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13 Best Recumbent Exercise Bikes For Pain-Free Home Workouts

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13 Best Recumbent Exercise Bikes For Pain-Free Home Workouts

Is it simply me, or are train bikes having a second? It looks like in all places I look there are Peloton commercials, Soul Cycle billboards, and advertisements for eBikes on my Instagram feed sandwiched between photographs of my pals’ children and ASMR tsunami cake movies (search them, you received’t be dissatisfied). For those who’re curious in regards to the biking health pattern like I’m however have a foul again (or knees, hips, and so forth.), then a stationary recumbent bike could be the proper residence train tools for you. Preserve scrolling as I deep-dive into the world of low-impact health machines and evaluate the perfect recumbent train bikes for each stage of rider.

In relation to low-impact train tools, elliptical machines, electrical bikes (AKA “eBikes”), and treadmills for strolling are all nice choices. However for those who want one thing that reduces pressure in your again and all of your joints without delay, a recumbent train bike is essentially the most low-impact of all of them, permitting you to take a seat in a reclined place whereas getting the health advantages of a biking exercise.

Greatest Offers on Recumbent Train Bikes:

What’s the finest recumbent bike for seniors and people with joint ache?

Recumbent bikes are really useful for seniors, these with sedentary life, and rehabbing sufferers who want a low-impact train that burns energy. These are our favourite recumbent train bikes (hold scrolling for evaluations of every!).

What’s a recumbent train bike?

Not like conventional train bikes that place the rider upright, recumbent train bikes have a reclined seat that lets you sit comfortably whereas pedaling. This place offers you with a sturdy base and frees your joints from the frequent pressures and strains that usually end result from operating, strolling, and different upright exercises. Because of this, recumbent train bikes are the popular residence exercise gear for these with knee, again, and hip points. They’re additionally nice for seniors and people with restricted mobility, providing steadiness and simple on-and-off accessibility.

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What are the perfect recumbent bikes for residence use? 

When you have the area, recumbent train bikes are a good way to get a exercise whereas watching TV, studying, or scrolling by way of Amazon in your telephone. For those who plan on conserving busy throughout your exercise, you’ll need to search for quiet recumbent train bikes that boast magnetic resistance (just like the Health Actuality R4000 Recumbent Train Bike with Exercise Aim Setting Laptop) and that received’t intervene together with your favourite TV present.

If your property is on the small aspect, don’t sweat! There are many foldable recumbent train bikes (like this Stamina Recumbent Train Bike with Higher Physique Exerciser) that may open and collapse with the push of a button. Many are additionally light-weight and have wheels, so you’ll be able to simply roll them away for storage with out throwing out your again. Sturdier train bikes can be found as effectively, and may face up to larger weight capacities (Vanswe Recumbent Train Bike, $239.99).

If you’d like the choice to train upright (or reside with somebody who prefers a standard bike), 2-in-1 train bikes (Lanos 2-in-1 Upright and Recumbent Foldable Train Bike) present the perfect of each worlds, changing from an ordinary stationary bike to a recumbent with reclined seating with only a few changes — or from a recumbent to a rowing machine (Stamina Conversion II Recumbent Bike/Rower).

Are you able to get a great exercise with a recumbent bike?

With the appropriate interval workout routines and resistance settings, recumbent bikes can present an efficient, low-impact cardio exercise that may even result in weight reduction. Most fashions have a number of resistance ranges you could simply regulate, which means you’re in a position to intensify your exercise as your power will increase. Some recumbent bikes even have resistance bands that tone your arms when you trip (like this one!).

For those who go for a recumbent bike with included exercises (this one has 25 exercises for each stage constructed proper into the machine!), you’ll be able to customise every trip to assist attain your health objectives. You can too discover pages of free recumbent bike exercises on Youtube, like this 10-minute exercise from Coach Kim of Vive Well being:

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Greatest Recumbent Train Bikes

Greatest 2-in-1 Recumbent and Upright Train Bike

37% off!

