghetti squash.

“Add fermented foods like kimchi and sauerkraut for probiotics and enzymes that optimize digestion,” the doctor added.

When planning fiber intake, Gioffre’s guidance is to add half a cup per meal, not to exceed one full cup per day. 

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The doctor also recommends what he calls an “internal shower shot,” which is a mixture of 6 ounces of water, 2 tablespoons of chia seeds, the juice from one lemon slice and a pinch of sea salt. 

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“When you drink this on an empty stomach, it’s going to go into all the little nooks and crannies of your gut … and it’s going to help you start to detoxify and gently give you that ‘internal shower’ effect.”

2. Reduce inflammation

“At the end of the day, we don’t die of old age — we die of inflammation,” Gioffre cautioned. 

The doctor compared the gut to a “big, hollow tube.”

“When it’s open, you’re good. When you’re inflamed, not so good.”

Fiber foods

Suggestions for fiber-rich foods include quinoa, wild rice, sweet potatoes, root vegetables, and squashes like winter squash and spaghetti squash. (iStock)

Some plant-based foods that lower inflammation include chia seeds, flax seeds, hemp seeds, avocado and coconut oil.

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“These are packed with omega-3s and medium-chain triglycerides (MCTs), which reduce inflammation, support gut lining repair and lubricate the digestive tract to ease constipation,” Gioffre said. 

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For those who eat animal products, the doctor recommends wild-caught salmon, mackerel, trout, anchovies and sardines. 

He also offers a recipe for detox tea on the Alkamind website, which includes turmeric, ginger, pepper, lemon and his “Acid-Kicking Greens.” 

3. Add magnesium-rich foods

Magnesium is a nutrient that is commonly used to relieve constipation.

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“It’s the fourth most abundant mineral in the body, but the biggest single deficiency in the American population,” Gioffre said.

“Magnesium is a game-changer for digestion, brain health and beating constipation, yet the standard American diet is severely lacking it,” Gioffre said. 

Magnesium-rich foods

The doctor recommends consuming magnesium-rich foods, including leafy greens like spinach, kale and chard, as well as green juice, green smoothies and green soups.

“These magnesium-rich powerhouses relax your intestinal muscles, soften stools and keep things moving, all while feeding your healthy gut bacteria,” Gioffre told Fox News Digital.  

“Water is essential for softening stools and promoting regularity, yet 90% of us are chronically dehydrated.”

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A high-quality magnesium supplement can also combat this deficiency and give the body the support it needs, he added.

“You can also do an Epsom salts bath, which is magnesium sulfate,” he added, or apply magnesium lotion to the skin.

4. Stay hydrated

Hydration is “absolutely critical” for relieving constipation and promoting healthy digestion, the doctor told Fox News Digital. 

Woman drinking water

Hydration is “absolutely critical” for relieving constipation and promoting healthy digestion, a doctor told Fox News Digital.  (iStock)

“My mantra is solution by dilution first — water is essential for softening stools and promoting regularity, yet 90% of us are chronically dehydrated,” he said.

“Think of your body like a wilting plant — when it lacks water, it struggles and dies, but when properly hydrated, it thrives.”

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Instead of turning to medications and laxatives for constipation, he recommends drinking more water. 

“Aim for at least half your body weight in ounces of water each day to keep your digestive system functioning smoothly,” he advised.

5. Keep moving

Movement is also key to promoting digestive health, Gioffre said. 

“Physical activity increases blood flow to your digestive organs and stimulates bowel motility,” he told Fox News Digital. 

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One of his favorite, cost-effective exercises for relieving constipation is using a rebounder (mini trampoline). 

Senior exercise

Movement is also key to promoting digestive health, Gioffre said. “Physical activity increases blood flow to your digestive organs and stimulates bowel motility,” an exprert told Fox News Digital.  (iStock)

“This gentle, low-impact exercise not only improves circulation, but also stimulates the digestive tract, helping to get things moving naturally,” he said.

“Combining proper hydration with regular movement creates a powerful, drug-free strategy to support digestive health and prevent constipation.”

When to see a doctor

If you suffer from persistent constipation that lasts for more than three weeks — even after making lifestyle changes like improving diet, increasing hydration and exercise — it’s recommended to see a doctor. 

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Gioffre added, “You should also seek medical attention if you experience severe pain, blood in your stool or unexplained weight loss, or if constipation alternates with diarrhea, as these could indicate more serious underlying conditions requiring further evaluation.” 

