Fitness

What’s the best kind of exercise to do?

Published

2 years ago

February 2, 2023

Social media is filled with recommendation about one of the best form of train to do.

There are numerous movies displaying us burn probably the most energy, or obtain the quickest flexibility features, and even do away with “face fats”.

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So, which certainly one of them is true — and is there a finest method to keep match?

When did train develop into a factor?

It wasn’t till the mid-50s that the advantage of train was scientifically confirmed.

In London, an epidemiologist determined to check the distinction in morbidity and mortality between double-decker bus drivers and conductors over the course of a yr.

Invoice Hayes, creator of Sweat: A Historical past of Train, explains the outcomes:

“Those that simply drove the bus and have been sedentary had a a lot increased fee of mortality and morbidity than the conductors who hopped on and off the bus all day lengthy and ran up and down the steps of the double-decker buses.”

Invoice Hayes is a eager swimmer and has written a guide in regards to the historical past of train. He says whereas we have recognized for ages that train is nice for you, it was solely scientifically confirmed within the 50s. (Equipped: www.billhayes.com)

Actually, the conductors had half as many coronary heart assaults because the drivers.

However the need to train goes method again — to the founding of the Olympic Video games and athletic competitions within the eighth century BC.

“At the moment, it was jogging, operating, swimming, boxing, wrestling — not the sorts of train we do right now, like biking and aerobics,” Mr Hayes says.

“Simply getting the physique transferring was a part of historic Greek and Roman tradition.”

Get transferring — that is all it’s essential to do

On the most simple degree, transferring the physique is what all medical professionals suggest right now.

Preeya Alexander is a GP in Melbourne, and she or he says the advantages of train are wide-reaching. It may assist with melancholy or enhance sleep.

“It does not want to alter the way in which you look to rely,” Dr Alexander says.

“It is about excess of kilograms, centimetres and gown sizes.”

A woman in a blue shirt smiles into the camera, she's standing in front of a pink wall — Preeya Alexander is a Melbourne-based GP. Her train regime consists of brisk strolling and pilates.(Equipped)

These are the Australian pointers for adults relating to train:

“Be energetic on most (ideally all) days, to weekly complete of: 2.5 to five hours of average exercise or 1.25 to 2.5 hours of vigorous exercise or an equal mixture of each.”

Average exercise, as Dr Alexander explains, is “something that is getting your coronary heart fee up, you are somewhat bit breathless, a bit heat and sweaty”.

“That is once we know that train is counting when it comes to lowering your threat of issues like sort 2 diabetes, coronary heart illness, stroke.”

Her personal train regime is comparatively easy.

“All I actually do is brisk strolling and Pilates, and I hit the targets of train each week,” Dr Alexander says.

“I predominantly train for my mind, to scale back my stress ranges, to scale back my threat of most cancers and coronary heart illness. It is not very glamorous, nevertheless it counts and it really works for me.”

The perfect train is what works for you

Mr Hayes, who has researched and written in regards to the historical past of train from the traditional Olympics to the health traits of right now, says Jane Fonda is “one of the crucial vital figures within the historical past of train” because of her exercise movies from the early 80s.

“What was so vital in regards to the video was that it democratised train for ladies particularly, however for men and women all all over the world,” he explains.

“You did not have to hitch a gymnasium, you would merely purchase a videotape.”

And Fonda’s nonetheless on a mission to get each physique to maneuver, in line with her paid partnership with H&M on Instagram.

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“I feel one of many fascinating issues in regards to the pandemic was we have been all at dwelling all of the sudden, and people of us who belonged to gyms needed to go chilly turkey and determine dwelling train routines,” Mr Hayes says.

“So what was so new within the late 70s and early 80s kind of turned the factor once more throughout the pandemic.”

However health traits come and go.

If leotards and leg heaters aren’t for you, there’s at all times one thing else — a crew sport or a gymnasium class, maybe.

There are some particular workouts which are finest for particular folks.

For instance, Dr Alexander recommends older sufferers do workouts that cut back the danger of falls.

“Do workouts which strengthen the muscle tissue and enhance stability,” she explains.

“The opposite factor we must be occupied with as we age is weight-bearing train, principally, in order that we do not have lack of density within the bones and also you’re making an attempt to scale back the danger of osteoporosis.”