Purchase from Amazon, $169.99 (was $269.99)

Why we prefer it:

  • Can be utilized as a recumbent or upright train bike
  • 10-level adjustable magnetic resistance
  • Foldable!
  • 3,400+ 5-star Amazon evaluations

If you’d like the choice of sitting upright or reclined — or are torn between shopping for an ordinary train bike and a recumbent — the Lanos 2-in-1 is the right combo bike for you. It effortlessly transitions between the 2 positions, and even folds to be as compact as potential when not in use. The big LCD display screen shows your distance, pace, time, energy, and coronary heart price pulse, and 10 ranges of resistance assist you to customise your exercise as you advance. The seat is definitely adjustable for various heights and leg lengths, too.

Joyful buyer: “I’m SO GLAD I purchased this bike! It has a recumbent characteristic which I actually wished. It’s sturdy. It has 10 settings of resistance, I began off at 5. That appears to be the setting I’ll use for some time, as I’ve knee points. It has a pleasant again brace to carry you comfortably in place as you pedal. There are two handles by the seat to carry onto. There’s a display screen in entrance with pace, time, distance, energy and pulse. This bike might have been offered for twice as a lot and it wouldn’t be an excessive amount of. I’m very blissful I purchased it!”

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Greatest total recumbent train bike

Purchase from Walmart, $649

Why we prefer it:

  • 25 ranges of resistance for a variety of exercise depth choices
  • Enhanced bluetooth and entry to the Discover the World app
  • Console consists of 29 exercise packages and visibility to exercise metrics

One of many hottest options of this train bike is the flexibility to not solely use the monitor to document your distance, time, and pace, however to bike wherever. That’s proper, you’ll be able to simulate a motorcycle trip by way of lovely, unique locations all over the world with only a few faucets on the LCD display screen. You can too be a part of digital lessons, begin a pre-programmed exercise (there are 26 to select from!), and even “bike” with others. Add that to a whopping 25 resistance ranges and all of the bells and whistles of a well-built recumbent train bike (extensive, soft seat, adjustable controls, ergonomically positioned grips that monitor your coronary heart price, and so forth.), and you’ve got our choose for the perfect total recumbent train bike.

Joyful buyer: “I’ve been going to rehab for an damage and utilizing the recumbent bike there. After a lot on-line looking out and debating, I selected this mannequin for the various options and the affordability. It arrived rapidly, was tremendous straightforward to arrange, and is very easy to make use of. It solely took a couple of minutes to learn to begin utilizing this bike and getting in my first “trip.” It was clearly a lot enjoyable that my 8-year-old couldn’t await his flip! My total household makes use of this bike, particularly on wet days, when it’s way more pleasing to be indoors. I might positively advocate.”

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Greatest business recumbent train bike

best recumbent exercise bikes
Sole

Purchase from Sole, $1,599.99

Why we prefer it:

  • 30 lb. flywheel offers the right quiet, clean trip
  • Heavy responsibility metal body
  • 40 completely different ranges of resistance to problem folks of all health talents
  • Lifetime guarantee on body

Recumbent train bikes are standard at gyms and bodily therapists’ workplaces. They’re typically really useful by docs of sufferers recovering from knee and hip substitute surgical procedures, and there’s a cause for that — they supply a low-impact, therapeutic cardio exercise. Of all of the recumbent train bikes on this story, the Sole LCR Recumbent Bike is essentially the most gym-quality of all of them. Made with a heavy responsibility metal body, it could maintain weights as much as 350 kilos. There are 40 resistance ranges — the best of any bike reviewed right here — and magnetic resistance permits for straightforward transitioning between all of them. Adjustable seating and foot pedals present ergonomic positioning, and can assist your again ache (not make it worse!). The LCD display screen syncs with most health apps, so you’ll be able to admire your progress whereas having your morning espresso.

Greatest recumbent train bike with arm exercisers

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best recumbent exercise bikes
Amazon

10% off!

Purchase from Amazon, $349 (was $389)

Why we prefer it:

  • Movable handlebars
  • 8 ranges of resistance
  • Simply adjustable seat
  • 1,500 5-star evaluations

This recumbent train bike is an Amazon best-seller — and has among the finest evaluations! Not like most train bikes, this one has arm exercisers that provide you with a complete physique exercise as you pedal. Pulse sensors monitor your coronary heart price, and the digital monitor shows your outcomes and progress. A step-through design allows you to hop on and off with out dropping your steadiness, and an adjustable, cushioned seat offers you simply the appropriate place for a pressure-free exercise.