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Brain bleed sent Jamie Foxx into a stroke — what to know about the dangerous condition

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Brain bleed sent Jamie Foxx into a stroke — what to know about the dangerous condition

Actor and Grammy winner Jamie Foxx opened up about a medical emergency that was nearly fatal.

In his Netflix comedy special, “Jamie Foxx: What Had Happened Was,” Foxx revealed that he suffered a brain bleed in April 2023 that put him into a coma for several weeks.

“I was fighting for my life,” Foxx said. “April 11, I was having a bad headache, and I asked my boy for an aspirin … before I could get the aspirin … I went out. I don’t remember 20 days.”

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Foxx received surgery to respond to the brain bleed that led to a stroke. 

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Foxx’s doctor at Piedmont Hospital reportedly declared, “If I don’t go in his head right now, we’re going to lose him.”

“I was fighting for my life,” Foxx said in his Netflix special as he recalled suffering from a brain bleed. (Karwai Tang)

“On May 4, I woke up. When I woke up, I found myself in a wheelchair. I couldn’t walk,” Foxx went on.

In time, and with the help of his family and faith, Foxx slowly recovered in what he considered to be a “miracle.”

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Three months after he privately battled his “medical complication,” the actor spoke out about the matter in a video he posted to Instagram, in which he admitted he went to “hell and back.”

What is a brain bleed?

Foxx’s experience was no joke, according to Dr. Paul Saphier, M.D., a neurosurgeon and founder of Coaxial Neurosurgical Specialists in New Jersey.

In a conversation with Fox News Digital, Saphier shared the dangers of brain bleeds, or hemorrhagic stroke, which account for 10% to 15% of all strokes.

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The condition affects approximately 70,000 to 80,000 U.S. patients per year.

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A brain bleed causes blood to pool between the brain and skull, which prevents oxygen from reaching the brain, according to Cleveland Clinic.

hemorrhagic stroke illustration

A brain bleed, or hemorrhagic stroke, can occur for a variety of reasons and can be deadly.  (iStock)

The first symptom of a brain bleed is a sudden, severe headache, but can also include nausea and vomiting, confusion, dizziness, slurred speech, sleepiness and lack of energy.

Some potential causes of a brain bleed include head trauma, blood clots, a weak spot in a blood vessel, a brain tumor and other abnormal occurrences, per Cleveland Clinic.

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They can also occur due to issues related to high blood pressure, high cholesterol, diabetes, smoking, alcohol abuse and age, Saphier stated.

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“These bleeds can also be related to blood vessel issues, such as brain aneurysms and vascular malformations,” he added.

Man with hangover

The first symptom of a brain bleed is typically a sudden, severe headache, experts say. (iStock)

As brain bleeds and heart health go hand in hand, Saphier promotes heart-healthy living as a way to decrease risk.

“For patients with a strong family history of intracranial hemorrhages, the American Heart [Association] and American Stroke Association recommend screening for brain aneurysms and vascular malformations for early detection and prevention,” the doctor noted.

Quick treatment is essential

Nearly 45% of patients with a “spontaneous intracerebral hemorrhage,” or brain bleeding, do not survive, according to Saphier.

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About two-thirds of these survivors reportedly do not return to their “pre-hemorrhagic stroke baseline.”

If a brain bleed is not treated quickly, it can lead to permanent damage, including memory loss, difficulty swallowing and speaking, coordination challenges, numbness or weakness in body parts, vision loss, and emotional changes, Cleveland Clinic states.

Doctor Pointing At Desktop Computer Monitor With CT Scan Of Patient's brain

“Any type of lifestyle activities that are considered heart-healthy are also healthy for the brain and its blood vessels,” a doctor noted. (iStock)

To reduce the risk of brain bleeding, Cleveland Clinic recommends managing blood pressure, lowering cholesterol levels, maintaining a healthy weight, limiting alcohol consumption, stopping smoking, eating a balanced diet and exercising regularly.

“A general principle that I tell my patients is that any type of lifestyle activities that are considered heart-healthy are also healthy for the brain and its blood vessels,” Saphier advised. 

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“If someone does have a strong family history of brain aneurysms, or [intracranial] hemorrhages, they should discuss [it] with a primary care doctor, as they may be a candidate for brain aneurysm screening and prevention,” he added.

Fox News Digital’s Stephanie Giang-Paunon contributed to this report.

