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Wellness advocate Nadia Harilela dances her way to physical and mental fitness

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Wellness advocate Nadia Harilela dances her way to physical and mental fitness

For many individuals, sustaining their each day exercise depends on sustaining sure bodily stamina and psychological energy. It’s exhausting to remain motivated persistently; it’s exhausting to maintain going again for extra, realizing an hour on the treadmill or lifting weights is tough work, and the expertise will not be all the time nice. For most individuals who persistently prioritise exercising, discovering the correct strategy to work out may be the important thing to a profitable, sustainable health journey. 

Research have discovered that actions equivalent to dance and exergaming are efficient methods for folks to decide to bodily train. These outcomes shouldn’t shock anybody who’s ever danced to their Spotify playlist whereas making their morning espresso. Health regimes like these, the place the strains between exhausting work and enjoyable are blurred, are simpler to take care of in the long term.  

Wellness advocate and dancer Nadia Harilela is aware of the advantages of motion all too nicely. 

Rising up in a household of dancers, Harilela started began ballet and jazz dance on the age of 4 and went on to discover numerous different dance types. From a younger age, she led an energetic life-style and was drawn to different sports activities that allowed her to precise herself by way of motion. Right now, her health journey continues to be impressed by the swish mobility that dance gives. 

And past a follow of bodily actions, Harilela says dance has turn into a therapeutic journey as nicely. A brand new addition to Lululemon’s group of neighborhood ambassadors, Harilela shares how dance has formed her life and the way expressing herself by way of motion has advanced right into a meditative expertise. 

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Nadia Harilela wears Lululemon’s Prepare assortment. Picture: Lululemon

Nadia Harilela wears Lululemon’s Prepare assortment. Picture: Lululemon

How did you first come throughout dance? What type of dance do you do?

My mum put me in ballet courses once I was 4. After dropping me off, I used to sneak into the jazz class subsequent door and by no means truly took any of the ballet classes. It took them some time to catch on that I wasn’t a part of the jazz programme! My household is likely one of the dancers. For so long as I can keep in mind, we have now thrown a Christmas present for all household and friends, showcasing choreographed dances and a household skit. After I went to secondary faculty, all my older cousins have been dance captains for the annual dance competitors, the place I finally took the put up myself. 

In some unspecified time in the future in my tweens, I began taking hip-hop classes. Right now, I would not name myself an distinctive dancer, knowledgeable dancer, or any good. It is simply one thing that has all the time been part of my life and that I take pleasure in doing. Taking a number of hours out of your day to utterly let go and let your physique transfer to music is a type of remedy. 

How has dancing influenced and impressed your health journey?

I’ve all the time been athletic. In main faculty, I used to be that woman who performed with the boys at lunchtime and recess, operating backwards and forwards with a soccer or tennis ball. I ran monitor and was on the netball group, and I simply did not cease! 

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Are you able to describe your health routine?

This actually relies on the week. I’ve a pal I like to bounce with, and I dedicate one evening every week to attending a category in particular person or on-line together with her. In any other case, I’m going for lengthy morning or lunchtime walks and take public transport each time potential to make sure I’m on my toes. If I can hit the health club, I will do pilates or a 5K run. I would say I commit 5 to 6 days every week to health.

How has dancing influenced and impressed your health journey?

I discover that I do not “prepare” for my train, however I do one thing that makes me glad and that additionally makes me sweat. However I additionally do love that at some point of relaxation – there’s additionally no routine to when that day will probably be. It could possibly be any day of the week! I simply know I’ve to suit that at some point of relaxation in for my muscle tissues to relaxation up. I believe it is equally vital to provide myself at some point to relaxation.

Nadia Harilela wears Lululemon's Train collection. Photo: Lululemon

Nadia Harilela wears Lululemon’s Prepare assortment. Picture: Lululemon

Nadia Harilela wears Lululemon’s Prepare assortment. Picture: Lululemon

Have you ever had any experiences with accidents? How has that influenced the way in which you prepare?

After I was 13, I tore a ligament in my proper knee because of extreme motion. This was as a result of I used to be going backwards and forwards between netball follow and rehearsals for an upcoming dance competitors (each at my secondary faculty). I keep in mind having to put on a knee brace once I carried out. It is due to this that I truly obtained into pilates. My mum, a health fanatic, advised I did her pilates DVDs together with her to strengthen the smaller muscle tissues in my knees. Right now, I nonetheless do pilates religiously to guard my joints and stop additional accidents. 

How does pilates you as a dancer?

It’s a nice mixture of lengthening your muscle tissues and further energy. I would like each, focusing on these small muscle teams to burn them out and construct them and stretch and launch these muscle tissues. Pilates has helped me maintain my core sturdy and construct energy. 