Joyful buyer: “Received this to assist my mid-80 yr outdated grandparents… they completely adore it! They are saying it’s just like the kind of bike they used within the bodily remedy periods on the hospital after my grandfather’s stroke. The seat works effectively for them… they’re neither skinny nor obese. The arms and ft motion assist them keep energetic with out placing a number of strain on their ft. My grandfather was utilizing a walker, so couldn’t train with all his weight on his legs, however he might do that! He has used it day-after-day for a couple of months to this point.”

Greatest folding recumbent train bike

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best recumbent exercise bikes
QVC

Purchase from Dick’s Sporting Good, $349.99

Why we prefer it:

  • Contains recumbent train bike and handbook
  • Eight ranges of quiet resistance
  • Health meter shows pace, time, distance, energy, RPM, and odometer; requires 2 AAA batteries, not included
  • Rotating handles for higher physique exercise

Most individuals shrink back from residence train bikes as a result of they are often clunky. This compact recumbent train bike is a QVC best-seller for its compactness and portability. It’s fully foldable to slot in nearly any measurement nook. Padded handles and a soft backrest make the trip as comfy as potential, and stationary handles on the seat permit for straightforward on and off. The cherry on prime is that the handles rotate for an higher physique exercise (for those who select).

Joyful buyer: “I hate to train, however I’m actually liking this bike! It’s a good measurement for each men and women, adjustable, has many additional options, and so forth. It’s straightforward to retailer away and transfer from room to room. I put it in entrance of my TV and pedal away! I like the truth that I don’t must be seen by everybody within the neighborhood and I can nonetheless train indoors, it doesn’t matter what the climate is exterior. Thanks for an ideal product!”

finest recumbent bike with rower

best recumbent exercise bikes (3)
QVC

Purchase from Amazon, $739

Why we prefer it:

  • 8 ranges of magnetic resistance
  • Constructed-in multifunction digital monitor
  • Hand pulse sensor constructed into grips
  • Foldable body

There are such a lot of methods to make use of this 2-in-1 recumbent train bike, because it doubles as a rowing machine. Each provide nice low-impact exercises, and you’ll transition between the 2 positions simply, because of wheels constructed into the sturdy body. You possibly can even stand and use the rower resistance bands for an arm-only exercise (pictured right here, middle). Oversize pedals have adjustable straps, and the digital monitor tracks your progress in time, distance, pace, and extra. The perfect half? It’s fully foldable!

Joyful buyer: “I purchased this not figuring out for certain if I used to be going to have the ability to use it. I’ve MS and arthritis in my backbone so whereas I must train, I didn’t know if I might actually row. I can!! This machine makes it straightforward to each trip a motorcycle at a snug incline of the seat and rowing seems to be even simpler for me. I simply love the liberty I really feel because it glides alongside… My husband has tried it and loves it too. So [many] completely different ranges — [we] can use the identical machine and each profit at our personal tempo.”

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Greatest recumbent train bike underneath $200

20% off!

Purchase from QVC, $184.17 (was $230.50)

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Why we prefer it:

  • Quick, dependable, and quiet magnetic resistance system with 8 ranges of resistance adjustment
  • Coronary heart price sensor places permit for pure hand positioning throughout exercises
  • Totally adjustable pedal straps and body assist you to management the space out of your seat to the pedals

Not solely is that this recumbent bike fairly, it will get the job accomplished with out hurting your knees, again, and hips. In truth, it might even be really useful that can assist you get well from damage. A heavy responsibility body holds as much as 220 kilos, and seat handles make it straightforward to steadiness whenever you’re hopping on and off. It’s surprisingly quiet, so you’ll be able to pedal away whereas watching TV or scrolling by way of your iPad. The LCD monitor is simple to learn and shows your progress in pace, distance, time, and coronary heart price, whereas the handles take your pulse as you trip. Simply regulate the body and your seat for essentially the most comfy, ergonomic place on your top.

Joyful buyer: “I noticed all of the evaluations on this bike and I’m so blissful I bought it! Sure it’s tremendous quiet and I can watch my television reveals, and earlier than I do know it I’ve biked for a half hour or extra! I might be having knee surgical procedure so wished to get one thing to assist with my bodily remedy and that is simply the perfect bike! Extremely advocate! I do know I adore it!”

