As we step into the new year, many of us are setting goals to improve our health and fitness. There’s nothing better than working out in the comfort of your own home, and Echelon’s New Year’s sale is making it a lot easier to get all the right equipment.
It’s high time your home gym setup gets the same “New Year, New You” treatment as yourself. From exercise bikes and ellipticals to state-of-the-art treadmills, climbers, and smart rowers, you can save up to $1,100 on all of Echelon’s 2024 fitness equipment to bring immersive studio-quality workouts to the convenience of your home.
Shop the Echelon Sale
Echelon’s exercise bikes are known for being affordable Peloton alternatives designed for everyone and they are even more budget-friendly right now. Who says a top-tier workout needs to break the bank? With immersive displays and guided classes, Echelon’s home fitness equipment is sure to get your heart pumping for a full-body workout.
Whether you want a spin-class-style exercise bike for a quiet and smooth ride or a folding treadmill for easy storage, shop all the best New Year deals from Echelon below to reach all of your fitness goals in 2024.
Echelon
The Echelon EX-8s Connect Bike features an industry-first curved HD touchscreen that allows you to simulate the feeling of a studio cycling class or embark on worldwide adventures through a variety of scenic rides.
Echelon
The Echelon EX-5s delivers immersive, studio-quality fitness experiences from a 22″ HD touchscreen display. Compete on the Leaderboard and reach your fitness goals with 24/7 access to live and on-demand classes led by world-class instructors.
Echelon
This high-tech treadmill features a 10″ touchscreen with Echelon’s Fit App embedded, as well as Bluetooth audio that allows you to bring the gym studio right into your home gym.
For more ideas to set yourself up for success this year, check out our 2024 New Year, New You Guide for tools to help with fitness goals, meal planning, wardrobe updates, self-care goals and more.
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Preity Zinta has shared her latest exercise regimen on social media.
Preity Zinta is known to follow a disciplined routine and consistent workouts, leaving no stone unturned when it comes to fitness. All thanks to her exercise regimen and balanced diet that she is truly ageing like fine wine. Maintaining a fit and toned physique, she has set a fitness benchmark at the age of 50. She recently took to her Instagram handle to share a workout video, proving that age is just a number. Let’s dive into her latest exercise regimen here.
Taking to her social media handle, Preity Zinta shared an inspiring working video, moving fans with her dedication towards a healthy lifestyle. She captioned the post, “It does not matter how long and how much you train over the years… One needs to keep changing it up so you can push your body further and harder.” She added, “Here I’m trying a new workout for a new project I’m working on with the one & only Yasmin Karachiwala (Celebrity fitness instructor). Hope I can inspire some of you to go to the gym now.”
Take a look at Preity Zinta’s workout video here.
Wearing sleek black sportswear, Preity is shown in the video slaying several exercises while maintaining her distinctive natural shine and pulling her hair up into a high ponytail.
Take notes from Preity’s exercise regimen
Scrunches: To tone the abdominal muscles, perform core-focused crunches.
Cable curl: A technique for working the biceps with a cable machine.
Squats: Try this traditional bodyweight or weighted squat to work your legs and glutes.
Crossover running plank: A version of the plank that uses a running motion to work the shoulders and core.
Arm pulldown: To strengthen the arms and back, pull down a resistance band or wire.
A side step to strengthen and stretch your inner thighs and hips is the side lunge stretch.
A few weeks ago, the Veer Zara actress shared another video from her workout session, writing, “A strong spine is a base for both good health & character (sin). Here is the hanging back extension on the Cadillac for spine mobility & strength. Joseph Pilates famously said, “You are as young as your spine is flexible.” So, whichever way possible, keep your spine flexible & keep pushing yourself the way Yasmin Karachiwala pushes me.”
Delhi, India, India
“My thesis focuses on physical activity and physical capacity in older adults, including both healthy older adults and patients with severe hip osteoarthritis. I have examined the reliability of various field-based physical fitness tests, compared physical capacity between healthy older adults and those with hip osteoarthritis, and evaluated how exercise affects physical capacity in older adults and how total hip arthroplasty affects physical capacity in patients with hip osteoarthritis”, says Manne Godhe , PhD student at the Department of Molecular Medicine and Surgery .
“The most important results show that field-based physical fitness tests have generally good reliability for older adults and can be used in both research and clinical practice. Structured exercise programs of just eight weeks (twice weekly) provide significant improvements in muscular endurance, strength, cardiorespiratory fitness, and motor fitness in older adults”.
“Another key finding is that severe hip osteoarthritis significantly impairs physical function and activity levels compared to healthy older adults. Total hip arthroplasty leads to substantial improvements in both physical fitness and activity patterns. One year after surgery, patients achieved international physical activity recommendations”.
“This knowledge can help promote exercise for older adults in community care, recreational activities, and healthcare. Simple, cost-effective field tests enable better evaluation of physical functions in older adults and allow monitoring of changes over time. For end-stage hip osteoarthritis patients, this knowledge can improve rehabilitation strategies and set realistic recovery expectations after surgery”.
“The results also emphasize the importance of regular physical activity for maintaining health and function in older adults and demonstrate that even short-term exercise interventions can provide meaningful benefits for this population”.
“In the future, I want to continue research on how exercise can be optimized for different groups of older adults. I also want to develop and validate more field-based tests that can be implemented in clinical practice and preventive healthcare”.
Friday May 23, 2025 at 09:00, GIH, Lidingövägen 1
Physical Activity and Fitness Measurements in Healthy Older Adults and Osteoarthrities Patients Undergoing Total Hip Arthroplasty
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