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Top Exercise Cycle For Weight Loss: Get Into Shape With These Ergonomic And Effective Machines

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Top Exercise Cycle For Weight Loss: Get Into Shape With These Ergonomic And Effective Machines

Now that we’re no longer in 2023, it is time for you to keep up your New Year’s resolution. Whether it is to lose weight, attain fitness goals, or simply remain active every day, the best exercise cycles in India are imperative for this. In this fast-paced world, not everyone has the time or patience to join a gym or buy a bicycle to bike around every day. This is why it is imperative to get the best exercise cycle in India for yourself so that you can remain fit and fine without leaving the comfort of your home. However, the market for cycles for exercise is quite big, and it is quite hard to differentiate between them to figure out exactly which ones are worth it. 

Lucky for you, we have looked through hundreds of the best gym cycles to figure out exactly which ones are the best. These cycles come with extremely powerful features such as adjustable resistance, height adjustability, and backrest so that you can simply peddle on without any discomfort. Check out the best exercise cycles in India that are currently available on Amazon. 

Read More: Best Cycling Machines In India

Top Exercise Cycles For Weight Loss: Your Ticket To Fitness

Since the market is extremely saturated when it comes to the best spin cycles out there, we had to make our selection carefully. Our criteria for choosing the right gym cycle were to look at affordability, multi-functionality as well as ergonomics. These are the cycles that really worked for us. 

 

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1. Sparnod Fitness SAB-05 Upright Air Bike Exercise Cycle For Home Gym

Here is a spin cycle that you won’t have to worry too much about getting installed. As it arrives, you can effortlessly assemble it. This bike can accommodate user weights up to 100 kgs, so rest assured that the bike will be functional with utmost durability throughout its course. The assembly size for this bike is 42 inch x 18 inch x 41 inch, being within the comfortable threshold. 

As far as workout is concerned, you can get a low-impact cardiovascular workout as this stationary airbike offers a top-tier aerobic workout. The workout will impact largely your lower body, targeting your legs, calves, buttocks, and hips to the maximum. You can burn up to 4 times the calories that you would with walking, and it puts minimal strain on your joints. Sparnod Exercise Cycle Price: Rs 6,299. 

Features

  • Model: SAB-05

  • Dimensions: 106.7D x 45.7W x 104.1H cm

  • Colour: Black

  • Weight: 18 kilograms 

  • Material: Alloy Steel, Plastic

  • Resistance Mechanism: Air

  • Maximum Weight Recommendation: 100 kilograms

  • Maximum Height: 6 feet

  • Minimum Height: 4.9 feet

  • Number of Resistance Levels: 8 

  • Drive System: Belt

2. Lifelong Fit Pro Spin Fitness Bike 

Coming with an immense 6 kg flywheel, you can relentlessly maintain momentum without any hassle with this exercise cycle. A heavy flywheel is crucial as it supports speed, consistency as well as a stability during the workout. Furthermore, you get to use a Foam Grip Handle that features a heart rate sensor to properly measure it to let you plan the intensity of your workouts accordingly. 

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Lifelong Fit Pro Spin Fitness Bike

This is a belt-driven spin cycle, featuring a noise reduction cover to keep your workout non-disturbing to others. Made with superior rubber and polyurethane core wire, you are guaranteed an extensive usage time with this air bike. Lastly, you get to use the LCD monitor that tracks your distance, time, speed, calories burned, and distance. Lifelong Exercise Cycle Price: Rs 7,999. 

Features

  • Model: LLSBB49

  • Dimensions: 93D x 48W x 112H cm 

  • Maximum Weight Recommended: 100 kilograms

  • Item Weight: 18 kilograms

  • Installation Type: Indoor

  • Material: Alloy Steel

  • Maximum Height: 112 cm 

  • Number of Resistance Levels: 7 

  • Generic Name: Spin Fitness Bike

  • LCD Monitor: Yes

  • Special Features: Cup Holder, Mobile Holder, 6 Kilogram Flywheel 

3. Reach Mini Bike Digital Pedal Exercise Machine

If you can’t accommodate the large-sized exercise bike in your home, then we have the recommendation of a product that will both be a great addition to your humble abode and allow you to get your exercise done. This pedal machine comes with an LCD as well as adjustable resistance that makes it extremely easy to use. 

Reach Mini Bike Digital Pedal Exercise Machine

Furthermore, your number of rotations, estimation of calories burned as well as the rotations per minute are all calculated with this machine for pedaling. If you want to lose fat through low-intensity workouts, this is the ideal machine that you should introduce into your home. Tone yourself up and set your road to weight loss with this machine. Reach Exercise Cycle Price: Rs 1,769. 