Most quiet recumbent train bike

Purchase from Walmart, $171.43

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Why we prefer it:

  • 250 lbs weight capability
  • ‘Step Through’ design offers straightforward on and off the bike
  • ‘Quiet Drive’ belt system permits for noiseless and uninterrupted exercise periods
  • 3 pc purpose exercise settings of distance, time, and energy burned

Probably the greatest causes to train at house is that you are able to do different issues — watch TV, chat on the telephone with a buddy, browse the web — all with out the stressors of being surrounded by folks on the fitness center. This recumbent train bike allows you to benefit from the peace and quiet of residence. A Quiet Drive belt system ensures a noise-free exercise, and its built-in telephone and pill holder will safe your gadgets when you work out. It additionally has a “step-through” design for these with restricted mobility, and a backrest for soft decrease again assist.

Joyful buyer: “I get dizzy simply on treadmills and elliptical so I used to be advised to strive a recumbent bike. I actually benefit from the exercise and I don’t get dizzy on this, I’ve misplaced 8 lbs in 3 weeks since I’ve had it simply doing 1-3 miles a day. This bike is clean and doesn’t wobble or make bizarre noises whenever you go quick on it. It’s comfy to take a seat on and never too cumbersome to maintain in a principal room. I like that’s has the holder for a pill or telephone. I simply put an episode on of a present and am distracted sufficient to not get bored whereas I’m understanding. I def advocate this one.”

finest recumbent train bike underneath $200

best recumbent exercise bikes

Purchase from Amazon, $140.83

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Why we prefer it:

  • Simple to learn pc display screen
  • Snug balanced seat
  • Vast pedals
  • Simple on and off
  • 11,000+ 5-star evaluations

It’s not too good to be true – this bike actually is underneath $200 with greater than 11,000 five-star Amazon evaluations. That’s as a result of it’s greater than only a finances recumbent train bike, it’s prime quality, too! With a sturdy body and step-on, step-off design, it’s constructed particularly for seniors and people who have mobility points. It’s not flashy, nevertheless it does have the important options: extensive pedals, an easy-to-read pc display screen, digital progress monitoring, and a large, soft seat. You don’t have any excuse to not purchase it!

Joyful buyer: “Nice worth for a stationary bike. Simple to assemble. I’m a 61 yr outdated, 5 ft. tall, 120 lb grandma and managed it alone. Needed to regulate to final notch attributable to brief stature… The standard is nice for the worth, sturdy, a little bit heavy, seat is roomy, again relaxation is supportive, arm rests assist stabilize whereas pedaling and provides a great place to relaxation arms. Snug to take a seat and browse or watch TV whereas exercising, making time go in a short time. Doesn’t really feel like you’re torturing your self exercising. Simply raised my coronary heart price on the decrease stress settings. Seems to be made of fine high quality supplies, not overly cumbersome wanting, in a position to depart in dwelling space with out cramping my area. Laptop readouts good to maintain monitor of progress. All of the elements match effectively collectively, no issues with meeting. Did use one other instrument to tighten the screws, though instruments wanted for meeting are supplied. Would advocate this bike.”

Greatest recumbent train bike for a Complete Physique Exercise

best recumbent exercise bikes
QVC

Purchase from QVC, $849

Why we prefer it:

  • Rotating handlebars with pulse sensors
  • Ergonomic padded seat
  • Giant foot pedals with straps

The arm exercisers on this recumbent bike are nearer to the physique than on different fashions, offering a total-body exercise with out taking over a lot area. Giant foot pedals are straightforward to grip, and an ergonomic, cushioned seat adjusts on your leg size and luxury. Pulse sensors hold monitor of your coronary heart price, and a straightforward to make use of monitor shows your pace, energy burned, distance, exercise time, and coronary heart price.

Joyful buyer: “Have had this bike for a few month now and completely adore it! I’ve MS and am utilizing this bike for my day by day train routine to assist each loosen up and strengthen my legs and arms. This bike could be very prime quality and really sturdy. I can regulate the stress to match my wants. I train my legs with the pedals first, then my arms with the handles so I get the good thing about the stress adjustment for each! I couldn’t be happier with my buy! And it took us about three hours to place the bike collectively. The directions are very straightforward to comply with, however you want two folks to do it.”