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Deadly virus samples went missing from lab in ‘major biosecurity breach,’ say authorities

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Deadly virus samples went missing from lab in ‘major biosecurity breach,’ say authorities

Hundreds of deadly virus samples are missing from a laboratory in Australia, the Queensland government announced on Monday.

The government has instructed Queensland Health — Australia’s public health department — to launch an investigation into what’s being described as a “major historical breach of biosecurity protocols,” according to the online media statement.

It was reported that 323 vials of multiple infectious viruses — including Hendra virus, Lyssavirus and Hantavirus — went missing from Queensland’s Public Health Virology Laboratory in August 2023.

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Hantavirus is a family of viruses that can lead to serious illness and death, according to the Centers for Disease Control and Prevention, while Lyssavirus is a group of viruses that can cause rabies.

Hundreds of deadly virus samples are missing from a laboratory in Australia, the Queensland government announced. (iStock)

The lab where the samples went missing provides “diagnostic services, surveillance and research for viruses and mosquito and tick-borne pathogens of medical importance,” the release stated.  

It is not known whether the infectious samples were stolen or destroyed, the statement said, and there is “no evidence of risk to the community.”

The government has launched a “Part 9 investigation.”

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“With such a serious breach of biosecurity protocols and infectious virus samples potentially missing, Queensland Health must investigate what occurred and how to prevent it from happening again,” Minister Timothy Nicholls said in the release.

“The Part 9 investigation will ensure nothing has been overlooked in responding to this incident and examine the current policies and procedures in operation today at the laboratory.”

“This investigation will also consider regulatory compliance and staff conduct.”

Rabies virus

The Lyssavirus family contains the rabies virus, which is almost universally fatal in humans if they do not receive treatment in time. (iStock)

Nicholls added that Queensland Health has taken “proactive measures,” including retraining staff on required regulations and conducting audits to ensure correct storage of materials.

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Sam Scarpino, PhD, director of AI and life sciences at Northeastern University in Boston, confirmed that the situation in Australia amounts to a “critical biosecurity lapse.” 

“Given the limited ability for any of these pathogens to transmit from person to person, the risk of an epidemic is very low.”

“The pathogens reported missing are all high-consequence and could pose a threat to the public,” he told Fox News Digital. 

The three pathogens can have very high fatality rates in humans, Scarpino said, but they do not transmit readily from person to person. 

Hendra virus

Hendra is a zoonotic (animal-to-human) virus that has only been found in Australia.  (iStock)

“Some hantaviruses have case fatality rates of up to 15%, or over 100 times more lethal than COVID-19, while others are more similar to COVID-19 in terms of severity,” he said. 

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There is also a high risk to animals and livestock from all three pathogens, he added. 

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The Lyssavirus family contains the rabies virus, which is almost universally fatal in humans if they do not receive treatment in time, the expert noted. 

“Given the limited ability for any of these pathogens to transmit from person to person, the risk of an epidemic is very low,” Scarpino said. 

Lab testing

“It’s clear that we need quite a bit more investment and transparency related to pathogen biosecurity,” one expert said. (iStock)

“However, Hendra virus — along with certain members of the Hantavirus and Lyssavirus family — can be very severe in humans and animals.”

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Chief Health Officer Dr. John Gerrard reiterated in the media statement that there is no evidence of public risk.

“It’s important to note that virus samples would degrade very rapidly outside a low temperature freezer and become non-infectious,” he said.

“It’s very unlikely that samples were discarded in general waste, as this would be completely outside routine laboratory practice.”

Hantavirus

Hantavirus is a family of viruses that can lead to serious illness and death, according to the Centers for Disease Control and Prevention. (iStock)

There have been no human cases of Hendra or Lyssavirus in Queensland over the past five years, Gerrard noted, and no confirmed Hantavirus infections “ever in Australia.” 

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Despite the low risk, Scarpino said, “It’s important to understand where these samples ended up, to confirm that there is no longer a risk of exposure.”

“While I applaud the Australian government for taking this seriously, it’s unacceptable that it took over a year for news of the breach to be made public.”

“The pathogens reported missing are all high-consequence.”

There have been similarly high-profile biosecurity lapses in the U.S., Scarpino noted.

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“It’s clear that we need quite a bit more investment and transparency related to pathogen biosecurity,” he added.

For more Health articles, visit www.foxnews.com/health

Fox News Digital reached out to the Queensland government requesting further comment.

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