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3 diet and health tips for someone struggling with IBS

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3 diet and health tips for someone struggling with IBS

Irritable bowel syndrome (IBS) is a digestive condition that can cause substantial discomfort in those who have it. 

Medical professionals use the common symptoms associated with the disease as a driving factor in diagnosis and can help patients formulate a plan that prevents IBS from negatively impacting their quality of life. 

While there is no cure for IBS, there are plenty of adjustments to diet and behavior that can be implemented that have proven to be successful in easing symptoms. 

HERE’S WHY YOU’RE BLOATED – AND WHAT TO DO ABOUT THE COMMON DIGESTIVE CONDITION

Read more about IBS diagnosis and symptoms below. 

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  1. How is IBS diagnosed?
  2. How do you fix IBS?
  3. Does IBS go away?

If you have persistent digestive concerns, talking through symptoms with your doctor can help you reach a diagnosis. (iStock)

1. How is IBS diagnosed?

There is no single test that is done in order to diagnose IBS. 

Rather, doctors diagnose IBS by talking through the symptoms a patient is experiencing. 

“We make the diagnosis mainly based on symptoms, and there are criteria called the Rome criteria, which were developed by a worldwide group of experts in classifying disorders of gut brain interaction,” Dr. Laurence Bailen, chief of gastroenterology and hepatology at Newton Wellesley Hospital in Newton, Massachusetts, part of the Mass General Brigham system, told Fox News Digital in a phone interview. 

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“Everybody with irritable bowel syndrome needs to have abdominal pain as one of their main symptoms and associated with abdominal pain, they’ll have disorders of the function of the intestines,” Bailen continued. 

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“They’ll either have constipation or they’ll have diarrhea, or there’s a group of patients who have a mixture between both diarrhea and constipation that alternates.” 

If you are experiencing prolonged digestive issues that are impacting your overall well-being, it is vital to speak with a doctor and begin to find answers as to why these problems are occurring. 

IBS is typically diagnosed based on a patient’s symptoms. (iStock)

2. How do you fix IBS?

There are many different ways to help ease IBS symptoms. 

The main ways to treat IBS can be broken down into three different categories: diet and lifestyle adjustments, behavior modification and medications, according to Bailen. 

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“From a diet standpoint, one of the main diets that has been recommended and shown to be beneficial in people with IBS in clinical studies, is what’s called the low FODMAP diet and that’s an acronym for fermentable, oligosaccharides, disaccharides, monosaccharides and polyols,” Bailen said.

“These are basically food substances. There’s fruits, vegetables, artificial sweeteners, certain gluten-containing foods, that have been shown to be more difficult to digest and absorb,” Bailen continued.”By eliminating those types of foods, and focusing on foods that have lower FODMAPs in them, that has improved symptoms of abdominal discomfort and bloating that are very typical for IBS.” 

Beyond diet, there are other lifestyle changes IBS patients can make to help ease their symptoms. 

For those with IBS, a shift in diet can help uncomfortable symptoms subside. (iStock)

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This includes practices known to alleviate stress, such as acupuncture, meditation and yoga, as well as speaking with a therapist, Bailen said. 

In conjunction with diet and lifestyle changes, those with IBS are typically prescribed medication, which will coincide with what the individual’s primary symptom is, Bailen added. 

3. Does IBS go away?

IBS is a condition that usually remains with individuals for their lifetime. 

Typically, IBS is spotted at a younger age, commonly seen in people in their teens through their 30s, Bailen said. 

For those older IBS patients, Bailen said they’re typically diagnosed later because they were living with IBS, without consulting a doctor. 

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Practicing mindfulness through yoga and meditation can help alleviate common IBS symptoms. (iStock)

While there are commonalities among IBS patients, the condition affects each person a bit differently. 

For example, when it comes to food sensitivities, not all IBS patients suffer from the same ones. 

“There are some patients who can tolerate foods that are on a low FODMAP diet, and other patients who just can’t at all, so it’s very variable,” Bailen said. 

 

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While each patient’s experience will be a bit different, there are foods on a general scale that those with IBS should try to avoid. 

“In general, though, avoid foods that have a high fat content,” Bailen said. 