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finest recumbent bike desk

best recumbent exercise bikes
QVC

Purchase from Walmart, $179.29

Why we prefer it:

  • Adjustable desktop for mount and standing place; pill holder, laptop computer strap, and cup holder
  • Foot launch strikes desk to standing place
  • Wheels for mobility, folds for storage

For those who do business from home and end up not hitting your day by day step objectives, this recumbent bike/desk combo will get you shifting with out disturbing your work. It has all of the bells and whistles of a best-selling recumbent train bike – adjustable seat, stress adjustment, and an digital monitor to trace your progress — but in addition has a desktop, cup holder, and laptop computer strap. You possibly can even take a break from pedaling and use it as a standing desk. The cherry on prime? It folds up whenever you need to put your work away for the night time!

Joyful buyer: “After sitting at a desk at a house workplace, this was precisely what I wanted. I actually like that I’m standing as a substitute of sitting all day. Once I do sit down, I exploit the bicycle, since my ft are on the pedals and I begin pedaling with out actually excited about it. I really feel so significantly better than once I was sitting at a desk all day.”

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Most comfy recumbent train bike

best recumbent exercise bikes

21% off!

Purchase from Amazon, $284.99 (was $369.99) – Save $30 with coupon on Amazon!

Why we prefer it:

  • Thick again seat
  • Transport wheel for portability
  • Multi-function LCD show and coronary heart price monitor handrail

The soft seat on this recumbent train bike will make your exercise a pleasure. Constructed atop a heavy-duty body, the padded seat adjusts to suit your top, so you’ll find essentially the most comfy place on your physique. Eight ranges of clean magnetic resistance assist you to create your personal exercise on the tempo that works for you. Whenever you’re accomplished understanding, simply wheel it away for storage. It has different enjoyable options, too: a multi-function LCD display screen, coronary heart monitor, and even a holder on your pill, telephone, and water bottle.

Joyful buyer: I’m a 66- year-old lady with RA and a crappy knee, and this bike is superior! That is my first recumbent bike, and it’s great to take a seat comfortably and peddle away watching TV to hopefully eliminate the 30 kilos I nonetheless must lose.”

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Greatest recumbent train bike with equipment

Best Upright Exercise Bikes for Weight Loss of 2022
Amazon

Purchase from Amazon, $199.99 – Save $30 with a coupon on Amazon!

Why we prefer it:

  • Comes with dumbbells
  • Contains resistance bands
  • Thick body and huge backseat

Discuss a full physique exercise! The Folding Magnetic Train Bike from Pooboo is a mini fitness center. It not solely features a set of light-weight dumbbells, however comes with rope bands that can be utilized whereas driving or positioned behind the bike. Performing cardio has been proven to be efficient at decreasing physique mass, however research have additionally proven that resistance coaching can battle weight problems as effectively. This bike presents a solution to do each that’s environment friendly and area saving. It features a backseat, and includes a thick x-frame to assist your weight whether or not you lean ahead or trip straight. You’ll love pulling out this three-in-one bike usually.

Joyful buyer: After a lot analysis I made a decision on this bike. I’m not hardcore into biking, so I didn’t want something fancy. This bike is ideal! It arrived on time and was tremendous straightforward to place collectively. The seat is extensive, making it tremendous comfy, and the bike is quiet. I might positively advocate to anybody trying to get in a stable exercise. Plus, when you’re accomplished it simply folds, taking over [little space]. Nice purchase!

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Health

Thanksgiving health checklist: 9 things you should do, according to experts

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Thanksgiving health checklist: 9 things you should do, according to experts

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The focus of Thanksgiving may seem pretty simple — cooking, eating and giving thanks — but the specific choices made throughout the day can have an impact on your overall health.

From choice of food to stress levels, there are many aspects of the holiday that can affect physical and mental well-being.

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Several wellness experts offered their top tips for navigating Thanksgiving in the healthiest possible way.

