Fitness

The 8 Best Fitness Trackers To Optimize Your Health And Work Up A Sweat

Published

2 years ago

September 28, 2022

The 8 Best Fitness Trackers To Optimize Your Health And Work Up A Sweat

Health trackers have come a good distance from the times of outdated when leading edge fashions may depend steps and maintain monitor of energy burned. As of late, the very best health trackers also can push you to maneuver extra, monitor you coronary heart price, enable you sleep and a few may even save your life. Plus, at present’s wearables function smartphone notifications, stress monitoring and blood-oxygen metrics, all of which play a pivotal position in your every day life.

And but, selecting the best health tracker can show daunting when you think about the numerous choices at present out there. Fitbit, the corporate that singled-handedly popularized the idea of health monitoring, provides a slew of various fashions. After which there are different choices to contemplate from Garmin, Coros, Polar and dozens of smaller manufacturers. Reality be instructed, there’s by no means been a greater choice of health trackers to select from, however it pays to buy fastidiously, as not all trackers are designed in your wants.

Attain your objectives and monitor your well being with top-of-the-line health trackers.

getty

Irrespective of which health tracker you select, there’s an excellent probability it’ll cowl all of the fundamentals fairly properly, however you may want extras like water resistance (nice if you happen to’re a swimmer), built-in GPS and particular sensors that cater to your private wants. Finally, we contemplate the Fitbit Cost 5 to be the very best health tracker total, because it covers so many bases with out burning a gap in your pocket, however it’s not the one possibility worthy of your consideration.

Beneath, we’ve rounded up eight of the very best health trackers you should buy at present primarily based on accuracy, options, value, battery life, ease of use, type and extra. Irrespective of the place you’re in your health journey, there’s a mannequin right here for you.

Finest Health Tracker Total

The One That Checks All The Packing containers

The Fitbit Cost 5 captures the flag as the very best total health tracker as a result of it represents, in some ways, the template from which all different trackers are created. The Cost 5 represents the end result of every thing Fitbit has realized about making wearables through the years, and consists of just about every thing the common particular person wants in a health tracker. It counts steps, distance and has sleep monitoring options. It mechanically acknowledges once you’re doing quite a lot of frequent exercises and begins monitoring—20 sorts of exercises in all. It’s waterproof to about 150 ft and you may put on it right into a pool to trace swim exercises.

The Cost 5 replaces the older Cost 4 and, like most trendy wearables, features a full-time coronary heart price monitor. You additionally get a formidable 7-day battery life, however the coolest change within the new Cost 5 is the smooth, vibrant display screen that’s two instances brighter than the Cost 4, and an always-on show mode that lets you examine your progress with only a look.

Obtainable in three shade colours, different noteworthy options embrace irregular coronary heart rhythm notifications, stress administration scores, temper monitoring and menstrual cycle monitoring.

Professionals:

Vivid AMOLED show
Constructed-in GPS and GLONASS
Helps cellular funds

Cons:

No bodily buttons
Clock faces can’t be custom-made

forbes.comAmazon Promo Codes | 30% Off In September 2022 | Forbes

Finest Funds Health Tracker

Maintain Tabs On The Necessities, With out Breaking The Financial institution

Finest Splurge Health Tracker

A Refined Smartwatch With All The Bells And Whistles

Polar has lengthy lived within the shadow of its health rivals, Garmin and Fitbit, however the Finnish-based model hit its stride lately due to high-end choices just like the Vantage V2. A succesful mix of minimal and dynamic, it’s packed to the gills with severe tech that features 4 types of positional monitoring, guided respiration workout routines, coaching checks and an ultra-long battery mode that tracks exercise for as much as 100 hours. And naturally, it has a price ticket to match.

You’ll discover virtually each form of sensor conceivable within the Vantage V2, together with Sp02, caloric consumption, ECG and sleep monitoring. A lot of that works mechanically when you sleep—the Vantage V2 measures your actions and blood oxygen ranges at evening to make some common assessments about your well being. In fact, the watch additionally has all the same old health and exercise options, permitting it to trace most types of train together with step monitoring and coronary heart price. The watch may even point out when it is best to push a little bit bit tougher throughout a exercise to get essentially the most out of your session.

Whereas the Vantage V2 ships with a fairly conventional show, it nonetheless has stable usability options. The display screen continues to be vibrant and responsive, you’ve got the flexibility to obtain notifications, and it really works with each Apple and Android telephones. It additionally provides about 7 days of battery life between fees once you use it in watch mode.