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How do you incorporate meditation or mindfulness into your health routine? 

I obtain this in two other ways. Firstly, dancing provides me the power to get out of my head utterly. I’m following a routine, concentrating on the strikes and the music. It does not give my thoughts any room to consider the rest. It is a type of escapism but in addition staying utterly current in what you might be doing. 

Secondly, I’m going for lengthy walks or a run when I’m working by way of one thing. This time permits me to assume by way of my feelings and clear my thoughts to grasp how one can discover a resolution. 

How vital is it so that you can really feel comfy in your exercise gear?

Feeling comfy is what makes you’re feeling assured. Feeling assured means you possibly can tackle no matter your day throws at you. Consolation is the whole lot! The very last thing you wish to fear about is how your apparel appears once you’re making an attempt to carry out an exercise. The clothes ought to all the time improve your routine, not inhibit it. Lululemon offers quite a lot of exercise gear to go well with each physique sort with out ever compromising on high quality. What I really like about Lululemon is you could throw in your exercise gear with out ever fascinated by the way you look; you simply know you’re feeling good in it – and also you’re prepared to beat your day. 

Additionally see: How compression gear works and why it improves your efficiency

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Covid Vaccine: AstraZeneca withdraws COVID vaccine worldwide weeks after admitting rare side effects | – Times of India

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Covid Vaccine: AstraZeneca withdraws COVID vaccine worldwide weeks after admitting rare side effects | – Times of India
British pharmaceutical company AstraZeneca is currently withdrawing its COVID vaccine worldwide, months after it admitted for the first time in court documents that it can cause a rare and dangerous side effect, The Telegraph reported.
The application to withdraw the vaccine was made on March 5 and came into effect on Tuesday, the report added.
The vaccine, developed by AstraZeneca and Oxford University, was produced by the Serum Institute of India as Covishield.

What did the company say about withdrawal?

The vaccine maker has cited commercial reasons for the withdrawal. The company voluntarily withdrew its “marketing authorisation” in the European Union, adding that the vaccine was no longer being produced and could no longer be used. The withdrawal was initiated due to surplus of available updated vaccines.

What did AstraZeneca say in the court document?

AstraZeneca is facing a 100 million pound lawsuit in UK due to admission in court documents about a rare side effect caused by the vaccine. In one of the court documents in February, AstraZeneca has said that its vaccines can “in very rare cases, cause TTS or Thrombosis with Thrombocytopenia Syndrome“.

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What is Thrombosis with Thrombocytopenia Syndrome?

Thrombosis with thrombocytopenia syndrome (TTS) is a rare but serious condition characterized by the formation of blood clots combined with low levels of platelets in the blood. It has been predominantly associated with certain COVID-19 vaccines, particularly adenovirus vector vaccines like AstraZeneca and Johnson & Johnson’s Janssen vaccine.

Vitamin D & Iron Supplements: Benefits & Hidden Side Effects

TTS typically manifests within a few days to a few weeks after vaccination. Symptoms include severe headache, abdominal pain, leg swelling, shortness of breath, and neurological symptoms. These symptoms can indicate the formation of blood clots in various parts of the body, such as the brain, abdomen, or lungs.
The exact cause of TTS is not fully understood, but it is believed to involve an immune response triggered by the vaccine, leading to abnormal clotting and platelet destruction. Diagnosis requires clinical evaluation, imaging studies to detect blood clots, and laboratory tests to confirm low platelet counts.

Treatment for TTS often involves hospitalization and specialized care, including anticoagulant therapy to prevent further clot formation and intravenous immunoglobulin to stabilize platelet levels. Prompt recognition and management are essential to prevent severe complications, including organ damage or death, associated with TTS.

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Alabama’s outdoor fitness courts: making exercise more equitable

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Alabama’s outdoor fitness courts: making exercise more equitable
With Alabamians heading out in force this spring, the growth in outdoor fitness courts is helping make high-quality workouts more accessible to all, regardless of age, fitness level or economic status. Blue Cross and Blue Shield of Alabama, along with the National Fitness Campaign (NFC), are working to deliver outdoor fitness courts to every
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Americans need more exercise—and should be able to tap FSA and HSA funds to pay for gyms, studios, and sports leagues

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Americans need more exercise—and should be able to tap FSA and HSA funds to pay for gyms, studios, and sports leagues

Exercise matters. In the battle against America’s rising tide of overweight and obese youth, increasing mental health concerns, and growing threat of chronic disease prevalence, the simplest prescription is movement—every step, every workout, every sport and physical activity improves physical and mental health. 