BEST TIME FOR THANKSGIVING DINNER: NUTRITIONISTS GIVE RECOMMENDATIONS FOR PROPER DIGESTION

1. Start the day with gratitude

Thanksgiving is the perfect time to reflect on the good in your life, according to Amy Morin, a Florida-based psychotherapist and author of “13 Things Mentally Strong People Don’t Do.” 

She suggests starting the day by listing three things you’re grateful for — “whether it’s the support of loved ones, good health, or even a small joy like your favorite coffee.”

Thanksgiving is the perfect time to reflect on the good in your life, a psychotherapist said. (iStock)

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“Taking a moment to think about what you’re truly grateful for in a quiet moment can set a positive tone for the day,” Morin told Fox News Digital. 

“It can also increase your happiness, improve your relationships and give you a boost in mental strength that you’ll likely need during the day.”

2. Don’t skip breakfast

It might seem wise to forgo the meal leading up to Thanksgiving, with the idea of “making room” for the main food event, but experts say that’s not a good idea.

“When you skip breakfast or lunch, you tend to be ravenous by the time you do eat, and that sets you up for overeating as you overindulge,” Shelley Balls, a registered dietitian nutritionist at Consumer Health Digest based in Wyoming, told Fox News Digital.

THANKSGIVING ON OZEMPIC: HERE’S HOW TO ENJOY THE MEAL WITH A SMALLER APPETITE

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“This is often accompanied by a sluggish, painful and miserable feeling afterward, as you tend to eat faster without listening to your fullness cues.”

Instead, she recommends eating a balanced breakfast so you feel more satisfied throughout the day. 

“When Thanksgiving dinner rolls around, you’ll have more control of what and how much you choose to eat.”

3. Choose foods wisely

Among the many options on the Thanksgiving table, some choices are better than others.

“Have a little bit of everything (because that’s tradition), but tread lightly around the charcuterie board — and when you go for seconds, cut down on the butter, cream and fats,” advised Dr. Michael Schopis, a New York gastroenterologist.

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Man with stomach pain

“Some patients have trouble digesting certain carbohydrates, which can lead to excessive bloating and gas, causing pain related to functional disorders such as irritable bowel syndrome,” a doctor cautioned. (iStock)

It’s best to avoid pre-processed foods, foods high in nitrates (cured meats), simple carbohydrates and trans fats, the doctor told Fox News Digital. 

“Some patients have trouble digesting certain carbohydrates, which can lead to excessive bloating and gas, causing pain related to functional disorders such as irritable bowel syndrome,” he cautioned.

“Taking a moment to think about what you’re truly grateful for can set a positive tone for the day.”

“Nitrates in high amounts have been known to increase the risk of developing polyps and certain GI cancers,” Schopis added.

Dr. Jaclyn Albin, director of culinary medicine at UT Southwestern in Dallas, Texas, recommends starting with a smaller helping and going back for more if you’re still hungry. 

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Thanksgiving turkey

It’s best to avoid pre-processed foods, foods high in nitrates (cured meats), simple carbohydrates and trans fats, a doctor told Fox News Digital.  (iStock)

“Plan to fill half the plate with fruits and veggies and create a balance between proteins, fruits, fiber and sweets,” she suggested to Fox News Digital. 

“Also, don’t be afraid to add variety. Savoring the different colors, flavors and textures will enhance the meal.”

4. Practice mindful eating

“Chew thoroughly, savor the flavors, notice the food’s appearance and aroma and engage in conversation with family and friends to slow down,” Jennifer Wilcox, a Fay dietitian based in Chicago, told Fox News Digital.

Thanksgiving dinner

“Choose to speak about things you have in common and reminisce over good memories,” an expert recommended. (iStock)

“A slower pace of eating will help improve digestion and help you recognize comfortable fullness.”

Another reason to slow down is that the faster you eat (and the less you chew), the more stomach acids have to work to break down foods, which leads to gas, bloating and reflux, Schopis added.

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5. Drink water with dinner

This tip comes from Christine Byrne, a registered dietitian and the owner of Ruby Oak Nutrition in Raleigh, North Carolina.

GIVING THANKS CAN MAKE YOU HAPPIER AND HEALTHIER, EXPERTS SAY

“Keeping alcohol to a minimum will help you feel much better while you eat and afterward,” she told Fox News Digital. 