Professionals:

100 hours of battery life by way of simplified GPS readings
Spectacular sleep monitoring options
Pairs with the Polar Coronary heart Charge Chest Strap

Cons:

Unimpressive battery life in normal watch mode for the worth
Restricted app talents

Finest Health Tracker For Runners

Monitor Splits, Sprints, Sunday Marathons And Extra

Positive, any health tracker with devoted GPS may monitor your morning run, however the Coros Tempo 2 stands out from the competitors for a handful of causes. At first, it’s extremely light-weight for its dimension, which suggests you received’t be fumbling together with your watch once you’re making an attempt to set a brand new private greatest. Past the light-weight profile, it encompasses a stronger processor and extra reminiscence house for add-on options. And the 20 days of battery life is paired with 30 hours of battery in GPS mode (a 20 p.c enhance from the unique Coros Tempo) and 60 hours in UltraMax GPS mode, all of that are respectable numbers whether or not you’re utilizing the watch casually or competing in your first ultramarathon.

If operating isn’t actually your factor, the Tempo 2 comes filled with a slew of different exercise modes that focus on biking, swimming and power coaching actions. And whereas many health trackers boast roughly 120 exercise modes, this one comes filled with a staggering 200 workout routines that will let you goal your higher physique, decrease physique and core, and a muscle heatmap lets you see which muscle teams obtain essentially the most motion.

Whereas it doesn’t function an Spo2 sensor, the Tempo 2 does come filled with an optical coronary heart price monitor, a barometric altimeter and a thermometer to keep watch over physique temperature within the midst of coaching.

Professionals:

Robust battery life in GPS mode
Muscle heatmap helps you establish coaching choices
Over 200 built-in power coaching workout routines

Cons:

Water-proof solely as much as 5 atm
Doesn’t function an Spo2 sensor

Finest Health Tracker For Girls

A Sensible Health Tracker Designed With Girls In Thoughts

Primarily based on numbers alone, the Garmin Fenix 6S Professional is excellent regardless of the way you resolve to make use of it. Whether or not you’re monitoring a run, hike or stroll, the watch depends on an array of worldwide navigation programs (GPS, GLONASS and Galileo) to ship correct distance, elevation, pace and well being knowledge, whereas superior coaching options like PacePro maintain tabs in your tempo and provide coaching recommendation that can assist you get essentially the most out of each exercise. Like all Garmin wearables, it comes filled with a litany of various exercises to select from and may even advise you that can assist you get essentially the most out of these post-exercise restoration classes.

However maybe most significantly, this watch (together with different Garmin watches) takes into consideration how totally different hormones have an effect on ladies, serving to you make sense of dietary selections and fluctuating exercises over the course of any given month. Merely use the Garmin Join app to work together together with your private stats everytime you want a little bit extra information. As is the case with different health wearables, this one synchs together with your telephone to show your texts, calls and different notifications.

Professionals:

Superior GPS metrics for actions like path operating and snowboarding
At all times-on function nonetheless maintains long-lasting battery
Smaller face and strap compliments thinner wrists

Cons:

Navigating menus might be complicated
Very dear

Finest Health Tracker For Sleep

Maximize Your Restorative Slumber, Evening After Evening

Fitbit provides a deep bench of merchandise—each health bands and good watches. The Fitbit Sense is without doubt one of the model’s extra common health watches, providing essentially the most full function set within the Fitbit lineup. And it’s nonetheless reasonably priced when in comparison with related competitors. If, nonetheless, you don’t want every thing the Sense has to supply, it can save you a stable chunk of change by getting the extra inexpensive Versa 3. However understand that if you happen to do, you’ll miss out on some well being options like stress testing and ECG monitoring.

The Sense comes filled with a formidable variety of sensors, together with Sp02, pores and skin temperature sensing, ECG and sleep monitoring. Sleep monitoring takes place mechanically within the background—the Sense retains monitor of your blood oxygen degree and pores and skin temperature to make common assessments about your well being, however among the extra helpful sleep monitoring insights are hidden behind a paywall. The watch has all the same old health and exercise options as properly, from step counting to coronary heart price monitoring.

The Sense has stable usability options like a vibrant and responsive shade touchscreen and voice instructions by way of Alexa and Google Assistant, and works with each Apple and Android telephones. It additionally provides about six days of battery life between fees.

