The poll of 2,000 adults reveals what goals people prioritize when it comes to their fitness. Above all, they’re aiming to lose a certain amount of weight (43%), increase their general strength (43%) and increase their general mobility (35%).
However, 48 percent are worried about potentially losing the motivation to get fit and 65 percent believe the motivation to increase their level of physical fitness wanes over time.
According to respondents, the motivation to keep going lasts for about four weeks before needing a new push.The average person believes it takes six weeks in a new fitness routine before they can see a physical difference. (Credit: Julia Larson on Pexels)
The survey, commissioned by Optimum Nutrition and conducted by TalkerResearch, finds that a majority of Americans’ diet affects their level of fitness motivation (89%).
Nearly three in 10 (29%) believe they don’t get enough protein in their diet, lacking it either “all the time” (19%) or often (40%).
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Gen X respondents feel like they are lacking protein the most out of all generations (35%), compared to millennials (34%), Gen Z (27%) and baby boomers (21%). Plus, over three in five (35%) women don’t think they get enough protein vs. 23 percent of men.
The average person has two meals per day that don’t include protein, but 61 percent would be more likely to increase their protein intake to help achieve their fitness goals.
As people reflect on health and wellness goals, the most common experiences that make people feel out of shape include running out of breath often (49%) and trying on clothing that no longer fits (46%).
Over a quarter (29%) say they realized they were out of shape after not being able to walk up a flight of stairs without feeling winded.
Overall, half are optimistic about their fitness futures, believing that their best physical days are still ahead of them.
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“Of course, it takes time to see a physical difference in ourselves,” says Optimum Nutrition Brand Director Jim Hogan, in a statement. “But when you first start a new fitness routine, that moment of realization is powerful — it’s an encouragement that what you’re doing is working and the goals you have for yourself are achievable. That’s the sort of motivation people need to keep their fitness habits up.”
Sources
This random double-opt-in survey of 2,000 general population Americans was commissioned by Optimum Nutrition between Jan 4 and Jan 8, 2024. It was conducted by market research company Talker Research, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
After 14 weeks, I’d lost a stone and was down to 7st 8lbs, and my tummy had shrunk back down. In addition, my biometric scales were also showing me how much fat I was losing and muscle I was gaining. My skeletal muscle mass has always been low – I’ve been warned about it before by my GP, and I knew that I was in danger of getting osteoporosis. Now my muscle mass is above average, and it makes me so happy to think that I’m future-proofing my body. I don’t want to be that little old lady that falls over and snaps. Pleasingly, the machine at the gym which measures metabolic age (body composition), tells me I’m down to 38 years old.
I’ve just bought the dress I’m going to wear to my daughter’s wedding this summer, and I feel amazing in it. It’s very unforgiving, and I wouldn’t have had the confidence to wear it before, but now I can’t wait to wear it and to thoroughly enjoy her beautiful day.
Exercise
Before, I walked and did a bit of yoga or Pilates, but not regularly. Now I have five resistance sessions per week, either with a personal trainer or using an app called Sweat; I do things like kettlebell swings, squats with weights, and weighted lunges. I do the odd Park Run, which I hadn’t done for 15 years, and have started doing a few 5k runs on the treadmill before a session. I also do lots of walking, which really helps clear my head.
Oona’s top tips
Don’t fall into a guilt spiral: If you indulge in a treat, don’t waste time feeling guilty about it – as I used to – and then write the rest of the day off with mad eating. Just think, I ate or drank that, I enjoyed it, now it’s time to start again.
A little bit of planning really helps you stay on track. That could be quickly jotting down what you’re planning to eat that day, to help you stick to it, taking a snack in your bag, or batch cooking some meals in advance.
Visualise where you want to be, be that an event in the future like a holiday or feeling strong in your later years. It helps you stay on track when your motivation is waning.
HOUSTON – Getting in good workouts doesn’t mean going to a gym with heavy equipment all the time, Erica Hood, founder of HoodFit, said you don’t even need equipment!
“You literally can be in your hotel. You could be poolside, anywhere, and just get some movement in because you’re going to feel so good after moving,” Hood said.
Back lunge + jump
A fantastic move to work your legs and get your heart rate up.
Lunge back. Jump up. Step your feet together.
Tricep dip + toe tap
This exercise targets your triceps and core. It’s a simple yet effective move to keep you toned while traveling.
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On a mat, dip down. Cross one arm across your body to touch the opposite toe.
Three pulse squat
Squat down. Pulse three times.
“We’re going to start at the back of our mat. We’re going to do some squat walk. So, we’re going to walk it to the front… and we’re just going to go up down. And then we’re going to walk it all the way back,” Hood explained.
Add water bottles
If you’re traveling or on the go, you can look for items you can use to add resistance (like water bottles).
“If you don’t have weights, you can use water bottles. Those work great, and you’d be surprised at how fast your muscles start firing up from just using water bottles or something that you have,” Hood said.
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All of her workouts range in time from 10, 20 to 30 minutes so you can do them on their own or pair them together. Try 1 month FREE membership + a 14 day FREE trial when using code: TRAVEL4FREE when signing up on the Hoodfit website. Offer expires on June 30th.
Copyright 2024 by KPRC Click2Houston – All rights reserved.
By Lokmat English Desk | Published: June 27, 2024 01:38 PM2024-06-27T13:38:48+5:302024-06-27T13:45:59+5:30
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Following workouts aimed at fitness and weight loss, many people experience significant fatigue, often leading them to consume large amounts of food afterward.
To sustain energy during and after exercise, it’s crucial to consume specific foods.
That’s why many celebrities also prioritize eating bananas before workouts. Here’s why it’s essential to consume bananas before exercising…
According to a 2018 study published in the Journal of Food Quality and Safety, bananas are rich in carbohydrates that convert into glucose, providing a significant energy boost for workouts.
Exercising often leads to significant sweating, which can deplete potassium levels in the body. Potassium deficiency can contribute to muscle fatigue. Eating bananas is essential because they are rich in potassium, helping to replenish these levels effectively.
Bananas are known for their easy digestibility, which means they are quickly absorbed and unlikely to cause digestive issues during exercise.
Bananas are beneficial due to their provision of carbohydrates, potassium, and vitamin B6, which help alleviate muscle and body fatigue following a workout.
Bananas provide fiber and electrolytes, aiding in hydration and sustaining energy levels in the body over time.
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