“Because alcohol is a toxin, your body (particularly your liver) prioritizes breaking it down and getting it out of your system,” she went on. “That means digesting other food gets put on hold while the alcohol is processed.”

Pouring water

“If you can, stick to water while you eat, and alternate boozy beverages with non-alcoholic ones,” a nutritionist recommended. (iStock)

As a result, you could feel uncomfortable for hours after the meal, Byrne said.

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“If you can, stick to water while you eat, and alternate boozy beverages with non-alcoholic ones.”

6. Set boundaries

The holidays can be challenging when it comes to family relationships, as differences in lifestyle, opinions and values can cause rifts that are challenging to navigate, according to Jillian Amodio, a licensed therapist and founder of Moms for Mental Health in Maryland.

“When seeing family this holiday season, set boundaries for yourself,” Amodio advised. 

“Be honest with yourself and make the decision that will benefit your mental health.”

“Who can you be around, and who will be too difficult to spend time with? Be honest with yourself and make the decision that will benefit your mental health.”

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It’s best to avoid engaging in topics of conversation that could become inflammatory, she said. 

      

“Choose to speak about things you have in common and reminisce over good memories,” Amodio recommended.

Some other ideas include bringing old photo albums, playing board games and taking breaks throughout the day by stepping into another room as needed.

7. Take guilt off the menu

“Remember that Thanksgiving is just one day and guilt is not a food group,” said Elizabeth Harris, a registered dietitian in Maryland.

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“Consider how you want to feel after your holiday meal and do your best to walk your choices backwards from there.”

People having Thanksgiving dinner

“Consider how you want to feel after your holiday meal and do your best to walk your choices backwards from there,” an expert advised. (iStock)

And if you miss the mark, it’s not the end of the world, she noted. 

“You get another chance at your very next meal to practice making feel-good choices that better support your needs.”

8. Make time to relax

“Amid the cooking, hosting and socializing, carve out small moments to recharge,” suggested Morin.

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When things feel overwhelming throughout the busy day, the psychotherapist suggests taking five minutes to breathe deeply, meditate or just enjoy a quiet moment with your thoughts.

“These little pockets of relaxation can give you the mental strength you need to make it through the day,” she told Fox News Digital.

9. Walk it off

Experts agree that it’s important to take a walk after the Thanksgiving meal, even if it’s short.

Family walking

Post-meal movement also helps to regulate blood sugar levels, especially after consuming calorie-dense foods. (iStock)

“Exercise and physical activity increases the body’s metabolic rate, helping your body process richer foods more effectively,” noted Melissa Burdi, dean and vice president of the Purdue Global School of Nursing and a cardiac nurse in Illinois.

For more Health articles, visit www.foxnews.com/health

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“It also stimulates the digestive tract, preventing bloating or discomfort from heavy meals.”

Post-meal movement also helps to regulate blood sugar levels, especially after consuming calorie-dense foods, Burdi added.

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Health

Preventing holiday illness and navigating an 'Ozempic Thanksgiving'

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Preventing holiday illness and navigating an 'Ozempic Thanksgiving'

Fox News’ Health newsletter brings you stories on the latest developments in health care, wellness, diseases, mental health and more.

TOP 3:

– Thanksgiving on Ozempic: Experts give tips on how to enjoy dinner with a smaller appetite

– Doctors share 6 ways to prevent getting sick during holiday gatherings

– Tips to control emotional eating during stressful times

Holiday gatherings can increase the risk of spreading infections. Doctors share tips to keep from getting sick when spending time with family and friends. (iStock)

MORE IN HEALTH

OFF THE TABLE – Here are the foods you should avoid on Thanksgiving if you have heart disease. Continue reading…

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GIVING THANKS – Expressing gratitude can make you happier and healthier, according to experts. Continue reading…

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Best time for Thanksgiving dinner: Nutritionists give recommendations for proper digestion

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Best time for Thanksgiving dinner: Nutritionists give recommendations for proper digestion

The time of day you sit down for Thanksgiving dinner could have a wider effect on your health.

The timing of the meal can make “all the difference for your digestion,” Los Angeles-based registered dietitian nutritionist Ilana Muhlstein told Fox News Digital.