Professionals:

Spectacular GPS monitoring for the worth
Nicely-rounded sleep monitoring options

Cons:

Sleep monitoring insights hidden behind a paywall
Dim always-on display screen

Finest Multisport Health Tracker

Unlock Your Interior Triathlete With This Gifted Timepiece

Related in some ways to the aforementioned Coros Tempo 2, the Coros Apex Professional encompasses a vibrant display screen, unbelievable battery life (40 hours of battery utilizing normal GPS and as much as 75 hours in UltraMax GPS mode) and an optical coronary heart price monitor and thermometer. However as a result of this can be a devoted multisport watch, Coros additionally packs it with 5 navigation programs, downloadable panorama and topo maps, and extra options reminiscent of back-to-start and off-route alert that turn out to be useful past the crushed path. For example, if you happen to’re collaborating in a aggressive path run sequence, merely obtain the course beforehand to remain on monitor even in the dark.

In contrast to the Tempo 2, the Apex Professional comes with an optical pulse oximeter to maintain tabs on oxygen saturation, and the interface might be managed by way of buttons alongside the bezel or by utilizing the touchscreen show. Use the Discover My Telephone or Discover My Watch function within the occasion that you simply lose a bit of coveted tech, and obtain notifications out of your telephone straight to your wrist.

Professionals:

High quality construct supplies (sapphire glass, metal bezel, aluminum case)
Unimaginable battery life in GPS mode
Touchscreen show is straightforward to make use of and navigate

Cons:

Unstable coronary heart price monitor accuracy

Finest Waterproof Health Tracker

A Smartwatch Constructed To Navy Requirements

In contrast to different health trackers that function a vibrant show and high-end supplies, the Intuition 2’s cumbersome design seems extra like the normal watch you might have worn 10 years in the past. However don’t let its outdated look idiot you—this watch is definitely designed to resist impacts, shocks, warmth and water in methods most health trackers merely can’t, a results of the fiber-reinforced polymer case and scratch-resistant glass constructed to navy requirements for toughness. Whereas different watches are rated for depths as much as 50 or 100 ft, the Intuition 2 nonetheless works over 300 ft beneath the floor.

In fact, this watch can do greater than survive the subsequent apocalypse. It comes filled with an array of sensors to observe your coronary heart price, blood oxygen saturation and stress ranges. It options unbelievable battery life, receives notifications out of your telephone and the photo voltaic version fees the battery within the solar. Over 100 exercise modes maintain tabs in your physique once you’re getting lively, and daring shade choices stand out from conventional health trackers. Whether or not you’re in search of you health tracker that may go the place others can’t or just just like the look of a standard design, the Intuition 2 is tough to beat.

Professionals:

Unimaginable battery life
Water, thermal and shock resistance
Elective music integration downloads music to your wrist

Cons:

Pixelated show seems outdated
Optical coronary heart price monitor isn’t correct over tattoos

How We Selected

A number of Forbes Vetted journalists—every of whom have prodigious quantities of expertise within the outdoor and health disciplines—had a hand in researching and writing this text. Most of the health trackers have been personally examined by Forbes workers, whereas others got here on the advice of health professionals and outside lovers. We additionally scoured the web looking for first-hand expertise from customers to get a greater thought of the professionals and cons of every wearable.

What Can Health Trackers Do?

Health trackers are available in quite a lot of kind components—relying on the mannequin, you possibly can put on it like a bracelet or watch, clip it to your clothes, and even put on it like a hoop in your finger. However regardless of the precise look, health trackers all have a tendency to supply the identical primary set of options: They monitor your exercises and exercise degree, serving to you to remain on a health plan and get (or maintain) in form.

Probably the most primary health trackers are merely pedometers—gadgets that attempt to keep an correct depend of your steps. However most trendy health trackers do much more than that. As of late, they’re usually bristling with sensors which accumulate info to deduce your health and well being degree. Listed below are the commonest sensors present in health trackers:

Accelerometer. This measures movement, and is usually the first sensor used to determine exercise ranges.
Altimeter. Many health trackers measure altering air stress to deduce that you’re utilizing stairs.
Coronary heart price sensor. With the best sensors, your tracker can measure your coronary heart price, coronary heart price variability and even blood stress.
Sp02 sensor. This measures the oxygen degree in your blood.
ECG sensor. An ECG sensor can carry out an immediate electrocardiogram, which measures your coronary heart’s rhythm and electrical exercise. Typically, an ECG tells you if in case you have a sinus, or uniform, rhythm, or another consequence. In no case can or ought to an ECG be used to detect a coronary heart assault, although.