However in the end, she says, one of the best form of train is no matter works for you.

“I say that to sufferers on a regular basis — it is about what your physique can handle, what’s achievable for you daily.”

Mr Hayes provides that one of the best train must also be one thing you get pleasure from.

“There are such a lot of totally different types of train,” he says.

“It does not must be within the gymnasium — you would be dancing in your condo — so long as you are transferring your physique.”

Watch all of the episodes of Courtney Information on ABC iview and YouTube.

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Fitness

Alchemy X brings Fitness and Holistic Health Facility to Philly's Navy Yard

Published

5 hours ago

November 18, 2024

Press Room

Alchemy X brings Fitness and Holistic Health Facility to Philly's Navy Yard

PHILADELPHIA (WPVI) — Fitness and Holistic Health Facility Alchemy X moved from South Philly to the Navy Yard this past June.

Owner DaraMarie Adams opened Alchemy X in 2022 with the help of her fitness instructor turned into close friend, Alexis Guthrie.

With Dara’s previous experience working in finance, she took classes with Alexis to clear her mind.

Alchemy X was born after discovering they shared the same dream of creating a community space based on fitness and wellness.

Alchemy X now has two rooms and 11 instructors for their pilate-based classes of various levels.

The newest addition to Alchemy X is the coffee and juice bar where Adams makes juices, cleanses, and detoxes based on your needs and seasonal drinks.

You can visit the Alchemy X website to book your next class.

website | Website|Instagram|
1200 Constitution Ave, Philadelphia, PA 19112.

Fitness

Sweat in Style: Exploring the Boom in the Exercise Fitness Apparels Market

Published

13 hours ago

November 18, 2024

Press Room

Sweat in Style: Exploring the Boom in the Exercise Fitness Apparels Market

WiseGuy Reports

A Market Pumped for Growth
The market size for exercise and fitness clothing was projected to reach USD 340.35 billion in 2023. It is anticipated that the market for exercise and fitness apparel would increase from 357.4 billion USD in 2024 to 528.5 billion USD in 2032. During the forecast period (2024-2032), the exercise fitness apparels market is anticipated to grow at a CAGR (growth rate) of approximately 5.01%.

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Shifting Trends Fueling the Demand

The Rise of Athleisure Athleisure, a blend of athletic and leisure wear, has been a game changer in the fitness apparel industry. Consumers now demand clothing that is versatile, stylish, and comfortable, suitable for both workouts and everyday wear. With celebrities and influencers endorsing fitness gear as a fashion trend, athleisure has taken center stage, appealing to a broader audience beyond gym-goers.

Wellness and Fitness as a Lifestyle The global pandemic acted as a catalyst, transforming how people perceive fitness and well-being. Home workouts, virtual fitness classes, and outdoor activities became popular, fueling the demand for quality exercise apparel. People are investing more in activewear that supports their fitness goals, enhances performance, and provides maximum comfort.

Sustainability and Eco-Friendly Practices Today’s consumers are increasingly environmentally conscious, pushing brands to innovate in sustainable activewear. Companies are leveraging recycled and organic materials, adopting eco-friendly manufacturing processes, and creating products with reduced carbon footprints. This shift toward sustainability is not only a trend but also a necessity as brands aim to capture the environmentally aware segment of the market.

Key Companies in the Exercise Fitness Apparels Market Include:

Nike

Adidas

Lululemon Athletica

Under Armour

Puma

Columbia Sportswear

VF Corporation

Asics

Mizuno

New Balance

Anta Sports

Li Ning

Fila

361 Degrees

Kappa

Technological Innovations Transforming Activewear

Advancements in technology are revolutionizing fitness apparel. Moisture-wicking fabrics, odor-resistant materials, and compression wear that aids muscle recovery are just a few examples of how technology is enhancing performance. Furthermore, smart textiles equipped with sensors to monitor biometrics like heart rate and body temperature are slowly entering the market, catering to the growing demand for data-driven fitness experiences.