Somewhere between 3:30 and 5:00 p.m. is the “sweet spot,” she said.

GIVING THANKS CAN MAKE YOU HAPPIER AND HEALTHIER, EXPERTS SAY

“If the meal is too early, say 2 p.m., people tend to linger around the table for hours, leading to multiple helpings of each course just to pass the time,” she noted.

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“On the other hand, eating too late — like 5:30 p.m. or later — can backfire if people skip meals throughout the day.” 

“By having Thanksgiving dinner between 3:30 and 5:00 p.m. and closing the eating window within two hours, you can strike the perfect balance between savoring the meal, enjoying the day and feeling good afterward,” an expert advised. (iStock)

Waiting until later to eat often results in “overeating at dinner, feeling uncomfortably stuffed and struggling with digestion or regret,” Muhlstein cautioned.

The expert suggests limiting the time you are eating to no more than two hours — and that includes any appetizers or charcuterie.

“Enjoy your Thanksgiving dinner mindfully, savoring each bite and listening to your body’s cues.”

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“If you start with cheese, crackers, chips, dips and wine right away, your eating window can stretch to three or four hours, making it more likely that you’ll overindulge,” she said.

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“Instead, try focusing on drinking water or a seasonal tea, like pumpkin or cinnamon, for the first hour of mingling — then go right into the main course,” Muhlstein suggested.

“This way, you’ll have plenty of time to enjoy a substantial Thanksgiving meal and dessert without overdoing it.”

Happy boy and his grandmother having fun while about to eat turkey leg

Experts suggest eating a balanced meal before Thanksgiving dinner to prevent overeating later. (iStock)

Jessica Sepel, clinical nutritionist and founder of JSHealth Vitamins, told Fox News Digital in a separate conversation that the timing is less important than how you approach the meal itself.

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Sepel, who is also based in Los Angeles, does suggest eating the main meal before 9:00 p.m., which will allow the body to “digest properly before winding down for the night.”

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Beyond timing, Sepel recommends a few more options to support good digestion and overall well-being on Thanksgiving.

This includes sipping fennel or ginger tea before or after the meal to support digestion.

“These herbs are fantastic for easing bloating and helping your system process a heavier meal,” she said.

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Happy parents and their kids talking while having dinner at dining table.

“Nourishment is about balance, and there’s room to enjoy the festivities without compromising your well-being,” a nutritionist said. (iStock)

The expert also suggests balancing meals throughout the day to ensure adequate protein and nourishment and to prevent overeating.

“Enjoy your Thanksgiving dinner mindfully, savoring each bite and listening to your body’s cues,” she advised.

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“Nourishment is about balance, and there’s room to enjoy the festivities without compromising your well-being.”

Feeling over-stuffed?

It’s easy to overeat on Thanksgiving when there is a plethora of delicious food.

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Eating too much at once and not allowing for proper digestion can “overwhelm our system, leading to bloating, indigestion or even fatigue,” according to Jamie Maitland, certified holistic nutritionist, author of “21-Day Reset Cookbook” and founder of The Office Health.

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“A big holiday meal can be rich in fats, carbs, sugar and protein — and while that’s all delicious, it’s important to give your body the space to process everything,” she told Fox News Digital.

Florida-based Maitland — who recommends eating between 1:00 p.m. and 3:00 p.m. for the digestive system to function at its best — offered a few additional tips for aiding digestion.

Close up of man enjoying dinner

Experts recommend slowing down and chewing each bite thoroughly to help digestion. (iStock)

“One tip is to slow down — savor each bite, rather than eating like it’s your last meal,” she advised. 

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“Chewing thoroughly not only helps with digestion, but also gives your body time to signal when it’s full, so you don’t overeat.”

“It’s important to give your body the space to process everything.”

Maitland also recommends drinking water throughout the day to support the breakdown of food and to prevent bloating.

Another way to support digestion is to incorporate movement after the meal, which could be as simple as taking a walk or playing a family game, she added.

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“Movement helps stimulate the digestive system and keeps things moving, so you can avoid the ‘food coma’ feeling,” Maitland said.

“It doesn’t have to be a structured workout — get creative and don’t underestimate the power of a little stroll.”

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