All of those sensors, and generally others, may help you select and monitor exercises in addition to get loads of supplemental details about your well being and wellness. They’ll additionally monitor your sleep, stress degree and different components of fine well being.

What To Look For In A Health Tracker

Shopping for a brand new health tracker isn’t only a monetary funding, it’s a step towards enhancing your total well being. That’s why it’s essential to discover a tracker that integrates together with your every day life, and on the very least, comes with primary options that allow you to monitor what’s most necessary to you.

Exercise Modes

Not all trackers can acknowledge all workout routines. For example, if you wish to monitor swim exercises, you’ll want to look not only for a tracker that’s waterproof, but additionally one which explicitly helps swimming. Likewise, solely a handful of trackers assist actually uncommon sports activities and exercises—so if you happen to’re into cling gliding or BMX, you’ll want to look into choices just like the Vivosmart 4. When contemplating totally different fashions, you’ll want to slender down your choices by reflecting on the varied actions you’d like to trace.

Sensors

Most trendy health bands monitor quite a lot of broader well being and health attributes as properly. We’ve already mentioned options like Spo2, ECG and bioelectric impedance sensors, and these are typically removed from necessary—however more and more, all however essentially the most price range fashions are beginning to sport these kinds of superior sensors. Simply understand that loads of the whole-body analytics you get from sensors like these are sometimes not particularly actionable; you would possibly get a common sense of your total well being, health degree or sleep high quality, however it may be onerous to know what to do to enhance. Till that facet of the software program catches as much as the {hardware}, you possibly can contemplate all of those superior options fairly elective.

Battery Life

Relying on the construct high quality, out there sensors and display screen decision, battery life can final wherever from sooner or later to a number of months. In the event you intend to make use of your health tracker as a standard pedometer, you possibly can most likely get by with a mannequin that encompasses a smaller battery. However if you happen to intend to make use of it over extended durations of time (as an example, when backpacking or operating a marathon), contemplate choosing a mannequin that options prolonged battery life or photo voltaic charging to complement the battery in direct daylight.

Accuracy

As a lot as we’d like trackers to be fully correct, third-party testing reveals that that is not often the case. Producers usually depend on algorithms and sensors to trace sure metrics, which results in a small diploma of error. With this in thoughts, contemplate investing in a health tracker that’s designed to assist your most popular actions. For example, a chest strap that measures your coronary heart price and transmits knowledge to your health tracker might be extra correct than the built-in coronary heart price sensor glued to your wrist.

Which Model Provides The Finest Health Tracker?

As tempting because it could be to crown one health tracker as superior to all others, in actuality, it’s completely depending on what you hope to achieve by utilizing one. In the event you intend to depend your steps, the very best health tracker could also be a easy, extra economical possibility. However if you happen to’re in search of one which’ll enable you kind more healthy habits, from shifting extra to sleeping higher, then you definitely would possibly contemplate a mannequin with all of the bells and whistles.

Be sure you contemplate what kind of exercise you’ll use it for. For example, if you happen to plan to go for a motorbike journey, go for one with GPS. Or, if you happen to plan to go swimming, decide one which’s waterproof. Which will sound like a broad reply given the out there choices, however the manufacturers listed right here (Fitbit, Garmin, Coros, and so on.) will provide an array of options and long-term reliability.

Which Health Tracker Is The Most Correct?

There are myriad issues that health trackers, properly, monitor. This would possibly embrace steps, coronary heart price (each lively and resting), energy burned, hours slept (and high quality of sleep), flooring climbed, exercise routes, tempo and past.

One research revealed within the Worldwide Journal of Environmental Analysis states that, typically, “Mainstream gadgets are capable of reliably measure coronary heart price, variety of steps, distance and sleep length, which can be utilized as efficient well being analysis indicators, however the measurement accuracy of power consumption continues to be insufficient. Health trackers of various manufacturers range with regard to measurement of indicators and are all affected by the exercise state, which signifies that producers of health trackers want to enhance their algorithms for various exercise states.”

Finally, that is one other query that has no one-size-fits-all reply. From one exercise to the subsequent, from one well being metric to a different, health trackers have turn out to be extremely dependable instruments over the previous decade, however the info they supply is a snapshot of your properly being—not the complete image.

What Is The Finest Health Tracker For A Newbie?