“So any fried foods, oily, greasy foods are usually tolerated poorly, just because those foods in general, are more difficult for our guts to digest and absorb. Other foods that tend to be a big problem can be artificial sweeteners.”

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“Finally, lactose intolerance is really common and is the most common acquired food intolerance,” Bailen added. 

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“It also can exacerbate underlying symptoms of irritable bowel syndrome.”

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I Tried the Viral Gelatin Weight-Loss Recipe—Here’s My Honest Take

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I Tried the Viral Gelatin Weight-Loss Recipe—Here’s My Honest Take


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I Tried the Viral Gelatin Weight-Loss Recipe: Does It Really Work?




















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Dr Oz warns Medicare scammers are stealing billions — and your personal information could be next

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Dr Oz warns Medicare scammers are stealing billions — and your personal information could be next

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Medicare fraud is a multibillion-dollar problem that government officials say threatens both taxpayer dollars and Americans’ personal identities.

In a July 6 interview with Fox News Digital at the Great American State Fair in Washington, D.C., Dr. Mehmet Oz warned that every dollar stolen through Medicare fraud is a dollar taxpayers lose – a problem that has worsened since the COVID pandemic.

“If I had to just pick one thing to focus on to make healthcare more affordable in America, I’d go to health fraud and all the waste and abuse that accompanies it,” said Oz, who is the administrator of the Centers for Medicare & Medicaid Services. “And just to put this in perspective, we think it’s about $100 billion a year.”

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Medicare fraud can include billing for services that were never provided, overcharging for medical equipment, using stolen patient or doctor information, or performing unnecessary procedures, according to the U.S. Government Accountability Office.

CMS administrator Dr. Mehmet Oz is pictured on stage at the Great American State Fair in Washington, D.C., on July 6, 2026. (Angelica Stabile/Fox News Digital)

As the Trump administration ramped up efforts to combat fraud, CMS reported $41.9 billion in Medicare program integrity savings in 2025, up 59% from $26.3 billion in 2024.

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Medicare fraud not only harms the federal budget and steals from taxpayers, but exposes seniors to identity theft, unnecessary care, higher premiums and reduced access, Oz cautioned.

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Removing corruption from the healthcare system will have the greatest impact among seniors, since “so much of the fraud is perpetrated against them,” the administrator said.

“I’m talking about people tricking seniors to give up their Medicare beneficiary numbers, which is like a credit card basically,” he said. “These scammers can take those numbers and use them for all kinds of illegitimate purposes.”

“If I had to just pick one thing to focus on to make healthcare more affordable in America, I’d go to health fraud and all the waste and abuse that accompanies it,” said Oz. (Fox News Digital)

“People are stealing from you by pretending to send you drugs you don’t want, wheelchairs you don’t need, [and] services you never asked for or don’t benefit from,” Oz added.

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To prevent this, he shared his top advice for seniors: Do not give your Medicare beneficiary number to anybody, do not answer questions on a phone call from an unknown person and do not give away personal information.

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“These scammers are calling seniors, tricking them, and once they have key information, they can steal it,” he said. “And I won’t know it and you won’t know it.”

“We want to protect people who need these programs the most,” Oz went on. “You do that by making sure scoundrels don’t corrupt the systems and steal money out of the till that is designed to help folks in dire straits when they’re vulnerable and in need of services.”

Seniors should never share their Medicare information with unknown people, the administrator advised. (iStock)

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Removing fraud could “double the life expectancy of the trust fund that makes all this possible,” Oz predicted.

“If you’re worried about Medicare being there when you’re ready to retire in a couple decades, depending on how old you are, and you’re concerned that it might not last because of all the fraud that’s hitting it … you’ve got a good [reason to] worry,” he said.

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“If we take the fraud out, we could double the life expectancy, which means you, your kids, your kids’ kids … they could all benefit from this beautiful safety net program.”

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Common gym supplement could help fight depression, new research suggests

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Common gym supplement could help fight depression, new research suggests

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Creatine, the common muscle-building supplement, may help improve depression symptoms, new research suggests.

A systematic review, published in Genomic Press’ Brain Medicine, found that creatine monohydrate may be beneficial as an add-on treatment for major depressive disorder, although the evidence remains preliminary.