What’s more, the ramifications of childhood obesity are profound, ranging from cardiovascular issues to heightened diabetes risk, as highlighted by the Government Accountability Office. With health care costs rising and cultural influences promoting sedentary lifestyles, the imperative to act has never been more urgent.

The future of our country is inextricably tied to our ability to move, and it is necessary for all of us—lawmakers, parents, educators, small business owners, employers—to embrace and support physical activity as a necessary component of health care. 

The Health & Fitness Association, a trade group I lead, is this week releasing new data illustrating the economic powerhouse the health and fitness industry has become—and the vital role it plays in our economy. This first-of-its kind data demonstrates why the industry deserves a seat at the table, alongside government and health care leaders, as we continue to advance toward preventive—not prescriptive—care. 

The data reveals that local health and fitness establishments collectively employ over 430,000 workers across 55,000 locations, injecting over $22 billion directly into our local and national economy while also strengthening the American middle class. Furthermore, the Health and Fitness Association also reports that across the nation some 70 million consumers regularly use industry facilitieshealth and fitness clubs, gyms, studios, sports and aquatic facilities, camps, and industry partners. 

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Empowering busy parents, educators, and students to embrace this ethos requires innovative solutions. One such solution lies in extending financial support for physical activity and equipment through flexible and health spending accounts (FSAs and HSAs), mirroring the approach taken with numerous other consumer health products.

Flexible Spending Accounts (FSAs) and Health Savings Accounts (HSAs) are tools for managing health care expenses, but they differ from traditional ones. FSAs, provided by employers, allow pre-tax contributions, but funds expire at year-end, with any remaining balance reverting to the employer. HSAs, for those with high-deductible health plans, offer tax-deductible contributions, potential growth, and rollover funds, providing flexibility and long-term savings potential.

We’re collaborating with national leaders to champion bipartisan legislation called the Personal Health Investment Today (PHIT) Act, aimed at expanding families’ access to all manner of physical activity programs and equipment, for both youth and adults alike. Under it, FSAs and HSAs could be used to pay for health club memberships, fitness equipment, exercise videos, and youth sports leagues. If passed, it would enable individuals to use up to $1,000 per year—up to $2,000 for families—to cover physical activity-related expenses.

The proposed legislation extends coverage to these expenses for employees, aligning with the model through which millions of Americans already purchase over-the-counter health products, such as cold and pain relievers. By streamlining access to these resources, we can combat the troubling statistics outlined by the Centers for Disease Control, where only a fraction of children meet the recommended levels of daily exercise and rates of obesity continue to soar, especially among communities of color.

Harnessing FSAs and HSAs for exercise initiatives is a logical extension of existing practices, given that these accounts already support a myriad of health-related services and products. Physical activity stands as a universally accessible tool for enhancing both physical and mental well-being, making its inclusion in these programs not only sensible but essential.

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Additionally, expanding eligibility to encompass youth sports programs and fitness courses for adults, as proposed by the PHIT Act, makes good financial sense because millions of Americans who use FSA and HSA benefit accounts leave leftover funds in the accounts at the end of the year—funds that most consumers do not know revert to their employer.

Beyond the realms of family and youth fitness, such measures hold the potential to address broader societal challenges, including military readiness, where obesity rates have hindered recruitment in recent years.

The federal government already recognizes the importance of using federal policy and support to encourage and empower consumers to take action.

This year will be the first time physical activity expenses are eligible as qualified expenses for many HSAs when prescribed for medical necessity. This new tax treatment is a great first step for empowering employees to leverage their funds in order to combat a critical health care challenge in our society. Now is the time to fully embrace physical activity and take the investment in our country’s overall well-being to the next level. We know it can be done. 

Expanding access to fitness programs through taxpayer-funded initiatives represents a commonsense approach whose time is overdue. 

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Every week, some 70 million consumers from ages 8 to 80 visit more than 55,000 different types of gyms, studios, and other fitness facilities because they know and experience the physical and mental health benefits of exercise. Federal policy should help expand access and encourage good habits like these—it would benefit all of us in the long run.

Let’s seize this opportunity to empower individuals of all ages to embrace a lifestyle of movement, vitality, and well-being. The future of our country—and our economic lives—depends on our ability to take bold action and embrace a sensible, scientific approach to empowering a population that is healthy, able to face today’s obstacles, and prepared for the tomorrow’s challenges.  

Liz Clark is president and CEO of the Health & Fitness Association, a trade group representing health and fitness facilities, along with their partners and suppliers. She’s the first woman to head the organization in its 40-year history.

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The opinions expressed in Fortune.com commentary pieces are solely the views of their authors and do not necessarily reflect the opinions and beliefs of Fortune.

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