One of the best health tracker for newcomers is one you’ll truly use. In any case, it’s about creating these well being habits. Search for one that’s snug to put on, pure to make use of, has a protracted battery life and matches your private type. And, if you happen to wrestle to see phrases on a small display screen, maybe select a health tracker that’s linked to an app (so you possibly can view stats in your telephone).

Click to comment

Fitness

No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping

Published

3 hours ago

January 6, 2025

Press Room

No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping

When you’re busy, exercise is often one of the first things to fall by the wayside. When this happens to you, don’t beat yourself up about it—it happens to us all. Maintaining a positive mindset towards exercise is one of the things that will ensure it’s enjoyable and keep you motivated.

It’s also worth remembering that a little bit of exercise is better than none at all.

I was reminded of this when I recently saw Barre instructor Mara Cimatoribus’ workout for the time-poor. It’s a five-minute arms routine that you can do while you’re waiting for your dinner to cook, or a kettle to boil.

If you’ve never tried barre, it’s a brilliant way to get stronger. It involves low-impact movements that improve your mobility and strengthen a range of muscles, including those that you might not use as much in other forms of exercise.

This workout is designed to improve muscle tone in the arms and it’s great for boosting posture too.

How to do Mara Cimatoribus’ five-minute barre workout

There are five exercises in this routine, which Cimatoribus recommends doing for 20 reps, or 16 reps on each side of the body for the unilateral exercise.

All you’ll need for this workout is a light set of weights, but if you don’t have any, you can use water bottles or food cans, which will work just as well.

The benefits of habit stacking your workouts

Cimatoribus’ suggestion that you could do this workout while you’re waiting for your air fryer to cook your food is a great example of habit stacking, a technique that combines a new habit you want to adopt with a habit you already have (like cooking dinner, for example).

Research has found that habit stacking is a great way to lose weight and, in this case, it could also help you establish a new exercise routine, by remembering to do this quick five-minute workout every time you use the air fryer.

Incorporating regular movement into your life, even in short bursts, is an effective way to improve your physical and mental health—it just needs to be more than a one-off.

Fitness

Should I get a weighted vest to boost my fitness? And how heavy should it be?

Published

11 hours ago

January 5, 2025

Press Room

Should I get a weighted vest to boost my fitness? And how heavy should it be?

Exercise training while wearing a weighted vest is undergoing somewhat of a renaissance. Social media posts and trainers are promoting them as a potential strategy for improving fitness and health.

Exercising with additional weight attached to the body is nothing new. This idea has been used with soldiers for many centuries if not millennia – think long hikes with a heavy pack.

The modern weighted vest comes in a range of designs that are more comfortable and can be adjusted in terms of the weight added. But could one be helpful for you?

What the research says

One of the earliest research studies, reported in 1993, followed 36 older people wearing weighted vests during a weekly exercise class and at home over a 20-week period. Wear was associated with improvements in bone health, pain and physical function.

Since then, dozens of papers have evaluated the exercise effects of wearing a weighted vest, reporting a range of benefits.

Not surprisingly, exercise with a weighted vest increases physiological stress – or how hard the body has to work – as shown by increased oxygen uptake, heart rate, carbohydrate utilisation and energy expenditure.

Adding weight equal to 10% of body weight is effective. But it doesn’t appear the body works significantly harder when wearing 5% extra weight compared to body weight alone.

Does more load mean greater injury risk?

A small 2021 study suggested additional weights don’t alter the biomechanics of walking or running. These are important considerations for lower-limb injury risk.

The safety considerations of exercising with weighted vests have also been reported in a biomechanical study of treadmill running with added weight of 1% to 10% of body weight.

While physiological demand (indicated by heart rate) was higher with additional weight and the muscular forces greater, running motion was not negatively affected.

To date no research studies have reported increased injuries due to wearing weighted vests for recreational exercise. However a 2018 clinical study on weight loss in people with obesity found back pain in 25% of those wearing such vests. Whether this can be translated to recreational use in people who don’t have obesity is difficult to say. As always, if pain or discomfort is experienced then you should reduce the weight or stop vest training.

Better for weight loss or bone health?

While wearing a weighted vest increases the energy expenditure of aerobic and resistance exercise, research to show it leads to greater fat loss or retaining muscle mass is somewhat inconclusive.

One older study investigated treadmill walking for 30 minutes, three times a week in postmenopausal women with osteoporosis. The researchers found greater fat loss and muscle gain in the participants who wore a weighted vest (at 4–8% body weight). But subsequent research in obese older adults could not show greater fat loss in participants who wore weighted vests for an average of 6.7 hours per day.