Features

  • Dimensions: 38D x 18W x 33H cm 

  • Weight: 2 kg 910 g 

  • Generic Name: Mini Bike

  • Power Source: Battery Powered

  • Colour: Black

  • Special Features: Adjustable, Compact, Folding

  • Resistance Mechanism: Friction

  • Drive System: Belt

  • Display Type: LCD

  • Frame Material: Steel

  • Material Type: Alloy Steel

  • Meter: Time

4. PowerMax Fitness BU-201 Dual Action Air Bike

This is an exceptional durable gym cycle for home, featuring a full-fledged steel construction so that you can enjoy a build that leads to a long-lasting cycling experience. The ergonomic design helps to be extremely user-friendly, featuring adjustable seat cushions so you can define what is comfortable for you. 

PowerMax Fitness BU-201 Dual Action Air Bike

While most contemporary home cycles feature a weight limit of 100 kg, this cycle features a weight-bearing capacity of 120 kg, thus increasing its user base. Furthermore, this cycle has a belt drive system with multiple layers of resistance. If you’re looking for the right pick for your home, then this is it. PowerMax Exercise Cycle Price: Rs 5,917. 

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Features

  • Model: BU-201

  • Dimensions: 48.3D x 104.1W x 116.8H cm 

  • Weight: 16 kilograms

  • Weight Bearing Capacity: 120 kilograms 

  • Build: Alloy Steel 

  • Installation Type: Indoor

  • Frame Material: Steel

  • Meter: Speed, Calories, Time, Distance

  • Features: Adjustable Seat, Anti-Skid Pedals

Read More: Best G Shock Watches Under 15000

 

5. Reach AB-110 BST Air Bike Exercise Cycle

While most of the cycles for exercise have been limited to being meant for lower-body workouts, this air bike promotes a full-body workout. With a supporting weight of 100 kg, this cycle comes with moving handles that also allow you to get the cross-trainer effect. It is extremely ergonomic, with the seat and the handles being adjustable to suit your comfort level without any compromising. 

Reach AB-110 BST Air Bike Exercise Cycle

You also get a belt drive resistance which further reinforces the pedalling technique to suit your comfort, all the while setting you up for your next workout. While you can track all the details through the LCD, the interface is extremely easy to use without any problems. Reach Exercise Cycle Price: Rs 8,179. 

Features

  • Model: Back Support + Twister (BST)

  • Dimensions: 93.5D x 22W x 64.5H cm

  • Colour: Black

  • Power Source: Non Electric

  • Installation Type: Indoor

  • Item Weight: 22 kg

  • Material: Alloy Steel

  • Weight Capacity: 100 kg

  • Maximum Height: 6 feet

  • LCD: Yes

  • Special Features: Tummy Twister

Read More: Amazon Great Republic Day Sale On Best JBL Soundbars

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FAQs: Top Exercise Cycles For Weight Loss

1. What is the best workout cycle? 

We would recommend the Lifelong Fit Pro Spin Fitness Bike to be the best exercise cycle in India, featuring a sturdy and effective build. 

2. Does cycling burn belly fat? 

Using the best exercise cycles in India can indeed burn your belly fat, though you should consider the fact that it is a time-consuming process. 

Disclaimer: Jagran’s Journalists were not involved in the production of this article. The prices mentioned here are subject to change with respect to Amazon. Also note, the mentioned products are picked on user ratings and Jagran is not responsible for the after-sale service of any products.

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This is the best budget-friendly fitness tracker we have tested this year

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This is the best budget-friendly fitness tracker we have tested this year

Why you can trust Live Science


Our expert reviewers spend hours testing and comparing products and services so you can choose the best ones for you. Find out more about how we test.

If you’re looking to get back into exercising, or are just starting out, the Xiaomi Smart Band 10 may be the best fitness tracker for you. This fitness tracker does a great job of tracking your workouts and summarizing the data in an easy-to-understand format, without overcomplicating anything. The interface is user-friendly, and even those who aren’t into tech should be able to navigate around this smartwatch in no time at all.

While this is a budget fitness tracker, that doesn’t mean it’s lacking in features. You can do more than just track your workouts with this smart band: you can also track your sleep, stress levels, heart rate and so much more. There’s also no shortage of sports modes — with 150+ to choose from, you’re bound to find the workout you want on this watch.