The Canada-based researchers analyzed data from five randomized controlled trials, evaluating the impact of creatine monohydrate intake on mental health.

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Four of the trials studied major depressive disorder, and another looked at bipolar disorder with a current depressive episode.

In one trial of women with depression who took 5 grams of creatine per day, plus the antidepressant escitalopram, there was greater improvement after eight weeks. Another study revealed benefit when creatine was added to cognitive behavioral therapy.

One study saw benefit when creatine was added to cognitive behavioral therapy. (iStock)

Other studies involving teen girls found no benefit from a variety of creatine dosages after eight weeks. The bipolar depression study also found no significant improvements when 6 grams of creatine was added to medication after six weeks.

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In a press release, the researchers said previous studies have found that people with mood disorders process creatine differently in the brain. Because creatine helps produce energy, some scientists believe disruptions in this process may contribute to depression.

Although creatine has also been associated with boosting dopamine and serotonin, which most antidepressants target, the authors stressed that the link between brain creatine and mood “remains correlational,” as depression has “many moving parts.”

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Lead study author Bassam Jeryous Fares, a student in the Faculty of Medicine at the University of Ottawa, commented in a statement that the signal is “interesting, but not a verdict.”

“Two trials pointed one way and three pointed another,” he said. “That is not the kind of evidence on which you change clinical practice. It is the kind that tells you the question is worth further exploration.”

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Although creatine has also been associated with boosting dopamine and serotonin, which most antidepressants target, the authors stressed that the link between brain creatine and mood “remains correlational.” (iStock)

Nicholas Fabiano, corresponding author and a psychiatry resident at the University of Ottawa, added in the same press release that creatine “appears to be a safe intervention,” noting that side effects were limited to mild stomach pain.

“We cannot yet reliably say that creatine helps with depressive symptoms or if the findings are generalizable to everyone,” he added as a caveat.

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Dr. Thea Gallagher, psychologist and director of wellness programs at NYU Langone, said that although creatine is best known for supporting muscle performance, it also helps the brain produce and use energy.

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“Researchers believe that some people with depression may have alterations in brain energy metabolism, and creatine could help support these energy-producing pathways,” Gallagher, who was not involved in the study, told Fox News Digital. “There is also emerging evidence that it may influence neurotransmitters and reduce oxidative stress and inflammation, although these mechanisms are still being investigated.”

Creatine should be considered a “promising addition” to depression treatments, a doctor said. (iStock)

The research suggests that creatine may be most helpful when combined with established depression treatments rather than as a replacement, Gallagher emphasized.

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“This research is encouraging because it adds to a growing body of evidence suggesting that supporting brain energy metabolism may be another pathway for improving depression symptoms,” she said.

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“It’s exciting whenever we identify another potential tool that could complement existing treatments, particularly one that is relatively inexpensive and widely available.”

Limitations and caveats

The new study is a review of prior research rather than a new clinical trial, which can pose a limitation, the researchers acknowledged, adding that “larger, well-controlled trials are still needed.”

Gallagher noted that creatine should be considered as a potentially promising addition to treatment, rather than a substitute for psychotherapy, antidepressant medication, regular exercise or healthy sleep habits.

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“While creatine has a strong safety profile for most healthy adults, it’s still important to talk with your healthcare provider before starting any supplement — particularly if you have kidney disease, are pregnant or have other medical conditions,” she advised.

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For those experiencing signs of depression, Gallagher recommends seeking evidence-based mental healthcare.

“While creatine has a strong safety profile for most healthy adults, it’s still important to talk with your healthcare provider before starting any supplement – particularly if you have kidney disease, are pregnant or have other medical conditions,” a doctor advised. (iStock)

The doctor noted that depression is a “highly heterogeneous condition, so we still don’t know which patients are most likely to benefit or what the optimal treatment approach looks like.”

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Gallagher also cautioned that supplements have been known to generate “early enthusiasm” before larger studies have revealed “more modest effects.”

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“Right now, I’d describe creatine as promising but not definitive,” she concluded. “It’s an area that deserves continued research, but it’s not something people should view as a standalone treatment for depression.”

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