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The Impact of E-commerce and Social Media

E-commerce has become a significant distribution channel for exercise fitness apparel, making it easier than ever for consumers to browse and purchase products. Online platforms offer a wide variety of styles and brands, while social media plays a crucial role in shaping consumer preferences. Fitness influencers and brand ambassadors showcase the latest trends, making activewear more aspirational and accessible. Direct-to-consumer brands are also using digital marketing and e-commerce to gain traction, offering personalized experiences and convenient shopping.

Challenges and the Road Ahead

Despite the positive outlook, the market faces challenges. Intense competition, fluctuating raw material prices, and the need for constant innovation can put pressure on brands. Moreover, meeting the demands for sustainability while maintaining affordability and performance quality is a balancing act that many companies are still navigating.

Future Outlook

The future of the exercise fitness apparels market looks promising, with several growth opportunities on the horizon. Expect to see more hybrid garments that blur the lines between fitness wear and everyday clothing, as well as further integration of smart technologies. Customization and personalization will become key focus areas, as consumers seek apparel that reflects their individual style and preferences.

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Fitness

Sweat Your Way to Rewards: Live4Well Revolutionizes Wellness with Innovative “Exercise-to-Earn” Ecosystem #Live4Well #VIVPASS #movetoearn #web3 #sports #globalsportsalliance #wellness #NFT

Published

20 hours ago

November 18, 2024

Press Room

HONG KONG SAR –
Media OutReach Newswire – 18 November 2024 – The past decade has witnessed a dramatic shift in consumer behavior, with online shopping becoming the norm, further accelerated by the pandemic. Reward programs have sprung up everywhere, incentivizing spending and fostering brand loyalty. The core of cashback is to encourage consumers to develop a habit of continuous shopping through rewards. This same logic is beginning to take root in the field of sports and health.

GYMetaverse, the innovative team behind the successful
Live4Well Genesis NFT collection, is disrupting the rewards landscape with the launch of its upgraded
VIV PASS program. This groundbreaking “move-to-earn” ecosystem incentivizes healthy habits, transforming sweat equity into tangible rewards. Live4Well envisions a positive feedback loop where exercise leads to better health, and better health leads to tangible benefits, realizing the concept of “health as wealth.”

Pioneering the “Fitness Mileage” Concept: Earn Rewards for an Active Lifestyle

This inclusive program is open to users worldwide with zero barriers to entry. In just minutes, users can download the
Live4Well mobile app and register for free access to the
VIV Pass ecosystem. Initially,
Sweat Points, the program’s reward currency, can be earned through three primary avenues:

(1)
Daily Exercise — Users accumulate points by tracking steps and calories burned, turning daily workouts into rewarding experiences.

(2)
Competition Participation — Points are awarded for participating in designated sporting activities, simply by uploading proof of participation.

(3)
Health & Fitness Spending — Users can upload receipts for eligible purchases in the designated sports and wellness categories to earn additional Sweat Points.

Live4Well makes the benefits of exercise immediately tangible, converting effort into visible rewards. Accumulated
Sweat Points can be redeemed for a variety of prizes, including cash vouchers, fitness products, and exercise classes. The
Live4Well app also empowers users to track their fitness data and participate in engaging challenges.

Creating a Global Sharing Economy: A triple win for Users, Businesses, and the Industry

Live4Well’s vision extends beyond simply creating a health management platform. The “exercise-to-earn” concept fosters a mutually beneficial ecosystem:

(1)
User Benefits —
VIV PASS motivates individuals to adopt and maintain healthy exercise habits through a rewarding system.

(2)
Business Advantages — The platform connects businesses with their target audience through community engagement and strategic partnerships, driving more effective product promotion.

(3)
Industry Transformation — By creating a “move-to-earn” economy,
Live4Well stimulates consumer spending, transforming calorie expenditure into a quantifiable reward unit. This innovative approach empowers businesses to generate revenue, expand operations, and seamlessly connect the virtual and physical worlds.

Since its inception,
Live4Well’s fitness alliance ecosystem has continued to expand. With ongoing optimization of its operational framework, the
VIV PASS ecosystem provides easy access and a tiered membership system, fostering a comprehensive wellness mechanism which stimulates consumer engagement, and builds a thriving global sharing economy.

https://www.live4well.io/
https://x.com/live4well
https://www.facebook.com/live4well.io
https://www.instagram.com/live4well.io
https://www.youtube.com/@live4well