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

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Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy

As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism, and overall health. Many women over 35 notice changes in energy levels, weight distribution, and endurance, making it essential to adopt exercises that not only tone but also strengthen the body.

Fitness coach urges women over 35 to incorporate strength training. (Freepik)

Tara LaFerrara, fitness coach and personal trainer, shares in her September 22 Instagram post why women over 35 should start incorporating strength training into their routines and how it can transform both body and health. (Also read: Doctor with 25 years experience warns ‘ghee-loaded meals, sugary chai’ harm South Asians’ health; shares 6 key insights )

Why does muscle loss matter after 35

If you are a woman over 35 and not doing any sort of strength training, Tara warns you’re in for a rude awakening. “I’m talking the moment that your body starts to slow down, get weaker, and feel like you hurt more,” she shares.

“It is not just ageing, it is muscle loss, and it starts way earlier than you think. After the age of 35, we start losing muscle every single year. And that muscle is so important because it is your metabolism, your bone density, your energy, and just the ability to bounce back when life throws things at you,” says Tara.

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Can cardio and pilates alone keep you strong

She emphasises that cardio and Pilates alone aren’t enough. “You need to lift, squat, push, pull, and press. It’s not about getting bulky and muscular, it’s about getting strong enough to handle ageing on your own terms.”

Her advice is simple: “So if you’re tired of feeling like your body is working against you, start working with it. Pick up some weights. Your future self will thank you.”

Strength training after 35 isn’t just about aesthetics; it’s about maintaining health, mobility, and resilience. As Tara highlights, incorporating resistance exercises into your routine is one of the best ways to support your body through the natural changes that come with age.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

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New Year’s Fitness Resolutions Start with Healthy Sleep | Newswise

Newswise — As the New Year approaches, many Americans are setting fresh intentions to eat better and move more — and new data show those habits may deliver an unexpected bonus: better sleep. According to a new survey from the American Academy of Sleep Medicine, 59% of adults say eating a well-balanced diet helps them sleep slightly or significantly better. Staying active throughout the day may also help improve sleep. According to the survey, adults say exercising in the morning (42%) or evening (46%) helps them sleep slightly or significantly better. 

“Sleep is one of three pillars of a healthy lifestyle, including eating a well-balanced diet and incorporating regular physical activity,” said AASM spokesperson Dr. Kin Yuen. “When people make New Year’s resolutions or select their ‘nudge word’ for the year, they often prioritize diet and exercise. These changes don’t just support physical health—they also improve sleep.”

The findings suggest that New Year’s resolutions don’t need to be isolated goals. Improving one aspect of health, whether diet, exercise, or sleep, can create positive ripple effects across all three areas of wellness. This is especially true for younger adults, with those 25-34 being the most likely age group to say a well-balanced diet (64%) or exercise in the evening (60%) helps them sleep better.

“Sufficient sleep significantly reduces the risk of chronic illnesses, such as obesity, heart disease, and even depression and anxiety,” said Yuen. “Whether you’re improving your diet, increasing your activity level, or managing stress, prioritizing sleep gives you the energy and mental clarity needed to start the year strong.”

Here are some tips from the AASM on how to develop healthy sleep habits and reap all the benefits of your New Year’s resolutions: 

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  • Create a consistent bedtime routine — Make sure you are giving yourself enough time to get the recommended seven or more hours of sleep per night.
  • Make time in your daily routine for physical activity — Pick physical activities that you enjoy and that match your abilities.
  • Eat a well-balanced diet — Try to meet the recommended daily servings of fruits and vegetables, grains, and protein.
  • Disconnect from devices at night — Turn off all electronics at least 30 minutes to an hour before your bedtime to help prepare for sleep. 

For more information, or to find a local AASM-accredited sleep center, please visit sleepeducation.org. View 2025 AASM Sleep Prioritization Survey results in the AASM newsroom.

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About the Survey

The American Academy of Sleep Medicine commissioned an online survey of 2,007 adults in the U.S. The overall margin of error fell within +/- 2 percentage points with a confidence interval of 95 percent. Fieldwork took place between June 5-13, 2025, by Atomik Research, an independent market research agency.

About the American Academy of Sleep Medicine   

Established in 1975, the AASM is a medical association that advances sleep care and enhances sleep health to improve lives. The AASM membership includes more than 9,500 physicians, scientists, and other health care professionals who help people who have sleep disorders. The AASM also accredits 2,300 sleep centers that are providing the highest quality of sleep care across the country (aasm.org).  

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