In short: A study calculated how much daily sitting, standing, sleep and exercise most benefits cardiometabolic health. It recommends double the amount of physical activity most of us...
NASHVILLE, Tenn. (WSMV) – A good night’s sleep is one of the pinnacles of being in good health, and a recent study found cities that lack...
(CNN) – Each new year offers hope for a new beginning that focuses on you. Will it be eating a healthier diet? Getting more exercise? Nurturing...
Taking care of your health and wellness should be among your top priorities. After all, studies suggest that folks who are healthy are 20% happier than...
SAN DIEGO (KGTV) — A City of San Diego proposal that would turn the parking lot outside the Malcolm X Library in Emerald Hills into an...
The Lounge Fitness roundup is back with three great tips to help you get the most out of your training /health/fitness/fitness-weekend-exercise-workout-111689924896917.html 111689924896917 story Hello and welcome...
To have a healthy body, you need a healthy brain. And for a healthy brain, you need to get adequate sleep every night /health/fitness/fitness-sleep-health-exercise-workout-111689559739557.html 111689559739557 story...
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In a recent study published in the journal Progress in Cardiovascular Diseases, researchers explore whether exercise could be used to treat anxiety. Study: Is exercise a viable therapy...
Two vital new research discover a clear hyperlink between sleep, train and their results on bronchial asthma. Lounge speaks to docs to search out out what...