There has been considerable interest in the use of weighted vests to improve bone health in older people. One 2003 study reported significant improvements in bone density in a group of older women over 32 weeks of weighted vest walking and strength training compared to a sedentary control group.

But a 2012 study found no difference in bone metabolism between groups of postmenopausal women with osteoporosis walking on a treadmill with or without a weighted vest.

Making progress

As with any exercise, there is a risk of injury if it is not done correctly. But the risk of weighted vest training appears low and can be managed with appropriate exercise progression and technique.

If you are new to training, then the priority should be to simply start exercising and not complicate it with wearing a weighted vest. The use of body weight alone will be sufficient to get you on the path to considerable gains in fitness.

Once you have a good foundation of strength, aerobic fitness and resilience for muscles, joints and bones, using a weighted vest could provide greater loading intensity as well as variation.

It is important to start with a lighter weight (such as 5% bodyweight) and build to no more than 10% body weight for ground impact exercises such as running, jogging or walking.

For resistance training such as squats, push-ups or chin-ups, progression can be achieved by increasing loads and adjusting the number of repetitions for each set to around 10 to 15. So, heavier loads but fewer repetitions, then building up to increase the load over time.

While weighted vests can be used for resistance training, it is probably easier and more convenient to use barbells, dumbbells, kettle bells or weighted bags.

The benefits of added weight can also be achieved by adding repetition or duration.
Geert Pieters/Unsplash

The bottom line

Weighted vest training is just one tool in an absolute plethora of equipment, techniques and systems. Yes, walking or jogging with around 10% extra body weight increases energy expenditure and intensity. But training for a little bit longer or at a higher intensity can achieve similar results.

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But similar or greater stimulus to bone growth can be achieved by resistance training or even the introduction of impact training such as hopping, skipping or bounding.

Exercising with a weighted vest likely won’t increase your injury risk. But it must be approached intelligently considering fitness level, existing and previous injuries, and appropriate progression for intensity and repetition.

Fitness

Kareena Kapoor is jumping and punching her way into 2025 with an inspiring fitness game at 44. Watch

Published

18 hours ago

January 5, 2025

Press Room

Kareena Kapoor is jumping and punching her way into 2025 with an inspiring fitness game at 44. Watch

Celebrity fitness instructor Mahesh Ghanekar, who trains celebrities like Kareena Kapoor Khan, Soha Ali Khan, and Suriya, often shares their progress on Instagram. On the weekend, Mahesh posted a clip of Kareena’s intense workout routine that shows the actor bringing her workout A-game. Even at 44, the actor slayed the routine and inspired us to be active.

Kareena Kapoor’s new fitness video will inspire you.

Also Read | Man who dropped from 95 kg to 68 kg shares 3 fat-loss meals that helped him lose 27 kg in 4 months

Kareena Kapoor’s intense workout routine

The celebrity trainer posted Kareena’s clip with the caption, “Jumping and punching onto the New Year’s Fitness Game #2025 #newyear #newpost #newwork #newgoals #celebrity,” The video shows the actor doing two different full-body exercises. In the first exercise, she can be seen jumping continuously on one leg with the other balanced on the wall. She kept her spine neutral, her arms near her torso, and repeated the routine while keeping her breath in check.

In the second exercise, Kareena sat down on her yoga mat with her torso and legs lifted up from the ground. Maintaining this position and holding dumbbell weights in both hands, Kareena punched her arms forward. She kept her back in a neutral position during the routine.

How did the internet react?

Fans loved Kareena’s dedication towards her fitness routine and felt inspired by her intense workout. One wrote, “Queen.” Another commented, “Even after two kids! Insane.” A comment read, “OMG! Wow.” Another said, “She looks amazing in her body. She’s in her 40s, she has had two kids, and still, she appears healthy and happy.”

Taimur’s sweet gesture for his Maa

Apart from an inspiring fitness routine, Kareena’s 2025 began with a sweet gesture from her and Saif Ali Khan’s oldest son, Taimur Ali Khan. The actor shared pictures of her son carrying her heels with the caption, “MAA ki seva iss saal and forever. Happy New Year, friends ❤️ More Pictures coming soon. Stay tuned.”

Kareena and Saif welcomed Taimur on December 20, 2016. They are also parents to Jehangir Ali Khan. Jeh was born on February 21, 2021.

Catch every big hit,…

Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.

Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs.